Are you feeling tired? Do you want to feel better and live a long, healthy life? Then you need 养生 (yǎngshēng)!
This word means to take care of your body and mind to stay healthy. It's about living a balanced life. Things like eating good food, exercising, and getting enough sleep are all part of 养生.
It's not just for old people, anyone can start 养生 today to feel their best!
“养生” (yǎngshēng) refers to the practice of maintaining and preserving one's health, often through traditional Chinese methods. It's a holistic concept that goes beyond simply treating illness; it's about cultivating a healthy lifestyle. This can include a balanced diet, regular exercise, sufficient rest, and mental well-being practices. The goal is to proactively prevent disease and promote longevity.
养生 30초 만에
- practice healthy habits
- take care of oneself
- holistic well-being
§ 养生: Maintain Health
The Chinese word “养生” (yǎngshēng) is a versatile verb. At its core, it means to maintain good health or to preserve one's health. It often implies a proactive, holistic approach, encompassing things like diet, exercise, mental well-being, and even traditional Chinese medicine practices.
- DEFINITION
- To maintain good health; to preserve one's health.
When you see or hear “养生”, think about someone actively taking steps to stay healthy, rather than just treating an illness after it appears.
她每天跑步，注意饮食，很会养生。
Translation hint: She runs every day and pays attention to her diet; she's very good at maintaining her health.
§ Similar Words and When to Use Them
While “养生” focuses on long-term health maintenance, other words describe different aspects of health. Let's break them down.
保养 (bǎoyǎng) – To maintain, to keep in good repair
“保养” is a broader term that can apply to anything that needs maintenance – cars, machines, skin, and yes, even one's body. When used for health, it's often more about routine care to keep something in good condition, and less about the holistic lifestyle associated with “养生”.
她很注重皮肤保养。
Translation hint: She pays great attention to skin maintenance.
这辆车需要定期保养。
Translation hint: This car needs regular maintenance.
健身 (jiànshēn) – To keep fit; to work out
“健身” directly refers to physical exercise and fitness. While exercise is a component of “养生”, “健身” is much more specific to physical activity and building strength or endurance. You can do “健身” as part of your “养生” routine, but “健身” alone doesn't encompass the dietary or mental aspects that “养生” often does.
他每天去健身房健身。
Translation hint: He goes to the gym to work out every day.
保健 (bǎojiàn) – Health protection; healthcare
“保健” is often used in the context of health products, services, or general health protection measures. It's about protecting health, sometimes in a more formal or preventative medical sense. It can refer to things like health supplements, health checks, or public health initiatives. While “养生” is an individual's lifestyle choice, “保健” can be more about external provisions or a broader system.
他经常吃保健品。
Translation hint: He often takes health supplements.
公司提供员工保健服务。
Translation hint: The company provides employee healthcare services.
§ Key Difference with 养生
“养生” stands out because it emphasizes a proactive, holistic, and often traditional approach to maintaining long-term health. It's about living a lifestyle that supports your well-being, not just fixing problems or doing one specific type of exercise. It often carries cultural connotations of harmony and balance, especially in the context of traditional Chinese medicine.
When you want to talk about someone who is consciously cultivating a healthy lifestyle – watching what they eat, getting enough sleep, practicing mindfulness, or engaging in gentle exercise like Tai Chi – “养生” is your go-to word. It's about the bigger picture of sustained health.
발음 가이드
- Pronouncing the 'ang' in '养' (yǎng) too much like the English 'ang' in 'sang', instead of a more open 'ah-ng' sound.
- Not emphasizing the falling tone (fourth tone) on '养' (yǎng) enough, which can make it sound like another character.
- Confusing the 'sheng' in '生' (shēng) with the 'shang' in characters like '上' (shàng). The 'eng' sound should be clear.
난이도
Two common characters, but '生' has multiple meanings. Context will help.
Both characters are common and relatively easy to write.
Standard tones, no tricky sounds.
Clear pronunciation, easy to distinguish.
다음에 무엇을 배울까
선수 학습
다음에 배울 것
고급
알아야 할 문법
养生 can be used with various methods or activities to indicate how one maintains health.
