At the A1 level, learners encounter '有力气' (yǒu lìqi) as a basic way to describe physical ability. The focus is on the literal meaning: 'to have strength.' Students learn that '有' (yǒu) means 'to have' and '力气' (lìqi) means 'strength.' At this stage, the phrase is primarily used in simple Subject-Verb-Object sentences like '我很有力气' (I am very strong) or '他没有力气' (He has no strength). The negation with '没有' is a key grammatical point to master, as beginners often mistakenly use '不'. A1 learners also learn to use it with basic activities, such as '有力气搬东西' (have strength to move things). The context is usually very concrete—physical tasks or feeling tired. By the end of A1, a student should be able to tell someone they are too tired to do something by saying '我没有力气了.' This level treats the phrase as a single block of meaning related to physical capacity.
At the A2 level, students expand their use of '有力气' to include degree modifiers and more varied sentence structures. They learn to use '很有力气' (very strong), '太有力气了' (so strong), and '一点力气也没有' (not even a bit of strength). The context moves from simple statements to descriptions of health and daily routines. For example, an A2 learner might describe feeling weak after being sick: '我生病了,现在没有力气说话' (I am sick and now have no strength to talk). They also begin to use the phrase in questions using the '有没有' pattern: '你有没有力气帮我?' (Do you have the strength to help me?). The concept of 'liqi' as a resource that can be 'spent' or 'saved' starts to emerge, although the focus remains on physical energy. Learners at this level should be comfortable using the phrase to describe themselves and others in common social situations like helping with chores or participating in sports.
For B1 learners, '有力气' becomes part of a broader vocabulary for discussing health, productivity, and effort. At this level, students understand the nuance between '力气' (physical strength) and '力量' (abstract power). They start using '有力气' in more complex sentences involving resultative complements and conjunctions. For instance, '因为他每天锻炼,所以他很有力气' (Because he exercises every day, he is very strong). B1 learners also encounter the phrase in idiomatic contexts, such as '费力气' (to waste effort/strength) and '省力气' (to save effort/strength). They understand that '有力气' can also describe the intensity of an action, like '有力气地推' (to push with strength). The focus shifts from just 'having' strength to 'applying' it effectively. They also begin to recognize the cultural connection between food, 'qi', and physical vitality, often hearing it in the context of eating well to maintain energy for work or study.
At the B2 level, '有力气' is used with high fluency in both formal and informal settings. Learners understand the subtle differences between '有力气', '强壮', and '体力'. They can use '有力气' to describe not just people, but also the 'strength' of an action or sound in a more descriptive way (e.g., '有力气的呼喊' - a powerful shout). B2 students are expected to use the phrase in more abstract discussions about labor and effort. They might use it in a debate about manual vs. mental labor: '虽然脑力劳动不费力气,但同样很累' (Although mental labor doesn't require physical strength, it is equally tiring). At this level, the learner can also use the phrase in hypothetical situations (e.g., '如果我再有力气一点,就能赢了') and understand its use in literature or news reports where it might describe the physical robustness of a population or a workforce. The grammatical focus is on precision and using the phrase within complex rhetorical structures.
C1 learners treat '有力气' as a versatile tool for nuanced description. They understand its etymological roots in the concept of 'Qi' and can discuss its implications in Traditional Chinese Medicine or philosophy. At this level, the phrase is often used to contrast physical presence with other forms of influence. A C1 speaker might use '有力气' to describe a character in a story who possesses brute strength but lacks wisdom, or vice versa. They are also familiar with dialectal variations, such as the northern '有劲儿' (yǒu jìnr), and can switch between them depending on the audience. In writing, they might use '有力气' to add a sensory, physical dimension to their descriptions. For example, '他的每一句话都说得很有力气' (Every word he said was spoken with great strength/conviction), where the physical effort of speaking reflects a mental state. The learner's ability to use the phrase is now integrated with a deep understanding of Chinese social values regarding hard work and physical health.
At the C2 level, the mastery of '有力气' is complete, including its use in classical-style modern prose or specialized technical contexts. The speaker can use the phrase to make subtle points about human nature, aging, or social structures. They might explore the irony of a person who is '有力气' but has no place to use it, or the tragedy of someone losing their 'liqi' as they age. C2 learners can also appreciate and use the phrase in puns or wordplay. Their usage is indistinguishable from a native speaker, showing perfect control over tone, register, and context. They understand the historical evolution of the term '力气' from ancient agricultural contexts to modern fitness culture. At this peak level, '有力气' is no longer just a vocabulary item; it is a cultural concept that the speaker can manipulate to convey complex meanings, emotions, and social observations with precision and elegance.

