वजन बढ़ाना em 30 segundos
- To increase body mass.
- Used when someone wants to become heavier.
- Involves diet and exercise for health or fitness goals.
- Opposite of 'vajan kam karna' (to lose weight).
In Hindi, 'वजन बढ़ाना' (vajan badhana) literally translates to 'to increase weight'. It's a common phrase used when discussing a person's body mass and their goals related to it. People use this phrase in various contexts, from casual conversations about health and fitness to more specific discussions about diet and exercise routines. For instance, someone who feels too thin might say they need to 'vajan badhana'. Athletes, especially those in strength-based sports, often have specific goals to 'vajan badhana' to improve their performance. Conversely, if someone wants to lose weight, they would use the opposite phrase, 'वजन कम करना' (vajan kam karna). It's a fundamental concept in discussions about personal health and physical well-being. The desire to 'vajan badhana' can stem from various reasons: medical advice for underweight individuals, aesthetic preferences, or the need to build muscle for sports or general fitness.
- Common Scenarios
- A doctor might advise a patient who is underweight to focus on 'वजन बढ़ाना'.
- A gym-goer might express their goal as wanting to 'वजन बढ़ाना' by building muscle.
- Someone recovering from an illness might be advised to 'वजन बढ़ाना' to regain strength.
The doctor told me I need to focus on वजन बढ़ाना for better health.
My trainer's plan is to help me वजन बढ़ाना by gaining muscle mass.
Using 'वजन बढ़ाना' in sentences is straightforward. It functions as a verb phrase. You can place it after a subject and often follow it with a reason or a method. For instance, you can say 'मुझे वजन बढ़ाना है' (mujhe vajan badhana hai - I need to gain weight). Adding context makes the sentence more informative. You might specify why you need to gain weight, such as for health reasons ('स्वास्थ्य के लिए' - swasthya ke liye) or to become stronger ('ताकतवर बनने के लिए' - taakatvar banne ke liye). The phrase can also be used in questions, like 'क्या आप वजन बढ़ाना चाहते हैं?' (kya aap vajan badhana chahte hain? - Do you want to gain weight?). When discussing plans, you can use it with future tense verbs. For example, 'हमारा लक्ष्य वजन बढ़ाना है' (hamara lakshya vajan badhana hai - Our goal is to gain weight). It's also common to hear it in commands or suggestions: 'आपको थोड़ा वजन बढ़ाना चाहिए' (aapko thoda vajan badhana chahiye - You should gain a little weight). Understanding the basic sentence structure of Hindi, with subjects often coming before verbs, helps in placing 'वजन बढ़ाना' correctly. The infinitive form 'बढ़ाना' can be conjugated based on the subject and tense, but in many common expressions, the infinitive form itself is used as the direct object of a verb like 'चाहना' (to want) or 'ज़रूरत है' (is needed).
- Sentence Structures
- Subject + 'वजन बढ़ाना' + है/चाहिए/हैं (is/should/are)
- Subject + reason + 'वजन बढ़ाना' + है
- Question word + Subject + 'वजन बढ़ाना' + है?
After the surgery, the doctor advised him to वजन बढ़ाना slowly.
My goal this year is to वजन बढ़ाना and become more muscular.
You'll frequently encounter 'वजन बढ़ाना' in everyday conversations in India and among Hindi-speaking communities worldwide. It's a staple in discussions related to health, fitness, and diet. Listen for it when people talk about their personal health goals, especially if they are underweight or recovering from illness. Gyms and fitness centers are prime locations where trainers and clients might use this phrase. Nutritionists and dietitians also frequently use it when advising patients on dietary plans. You might hear it on health-focused television shows or radio programs, or read it in health magazines and online articles. Family members might discuss it, especially if a younger member is perceived as too thin. Even in casual settings, like friends discussing their eating habits, the topic of wanting to 'वजन बढ़ाना' can come up. It's a very practical and relatable term. For example, a mother might encourage her child to eat more, saying 'थोड़ा वजन बढ़ाओ' (thoda vajan badhao - gain a little weight). In a more formal setting, a doctor might explain the necessity of gaining weight for a particular medical condition. The phrase is so common that it's often used without explicit explanation, assuming the listener understands the goal of increasing body mass. It's part of the common vocabulary around physical well-being, much like 'eating healthy' or 'exercising regularly' in English. You might also hear it in discussions about bodybuilding or sports where increased muscle mass is a goal.