他通过跑步来养生。(Tā tōngguò pǎobù lái yǎngshēng.) - He maintains his health by running.
It can be used as a noun phrase when combined with other words, often referring to health preservation practices or concepts.
养生之道很重要。(Yǎngshēng zhī dào hěn zhòngyào.) - The way of health preservation is very important.
It often appears in contexts discussing lifestyle choices or traditional Chinese medicine practices.
中医养生强调平衡。(Zhōngyī yǎngshēng qiángdiào pínghéng.) - Traditional Chinese medicine for health preservation emphasizes balance.
When used in a sentence, it often acts as the predicate or part of a verbal phrase.
我们应该多注意养生。(Wǒmen yīnggāi duō zhùyì yǎngshēng.) - We should pay more attention to health preservation.
It can be modified by adverbs indicating degree or frequency.
她很早就开始养生了。(Tā hěn zǎo jiù kāishǐ yǎngshēng le.) - She started to preserve her health very early.
수준별 예문
奶奶喜欢喝茶养生。
Grandma likes to drink tea to stay healthy.
很多人关注饮食养生。
Many people pay attention to diet for health preservation.
他每天运动养生。
He exercises every day to maintain his health.
养生很重要，要从小做起。
Maintaining health is important; start early.
医生建议我们多睡觉养生。
The doctor advises us to sleep more for health.
中国有很多养生方法。
China has many health preservation methods.
她学习中医养生。
She studies traditional Chinese medicine for health preservation.
春天是养生的好时机。
Spring is a good time for health preservation.
现代人生活节奏快，工作压力大，越来越重视通过各种方式养生，以保持身心健康。
Modern people live at a fast pace, have high work pressure, and are increasingly paying attention to maintaining good health through various methods to keep their body and mind healthy.
Here, '养生' acts as a verb, with '通过各种方式' specifying the means.
我奶奶每天都会打太极拳，她说这是她养生的秘诀，让她感到精力充沛。
My grandma practices Tai Chi every day. She says this is her secret to maintaining health, making her feel energetic.
'养生' functions as a noun here, referring to the act of health preservation.
中医讲究食疗养生，认为通过调整饮食结构可以达到预防疾病、延年益寿的目的。
Traditional Chinese medicine emphasizes dietary health preservation, believing that adjusting one's diet can achieve the goal of preventing diseases and prolonging life.
'食疗养生' is a compound phrase, indicating health preservation through diet.
虽然工作繁忙，但他仍然坚持每周跑步三次，他说这是他养生的重要组成部分。
Although busy with work, he still insists on running three times a week. He says this is an important part of his health maintenance.
Here, '养生' is used as a noun, part of a longer noun phrase.
现在市面上有很多养生产品，比如各种保健品、养生茶等等，消费者在选择时要谨慎。
There are many health preservation products on the market now, such as various health supplements, health teas, etc. Consumers should be cautious when choosing.
'养生产品' is a common noun phrase, meaning products for health preservation.
她一直倡导自然养生法，主张回归自然，通过阳光、空气和水来滋养身体。
She has always advocated natural health preservation methods, advocating a return to nature, nourishing the body through sunlight, air, and water.
'自然养生法' refers to natural methods of health preservation.
医生建议我们平时要多运动，保证充足的睡眠，这是最基本的养生之道。
The doctor advises us to exercise more and ensure sufficient sleep in our daily lives. This is the most basic way to maintain health.
'养生之道' means the way or principle of health preservation.
老一辈的人特别注重养生，他们认为规律的生活作息和良好的心态是健康长寿的关键。
The older generation particularly values health preservation. They believe that a regular daily routine and a good mindset are key to health and longevity.
Here, '养生' is the object of the verb '注重' (to pay attention to).
