At the A1 level, you are just starting to express your likes and dislikes. You probably already know the word 'gjerne' (gladly/like to), as in 'Jeg vil gjerne ha en kaffe.' The word 'helst' is the next step up. It means 'most of all' or 'preferably.' Think of it as your 'number one choice.' If someone gives you many options, 'helst' is what you use for your favorite one. At this level, don't worry too much about complex grammar. Just remember the simple phrase 'Jeg vil helst...' followed by what you want. For example, 'Jeg vil helst ha pizza' means 'I would most like to have pizza.' It is a very useful word for being polite when you have a preference. You might also hear 'hva som helst,' which just means 'anything.' If a friend asks what you want to do, and you don't mind, you can say 'Hva som helst!' It's a great way to sound more natural even with a limited vocabulary. Keep it simple: use 'helst' for your top choice among many things.
At the A2 level, you are beginning to build more complex sentences and talk about daily routines and choices. 'Helst' becomes very important here because it helps you compare things. While you use 'liker' for things you like, 'helst' helps you say what you like *best* in a specific situation. You will start to notice that 'helst' usually comes after the verb: 'Jeg drikker helst te om morgenen' (I preferably drink tea in the morning). You should also start practicing the 'som helst' words: 'hvem som helst' (anyone), 'hva som helst' (anything), and 'hvor som helst' (anywhere). These are very common in Norwegian. Another key thing for A2 learners is the phrase 'helst ikke.' This is a very polite way to say 'no' or 'I'd rather not.' If someone asks if you want to go for a run in the rain, you can say, 'Jeg vil helst ikke gå ut nå.' It sounds much nicer than just saying 'nei.' Start using 'helst' to rank your preferences in daily life, like what you want to eat, where you want to go, and what time you want to meet.
At the B1 level, you are expected to handle more nuanced conversations and understand the 'why' behind word choices. This is where you must distinguish between 'heller' and 'helst.' Remember: 'heller' is for comparing two things (I'd rather have A than B), while 'helst' is for the absolute preference (I'd preferably have A). You will also start using 'helst' in subordinate clauses, where the word order changes. For example: 'Han sa at han helst ville vente' (He said that he preferably would wait). Notice how 'helst' comes before the verb 'ville.' This is a major step in sounding more like a native speaker. You should also be comfortable using 'helst' to give advice or make suggestions. Instead of saying 'Du må,' you can say 'Du bør helst...' (You should preferably...). This makes your Norwegian sound more sophisticated and culturally appropriate, as Norwegians often prefer suggestions over direct commands. Practice using 'helst' in different sentence positions to get used to the V2 rule and subordinate clause rules.
At the B2 level, you should have a firm grasp of 'helst' in all its forms, including its role as a superlative adverb. You are now looking for the subtle differences in tone. For instance, using 'helst' can indicate a hypothetical preference or a polite request in a professional setting. You should be able to use 'helst av alt' (most of all) to emphasize your points in essays or discussions. Your understanding of the 'som helst' constructions should be solid, allowing you to use phrases like 'når som helst' (anytime) or 'hvilken som helst' (whichever one) fluently without pausing to think about the grammar. You should also be aware of formal alternatives like 'fortrinnsvis' and know when to use them instead of 'helst.' At this level, you are not just communicating meaning; you are communicating style and attitude. Using 'helst' correctly in complex sentences with multiple clauses is a key indicator of your progress toward fluency. Pay attention to how 'helst' is used in newspapers and debates to signal ideal outcomes versus realistic compromises.
At the C1 level, your use of 'helst' should be near-native, including its use in idiomatic expressions and high-level stylistic choices. You understand that 'helst' can be used rhetorically to set a scene or a condition. For example, in the phrase 'om du helst vil,' it adds a layer of consideration for the other person's deepest desires. You should be able to manipulate word order for emphasis, such as starting a sentence with 'Helst...' and correctly applying the V2 rule every time. You also recognize the historical and linguistic roots of the word as the superlative of 'gjerne' and can explain this to others. Your vocabulary includes variations like 'aller helst' for extreme emphasis. In writing, you use 'helst' to structure arguments, presenting the 'helst' scenario as the ideal before moving into practical alternatives. You are also sensitive to the register; you know that while 'helst' is common, 'fortrinnsvis' might be better in a legal or highly technical document. Your goal at C1 is to use 'helst' to express the finest shades of meaning, preference, and social nuance.
At the C2 level, 'helst' is a tool you use with complete mastery and spontaneity. You can use it in complex literary or philosophical contexts to discuss the nature of choice and desire. You are aware of archaic or dialectal variations and can understand them when they appear in classical Norwegian literature. Your use of 'helst' in 'som helst' constructions is so natural that it requires no conscious thought, even in the most convoluted sentence structures. You can use 'helst' to convey irony, sarcasm, or deep emotional weight depending on your tone and the surrounding context. You understand the rhythm of the language so well that you know exactly where to place 'helst' to achieve the best prosody in a sentence. At this level, you might even use 'helst' in ways that push the boundaries of standard grammar for stylistic effect in creative writing. You are fully attuned to the cultural implications of the word—how it reflects the Norwegian values of consensus, politeness, and the ranking of options. 'Helst' is no longer a vocabulary word to you; it is a fundamental part of your linguistic identity in Norwegian.

helst in 30 Seconds

  • Helst is the superlative of 'gjerne' and means 'preferably' or 'most of all.'
  • It is used to pick the top choice from several options or to express an ideal scenario.
  • Combined with 'som,' it creates words like 'anyone' (hvem som helst) and 'anywhere' (hvor som helst).
  • In sentences, it usually follows the main verb but moves before the verb in subordinate clauses.