- Listening Scenarios
- A personal trainer discussing a client's progress.
- Conversations about dietary changes for health.
- Discussions about recovery after illness or injury.
On the morning show, the nutritionist explained how to effectively वजन बढ़ाना for teens.
My father told me, 'You need to eat more if you want to वजन बढ़ाना'.
Learners might sometimes confuse 'वजन बढ़ाना' with simply 'eating a lot'. While eating more is a part of gaining weight, the phrase implies a goal and often a structured approach, not just indiscriminate overeating. Another potential confusion could be with the verb 'बढ़ना' (badhna - to grow or increase on its own) versus 'बढ़ाना' (badhana - to cause to grow or increase). 'वजन बढ़ना' (vajan badhna) means 'weight is increasing' (implying it's happening naturally or passively), whereas 'वजन बढ़ाना' (vajan badhana) means 'to actively increase weight'. So, if you want to express your intention, you must use 'बढ़ाना'. Some learners might also misplace the word 'वजन' or use incorrect grammatical structures. For example, saying 'मैं बढ़ाना वजन' (main badhana vajan) is grammatically incorrect. The standard order is usually Subject + Object + Verb, or in this case, Subject + Verb Phrase. Misunderstanding the nuance between gaining weight for health versus gaining unhealthy fat can also be a conceptual error. The phrase 'वजन बढ़ाना' itself is neutral; it's the context that determines if it's for healthy muscle gain or unhealthy fat accumulation. Always ensure you are using the causative verb 'बढ़ाना' when you intend to actively increase weight.
- Common Errors
- Using 'वजन बढ़ना' when intending to actively gain weight.
- Incorrect word order, like 'मैं बढ़ाना वजन'.
- Confusing active effort ('बढ़ाना') with passive occurrence ('बढ़ना').
Incorrect: मेरा वजन बढ़ना है। (My weight is to increase - implies natural increase, not an active goal)
Correct: मुझे वजन बढ़ाना है। (I need to gain weight - active intention)
Incorrect: मैं बढ़ाना चाहता हूँ वजन। (Grammatically awkward and unnatural word order)
Correct: मैं वजन बढ़ाना चाहता हूँ। (I want to gain weight - standard order)
While 'वजन बढ़ाना' is the most direct and common phrase for 'to gain weight', there are related terms and alternative ways to express similar ideas, depending on the nuance. The opposite, of course, is 'वजन कम करना' (vajan kam karna), meaning 'to lose weight'. If the focus is specifically on building muscle mass, one might use phrases like 'मांसपेशियां बनाना' (maanspeshiyaan banana - to build muscles) or 'शरीर बनाना' (sharir banana - to build the body), which often implies gaining weight in the form of muscle. For a more general sense of becoming healthier and stronger, especially if someone is underweight, terms like 'स्वस्थ होना' (swasth hona - to become healthy) or 'ताकतवर बनना' (taakatvar banna - to become strong) might be used, with gaining weight being a consequence or a part of the process. In a very informal context, especially among close friends discussing diet, one might hear colloquialisms, but 'वजन बढ़ाना' remains the standard. When discussing body composition, terms like 'वजन' (vajan - weight) and 'भार' (bhaar - weight/load) are fundamental. 'मात्रा' (maatra - quantity) could be used in contexts like 'कैलोरी की मात्रा बढ़ाना' (calorie ki maatra badhana - to increase the quantity of calories), which is a method to 'वजन बढ़ाना'.
- Comparison
- वजन बढ़ाना (vajan badhana) vs. वजन बढ़ना (vajan badhna): The former means to actively gain weight, while the latter means weight is increasing naturally or passively.
- वजन बढ़ाना (vajan badhana) vs. मांसपेशियां बनाना (maanspeshiyaan banana): The first is general weight gain; the second specifically refers to building muscle, which is a type of weight gain.
