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How To Build Muscle Almost 2x Faster (NEW RESEARCH)
학습 통계
CEFR 레벨
난이도
자막 (248 세그먼트)
you could be building muscle almost
twice as fast as you are right now now
with this what would stretch focus
training which is seemed to crack the
code to build the muscle I've even
started experimenting it with my own
training and honestly it seems like it's
working don't just take my word for it
though I've assembled my Elite crew of
researchers to dive into the science
separate the truth from bad and figure
out the best way to use this training to
build muscle faster so whenever you lift
weights your muscles contract to lift
the weight up and then stretch in order
to lower the weight back down but
something special seems to happen when
your muscles become stretched under load
the muscles can sense the stretch in the
contractile units and in response kick
start a complex process that tells the
body to build more muscle this is what
researchers now term stretch mediated
hypertrophy but not until fairly
recently has more specific research
actually put this Theory to the test and
the findings were quite surprising even
to me there's four studies I want to
look at with each of them testing a
different muscle group the first two
tested what would happen if you only
perform the bottom part of an exercise
where the muscle is stretched one of the
two published just last year tested this
using preacher curls and assessed the
growth in the biceps after five weeks
the result the subjects that performed
only the bottom half of the curl
experienced 2.6 times more biceps growth
than those who only perform the top half
of the curl pretty cool right another
study also published just last year
replicated an almost identical design
but this time on the leg muscles using
leg extensions they had subjects perform
the bottom versus top half of the leg
extensions and one more group who did
the full range of motion they measured
the growth of the Quad muscles at four
different sites after 12 weeks growth at
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