The Norwegian word helst is an adverb that serves as the superlative form of gjerne (willingly/gladly). To understand helst, one must look at the tripartite progression of preference in Norwegian: gjerne (gladly), heller (rather/sooner), and helst (most preferably/ideally). While English often uses the word 'rather' or 'preferably' interchangeably, Norwegian is quite precise about using helst when indicating the absolute top choice among several possibilities or expressing an ideal scenario that the speaker hopes for. It is a cornerstone of polite negotiation, personal expression of desire, and the construction of indefinite pronouns like hvem som helst (anyone) or hva som helst (anything).

Grammatical Category
Superlative Adverb. It does not inflect for gender or number, making it relatively stable in various sentence structures, though its position is governed by the V2 rule and adverbial placement norms.

In everyday conversation, you will encounter helst when someone is asked for their opinion or preference. If a friend asks if you want to go to the cinema or a bar, and you have a strong leaning toward the cinema, you might say, 'Jeg vil helst på kino.' This indicates that while other options might be acceptable, the cinema is your primary choice. It carries a sense of 'if it were up to me' or 'in an ideal world.' It is also frequently used in professional settings to express project requirements or deadlines that are preferred but perhaps not strictly mandatory, though often they are strongly encouraged.

Vi bør helst bli ferdige før lunsj.

Furthermore, helst is integral to the 'som helst' construction. This is a vital part of Norwegian fluency. By adding 'som helst' after interrogative pronouns, you create words that mean 'any-'. For example, hvor (where) becomes hvor som helst (anywhere). The use of helst here reinforces the idea of 'whichever one is preferred or chosen' from an infinite set. This versatility makes it one of the most common adverbs in the Norwegian language, appearing in both high-frequency colloquial speech and formal academic writing.

Comparison of Degree
Positive: Gjerne (I'd like to). Comparative: Heller (I'd rather). Superlative: Helst (I'd most prefer).

Du kan komme når som helst.

The word also appears in the phrase helst av alt, which translates to 'most of all' or 'above all else.' This is used when you want to emphasize your absolute highest priority. For instance, 'Helst av alt vil jeg reise til Lofoten i sommer' (Above all else, I want to travel to Lofoten this summer). This structure is emotionally resonant and often used in storytelling or deep personal sharing. Understanding the weight of helst helps learners navigate the subtle levels of desire and intent that Norwegians communicate in their daily interactions.

Hva vil du helst gjøre i dag?

Logic of Use
Use 'helst' when there is no specific comparison mentioned, but you are picking the best option from a general or infinite set of possibilities.

Jeg vil helst ikke snakke om det nå.

In summary, helst is more than just 'preferably.' It is a tool for ranking options, expressing the ideal, and creating flexible pronouns. Its mastery marks a transition from basic Norwegian to more nuanced, B2-level communication where the speaker can handle hypothetical desires and complex social preferences with ease.

Using helst correctly in a sentence requires an understanding of Norwegian syntax, specifically the placement of sentence adverbs. In a standard main clause, helst typically follows the finite verb. For example, in 'Jeg spiser helst fisk,' the verb spiser is in the second position, and helst follows immediately to modify the action of eating. However, when an auxiliary verb is used, such as vil (want) or skal (shall), helst is placed between the auxiliary verb and the main verb: 'Jeg vil helst spise fisk.'

V2 Rule Impact
If you start a sentence with 'Helst', the verb must still come second. Example: 'Helst vil jeg dra nå' (Preferably, I want to leave now).

One of the most common ways to use helst is in negative constructions to express what one would rather not do. In these cases, helst usually precedes ikke (not). For instance, 'Jeg vil helst ikke gå på festen' (I would preferably not go to the party). This phrasing is very common in Norwegian as it sounds slightly softer and more polite than a flat 'Jeg vil ikke.' It signals that while you might go if forced, your preference is to stay away.

Han vil helst slippe å ta eksamen.

When using helst in subordinate clauses (clauses starting with words like at, fordi, or hvis), the word order changes. In a subordinate clause, the adverb helst typically comes before the finite verb. Consider the sentence: 'Han sa at han helst ville bli hjemme' (He said that he preferably would stay home). Notice how helst moves in front of ville. This is a classic 'S-A-V' (Subject-Adverb-Verb) structure that is essential for mastering Norwegian grammar at the B2 level.

Question Structure
In questions, the order is: Verb + Subject + Helst. Example: 'Drikker du helst te eller kaffe?'

The 'som helst' construction also follows strict rules. The phrase som helst always follows the question word it modifies. You cannot separate hvor and som helst in a sentence like 'Du kan sette deg hvor som helst.' This entire unit acts as a single adverbial phrase meaning 'anywhere.' Learners often try to translate 'anywhere' as a single word, but in Norwegian, this three-word cluster is the standard and most natural way to express the concept.

Vi kan møtes når som helst i morgen.

Finally, consider the usage of helst in comparison. While heller is used when comparing two specific things ('Jeg vil heller ha eple enn banan'), helst is used when no explicit comparison is made, or when the choice is the absolute best among many. 'Jeg vil helst ha eple' implies that out of all fruits available, the apple is the winner. This nuance is vital for sounding like a native speaker who understands the subtle logic of Norwegian preference.

Hvilken farge liker du helst?

Formal Writing
In formal contexts, 'helst' can be replaced by 'fortrinnsvis' to sound more academic, but 'helst' remains perfectly acceptable and very common.

By practicing these patterns, you will find that helst provides a bridge to more sophisticated expression, allowing you to move beyond simple statements of fact into the realm of desire, probability, and polite suggestion.