- वजन बढ़ाना (vajan badhana) vs. वजन कम करना (vajan kam karna): These are direct antonyms; the first is to gain weight, the second is to lose weight.
My goal is not just to 'वजन बढ़ाना', but to build strong muscles.
He needs to 'वजन बढ़ाना' to be a competitive wrestler.
How Formal Is It?
Curiosidade
The concept of 'vajan' (weight) is fundamental in many cultures for trade, measurement, and understanding physical properties. The Hindi phrase combines a loanword for the concept with a native verb to express the action.
Guia de pronúncia
- Mispronouncing the retroflex 'd' sound (ढ) as a regular 'd'.
- Not aspirating the 'dh' sound, making it sound like 'badana'.
- Incorrect stress placement, which can alter the rhythm and comprehension.
Nível de dificuldade
At the A2 CEFR level, understanding 'वजन बढ़ाना' in simple sentences related to health and personal goals is expected. Recognizing it in slightly more complex contexts or discussions about diet and exercise would be appropriate.
Learners at A2 should be able to use 'वजन बढ़ाना' in basic sentences to express their own needs or goals related to weight gain. Constructing more complex sentences with reasons or methods would be a B1 level task.
Pronouncing and using 'वजन बढ़ाना' in simple conversational contexts about personal health is achievable at A2. Fluency in discussing specific methods or strategies would be at higher levels.
Understanding 'वजन बढ़ाना' in typical spoken contexts like doctor's advice or casual conversations about health is expected at A2.
O que aprender depois
Pré-requisitos
Aprenda a seguir
Avançado
Gramática essencial
Causative Verbs: 'बढ़ाना' is a causative verb derived from 'बढ़ना'. This means it implies causing something to increase.
'मेरा वजन बढ़ रहा है।' (My weight is increasing - intransitive). 'मैं अपना वजन बढ़ा रहा हूँ।' (I am increasing my weight - causative).
Use of 'चाहिए' (should): This modal verb is used to express recommendation or necessity.
आपको वजन बढ़ाना चाहिए। (You should gain weight.)
Use of 'है' (is/need): When expressing a direct need or a statement of fact about a goal.
मुझे वजन बढ़ाना है। (I need to gain weight.)
Infinitive as Object: The infinitive form of the verb phrase 'वजन बढ़ाना' often functions as the object of verbs like 'चाहना' (to want) or 'कोशिश करना' (to try).
मैं वजन बढ़ाना चाहता हूँ। (I want to gain weight.)
Word Order: In simple sentences, the typical Hindi word order is Subject-Object-Verb. For verb phrases like 'वजन बढ़ाना', it often functions as the 'verb' part.
मैं (Subject) वजन बढ़ाना (Object/Verb Phrase) चाहता हूँ (Auxiliary Verb). (I want to gain weight.)
Exemplos por nível
मुझे थोड़ा वजन बढ़ाना है।
I need to gain a little weight.
Here, 'वजन बढ़ाना' is used as the infinitive object of 'है' (hai - is/need).
क्या तुम वजन बढ़ाना चाहते हो?
Do you want to gain weight?
'चाहते हो' (chahte ho) is the verb 'to want' conjugated for 'you' (informal).
डॉक्टर ने कहा, वजन बढ़ाओ।
The doctor said, gain weight.
'बढ़ाओ' (badhao) is the imperative form of 'बढ़ाना' (to increase), used as a command.
मेरा लक्ष्य वजन बढ़ाना है।
My goal is to gain weight.
'लक्ष्य' (lakshya) means goal.
मुझे खाना ज्यादा खाना होगा।
I will have to eat more food.
This sentence implies 'वजन बढ़ाना' without explicitly stating it.
वह पतला है, उसे वजन बढ़ाना चाहिए।
He is thin, he should gain weight.
'चाहिए' (chahiye) means should.
हमारा परिवार वजन बढ़ाने पर ध्यान दे रहा है।
Our family is focusing on gaining weight.
'ध्यान दे रहा है' (dhyan de raha hai) means is focusing.
मैं ज्यादा प्रोटीन खा रहा हूँ।
I am eating more protein.
This is a method to 'वजन बढ़ाना'.