有力气 in 30 Seconds

  • Used to describe physical strength or energy level in daily life contexts.
  • Must be negated with '没有' (méiyǒu), never '不' (bù).
  • Refers specifically to muscular/body strength rather than abstract or political power.
  • Commonly used to express fatigue by saying one has 'no strength left' (没有力气了).

The Chinese phrase 有力气 (yǒu lìqi) is a fundamental expression used to describe the possession of physical strength, energy, or the capacity to perform physical tasks. At its core, it is a combination of the verb 有 (yǒu), meaning 'to have,' and the noun 力气 (lìqi), which translates to 'physical strength' or 'effort.' While simple in construction, its usage spans across various daily scenarios, from describing an athlete's prowess to explaining why one cannot carry a heavy suitcase after a long flight.

Physical Capacity
This is the primary usage. It refers to the raw muscle power needed to lift, push, pull, or carry objects. When someone says '他很有力气' (Tā hěn yǒu lìqi), they are complimenting the person's physical robustness.
Vitality and Health
In a medical or wellness context, having 'liqi' implies that one is not exhausted or ill. If a patient says '我现在没有力气' (Wǒ xiànzài méiyǒu lìqi), they mean they feel weak or lethargic, often due to fever or lack of nutrition.
The Concept of Qi
The 'qi' (气) in 'liqi' refers to the vital life force in Chinese philosophy. Thus, 'liqi' isn't just about muscle mass; it's about the internal energy that drives physical movement. This is why a small person who is very energetic might still be described as having 'liqi'.

In everyday conversation, you will hear this phrase most often when people are discussing chores, sports, or their physical state. It is a highly practical term that every learner should master early on because it bridges the gap between basic biological needs and social interactions involving help or teamwork.

这个年轻人真有力气,一个人就能搬走钢琴。
(This young man really has strength; he can move the piano by himself.)

Culturally, 'liqi' is something to be spent (花力气 - huā lìqi) or saved (省力气 - shěng lìqi). In a society that historically valued manual labor and agricultural productivity, being '有力气' was a sign of a good worker and a healthy individual. Even today, in the context of urban living, it remains a common way to express one's readiness for physical challenges.

吃完饭后,我觉得自己又有力气工作了。
(After eating, I feel like I have the strength to work again.)

Common Modifiers
You will often see '有力气' modified by '很' (hěn - very), '没' (méi - not/none), or '一点...也/都' (yīdiǎn... yě/dōu - even a little bit). For example, '一点力气也没有' means 'to not have even a bit of strength.'

Ultimately, '有力气' is a versatile phrase that reflects the intersection of physical health and daily productivity. Whether you are at the gym, helping a friend move, or describing how you feel after a long day, this phrase is your go-to expression for physical capacity.

Using 有力气 (yǒu lìqi) correctly involves understanding its role as a verb-object phrase that functions like a predicate. In Chinese grammar, this means it typically follows a subject and can be preceded by various adverbs of degree or negation.

Basic Subject-Predicate Structure
The simplest way to use the phrase is [Subject] + [Adverb] + 有力气. For example, '他很有力气' (He is very strong/has a lot of strength). Here, '很' acts as a necessary link in many contexts to provide balance to the sentence.
Negation with '没有'
To say someone lacks strength, you must use '没有' (méiyǒu). You cannot say '不有力气'. Example: '我不舒服,没有力气走路' (I don't feel well; I have no strength to walk). This is a common pitfall for beginners who try to use '不' with '有'.

你昨天没睡觉,今天还有力气打篮球吗?
(You didn't sleep yesterday; do you still have the strength to play basketball today?)