문법 패턴
관용어 및 표현
"注意养生"
Pay attention to one's health; prioritize health preservation
他年纪大了，开始注意养生了。(He's getting older and has started to pay attention to his health.)
neutral"养生之道"
The way of health preservation; health regimen
保持规律作息是养生之道。(Maintaining a regular routine is the way of health preservation.)
formal"健康养生"
Healthy living; healthy lifestyle
健康养生从饮食开始。(Healthy living starts with diet.)
neutral"养生茶"
Health-preserving tea; herbal tea for health
奶奶喜欢喝养生茶。(Grandma likes to drink health-preserving tea.)
neutral"养生馆"
Health and wellness center
这家养生馆提供按摩服务。(This health and wellness center offers massage services.)
neutral"以食养生"
To maintain health through diet
中国人讲究以食养生。(Chinese people emphasize maintaining health through diet.)
formal"冬季养生"
Winter health preservation
冬季养生要注意保暖。(For winter health preservation, you need to pay attention to keeping warm.)
neutral"养生专家"
Health and wellness expert
他是一位著名的养生专家。(He is a famous health and wellness expert.)
neutral"科学养生"
Scientific health preservation
提倡科学养生，拒绝伪科学。(Advocate scientific health preservation, reject pseudoscience.)
neutral"养生知识"
Health preservation knowledge
学习养生知识对身体有好处。(Learning health preservation knowledge is good for your body.)
neutral문장 패턴
我喜欢养生。
我喜欢养生，因为健康很重要。 (Wǒ xǐhuān yǎngshēng, yīnwèi jiànkāng hěn zhòngyào.) (I like to maintain my health, because health is very important.)
他很注重养生。
我爷爷很注重养生，每天都早睡早起。 (Wǒ yéye hěn zhùzhòng yǎngshēng, měitiān dōu zǎo shuì zǎo qǐ.) (My grandpa pays a lot of attention to maintaining his health; he goes to bed early and gets up early every day.)
养生对身体好。
多吃蔬菜水果对养生很好。 (Duō chī shūcài shuǐguǒ duì yǎngshēng hěn hǎo.) (Eating more vegetables and fruits is very good for maintaining health.)
通过养生来保持健康。
很多人通过运动和均衡饮食来养生。 (Hěnduō rén tōngguò yùndòng hé jūnnéng yǐnshí lái yǎngshēng.) (Many people maintain their health through exercise and a balanced diet.)
学习养生知识。
我最近在学习一些中医养生知识。 (Wǒ zuìjìn zài xuéxí yīxiē zhōngyī yǎngshēng zhīshì.) (I've been learning some traditional Chinese medicine health maintenance knowledge recently.)
养生方法有很多种。
不同的季节有不同的养生方法。 (Bùtóng de jìjié yǒu bùtóng de yǎngshēng fāngfǎ.) (Different seasons have different ways of maintaining health.)
倡导健康养生理念。
这个社区倡导健康养生理念，鼓励居民多运动。 (Zhège shèqū chàngdǎo jiànkāng yǎngshēng lǐniàn, gǔlì jūmín duō yùndòng.) (This community advocates healthy living concepts and encourages residents to exercise more.)
养生文化。
中国的养生文化源远流长，内容非常丰富。 (Zhōngguó de yǎngshēng wénhuà yuányuǎnliúcháng, nèiróng fēicháng fēngfù.) (China's health preservation culture has a long history and is very rich in content.)
팁
Literal Meaning Breakdown
The first character, 养 (yǎng), means 'to nourish' or 'to raise.' The second character, 生 (shēng), means 'life' or 'to be born.' So, literally, it's about 'nourishing life' or 'nurturing one's existence.'
Beyond Western Concepts
While it can mean 'to maintain good health' like in English, 养生 often carries a broader, more holistic meaning in Chinese culture. It encompasses practices for physical, mental, and spiritual well-being, not just avoiding illness.
Common Use Cases
You'll often hear 养生 in discussions about diet, exercise, traditional Chinese medicine (TCM), meditation, and even specific lifestyle choices like going to bed early or drinking herbal teas. It's a very active concept.
Verbal Usage
It's typically used as a verb, as in 'to practice 养生.' For example, 他喜欢养生 (Tā xǐhuān yǎngshēng) – He likes to maintain good health / to practice wellness.