स्वास्थ्य के लिए, मुझे थोड़ा वजन बढ़ाना होगा।
For health, I will have to gain a little weight.
'स्वास्थ्य के लिए' (swasthya ke liye) means 'for health'.
क्या आप जानते हैं कि वजन कैसे बढ़ाते हैं?
Do you know how to gain weight?
'कैसे' (kaise) means how.
उसने डॉक्टर की सलाह मानी और वजन बढ़ाना शुरू किया।
He followed the doctor's advice and started to gain weight.
'सलाह मानी' (salah maani) means followed advice, 'शुरू किया' (shuru kiya) means started.
यह नया डाइट प्लान मुझे वजन बढ़ाने में मदद करेगा।
This new diet plan will help me gain weight.
'मदद करेगा' (madad karega) means will help.
जिम जाने का मेरा मकसद वजन बढ़ाना है।
My purpose for going to the gym is to gain weight.
'मकसद' (maksad) means purpose or aim.
मुझे लगता है कि मुझे और कैलोरी लेनी चाहिए।
I think I should consume more calories.
Consuming more calories is a common method for 'वजन बढ़ाना'.
वजन बढ़ाना कभी-कभी मुश्किल हो सकता है।
Gaining weight can sometimes be difficult.
'मुश्किल हो सकता है' (mushkil ho sakta hai) means can be difficult.
क्या तुम्हारे पास वजन बढ़ाने के लिए कोई सुझाव है?
Do you have any suggestions for gaining weight?
'सुझाव' (sujhav) means suggestion.
अंडरवेट होने के कारण, डॉक्टर ने उसे पौष्टिक आहार लेने और वजन बढ़ाने की सलाह दी।
Due to being underweight, the doctor advised him to take nutritious food and gain weight.
'अंडरवेट होने के कारण' (underweight hone ke karan) means 'due to being underweight'.
जो लोग एथलीट होते हैं, उन्हें अक्सर अपनी परफॉरमेंस बेहतर करने के लिए वजन बढ़ाने की ज़रूरत पड़ती है।
People who are athletes often need to gain weight to improve their performance.
'परफॉरमेंस बेहतर करने के लिए' (performance behtar karne ke liye) means 'to improve performance'.
वजन बढ़ाने के लिए सिर्फ ज्यादा खाना ही काफी नहीं है, बल्कि सही पोषण भी ज़रूरी है।
To gain weight, just eating more is not enough; proper nutrition is also necessary.
'सिर्फ...ही काफी नहीं है, बल्कि...' (sirf...hi kaafi nahin hai, balki...) is a structure meaning 'not only...but also'.
मैंने सुना है कि वेटलिफ्टिंग वजन बढ़ाने का एक प्रभावी तरीका है।
I have heard that weightlifting is an effective way to gain weight.
'वेटलिफ्टिंग' (weightlifting) is a loanword, 'प्रभावी तरीका' (prabhavi tarika) means effective method.
अगर आप स्वाभाविक रूप से वजन बढ़ाना चाहते हैं, तो अपने आहार में स्वस्थ वसा शामिल करें।
If you want to gain weight naturally, include healthy fats in your diet.
'स्वाभाविक रूप से' (swabhavik roop se) means naturally, 'स्वस्थ वसा' (swasth vasa) means healthy fats.
कई बार, किसी बीमारी से उबरने के बाद, लोगों को अपनी ताकत वापस पाने के लिए वजन बढ़ाना पड़ता है।
Many times, after recovering from an illness, people have to gain weight to regain their strength.
'बीमारी से उबरने के बाद' (bimari se ubarne ke baad) means 'after recovering from an illness'.
बच्चों के विकास के लिए उनका सही वजन होना बहुत महत्वपूर्ण है, इसलिए माता-पिता अक्सर वजन बढ़ाने पर ध्यान देते हैं।
For children's development, having the correct weight is very important, so parents often focus on gaining weight.
'विकास' (vikas) means development, 'महत्वपूर्ण' (mahatvapurna) means important.
कुछ लोग शरीर सौष्ठव (bodybuilding) के लिए जानबूझकर वजन बढ़ाने की कोशिश करते हैं।
Some people intentionally try to gain weight for bodybuilding.