The word helst is ubiquitous in Norwegian life, echoing through the aisles of grocery stores, the halls of government, and the casual chatter of cafes. One of the most frequent places you will hear it is in the service industry. When a waiter asks how you want your steak cooked, or a barista asks what kind of milk you want, the response often begins with 'Jeg vil helst ha...' This is the standard way to express a preference politely. It softens the request, making it sound less like a command and more like a personal inclination, which is a key component of Norwegian social etiquette.

The Supermarket
'Vil du ha en pose?' 'Nei takk, jeg vil helst bære det selv.' (No thanks, I'd preferably carry it myself.)

In professional environments, helst is used to manage expectations. During a project meeting, a manager might say, 'Vi vil helst at dette blir ferdigstilt innen utgangen av uken.' Here, helst functions as a 'soft' deadline. It communicates that while the world won't end if it's not done, there is a strong expectation and desire for it to be completed by then. This usage is crucial for understanding the nuances of Norwegian workplace communication, where direct orders are often couched in the language of preference and collective goals.

Søknaden bør helst sendes digitalt.

You will also hear helst constantly in the context of 'hvem som helst' or 'hva som helst' in media and advertising. A gym might advertise that their classes are for 'hvem som helst' (anyone), or a streaming service might boast that you can watch 'hva som helst, når som helst' (anything, anytime). These phrases are the bread and butter of marketing in Norway, emphasizing accessibility and freedom of choice. Listening for these 'som helst' clusters is a great way to improve your rhythmic understanding of the language.

Social Planning
'Skal vi møtes klokka seks?' 'Helst litt senere, hvis det går bra.' (Preferably a bit later, if that's okay.)

In the news and political discourse, helst is used to describe ideal policy outcomes. A politician might state that they 'vil helst unngå skatteøkninger' (preferably want to avoid tax increases). This allows them to state a goal while leaving room for the realities of coalition politics. For a learner, hearing helst in this context is a signal that the speaker is talking about a desired state rather than a guaranteed fact. It is a word of aspiration and strategy.

Hvem som helst kan delta i konkurransen.

Finally, in the home, parents often use helst when giving instructions to children that are meant to be followed but phrased gently. 'Du bør helst rydde rommet før vi får besøk.' It suggests a strong preference that carries the weight of a rule, but is delivered with the characteristic Norwegian preference for egalitarian and non-confrontational communication. Whether in a formal debate or a casual family dinner, helst is the word that balances personal desire with social harmony.

Jeg vil helst ha fred og ro.

Travel & Directions
'Bør jeg ta bussen eller toget?' 'Ta helst toget, det er mye raskere.' (Preferably take the train, it's much faster.)

The most frequent mistake English speakers make with helst is confusing it with heller. In English, the word 'rather' covers a lot of ground. We say 'I would rather have coffee' regardless of whether we are choosing between two things or many. In Norwegian, however, the distinction is vital. Heller is used for a comparison between two specific options (comparative), while helst is used for the top choice in a general sense or among many options (superlative). If you say 'Jeg vil helst ha kaffe' when someone offers you only tea or coffee, it's not grammatically 'wrong,' but 'heller' would be more precise for that binary choice.

The Binary Trap
Mistake: 'Vil du ha rød eller blå?' 'Jeg vil helst rød.' (Technically 'heller' is better for a choice of two, though 'helst' is increasingly common in casual speech).

Another common error involves word order, particularly the V2 rule. English speakers often want to place helst at the very beginning of a sentence without moving the verb. For example, they might say 'Helst jeg vil dra.' In Norwegian, the verb must always be the second element. The correct phrasing is 'Helst vil jeg dra.' This error is a hallmark of an intermediate learner who hasn't yet internalized the rhythmic requirements of Norwegian syntax. Always remember: if helst takes the first slot, the verb must follow immediately.

Feil: Helst vi bør gå nå. Riktig: Helst bør vi gå nå.

Learners also struggle with the placement of helst in negative sentences. It is common to hear 'Jeg vil ikke helst...' which sounds very unnatural to a native ear. The correct order is almost always 'Jeg vil helst ikke...' The preference (helst) modifies the desire, and the negation (ikke) applies to the action. Reversing them creates a logical jumble that can confuse listeners about whether you 'don't preferably want' something or 'preferably don't want' it.

Subordinate Clause Confusion
Mistake: '...fordi jeg vil helst.' Correct: '...fordi jeg helst vil.' In subordinate clauses, the adverb moves before the verb.

Finally, the 'som helst' construction is often mangled by trying to use it without the 'som'. Saying 'hva helst' instead of 'hva som helst' is a common shortcut that learners take, but it is grammatically incorrect in modern Norwegian. The 'som' is the glue that holds the phrase together. Without it, the phrase loses its meaning of 'any-' and just sounds like broken Norwegian. Mastery of helst requires respecting the integrity of these fixed expressions.

Feil: Du kan få hva helst du vil. Riktig: Du kan få hva som helst du vil.

By avoiding these pitfalls—confusing helst with heller, misplacing it in the sentence, and omitting the 'som' in indefinite pronouns—you will significantly improve the naturalness and accuracy of your Norwegian speech.

While helst is the most common way to express preference, there are several alternatives and similar words that can add variety and precision to your Norwegian. The most direct relative is heller. As discussed, heller is the comparative form. Use heller when you are choosing between two specific things: 'Jeg vil heller ha denne enn den.' It is the 'rather' of comparison, whereas helst is the 'preferably' of the ideal choice.

Helst vs. Heller
Helst: The absolute best choice (superlative). Heller: Better than the other option (comparative).

In more formal or academic contexts, you might encounter fortrinnsvis. This is a direct synonym for 'preferably' but carries a more official tone. You will see it in job advertisements: 'Søkere bør fortrinnsvis ha erfaring fra bransjen.' While you wouldn't use fortrinnsvis when choosing a pizza topping with friends, it is the perfect choice for a formal report or a business email where you want to sound professional and precise.