Nouns Derived from It
You can also see it combined with other words to form nouns, like 养生餐 (yǎngshēngcān) – health-preserving meal, or 养生知识 (yǎngshēng zhīshi) – health and wellness knowledge.
Contextual Nuances
When someone says他们很注重养生 (Tāmen hěn zhùzhòng yǎngshēng), it means 'They pay a lot of attention to maintaining their health.' It implies a proactive effort, not just a passive state.
Focus on Prevention
A core idea of 养生 is prevention. It's about taking steps now to ensure long-term health, rather than waiting to treat an illness.
Cultural Significance
In China, 养生 is a deeply ingrained cultural practice. It's common for people of all ages to discuss and practice various forms of 养生, from dietary habits to qigong.
Example Sentence 1
冬天要多喝热水，这是养生之道。 (Dōngtiān yào duō hē rèshuǐ, zhè shì yǎngshēng zhī dào.) – In winter, you should drink more hot water; this is a way to maintain good health.
Example Sentence 2
她每天早上打太极拳养生。 (Tā měitiān zǎoshang dǎ tàijíquán yǎngshēng.) – Every morning, she practices Tai Chi to preserve her health.
암기하기
기억법
Imagine a 'yang' (male, sun) and a 'sheng' (life, birth) coming together in balance to 'nourish life' or 'maintain health'. Think of 'yang' as energy and 'sheng' as growth – so you're nurturing your life force.
시각적 연상
Picture a serene, ancient Chinese garden with a wise elder practicing Tai Chi, surrounded by medicinal herbs. This elder is actively engaging in 养生, cultivating their well-being. The sounds 'yǎngshēng' could bring to mind 'young life' – emphasizing maintaining youthfulness and vitality.
Word Web
챌린지
Think about your daily routine. What things do you do to '养生'? Try to describe them using this word. For example, '我每天早上跑步来养生' (Wǒ měitiān zǎoshang pǎobù lái yǎngshēng - I run every morning to maintain my health).
셀프 테스트 66 질문
她每天早上跑步来___。
跑步是一种保持健康的方式，所以用 '养生'。
多吃蔬菜和水果对___很好。
吃健康的食物有助于保持身体健康，所以选择 '养生'。
爷爷喜欢喝茶___。
喝茶被认为是一种对健康有益的习惯，因此与 '养生' 相关。
为了___，他每天早睡早起。
规律的作息是保持健康的重要部分，所以用 '养生'。
中医有很多___的方法。
中医注重通过各种方法来保持身体健康，所以 '养生' 是正确的。
她经常去公园散步，这是一种很好的___方式。
散步是保持健康，也就是 '养生' 的一种常见方法。
Write a short sentence about keeping healthy habits in Chinese. (e.g. I like to eat fruits.)
Well written! Good try! Check the sample answer below.
Sample answer
我喜欢吃水果和蔬菜。
Write a short sentence about doing exercise to stay healthy. (e.g. I often walk.)
Well written! Good try! Check the sample answer below.
Sample answer
我常常走路。
Write a short sentence about why someone maintains health. (e.g. My mom likes to stay healthy.)
Well written! Good try! Check the sample answer below.
Sample answer
我妈妈喜欢让身体健康。
小明喜欢做什么？
Read this passage:
小明喜欢运动。他每天都跑步。他也喜欢吃水果和蔬菜。他身体很好。
小明喜欢做什么？
文章说小明喜欢运动，每天都跑步。
文章说小明喜欢运动，每天都跑步。
丽丽喜欢吃什么？
Read this passage:
丽丽不喜欢吃糖。她喜欢吃苹果。她身体很好。
丽丽喜欢吃什么？
文章说丽丽喜欢吃苹果。
文章说丽丽喜欢吃苹果。
爸爸为什么走路？
Read this passage:
爸爸每天早上都去公园。他在公园里走路。他觉得走路对身体好。
爸爸为什么走路？
文章说爸爸觉得走路对身体好。
文章说爸爸觉得走路对身体好。
她每天早上跑步来___。
跑步是一种保持健康的方式，所以“养生”最合适。
多吃蔬菜水果对身体___。
多吃蔬菜水果对身体有好处，所以“有益”最合适。
他喜欢喝茶___。
喝茶是中国人养生的一种方式。
早睡早起是很好的___习惯。
早睡早起是生活中的一个习惯，对身体有好处，所以是“很好的生活习惯”。
医生建议我多运动来___。
医生建议多运动是为了保持健康，所以“养生”最合适。
她每天练习瑜伽为了___。
练习瑜伽是为了保持身体健康，所以“养生”最合适。
Choose the sentence where 养生 is used correctly:
养生 means to maintain health. Running (跑步) is a way to maintain health.