'शरीर सौष्ठव' (sharir saushthav) is the Hindi term for bodybuilding.
एक संतुलित आहार जिसमें पर्याप्त प्रोटीन और कार्बोहाइड्रेट शामिल हों, स्वस्थ तरीके से वजन बढ़ाने के लिए आवश्यक है।
A balanced diet that includes sufficient protein and carbohydrates is essential for gaining weight in a healthy way.
'संतुलित आहार' (santulit aahar) means balanced diet, 'पर्याप्त' (paryapt) means sufficient, 'आवश्यक है' (avashyak hai) means is essential.
वजन बढ़ाने के प्रयासों में अक्सर कैलोरी की अधिकता के साथ-साथ प्रतिरोध प्रशिक्षण (resistance training) को शामिल करना शामिल होता है।
Efforts to gain weight often involve incorporating resistance training along with a calorie surplus.
'कैलोरी की अधिकता' (calorie ki adhikta) means calorie surplus, 'प्रतिरोध प्रशिक्षण' (pratirodh prashikshan) means resistance training.
यदि कोई व्यक्ति लगातार बिना किसी ज्ञात कारण के वजन कम कर रहा है, तो उसे चिकित्सकीय सलाह लेनी चाहिए, क्योंकि यह किसी अंतर्निहित स्वास्थ्य समस्या का संकेत हो सकता है, न कि वजन बढ़ाने की इच्छा का।
If a person is continuously losing weight without any known reason, they should seek medical advice, as it could be a sign of an underlying health issue, not a desire to gain weight.
'अंतर्निहित स्वास्थ्य समस्या' (antarnihit swasthya samasya) means underlying health issue.
कुछ खेल विधाओं में, जैसे कि कुश्ती या मिक्स्ड मार्शल आर्ट्स, एथलीटों को अपने भार वर्ग (weight class) में बने रहने के लिए या प्रतिस्पर्धी लाभ (competitive advantage) प्राप्त करने के लिए वजन बढ़ाने या घटाने की रणनीतियों का उपयोग करना पड़ता है।
In some sports disciplines, such as wrestling or mixed martial arts, athletes have to use strategies of gaining or losing weight to stay in their weight class or gain a competitive advantage.
'भार वर्ग' (bhar varg) means weight class, 'प्रतिस्पर्धी लाभ' (pratispardhi laabh) means competitive advantage.
शरीर के चयापचय (metabolism) की दर व्यक्ति दर व्यक्ति भिन्न होती है, जो इस बात को प्रभावित करती है कि किसी के लिए वजन बढ़ाना कितना आसान या कठिन है।
The rate of an individual's metabolism varies from person to person, affecting how easy or difficult it is for someone to gain weight.
'चयापचय' (chayapachay) means metabolism, 'दर' (dar) means rate.
वजन बढ़ाने के लिए एक सुनियोजित दृष्टिकोण की आवश्यकता होती है, जिसमें न केवल आहार संबंधी बदलाव शामिल हों, बल्कि पर्याप्त आराम और तनाव प्रबंधन भी महत्वपूर्ण है।
A well-planned approach is required for gaining weight, which includes not only dietary changes but also adequate rest and stress management are important.
'सुनियोजित दृष्टिकोण' (sunityojit drishtikon) means well-planned approach, 'तनाव प्रबंधन' (tanav prabandhan) means stress management.
कभी-कभी, विशेष रूप से किशोर अवस्था में, किसी को अपने शारीरिक विकास को बढ़ावा देने के लिए अधिक ऊर्जा का सेवन करने और इस प्रकार वजन बढ़ाने की आवश्यकता हो सकती है।
Sometimes, especially during adolescence, one may need to consume more energy to promote their physical development and thus gain weight.
'किशोर अवस्था' (kishor avastha) means adolescence, 'शारीरिक विकास' (sharirik vikas) means physical development.
किसी व्यक्ति के लिए अपने शरीर के वजन को बढ़ाना एक सचेत निर्णय हो सकता है, जो अक्सर स्वास्थ्य, सौंदर्यशास्त्र या खेल प्रदर्शन से संबंधित लक्ष्यों से प्रेरित होता है।
For an individual, gaining their body weight can be a conscious decision, often motivated by goals related to health, aesthetics, or athletic performance.