Møtet bør fortrinnsvis holdes på mandag.

Another phrase to consider is først og fremst, which means 'first and foremost.' This is used when you want to highlight the most important factor in a decision, rather than just a personal preference. For example, 'Vi må først og fremst tenke på sikkerheten.' While helst deals with what you want, først og fremst deals with what is essential or primary. Using these two correctly shows a high level of linguistic control.

Helst vs. Gjerne
Gjerne: 'I'd like to' (positive). Helst: 'I'd most like to' (superlative).

For expressing the idea of 'at any time' or 'regardless,' you might also hear uansett. While når som helst means 'at any time you choose,' uansett når means 'regardless of when.' The difference is subtle: helst implies a selection from options, while uansett implies that the specific choice doesn't matter because the outcome is the same. Understanding these distinctions is key to reaching C1/C2 proficiency.

Vi kommer uansett hva som skjer.

Finally, the phrase helst av alt can be compared to aller helst. Both mean 'most of all,' but aller helst is even more emphatic. The prefix aller- is used in Norwegian to push a superlative to its absolute limit. 'Jeg vil aller helst dra til månen' means you want to go to the moon more than anything else in the entire universe. Using aller- with helst is a great way to show passion or strong conviction in your speech.

Summary of Alternatives
Heller (rather), Fortrinnsvis (preferably - formal), Først og fremst (primarily), Uansett (regardless), Aller helst (most of all - emphatic).

How Formal Is It?

Fun Fact

The word 'heller' (rather) and 'helst' (preferably) come from the same root that originally meant 'more inclined' or 'sooner'.

Pronunciation Guide

UK /hɛlst/
US /hɛlst/
The stress is on the only syllable.
Rhymes With
felt telt smelt belt helt gelt pelt relt
Common Errors
  • Pronouncing it like 'heilst' (with a long 'ei' sound).
  • Making the 't' silent (it must be heard).
  • Confusing the vowel with 'i' (hilst), which means 'greeted'.

Difficulty Rating

Reading 2/5

Easy to recognize in text once you know the 'gjerne' family.

Writing 4/5

Tricky word order in subordinate clauses and distinguishing from 'heller'.

Speaking 3/5

Pronunciation is straightforward, but natural placement takes practice.

Listening 2/5

Very common and usually clearly pronounced.

What to Learn Next

Prerequisites

gjerne heller vil ikke som

Learn Next

fortrinnsvis uansett først og fremst selv om dersom

Advanced

modalpartikler adverbialplassering subjunksjoner

Grammar to Know

V2 Rule

Helst vil jeg spise nå. (Verb is second)

Subordinate Clause Word Order

Jeg sa at jeg helst ville spise. (Adverb before verb)

Superlative of Adverbs

Gjerne -> Heller -> Helst.

Indefinite Pronoun Formation

Question word + som + helst.

Adverbial Placement with Negation

Jeg vil helst ikke dra. (Helst before ikke)

Examples by Level

1

Jeg vil helst ha vann.

I would preferably have water.

Simple preference with 'vil'.

2

Hva vil du helst spise?

What would you preferably eat?

Question word + verb + subject + helst.

3

Jeg vil helst ikke gå.

I would preferably not go.

Helst + ikke for polite refusal.

4

Du kan ta hva som helst.

You can take anything.

Indefinite pronoun 'hva som helst'.

5

Jeg vil helst sitte her.

I would preferably sit here.

Expressing a simple spatial preference.

6

Kom når som helst!

Come anytime!

Indefinite adverb 'når som helst'.

7

Hvem som helst kan komme.

Anyone can come.

Indefinite pronoun 'hvem som helst'.

8

Jeg vil helst ha en rød bil.

I would preferably have a red car.

Adjective + noun after 'helst'.

1

Jeg drikker helst kaffe om morgenen.

I preferably drink coffee in the morning.

Helst as a frequency/habitual preference.

2

Vi vil helst reise til Spania.

We would preferably travel to Spain.

Plural subject with 'vil helst'.

3

Kan vi helst møtes klokken to?

Can we preferably meet at two o'clock?

Using 'helst' to suggest a time.

4

Jeg vil helst ikke se den filmen.

I would preferably not see that movie.

Negation with 'helst ikke'.

5

Du kan sette deg hvor som helst.

You can sit anywhere.

Indefinite adverb 'hvor som helst'.

6

Hvilken farge liker du helst?

Which color do you like best?

Using 'helst' with 'liker' for superlative preference.

7

Jeg vil helst ha fri i morgen.

I would preferably have tomorrow off.

Expressing a desire for a future state.

8

Det er helst på kvelden jeg trener.

It is preferably in the evening that I exercise.

Using 'det er helst...' for emphasis.

1

Jeg vil helst unngå å kjøre i rushtiden.

I would preferably avoid driving during rush hour.

Helst + infinitive construction (unngå å).

2

Han sa at han helst ville bli hjemme.

He said that he preferably would stay home.

Word order in a subordinate clause (S-A-V).

3

Du bør helst snakke med sjefen først.

You should preferably talk to the boss first.

Using 'bør helst' for soft advice.

4

Jeg vil helst ha en bil som bruker lite bensin.

I would preferably have a car that uses little gas.

Preference followed by a relative clause.

5

Hvilken av disse bøkene vil du helst lese?

Which of these books would you preferably read?

Choosing the best from a specific set.

6

Jeg vil helst ikke at vi krangler om dette.

I would preferably not have us argue about this.

Helst ikke + 'at' clause.

7

Vi må finne en løsning så snart som mulig, og helst i dag.

We must find a solution as soon as possible, and preferably today.

Adding 'helst' for extra urgency/desire.

8

Hvem som helst av dere kan vinne premien.

Any of you can win the prize.