A more advanced way to use this phrase is to include a purpose or a following action. This is done by placing '有力气' before the verb representing the action. For instance, '有力气干活' (have strength to do work) or '有力气说话' (have strength to speak). This structure highlights the capacity required for a specific task.

虽然他年纪大了,但依然很有力气
(Although he is old, he still has a lot of strength.)

Question Forms
You can ask questions using the '...吗' particle or the '有没有' structure. '你有没有力气帮我搬一下这个箱子?' (Do you have the strength to help me move this box?) is a very polite and common way to ask for physical assistance.

It is also worth noting that '力气' is often used with '大' (dà - big) instead of '有' to describe a person's general physical power. '他的力气很大' is synonymous with '他很有力气,' but the latter focuses more on the current state of having that energy available to use.

等我休息好了,我就有力气继续走了。
(Once I've rested, I will have the strength to keep walking.)

By mastering these patterns, you can accurately describe physical states and capabilities in a way that sounds natural to native Chinese speakers. Remember that '有力气' is dynamic—it's about the presence of energy at a specific moment.

Understanding where 有力气 (yǒu lìqi) appears in real life helps you grasp its social weight. This isn't just a textbook phrase; it's a staple of daily life in China, appearing in various settings from the kitchen to the construction site.

In the Family Home
Parents often use this phrase when talking to children. You might hear a mother say, '多吃点肉,这样你才有力气上学' (Eat more meat, so that you'll have the strength to go to school). It’s tied to the idea that nutrition equals physical capacity.
At the Gym or Sports Field
Coaches and gym-goers use it to describe performance. If someone is lifting a heavy weight easily, a bystander might remark, '他真有力气' (He's really strong). Conversely, if someone is struggling, they might say '我没力气了' (I have no strength left) to signal they need to stop.
Medical and Health Contexts
In hospitals, doctors ask patients '觉得有力气吗?' (Do you feel like you have strength?) to gauge recovery. After a surgery or a bout of flu, the return of 'liqi' is a key indicator that the body is healing.

搬家的时候,我们需要几个有力气的朋友来帮忙。
(When moving house, we need a few strong friends to help.)

In labor-intensive jobs, '有力气' is a job requirement. On construction sites, in delivery services, or in agriculture, having 'liqi' is the most basic form of capital. You might hear a foreman say, '干这活儿得有力气' (You need strength to do this job).

我都三天没吃饱了,哪儿还有力气跑马拉松?
(I haven't eaten my fill for three days; how could I have the strength to run a marathon?)

Interestingly, you also hear it in the context of 'spending strength' (费力气 - fèi lìqi). If a task is difficult and yields little result, someone might say '太费力气了' (It wastes too much strength/effort). This shows that 'liqi' is treated as a finite resource that must be managed wisely.

这孩子哭得真有力气,嗓门儿真大。
(This child is crying so strongly; their voice is really loud.)

Whether it's the roar of a crying baby or the silent effort of a weightlifter, '有力气' captures the essence of physical output. By listening for it in these diverse contexts, you'll start to see how central the concept of physical energy is to Chinese daily interaction.

While 有力气 (yǒu lìqi) is a relatively simple phrase, English speakers often make specific errors when translating directly from 'to have strength' or 'to be strong.' Understanding these pitfalls will make your Chinese sound much more authentic.

Mistake 1: Using '不' instead of '没有'
In Chinese, '有' (to have) must always be negated with '没' (méi). Saying '不有力气' is a major grammatical error. Always use '没有力气' (méiyǒu lìqi) to express a lack of strength.
Mistake 2: Confusing '力气' (Lìqi) with '力量' (Lìliàng)
'力气' refers specifically to physical, muscular energy used in daily tasks. '力量' is more abstract and can refer to 'power' in a political, military, or emotional sense. You wouldn't say a country has '力气'; you would say it has '力量'.
Mistake 3: Overusing '是'
English speakers often want to say 'He is strong' as '他是力气' (He is strength). In Chinese, you either say '他很有力气' (He has strength) or '他的力气很大' (His strength is big). Never use '是' directly with '力气'.

❌ 我不有力气搬家。
✅ 我没有力气搬家。
(I don't have the strength to move house.)