'सचेत निर्णय' (sachet nirnay) means conscious decision, 'सौंदर्यशास्त्र' (saundaryashastra) means aesthetics.
अपर्याप्त पोषण सेवन वाले व्यक्तियों में, एनोरेक्सिया नर्वोसा जैसी स्थितियों से उबरने के लिए एक बहुआयामी दृष्टिकोण की आवश्यकता होती है, जिसमें धीरे-धीरे वजन बढ़ाना एक प्रमुख चिकित्सीय लक्ष्य होता है।
In individuals with inadequate nutritional intake, recovery from conditions like anorexia nervosa requires a multidimensional approach, with gradual weight gain being a primary therapeutic goal.
'अपर्याप्त पोषण सेवन' (aparyapt poshan sevan) means inadequate nutritional intake, 'एनोरेक्सिया नर्वोसा' (Anorexia Nervosa) is a medical term, 'बहुआयामी दृष्टिकोण' (bahuaayami drishtikon) means multidimensional approach.
शरीर की संरचना में परिवर्तन, विशेष रूप से दुबला मांसपेशियों के द्रव्यमान (lean muscle mass) में वृद्धि, केवल वजन बढ़ाने से कहीं अधिक जटिल है; इसमें विशिष्ट प्रशिक्षण और आहार संबंधी रणनीतियाँ शामिल हैं।
Changes in body composition, particularly an increase in lean muscle mass, are more complex than simply gaining weight; they involve specific training and dietary strategies.
'शरीर की संरचना' (sharir ki sanrachna) means body composition, 'दुबला मांसपेशियों का द्रव्यमान' (dubla maanspeshiyon ka dravyaman) means lean muscle mass.
कुछ चिकित्सीय स्थितियों में, जैसे कि क्रोनिक किडनी रोग (CKD) या गंभीर संक्रमण के बाद, शरीर की बढ़ी हुई चयापचय संबंधी दर के कारण वजन बढ़ाना एक महत्वपूर्ण चुनौती हो सकती है।
In certain medical conditions, such as chronic kidney disease (CKD) or after severe infections, gaining weight can be a significant challenge due to the body's increased metabolic rate.
'क्रोनिक किडनी रोग' (Chronic Kidney Rog) is the Hindi term for CKD, 'चयापचय संबंधी दर' (chayapachay sambandhi dar) means metabolic rate.
खेल विज्ञान में, एथलीटों के लिए इष्टतम प्रदर्शन प्राप्त करने हेतु उनकी ताकत, सहनशक्ति और गतिशीलता को बनाए रखते हुए वजन बढ़ाने की रणनीतियों का सावधानीपूर्वक मूल्यांकन किया जाता है।
In sports science, strategies for athletes to gain weight while maintaining their strength, endurance, and agility are carefully evaluated to achieve optimal performance.
'इष्टतम प्रदर्शन' (ishtatam pradarshan) means optimal performance, 'सहनशक्ति' (sahanshakti) means endurance, 'गतिशीलता' (gatishilta) means agility.
आधुनिक पोषण संबंधी शोध बताते हैं कि वजन बढ़ाने के लिए केवल कैलोरी की अधिकता ही पर्याप्त नहीं है, बल्कि पोषक तत्वों की जैवउपलब्धता (bioavailability) और हार्मोनल संतुलन भी महत्वपूर्ण भूमिका निभाते हैं।
Modern nutritional research suggests that a calorie surplus alone is not sufficient for weight gain; nutrient bioavailability and hormonal balance also play significant roles.
'पोषण संबंधी शोध' (poshan sambandhi shodh) means nutritional research, 'जैवउपलब्धता' (jaivuplabdhata) means bioavailability, 'हार्मोनल संतुलन' (hormonal santulan) means hormonal balance.
यह एक आम गलत धारणा है कि वजन बढ़ाना केवल अधिक खाने से होता है; वास्तव में, यह एक जटिल प्रक्रिया है जिसमें चयापचय, आनुवंशिकी और जीवनशैली के कारक शामिल होते हैं।
It is a common misconception that weight gain is solely due to eating more; in reality, it is a complex process involving metabolic, genetic, and lifestyle factors.