Indefinite pronoun with a prepositional phrase.

1

Helst vil jeg at vi fokuserer på de langsiktige målene.

Preferably, I want us to focus on the long-term goals.

V2 rule with 'Helst' in the first position.

2

Søknaden bør helst inneholde referanser fra tidligere arbeidsgivere.

The application should preferably contain references from previous employers.

Formal recommendation in a professional context.

3

Jeg vil helst slippe å forklare situasjonen på nytt.

I would preferably avoid having to explain the situation again.

Using 'slippe å' with 'helst'.

4

Det er en fordel om du helst har erfaring med koding.

It is an advantage if you preferably have experience with coding.

Hypothetical preference in a job description.

5

Vi kan dra hvor som helst, så lenge det er varmt der.

We can go anywhere, as long as it is warm there.

Indefinite adverb with a conditional clause.

6

Jeg vil helst av alt bare slappe av i helgen.

Above all else, I just want to relax this weekend.

Emphatic use of 'helst av alt'.

7

Hvilken løsning mener du er helst å foretrekke?

Which solution do you think is most preferable?

Formal inquiry about preference.

8

Man kan ikke bare velge hvem som helst til denne jobben.

One cannot just choose anyone for this job.

Negation of an indefinite pronoun.

1

Det er helst i krisetider at man ser hvem som er ekte ledere.

It is preferably during times of crisis that one sees who the true leaders are.

Rhetorical use for general truths.

2

Prosjektet bør helst ferdigstilles før budsjettforhandlingene starter.

The project should preferably be completed before the budget negotiations start.

Passive voice with 'bør helst'.

3

Hun ville helst ha unngått hele konfrontasjonen.

She would preferably have avoided the entire confrontation.

Perfect infinitive with 'ville helst'.

4

Vi må ta hensyn til miljøet, og helst i alle ledd av produksjonen.

We must consider the environment, and preferably in all stages of production.

Using 'helst' to extend a requirement.

5

Hva som helst av informasjon kan være nyttig for etterforskningen.

Any information whatsoever can be useful for the investigation.

Indefinite pronoun as a subject.

6

Jeg vil aller helst at vi kommer til en minnelig ordning.

I would most of all like us to reach an amicable agreement.

Super-superlative with 'aller helst'.

7

Det var helst for å hjelpe at han meldte seg frivillig.

It was primarily to help that he volunteered.

Using 'helst' to explain primary motivation.

8

Man bør helst ikke undervurdere motstanderen sin.

One should preferably not underestimate one's opponent.

Generic 'man' with 'bør helst ikke'.

1

I valget mellom pest og kolera, vil man helst unngå begge deler.

In the choice between plague and cholera (a rock and a hard place), one would preferably avoid both.

Idiomatic expression with 'helst'.

2

Det er helst den underliggende tematikken som gjør boken interessant.

It is primarily the underlying theme that makes the book interesting.

Stylistic emphasis on a specific aspect.

3

Omstendighetene tilsier at vi helst bør revurdere vår strategi.

The circumstances suggest that we should preferably reconsider our strategy.

High-level formal recommendation.

4

Hun uttrykte et ønske om helst å få slippe vitneplikten.

She expressed a desire to preferably be exempted from the duty to testify.

Complex noun phrase with an infinitive.

5

Det er ikke hvem som helst som kan tolke disse eldgamle tekstene.

It is not just anyone who can interpret these ancient texts.

Emphatic negation of 'hvem som helst'.

6

Man må kunne tilpasse seg når som helst og hvor som helst i denne bransjen.

One must be able to adapt anytime and anywhere in this industry.

Double 'som helst' construction for emphasis.

7

Helst av alt søker han en dypere mening med tilværelsen.

Above all else, he seeks a deeper meaning of existence.

Inversion for poetic/philosophical emphasis.

8

Det bør helst foreligge en skriftlig avtale før arbeidet påbegynnes.

A written agreement should preferably exist before the work is commenced.

Formal passive/existential construction.

Common Collocations

vil helst
bør helst
hva som helst
hvem som helst
når som helst
hvor som helst
helst ikke
helst av alt
aller helst
helst sett

Common Phrases

Hva som helst.

— Anything at all. Often used as a casual answer.

Hva vil du ha? Hva som helst.

Når som helst.

— Anytime. Used to show flexibility.

Jeg er ledig når som helst i dag.

Hvem som helst.

— Anyone. Used to show inclusivity.

Dette er en bok for hvem som helst.

Hvor som helst.

— Anywhere. Used to show spatial flexibility.

Sett deg hvor som helst.

Jeg vil helst ikke.

— I'd preferably not. A polite way to decline.

Vil du danse? Jeg vil helst ikke.

Helst av alt.

— Most of all. Used for deep desires.

Helst av alt vil jeg bare hjem.

Hvilken som helst.

— Whichever one. Used for choices among objects.

Du kan ta hvilken som helst bok.

Hvordan som helst.

— Any way / however. Used for methods.

Du kan gjøre det hvordan som helst.

Så snart som mulig, og helst før...

— As soon as possible, and preferably before...

Gjør det nå, og helst før klokka fem.

Som helst.

— The suffix part used to create 'any-' words.

Det spiller ingen rolle hvilken som helst du velger.

Often Confused With

helst vs heller

Heller is comparative (choice between two); helst is superlative (best of all).

helst vs hils

Hils is the imperative of 'å hilse' (to greet). Don't confuse the 'i' and 'e' sounds.

helst vs helst (vs helt)

Helt means 'completely' or 'whole'. Helst means 'preferably'.

Idioms & Expressions

"Hva som helst kan skje."

— Anything can happen. Used in unpredictable situations.

Vær forsiktig, hva som helst kan skje.

neutral
"Ikke hvem som helst."