Which of these activities is most related to 养生？
Early sleep and early waking are good habits for maintaining health (养生).
If someone says '我最近在研究怎么养生', what are they probably doing?
研究 (yánjiū) means to research, and 养生 (yǎngshēng) means to maintain good health. So they are researching how to maintain good health.
吃很多油炸食品是很好的养生方式。(Eating a lot of fried food is a good way to maintain health.)
Eating a lot of fried food is generally not considered a healthy practice for 养生.
中医(Traditional Chinese Medicine)里有很多关于养生的知识。(Traditional Chinese Medicine has a lot of knowledge about maintaining health.)
Traditional Chinese Medicine (中医) places a strong emphasis on maintaining health (养生).
养生只关注身体健康，不关注心理健康。(Maintaining health only focuses on physical health, not mental health.)
In Chinese culture, 养生 often includes both physical and mental well-being.
This sentence means 'He likes to maintain health through exercise.' The structure is Subject + Verb + Phrase (通过运动) + Object (养生).
This sentence translates to 'Many elderly people pay attention to dietary health preservation.' '注重' means 'to pay attention to' or 'to emphasize'.
This means 'She drinks traditional Chinese medicine daily to maintain health.' '来' here indicates purpose.
她很注重___，每天都坚持锻炼身体，饮食均衡。
这句话描述了她通过锻炼和均衡饮食来保持健康，因此“养生”是正确的选择。
中医讲究顺应自然，通过调节作息和情志来达到___的目的。
中医的精髓在于通过自然疗法来维护身体健康，故“养生”在此处最为贴切。
随着年龄的增长，人们对___的重视程度也越来越高。
随着年龄增长，健康变得更加重要，因此人们会更注重“养生”。
他退休后，开始研究各种___之道，希望能够延年益寿。
退休后研究健康长寿的方法，正是“养生”的体现。
现代都市人工作压力大，更应该关注自身的___问题。
在压力大的环境中，保持身体健康（养生）尤为重要。
冬季是___的好时节，可以多吃一些温补的食物。
冬季通过食补来保养身体，符合“养生”的理念。
Which of the following activities best exemplifies the concept of 养生 in Chinese culture?
Practicing Tai Chi is a traditional Chinese exercise known for promoting physical and mental health, which aligns perfectly with the concept of 养生 (to maintain good health).
If someone says they are focusing on 养生, what are they most likely doing?
养生 (to maintain good health) often involves lifestyle choices such as a healthy diet and consistent exercise to promote overall well-being.
Which of these proverbs or sayings is most closely related to the idea of 养生?
This proverb directly promotes a healthy lifestyle habit (early to bed, early to rise) for the benefit of one's physical health, which is central to 养生 (to maintain good health).
Drinking plenty of sugary drinks is considered a key aspect of 养生.
Drinking excessive sugary drinks is generally detrimental to health and contradicts the principles of 养生 (to maintain good health), which emphasizes practices that promote well-being.
Traditional Chinese medicine (TCM) often incorporates practices aimed at 养生.
Traditional Chinese medicine (TCM) places a strong emphasis on preventative care and practices such as acupuncture, herbal medicine, and diet therapy, all of which are considered forms of 养生 (to maintain good health).
Engaging in stressful activities without managing stress levels is a good way to achieve 养生.
Stress is detrimental to health. Effective stress management is an important part of 养生 (to maintain good health), not engaging in stressful activities without managing them.
You are discussing with a friend about modern health trends. Write a short paragraph (3-4 sentences) explaining some popular '养生' (yǎngshēng) practices in China and their benefits. Use '养生' at least once.