Another common error involves the placement of degree adverbs. While in English we might say 'He has enough strength,' in Chinese, 'enough' (够 - gòu) usually comes before the phrase: '他够有力气' (He has enough strength). However, it is more common to say '他的力气够大'.

❌ 他是很有力气。
✅ 他很有力气
(He is very strong.)

Lastly, learners sometimes forget that '力气' is often used in the negative to express fatigue. Instead of saying '我很累' (I am very tired), native speakers frequently say '我没力气了' (I have no strength left). Using only '很累' can sound a bit repetitive, so mixing in '没有力气' adds variety and naturalness to your speech.

By avoiding these common errors—especially the '不' vs '没有' mistake—you will communicate your physical state much more effectively and sound like a more seasoned speaker of Chinese.

In Chinese, there are several ways to describe 'strength' or 'being strong.' While 有力气 (yǒu lìqi) is the most common for everyday physical strength, knowing the alternatives will help you choose the right word for the right context.

强壮 (Qiángzhuàng)
This is an adjective meaning 'strong and robust' or 'sturdy.' While '有力气' describes the energy you have, '强壮' describes your physical build. A bodybuilder is '强壮', and because he is '强壮', he '很有力气'.
力量 (Lìliàng)
As mentioned before, this is 'power' or 'force.' It is more formal and abstract. It's used in terms like '知识就是力量' (Knowledge is power) or '军事力量' (Military power). It is rarely used to describe someone's ability to lift a bag of rice in casual conversation.
劲儿 (Jìnr)
This is a more colloquial, northern-influenced term for 'strength' or 'energy.' You might hear '很有劲儿' (hěn yǒu jìnr), which is almost identical in meaning to '很有力气' but sounds more informal and 'earthy.'

对比:
1. 他身体很强壮。(His body is robust.)
2. 他很有力气。(He has a lot of physical strength.)

When you want to describe someone who is healthy and energetic, you might also use 精神 (jīngshén). While 'liqi' is about muscle and physical output, 'jingshen' is about mental alertness and vitality. A person might have 'liqi' but lack 'jingshen' if they are bored or sleepy.

那个运动员非常有爆发力
(That athlete has a lot of explosive power/strength.)

In formal writing, you might encounter 体力 (tǐlì), which specifically means 'physical strength/stamina.' It is often used in the context of endurance. For example, '体力劳动' (tǐlì láodòng) means 'manual labor.' '有力气' is the spoken equivalent of having good '体力'.

Choosing between these words depends on whether you are talking about someone's appearance (强壮), their current energy level (有力气), their abstract power (力量), or their colloquial 'oomph' (劲儿). Mastering these distinctions will significantly elevate your Chinese vocabulary.

Fun Fact

In Traditional Chinese Medicine, 'liqi' is seen as the physical manifestation of one's internal 'Qi'. If your Qi is blocked, you will feel you '没有力气' even if your muscles are large.

Pronunciation Guide

UK /jəʊ liː tʃi/
US /joʊ li tʃi/
The primary stress is on the first syllable 'Yǒu', with a secondary focus on 'Lì'. 'Qi' is often pronounced as a neutral tone.
Rhymes With
口 (kǒu) 走 (zǒu) 手 (shǒu) 久 (jiǔ) 酒 (jiǔ) 狗 (gǒu) 后 (hòu) 肉 (ròu)
Common Errors
  • Pronouncing 'Qi' as 'Ki'. It should be a 'ch' sound.
  • Using the wrong tone for 'Li'. It must be the 4th (falling) tone.
  • Failing to make 'Qi' a neutral tone in quick speech.

Examples by Level

1

我很有力气。

I have a lot of strength.

Subject + 很 + 有力气

2

他没有力气。

He has no strength.

Negation with 没有

3

你有力气吗?

Do you have strength?

Question with 吗

4

老师很有力气。

The teacher is very strong.

Simple SVO

5

我不舒服,没力气。

I don't feel well, no strength.

Informal contraction of 没有

6

多吃米饭有力气。

Eat more rice to have strength.

Purpose structure

7

妹妹没有力气搬桌子。

Little sister has no strength to move the table.

