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Cooking internet and lifting internet have the same problem
학습 통계
CEFR 레벨
난이도
자막 (529 세그먼트)
so i spend a lot of time on cooking
internet cooking internet is where i go
to work every day i also spend a lot of
time on lifting internet i follow
professional bodybuilding don't ask me
why i don't really know
and i work out myself although i'm
certainly not a bodybuilder obviously i
just like lifting for my health and
overall well-being and of course i
really appreciate the nice freeing
feeling of a very short pair of shorts i
like having an excuse to wear them
anywho i noticed the other day that
cooking internet and lifting internet
have the same basic problem similar
unproductive arguments and flawed
patterns of thought unfold in both
spaces the discourse isn't great and i
think the problem in both places has the
same root cause it's not really
anybody's fault it's just a fact of life
and here it is when it comes to both
cooking and lifting
everything basically works therefore
everyone is basically right i mean i'm
not saying you're going to get like
kevin levrone shoulders by doing this
kind of crazy thing i mean not anything
works but within a reasonable range of
possibility yeah picking up a heavy
thing and putting it back down again is
going to pretty much do the trick
consider side laterals which is a
ridiculous name for an exercise because
lateral literally means of or relating
to the side you're calling the exercise
a side side but anyways somewhere on the
internet two bros are having this
argument right now one bro is saying bro
you gotta internally rotate on the way
up like point your pinkies up lead with
your pinky and then the other bro is
saying here i'll turn for rhetorical
distinction uh the other bro is saying
oh no no no you've gotta externally
rotate on the way up you gotta lead with
your thumbs this is the trick bro and
then the first bro says no no no i went
on google scholar and i found a study
internal rotation is better and if the
second bro is smart what he does is he
clicks through and actually has a look
at that study he figures oh okay legit
so it's a recent study from a real
university and it shows that ah indeed
humorous external rotation increases the
activation of anterior and medial
deltoid wow case closed but if the bro
is even smarter what he does is he looks
down here at the actual data assuming
that it isn't paywalled and uh well look
at that so there's activation of the
medial deltoid that's external rotation
neutral and internal rotation this is
not a very big difference if you want
wider shoulder muscles and i certainly
do my shoulders suck the evidence is
pretty clear you pick up a heavy thing
and then lift it up away from your body
do that over and over and over again
until you literally can't do it anymore
it's good to use a weight that's going
to cause you to max out somewheres
around 10 or 12 reps but there's a lot
of latitude there and that's what you do
you take a rest and then you do it again
your results will depend almost entirely
on how hard you work how regularly you
work your genetics your pharmaceutical
enhancement or obvious lack thereof in
my case compared to those how big of a
factor is your degree of humorous
rotation oh and diet is probably a lot
more important too mine obviously still
isn't perfect but it's getting better
thanks in part to the sponsor of this
video magic spoon magic spoon cereals
are chiefly made of milk protein rather
than grain dietary protein is the
essential raw material needed for muscle
growth so i need to maximize my protein
while minimizing the other calorie
sources that keep my muscles hidden
beneath a layer of body fat hence this
cereal with 13 grams of protein zero
grams total sugar and only four net
carbs the flavor is identical to normal
sweet cereals that have a ton of carbs
and almost no protein check it out magic
spoon makes cereal bars now too
similarly excellent macros and super
convenient for the gym great stuff if
you're like me and trying to be leaner
and stronger also great if you just need
to avoid grain or gluten or soy for some
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