Well written! Good try! Check the sample answer below.
Sample answer
现在，越来越多的人开始关注养生。在中国，一些传统的养生方式很受欢迎，比如中医调理、太极拳和食疗。这些方法不仅可以帮助我们保持身体健康，还能提高生活质量，缓解压力。选择适合自己的养生方法，才能真正达到身心和谐。
Imagine you are writing a blog post about your personal '养生' routine. Describe what you do to maintain your health, mentioning at least two specific actions and how they contribute to your well-being. Use '养生' at least once.
Well written! Good try! Check the sample answer below.
Sample answer
我的养生之道其实很简单。每天早上我都会练习半小时瑜伽，这让我感觉身体更灵活，精神也更集中。在饮食方面，我尽量选择清淡、有营养的食物，少吃加工食品。我觉得，良好的生活习惯是养生的关键，它能让我的身心保持在一个平衡的状态。
Your grandmother believes in traditional '养生' methods. Write a short dialogue (3-4 sentences) where you ask her about her secret to longevity and good health, and she shares a piece of advice related to '养生'.
Well written! Good try! Check the sample answer below.
Sample answer
我：奶奶，您身体真好，有什么养生的秘诀吗？ 奶奶：哈哈，哪有什么秘诀呀，就是生活规律，多运动，饮食清淡。最重要的呀，是要保持一个好心情，这是最好的养生。
根据短文，现代人养生的主要目的是什么？
Read this passage:
随着生活节奏的加快，很多人开始关注自己的健康。他们尝试各种养生方法，比如定期锻炼、合理饮食、保持充足的睡眠，甚至还会学习一些传统中医知识。这不仅仅是为了治病，更是为了预防疾病，提高生活质量，达到身心和谐的境界。在现代社会，养生已经成为一种新的生活态度。
根据短文，现代人养生的主要目的是什么？
短文明确提到“这不仅仅是为了治病，更是为了预防疾病，提高生活质量，达到身心和谐的境界。”
短文明确提到“这不仅仅是为了治病，更是为了预防疾病，提高生活质量，达到身心和谐的境界。”
根据李阿姨的描述，她认为哪项不是养生最重要的组成部分？
Read this passage:
李阿姨退休后，每天坚持早起，去公园打太极拳，回来后自己做早餐，常常是五谷杂粮粥配清炒小菜。她还喜欢和朋友们一起去爬山，享受大自然。她说，这样的生活让她心情舒畅，身体也越来越好。李阿姨认为，真正的养生就是保持积极的心态和健康的生活习惯。
根据李阿姨的描述，她认为哪项不是养生最重要的组成部分？
短文中提到李阿姨的生活习惯，但并未提及她吃昂贵的保健品，且她说“真正的养生就是保持积极的心态和健康的生活习惯。”
短文中提到李阿姨的生活习惯，但并未提及她吃昂贵的保健品，且她说“真正的养生就是保持积极的心态和健康的生活习惯。”
根据王医生的观点，选择养生方法时最重要的是什么？
Read this passage:
王医生在健康讲座中强调，每个人的体质不同，所以养生方法也应该因人而异。他建议大家不要盲目跟风，而是要根据自己的身体状况和生活习惯，选择适合自己的养生方式。例如，体寒的人可以多吃温热的食物，而体热的人则应多吃清凉的食物。他还特别提到，良好的作息和适度的运动对所有人来说都非常重要。
根据王医生的观点，选择养生方法时最重要的是什么？
王医生明确指出“不要盲目跟风，而是要根据自己的身体状况和生活习惯，选择适合自己的养生方式。”
王医生明确指出“不要盲目跟风，而是要根据自己的身体状况和生活习惯，选择适合自己的养生方式。”
在现代社会，越来越多的人开始关注___，追求健康的生活方式。
Contextually, '养生' (maintaining health) fits best with 'pursuing a healthy lifestyle'.
中老年人尤其注重___，通过饮食、运动和规律作息来保持身体机能。
'养生' is the most suitable word when discussing how middle-aged and elderly people maintain their physical functions through diet, exercise, and regular routines.