Verb + Object after 'liqi'

8

爸爸有力气。

Dad has strength.

Basic statement

1

他很有力气,可以搬走这个箱子。

He is very strong and can move this box.

Use of 可以 for ability

2

我今天一点力气也没有。

I don't have even a bit of strength today.

一点...也...没有 pattern

3

你有没有力气跟我去跑步?

Do you have the strength to go running with me?

有没有 question structure

4

喝了这杯水,我就有力气了。

After drinking this water, I will have strength.

就 indicating immediate result

5

这个孩子真有力气,哭声很大。

This child is really strong; the crying is very loud.

Using strength to describe a sound

6

虽然他很瘦,但是很有力气。

Although he is thin, he is very strong.

虽然...但是... contrast

7

你休息一下就有力气干活了。

Take a rest and then you'll have strength to work.

Verb + Object '干活' after liqi

8

我没力气爬山了。

I have no strength to climb the mountain anymore.

了 indicating change of state

1

如果你不吃饭,你就没有力气工作。

If you don't eat, you won't have the strength to work.

Conditional '如果...就...'

2

那个运动员很有力气,能举起两百公斤。

That athlete is very strong and can lift 200kg.

Specific measurement of strength

3

生病之后,我觉得全身都没有力气。

After being sick, I feel like my whole body has no strength.

全身 (whole body) as scope

4

他力气很大,一个人就能把沙发搬上楼。

He is very strong; he can carry the sofa upstairs by himself.

力气很大 as a synonym for 很有力气

5

别费力气了,这个门打不开。

Don't waste your strength; this door won't open.

费力气 meaning to waste effort

6

为了省力气,我们坐电梯吧。

To save strength, let's take the elevator.

省力气 meaning to save effort

7

他说话很有力气,听起来很有信心。

He speaks with great strength; he sounds very confident.

Metaphorical use for voice/confidence

8

经过锻炼,他变得比以前更有力气了。

After exercising, he has become stronger than before.

Comparative structure 变得...比...

1

在这个年纪,还能这么有力气,真不容易。

At this age, to still be so strong is not easy.

这么 as a degree adverb

2

这种重体力劳动需要很有力气的人才能做。

This kind of heavy manual labor requires very strong people to do it.

Noun phrase '重体力劳动'

3

他虽然有力气,但不知道怎么使。

Although he has strength, he doesn't know how to use it.

使 (shǐ) as a verb for using strength

4

我累得连说话的力气都没有了。

I'm so tired I don't even have the strength to speak.

连...都... structure for emphasis

5

想要有力气,就必须保证充足的睡眠。

If you want to have strength, you must ensure sufficient sleep.

保证 (ensure) and 充足 (sufficient)

6

他很有力气地握了握我的手。

He shook my hand very firmly (with strength).

Adverbial usage with 地

7

这种药能让你很快恢复力气。

This medicine can help you recover your strength quickly.

恢复 (recover) as a verb for liqi

8

别看他个子小,其实他挺有力气的。

Don't be fooled by his small stature; actually, he's quite strong.

别看...其实... structure

1

那个搬运工虽然年过六旬,但依然很有力气。

That porter, though over sixty, still has a lot of strength.

Formal '年过六旬'

2

他那双有力气的大手紧紧抓住了绳子。

His strong hands gripped the rope tightly.

Using '有力气' as an adjective for body parts

3

在最困难的时候,我们必须有力气坚持下去。

In the most difficult times, we must have the strength to persevere.

Abstract application of physical strength

4

这篇文章写得很有力气,直指社会痛点。

This article is written with great strength, pointing directly at societal issues.

Literary use for writing style

5

他觉得自己的力气正随着年龄的增长而流失。

He feels his strength is slipping away as he gets older.

Formal '随着...而流失'

6

为了完成这个项目,他花了不少力气。

To complete this project, he spent quite a lot of effort.

花力气 meaning to invest effort

7

这种原始的力气在现代社会已经很少见了。

This kind of raw strength is rarely seen in modern society.

Adjective '原始的' (primitive/raw)

8

他有力气地反驳了对方的观点。

He forcefully (with strength) refuted the opponent's viewpoint.