— Not just anyone. Used to describe someone special or qualified.

Han er ikke hvem som helst i denne byen.

neutral
"Når som helst på døgnet."

— Any time of day or night. Extremely flexible.

Butikken er åpen når som helst på døgnet.

informal
"Hvor som helst i verden."

— Anywhere in the world.

Jeg kunne bodd hvor som helst i verden.

neutral
"Gjør hva som helst for..."

— Would do anything for something/someone.

Jeg ville gjort hva som helst for en kopp kaffe nå.

informal
"Hvilken som helst dag som helst."

— Any day whatsoever.

Jeg tar utfordringen hvilken som helst dag som helst.

emphatic
"Helst i går."

— Preferably yesterday. Used for extreme urgency.

Jeg trenger rapporten, helst i går!

informal/humorous
"Som om det var hva som helst."

— As if it were just anything (unimportant).

Han kastet vasen som om det var hva som helst.

neutral
"Hvem som helst med respekt for seg selv."

— Anyone with self-respect.

Hvem som helst med respekt for seg selv ville ikke gjort det.

neutral
"Hva enn og hva som helst."

— Whatever and anything. Used for total lack of restriction.

Du kan si hva enn og hva som helst.

informal

Easily Confused

helst vs heller

Both translate to 'rather' in English.

Use 'heller' for 2 options, 'helst' for 3+ or general preference.

Jeg vil heller ha te enn kaffe. Jeg vil helst ha vann.

helst vs gjerne

Both express liking.

Gjerne is 'gladly', helst is 'most gladly/preferably'.

Jeg spiser gjerne laks. Jeg spiser helst laks.

helst vs fortrinnsvis

They mean the same thing.

Fortrinnsvis is much more formal and used in writing.

Vi søker fortrinnsvis etter lokale kandidater.

helst vs uansett

Both involve choices.

Helst picks one; uansett says it doesn't matter which one.

Jeg vil helst ha den blå. Jeg tar den uansett farge.

helst vs helst (vs helse)

Similar spelling.

Helse is a noun meaning 'health'.

God helse er viktig. Jeg vil helst være frisk.

Sentence Patterns

A1

Jeg vil helst ha [noun].

Jeg vil helst ha te.

A2

Du kan [verb] [hva/hvor/når] som helst.

Du kan komme når som helst.

B1

Han sa at han helst ville [verb].

Han sa at han helst ville vente.

B2

Helst bør man [verb] før [time].

Helst bør man søke før fredag.

C1

Det er helst [noun/phrase] som er [adjective].

Det er helst resultatet som er viktig.

C2

Helst av alt søker [subject] [noun].

Helst av alt søker hun fred.

B1

Jeg vil helst ikke [verb].

Jeg vil helst ikke delta.

A2

Vil du helst [verb] eller [verb]?

Vil du helst bade eller lese?

Word Family

Verbs

gjerne (adverbial root)
å foretrekke (related verb meaning 'to prefer')

Related

fortrinnsvis
fremfor
uansett
liksågodt
heller

How to Use It

frequency

Extremely high in both spoken and written Norwegian.

Common Mistakes
  • Helst jeg vil ha kaffe. Helst vil jeg ha kaffe.

    You forgot the V2 rule! When 'Helst' is first, the verb 'vil' must come second.

  • Jeg vil heller ha vann (when choosing from 10 drinks). Jeg vil helst ha vann.

    Use 'helst' for a general preference or when choosing from many options. 'Heller' is for comparing two specific things.

  • Du kan ta hva helst. Du kan ta hva som helst.

    You must include 'som' in the indefinite phrase 'hva som helst'.

  • Jeg vil ikke helst gå. Jeg vil helst ikke gå.

    In negative sentences, 'helst' usually comes before 'ikke'.

  • Fordi jeg vil helst. Fordi jeg helst vil.

    In a subordinate clause (starting with 'fordi'), the adverb 'helst' must come before the verb.

Tips

The V2 Rule

Always remember that if you start a sentence with 'Helst' to emphasize your preference, the verb must be the second word. 'Helst vil jeg...' is correct, while 'Helst jeg vil...' is a common mistake for English speakers.

Indefinite Words

Master the 'som helst' family: hva, hvem, hvor, når, hvilken. These are essential for daily fluency and allow you to express 'any-' concepts easily.

Softening No

Use 'helst ikke' to decline invitations or offers politely. It signals a preference without being confrontational, which is very important in Norwegian social culture.

Heller vs Helst

Think of 'heller' as 1 vs 1, and 'helst' as 1 vs everything else. This simple rule will help you choose the right word 95% of the time.

Subordinate Clauses

In sentences starting with 'at', 'fordi', or 'hvis', place 'helst' before the verb. 'Jeg håper at du helst kommer' is the correct structure.

Pronunciation

Make sure to pronounce the 't' at the end clearly. It's not silent like in 'huset' or 'bordet'. A clear 't' helps distinguish it from other similar-sounding words.

Consensus

Norwegians often use 'helst' to avoid sounding too bossy. Even if you are the boss, saying 'Vi bør helst...' sounds more collaborative than 'Dere må...'.

Aller Helst

When you have a dream or a very strong wish, use 'aller helst'. It adds emotional weight to your statement and shows you really care about the outcome.

Ideal Scenarios

Use 'helst' when talking about how things *should* be in an ideal world, even if reality might be different. It's the word of 'the ideal'.

Hvem som helst

Use 'ikke hvem som helst' to compliment someone or something. 'Dette er ikke hvem som helst' means 'This is someone/something special'.

Memorize It

Mnemonic

Think of 'HELL-ST'. It's the 'ST' (Superlative) of what you'd 'HELL-er' (rather) do. Or, 'Helst' rhymes with 'Best' - it's your best choice!