长期加班和不规律的作息严重影响了她的健康，她决定调整生活，开始___。
Given the context of unhealthy habits, '养生' (maintaining health) is the logical choice for her decision to improve her health.
传统中医强调天人合一的理念，认为___应顺应四时变化。
In traditional Chinese medicine, '养生' (maintaining health) is deeply connected to adapting to seasonal changes.
很多人通过练习太极拳来达到___的目的，因为它不仅锻炼身体，还能修身养性。
Practicing Tai Chi is known for its health benefits and for cultivating inner peace, aligning perfectly with the concept of '养生'.
他虽然工作繁忙，但每天坚持跑步和健康饮食，将___融入日常。
Despite a busy work schedule, his dedication to running and healthy eating shows that he incorporates '养生' (maintaining health) into his daily life.
她经常跑步、游泳，注重饮食，过着非常___的生活。
The sentence describes activities related to maintaining health, which aligns with '养生' (yǎngshēng - to maintain good health). '养活' means to support a family, '养育' means to bring up/rear, and '养伤' means to recuperate from an injury.
为了更好地___，他每天都会练习太极拳和冥想。
Practicing Tai Chi and meditation are common ways to '养生' (yǎngshēng - to maintain good health). '养老' means to provide for the elderly, '养殖' means to breed/cultivate, and '养病' means to convalesce.
中医强调通过调整生活方式和饮食来达到___的目的。
Traditional Chinese Medicine (TCM) often focuses on lifestyle and diet for '养生' (yǎngshēng - to maintain good health). '养家' means to support one's family, '养家糊口' means to support one's family and make a living, and '养眼' means pleasing to the eye.
经常熬夜对身体没有影响，反而有助于养生。
Staying up late often has negative effects on health and is contrary to '养生' (yǎngshēng - to maintain good health).
食用过多的高糖、高脂肪食物是养生的好习惯。
Consuming excessive sugary and fatty foods is generally considered unhealthy and goes against the principles of '养生' (yǎngshēng - to maintain good health).
适度的体育锻炼和均衡的饮食是养生的重要组成部分。
Moderate physical exercise and a balanced diet are indeed crucial components of '养生' (yǎngshēng - to maintain good health).
This sentence describes how modern people are paying more attention to maintaining health through exercise.
This sentence explains her secret to health preservation is sleeping early and waking early, along with a balanced diet.
This sentence illustrates that Traditional Chinese Medicine emphasizes following nature to maintain health.
/ 66 correct
Perfect score!
Summary
养生 is all about taking care of yourself through good habits to live a healthier life.
- practice healthy habits
- take care of oneself
- holistic well-being
Literal Meaning Breakdown
The first character, 养 (yǎng), means 'to nourish' or 'to raise.' The second character, 生 (shēng), means 'life' or 'to be born.' So, literally, it's about 'nourishing life' or 'nurturing one's existence.'
Beyond Western Concepts
While it can mean 'to maintain good health' like in English, 养生 often carries a broader, more holistic meaning in Chinese culture. It encompasses practices for physical, mental, and spiritual well-being, not just avoiding illness.
Common Use Cases
You'll often hear 养生 in discussions about diet, exercise, traditional Chinese medicine (TCM), meditation, and even specific lifestyle choices like going to bed early or drinking herbal teas. It's a very active concept.
Verbal Usage
It's typically used as a verb, as in 'to practice 养生.' For example, 他喜欢养生 (Tā xǐhuān yǎngshēng) – He likes to maintain good health / to practice wellness.
예시
很多人都开始注重养生。
관련 콘텐츠
이 단어를 다른 언어로
health 관련 단어
一粒
A2One pill; a grain (for small, round objects like pills).
一片
A2One tablet; a slice (for flat objects like pills).
不正常
A2abnormal
以上
A2Above, over (a number)
酸痛
A2Sore; aching (especially muscles).
倒是
A2On the contrary; actually.
针灸
A2Acupuncture; traditional Chinese therapy.
扎针
A2to give an injection
急性
B1acute (illness)
急性病
B1Acute disease.