Adverbial use for communication

1

其力气之大,竟能徒手裂石,令人咋舌。

His strength was so great that he could split stones with his bare hands, which was astonishing.

Classical Chinese influence '之大', '竟能'

2

他那有力气的笔触在画布上留下了深刻的印记。

His powerful brushstrokes left a deep mark on the canvas.

Artistic register

3

即使在病榻上,他依然表现出一种很有力气的生命感。

Even on his deathbed, he still exhibited a strong sense of vitality.

Philosophical use of 'liqi'

4

这种政策的推行需要政府有足够的力气去打破既得利益。

The implementation of this policy requires the government to have enough 'strength' (political will) to break vested interests.

Political metaphor

5

他那粗犷的声音里透着一股很有力气的野性。

His rough voice revealed a powerful wildness.

Sensory description

6

岁月虽然磨平了他的棱角,却没能夺走他那有力气的灵魂。

Though time smoothed his edges, it couldn't take away his strong soul.

Metaphorical soul

7

在那个饥荒年代,有力气干活成了生存的唯一保障。

In those years of famine, having the strength to work became the only guarantee of survival.

Historical context

8

他有力气地挥动着旗帜,引领着人群前进。

He vigorously waved the flag, leading the crowd forward.

Visual action description

Common Collocations

很有力气
没有力气
有力气搬
省点力气
费力气
恢复力气
一点力气也没有
全身有力气
够有力气
有力气干活

Common Phrases

没力气了

— Completely out of energy or strength.

我不跑了,没力气了。

使力气

— To apply physical force or effort.

大家一起使力气推!

花力气

— To put in effort (often metaphorical).

他在学习上花了不少力气。

卖力气

— To work hard or exert oneself for others.

他干活很卖力气。

费力气

— To be strenuous or a waste of effort.

解释这个太费力气了。

省力气

— To save energy or do something the easy way.

用机器可以省力气。

有一把力气

— To have a good amount of natural strength.

他天生就有一把力气。

力气活

— Manual labor that requires strength.

我不喜欢干力气活。

没处使力气

— To have strength/will but no opportunity to use it.

他觉得浑身是劲却没处使力气。

有力气说话

— To have enough energy to even speak (often used in sickness).

他现在连有力气说话都没有。

Idioms & Expressions

"力气如牛"

— As strong as an ox.

他长得壮,力气如牛。

Colloquial
"费心费力"

— To spend both mental and physical effort.

为了孩子,父母费心费力。

Neutral
"身强力壮"

— Physically strong and healthy.

他正值身强力壮的年纪。

Formal
"精疲力竭"

— Exhausted; all strength spent.

长跑完后,他精疲力竭。

Literary
"力所能及"

— Within one's power/strength.

我会做一些力所能及的事。

Formal
"自不量力"

— To overestimate one's own strength/ability.

他想挑战冠军,真是自不量力。

Idiomatic
"无能为力"

— Powerless; unable to help.

对此我也无能为力。

Formal
"不遗余力"

— To spare no effort; use all strength.

他为慈善事业不遗余力。

Formal
"力争上游"

— To strive for the best (using one's strength to improve).

学生们都在力争上游。

Formal
"孔武有力"

— Very strong and powerful (usually describing a man).

他看起来孔武有力。

Literary

Word Family

Nouns

力 (lì - power)
气 (qì - air/energy)
体力 (tǐlì - stamina)
脑力 (nǎolì - mental power)

Verbs

出力 (chūlì - exert effort)
使力 (shǐlì - use force)
费力 (fèilì - take effort)

Adjectives

有力 (yǒulì - powerful)
无力 (wúlì - weak)
强力 (qiánglì - strong force)

Related

能量 (néngliàng)
精神 (jīngshén)
劲头 (jìntóu)
肌肉 (jīròu)
健康 (jiànkāng)

Word Origin

The phrase is a combination of '有' (to have) and '力气' (strength). '力' originally depicted a plow, symbolizing the labor and power of the fields. '气' originally meant steam or breath, representing the invisible life force.

Original meaning: To possess the breath/energy for labor.

Sino-Tibetan (Mandarin Chinese)
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