Visual Association

Imagine a gold medal on a podium. The gold medal is 'helst' (the very best choice), the silver is 'heller' (better than bronze), and the bronze is 'gjerne' (good).

Word Web

gjerne heller helst hva som helst hvem som helst når som helst hvor som helst helst ikke

Challenge

Try to use 'helst' and 'heller' in the same sentence to explain a choice between two things and your ultimate dream choice.

Word Origin

From Old Norse 'helzt', which is the superlative of 'heldr' (rather). It is cognate with Old High German 'helisist'.

Original meaning: The most, the best, or most likely.

Germanic / North Germanic

Cultural Context

There are no major sensitivities, but be aware that 'helst ikke' is a definitive but polite 'no'. If you ignore someone's 'helst ikke', you may be seen as pushy.

English speakers often over-use 'rather'. In Norwegian, you must learn to split 'rather' into 'heller' (comparison) and 'helst' (top choice).

The phrase 'Hvem som helst' is used in many Norwegian talent shows (like 'Idol') to show anyone can join. Norwegian literature often uses 'helst av alt' to denote a character's internal longing. Legal documents in Norway use 'fortrinnsvis' as the formal sibling of 'helst'.

Practice in Real Life

Real-World Contexts

At a restaurant

  • Jeg vil helst ha...
  • Kan jeg helst få...?
  • Helst uten løk, takk.
  • Hva anbefaler du helst?

Planning a trip

  • Jeg vil helst dra til...
  • Når vil du helst reise?
  • Vi kan bo hvor som helst.
  • Helst et sted med strand.

At work

  • Oppgaven bør helst være ferdig...
  • Jeg vil helst ha tilbakemelding...
  • Vi bør helst unngå...
  • Hvem som helst kan bidra.

Declining an invitation

  • Jeg vil helst ikke.
  • Jeg blir helst hjemme.
  • Helst en annen dag.
  • Takk, men helst ikke i kveld.

Shopping

  • Har du denne, helst i blå?
  • Jeg ser helst etter...
  • Hvilken liker du helst?
  • Hva som helst går bra.

Conversation Starters

"Hva vil du helst gjøre hvis du vinner i lotto?"

"Hvor i verden ville du helst bodd hvis du kunne velge fritt?"

"Hvilken superkraft ville du helst hatt?"

"Vil du helst reise tilbake i tid eller inn i fremtiden?"

"Hva vil du helst spise til din siste middag?"

Journal Prompts

Skriv om et sted du helst vil besøke og hvorfor.

Beskriv din ideelle dag. Hva ville du helst gjort fra morgen til kveld?

Tenk på en vanskelig beslutning. Hvilken løsning ville du helst valgt?

Hva vil du helst oppnå i løpet av det neste året?

Hvis du kunne møte hvem som helst fra historien, hvem ville det vært?

Frequently Asked Questions

10 questions

The main difference is the degree. 'Heller' is comparative (sooner/rather), used when comparing two specific things. 'Helst' is superlative (most preferably), used for the absolute best choice among many or in general. For example: 'Jeg vil heller ha kaffe enn te' (2 options) vs. 'Jeg vil helst ha vann' (general preference).

You use the phrase 'hva som helst'. It literally means 'what which preferably'. Example: 'Du kan få hva som helst du vil ha' (You can have anything you want).

In a normal sentence, it goes after the first verb: 'Jeg vil helst...'. If you start the sentence with 'Helst', the verb must come second: 'Helst vil jeg...'. In a subordinate clause (after 'at', 'fordi', etc.), it goes before the verb: '...fordi jeg helst vil'.

Yes, 'helst' is very polite. Using 'jeg vil helst' instead of 'jeg vil' makes your request sound softer and more like a personal preference than a demand. 'Helst ikke' is also a very polite way to say no.

Yes, 'hvem som helst' means 'anyone'. Example: 'Hvem som helst kan bli med på turen' (Anyone can join the trip).

It means 'anytime'. It's very common for showing you are flexible. 'Du kan ringe meg når som helst' (You can call me anytime).

Yes, it has the same meaning but is much more formal. You will mostly see 'fortrinnsvis' in job ads, legal texts, or academic papers. In conversation, always use 'helst'.

It is an emphatic version of 'helst'. The 'aller' prefix means 'of all'. So 'aller helst' means 'the very most preferred of all'. It shows a very strong desire.

No, 'helst' is strictly an adverb. It modifies verbs, adjectives, or other adverbs, but it doesn't describe nouns directly like 'the preferable choice' (which would be 'det foretrukne valget').

No, 'helst' is an adverb and stays the same regardless of the gender or number of the nouns in the sentence. This makes it easier to use than adjectives!

Test Yourself 190 questions

writing

Write a sentence using 'helst' to express your favorite food.

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
writing

Write a sentence using 'hvor som helst'.

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
writing

Translate: 'I would preferably not go to the party.'

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
writing

Write a formal sentence using 'fortrinnsvis'.

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
writing

Translate: 'You can call me anytime.'

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
writing

Use 'helst' in a subordinate clause starting with 'fordi'.

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
writing

Write a sentence using 'helst av alt'.

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
writing

Translate: 'Anyone can join the club.'

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
writing

Use 'helst' at the beginning of a sentence (remember the V2 rule).

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
writing

Translate: 'What would you preferably do today?'

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
writing

Write a sentence with 'aller helst'.

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
writing

Translate: 'He said that he preferably would wait.'

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
writing

Write a sentence using 'hvilken som helst'.

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
writing

Translate: 'I preferably drink tea in the morning.'

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
writing

Use 'helst' to give advice to a friend.

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
writing

Translate: 'Anything can happen.'

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
writing

Write a sentence using 'helst' and 'heller' correctly.

