Balance your work and rest to maintain long-term productivity and well-being.
Word in 30 Seconds
- Balance work and leisure for higher efficiency.
- Promotes sustainable productivity through rest.
- A common advice for maintaining mental health.
1) 概述：劳逸结合是一个源自中国传统养生与管理智慧的成语。其中“劳”指工作、学习或体力劳动，“逸”指休息、娱乐或放松。这个词的核心思想是动态平衡，认为高效的产出必须建立在充足的恢复基础之上。
2) 使用模式：该词常作为谓语或宾语使用。例如“我们应该劳逸结合”或“提倡劳逸结合的生活方式”。它不仅描述一种行为，更常被用作一种建议或指导原则，提醒人们不要陷入“内卷”式的无休止加班。
3) 常见语境：在学校教育中，老师常叮嘱学生要劳逸结合，以免学业压力过大；在职场环境中，人力资源部门常以此作为员工福利或心理健康倡议的口号；在个人生活层面，它被视为一种健康的生活哲学。
4) 词汇辨析：与“张弛有度”相比，“劳逸结合”更侧重于工作与休息的物理时间分配，而“张弛有度”更侧重于管理节奏的松紧程度。与“适度休息”相比，“劳逸结合”更强调一种系统性的安排，而非单纯的休息行为。
Examples
我们要学会劳逸结合，这样效率才会更高。
everydayWe should learn to balance work and rest so that efficiency will be higher.
公司倡导劳逸结合，鼓励员工在午休时间进行适当锻炼。
formalThe company advocates a balance between work and rest, encouraging employees to exercise during lunch breaks.
复习考试也要劳逸结合，别熬坏了身体。
informalYou should also balance study and rest when preparing for exams, don't ruin your health.
劳逸结合的原则在现代心理学中被证明是提升认知能力的有效手段。
academicThe principle of balancing work and rest is proven to be an effective means of enhancing cognitive ability in modern psychology.
Common Collocations
Common Phrases
工作与休息劳逸结合
Combine work and rest
学习要劳逸结合
Study requires a balance of work and rest
坚持劳逸结合
Persist in balancing work and rest
Often Confused With
Refers to the rhythm of management or life, emphasizing the control of tension and relaxation. It is broader than just work and rest.
Grammar Patterns
How to Use It
Usage Notes
This phrase is neutral to formal in register and is widely used in both professional and casual advice. It is a four-character idiom (chengyu), making it sound more sophisticated than plain descriptive phrases. Use it when you want to emphasize the importance of systematic recovery.
Common Mistakes
Learners often mistake it for 'lazy' (懒惰). It is important to emphasize that this is a positive productivity strategy. Also, avoid using it as a verb directly without context; it's usually paired with '做到' (to achieve) or '注意' (to pay attention to).
Tips
Use it as a healthy lifestyle advice
When advising friends or colleagues, use this phrase to sound professional and caring. It shows you value both performance and health.
Do not confuse with just resting
It implies a deliberate strategy of alternating work and rest. Simply being lazy is not 'laoyi jiehe'.
Cultural emphasis on balance
Chinese culture deeply values the harmony between Yin and Yang. This concept is a practical application of that philosophy.
Word Origin
Derived from traditional Chinese health-preserving (yangsheng) concepts. It reflects the Taoist pursuit of harmony and moderation in all human activities.
Cultural Context
In China, where competition is fierce, this phrase serves as a vital reminder of human sustainability. It is a standard piece of advice given by parents and teachers to students.
Memory Tip
Think of a bow: if you pull it too tight, the string breaks; if you never pull it, you can't shoot. 'Laoyi jiehe' is pulling the bow just the right amount.
Frequently Asked Questions
4 questions不是。劳逸结合是为了更好地工作，通过休息来恢复精力和创造力，从而提高整体效率。
可以通过番茄工作法、规律的作息时间表以及定期的休假来实现，确保身心得到充分调节。
非常重要。长期过度劳动会导致职业倦怠，而劳逸结合能延长职业寿命并提升工作质量。
它适用于学校、职场及日常生活中，通常用于劝诫他人或表达自己的生活态度。
Test Yourself
长期加班而不注意___，会导致严重的健康问题。
只有“劳逸结合”符合平衡工作与休息的语境。
Score: /1
Summary
Balance your work and rest to maintain long-term productivity and well-being.
- Balance work and leisure for higher efficiency.
- Promotes sustainable productivity through rest.
- A common advice for maintaining mental health.
Use it as a healthy lifestyle advice
When advising friends or colleagues, use this phrase to sound professional and caring. It shows you value both performance and health.
Do not confuse with just resting
It implies a deliberate strategy of alternating work and rest. Simply being lazy is not 'laoyi jiehe'.
Cultural emphasis on balance
Chinese culture deeply values the harmony between Yin and Yang. This concept is a practical application of that philosophy.
Examples
4 of 4我们要学会劳逸结合，这样效率才会更高。
We should learn to balance work and rest so that efficiency will be higher.
公司倡导劳逸结合，鼓励员工在午休时间进行适当锻炼。
The company advocates a balance between work and rest, encouraging employees to exercise during lunch breaks.
复习考试也要劳逸结合，别熬坏了身体。
You should also balance study and rest when preparing for exams, don't ruin your health.
劳逸结合的原则在现代心理学中被证明是提升认知能力的有效手段。
The principle of balancing work and rest is proven to be an effective means of enhancing cognitive ability in modern psychology.
Related Content
Related Vocabulary
More daily_life words
朝九晚五
B2From nine to five; regular working hours.
废弃
B2To abandon; to discard; to cease to use.
恪守
B2To scrupulously observe; to strictly adhere to.
未免
B2Rather; a bit too; truly (implies something excessive).
反常
B2abnormal, unusual
充裕
B2Abundant; ample.
充沛
B2Abundant; plentiful; full of energy.
门禁卡
B2Access card; entry card.
门禁
B2Access control (system).
配件
B2Fittings; accessories; spare parts.