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
writing

Translate: 'We should preferably finish before five.'

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
writing

Write a sentence about a hypothetical travel destination using 'helst'.

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
writing

Translate: 'It's not just anyone who can do this.'

Well written! Good try! Check the sample answer below.

Correct! Not quite. Correct answer:
speaking

Fortell om din favorittmat ved å bruke 'helst'.

Read this aloud:

Correct! Not quite. Correct answer:
speaking

Spør en venn hva de helst vil gjøre i helgen.

Read this aloud:

Correct! Not quite. Correct answer:
speaking

Forklar forskjellen på 'heller' og 'helst' på norsk.

Read this aloud:

Correct! Not quite. Correct answer:
speaking

Bruk 'når som helst' i en setning om din tilgjengelighet.

Read this aloud:

Correct! Not quite. Correct answer:
speaking

Gi et råd til noen ved å bruke 'bør helst'.

Read this aloud:

Correct! Not quite. Correct answer:
speaking

Avslå en invitasjon høflig med 'helst ikke'.

Read this aloud:

Correct! Not quite. Correct answer:
speaking

Fortell hvor du helst vil bo i fremtiden.

Read this aloud:

Correct! Not quite. Correct answer:
speaking

Bruk 'hva som helst' i en setning om en gave.

Read this aloud:

Correct! Not quite. Correct answer:
speaking

Beskriv din drømmejobb med 'aller helst'.

Read this aloud:

Correct! Not quite. Correct answer:
speaking

Bruk 'hvor som helst' i en setning om ferie.

Read this aloud:

Correct! Not quite. Correct answer:
speaking

Spør noen om deres preferanse mellom tre ting.

Read this aloud:

Correct! Not quite. Correct answer:
speaking

Forklar en regel ved å bruke 'helst'.

Read this aloud:

Correct! Not quite. Correct answer:
speaking

Bruk 'hvem som helst' i en setning om en konkurranse.

Read this aloud:

Correct! Not quite. Correct answer:
speaking

Si at du er fleksibel med tidspunkt.

Read this aloud:

Correct! Not quite. Correct answer:
speaking

Bruk 'helst av alt' for å uttrykke et sterkt ønske.

Read this aloud:

Correct! Not quite. Correct answer:
speaking

Fortell hva du helst drikker til frokost.

Read this aloud:

Correct! Not quite. Correct answer:
speaking

Bruk 'hvilken som helst' om en film.

Read this aloud:

Correct! Not quite. Correct answer:
speaking

Si at du helst vil unngå regn.

Read this aloud:

Correct! Not quite. Correct answer:
speaking

Bruk 'helst' i en setning om sport.

Read this aloud:

Correct! Not quite. Correct answer:
speaking

Forklar hvorfor du helst vil reise med tog.

Read this aloud:

Correct! Not quite. Correct answer:
listening

Hør setningen: 'Jeg vil helst ha en blå bil.' Hvilken farge vil personen ha?

Correct! Not quite. Correct answer:
Correct! Not quite. Correct answer:
listening

Hør setningen: 'Du kan komme når som helst.' Er det en spesifikk tid?

Correct! Not quite. Correct answer:
Correct! Not quite. Correct answer:
listening

Hør setningen: 'Jeg vil helst ikke gå ut i dag.' Vil personen gå ut?

Correct! Not quite. Correct answer:
Correct! Not quite. Correct answer:
listening

Hør setningen: 'Vi bør helst være ferdige innen lunsj.' Når er målet?

Correct! Not quite. Correct answer:
Correct! Not quite. Correct answer:
listening

Hør setningen: 'Hvem som helst kan klare dette.' Er det vanskelig?

Correct! Not quite. Correct answer:
Correct! Not quite. Correct answer:
listening

Hør setningen: 'Jeg vil heller ha te, men helst vil jeg ha kaffe.' Hva er førstevalget?

Correct! Not quite. Correct answer:
Correct! Not quite. Correct answer:
listening

Hør setningen: 'Sett deg hvor som helst.' Hvor kan man sitte?

Correct! Not quite. Correct answer:
Correct! Not quite. Correct answer:
listening

Hør setningen: 'Helst vil jeg at vi snakker om dette senere.' Når vil personen snakke?

Correct! Not quite. Correct answer:
Correct! Not quite. Correct answer:
listening

Hør setningen: 'Det er ikke hvem som helst som får denne prisen.' Er det mange som får prisen?

Correct! Not quite. Correct answer:
Correct! Not quite. Correct answer:
listening

Hør setningen: 'Hva som helst er bedre enn ingenting.' Hva foretrekker personen?

Correct! Not quite. Correct answer:
Correct! Not quite. Correct answer:
listening

Hør setningen: 'Han ville aller helst bli boende.' Hva var hans største ønske?

Correct! Not quite. Correct answer:
Correct! Not quite. Correct answer:
listening

Hør setningen: 'Du kan ta hvilken som helst vei.' Er det viktig hvilken vei man tar?

Correct! Not quite. Correct answer:
Correct! Not quite. Correct answer:
listening

Hør setningen: 'Jeg vil helst ha svar så fort som mulig.' Hva venter personen på?

Correct! Not quite. Correct answer:
Correct! Not quite. Correct answer:
listening

Hør setningen: 'Det bør helst skje i morgen.' Hvilken dag er foretrukket?

Correct! Not quite. Correct answer:
Correct! Not quite. Correct answer:
listening

Hør setningen: 'Helst av alt vil jeg ha ferie.' Hva lengter personen etter?

Correct! Not quite. Correct answer:
Correct! Not quite. Correct answer:

/ 190 correct

Perfect score!

Was this helpful?

Comments (0)

Login to Comment
No comments yet. Be the first to share your thoughts!