'आम गलत धारणा' (aam galat dharana) means common misconception, 'आनुवंशिकी' (aanuvanshiki) means genetics.
बच्चों के समुचित शारीरिक और संज्ञानात्मक विकास को सुनिश्चित करने के लिए, विशेष रूप से विकास के महत्वपूर्ण चरणों में, एक स्वस्थ वजन बनाए रखना या वजन बढ़ाना अत्यंत महत्वपूर्ण है।
To ensure the proper physical and cognitive development of children, especially during critical developmental stages, maintaining a healthy weight or gaining weight is extremely important.
'समुचित' (samuchit) means proper, 'संज्ञानात्मक विकास' (sangyanatmak vikas) means cognitive development, 'महत्वपूर्ण चरणों' (mahatvapurna charanon) means critical stages.
कुछ मामलों में, दुर्बलता (cachexia) जैसी स्थितियों के प्रबंधन के लिए, जहां वजन घटाना एक प्रमुख लक्षण है, वजन बढ़ाने के लिए लक्षित हस्तक्षेपों (targeted interventions) की आवश्यकता होती है।
In some cases, for managing conditions like cachexia, where weight loss is a prominent symptom, targeted interventions are needed for weight gain.
'दुर्बलता' (durbalta) means cachexia/frailty, 'लक्षित हस्तक्षेपों' (lakshit hastakshepon) means targeted interventions.
वजन बढ़ाने के प्रयासों को केवल मैक्रोन्यूट्रिएंट सेवन के मात्रात्मक विश्लेषण तक सीमित नहीं किया जाना चाहिए, बल्कि इसमें सूक्ष्म पोषक तत्वों (micronutrients) की भूमिका और आंत माइक्रोबायोटा (gut microbiota) के प्रभाव जैसे गुणात्मक पहलुओं पर भी विचार किया जाना चाहिए।
Weight gain efforts should not be limited to a quantitative analysis of macronutrient intake but should also consider qualitative aspects such as the role of micronutrients and the impact of gut microbiota.
'मैक्रोन्यूट्रिएंट' (macronutrient) and 'सूक्ष्म पोषक तत्व' (sukshma poshak tatva) are technical terms, 'आंत माइक्रोबायोटा' (aant microbiota) means gut microbiota.
एक व्यक्ति की आनुवंशिक प्रवृत्ति (genetic predisposition) और उसके पर्यावरण के बीच की जटिल अंतःक्रिया वजन बढ़ाने की उसकी क्षमता को महत्वपूर्ण रूप से प्रभावित करती है, जिससे व्यक्तिगत पोषण संबंधी योजनाएँ आवश्यक हो जाती हैं।
The complex interaction between an individual's genetic predisposition and their environment significantly influences their capacity for weight gain, making personalized nutritional plans essential.
'आनुवंशिक प्रवृत्ति' (aanuvanshik pravritti) means genetic predisposition, 'अंतःक्रिया' (antahkriya) means interaction.
वजन बढ़ाने के चिकित्सीय प्रोटोकॉल अक्सर ऊर्जा घनत्व (energy density) को बढ़ाने, भोजन की आवृत्ति बढ़ाने और पोषक तत्वों के अवशोषण (nutrient absorption) को अनुकूलित करने के लिए डिज़ाइन किए जाते हैं, विशेष रूप से उन रोगियों में जो दुर्बलता या गैस्ट्रोइंटेस्टाइनल विकारों से पीड़ित हैं।
Therapeutic protocols for weight gain often involve increasing energy density, enhancing meal frequency, and optimizing nutrient absorption, particularly in patients suffering from malnutrition or gastrointestinal disorders.
'ऊर्जा घनत्व' (urja ghanatva) means energy density, 'पोषक तत्वों का अवशोषण' (poshak tatvon ka avshoshan) means nutrient absorption, 'गैस्ट्रोइंटेस्टाइनल विकारों' (gastrointestinal vikaron) means gastrointestinal disorders.
खेल पोषण में, एथलीटों के लिए 'वजन बढ़ाना' का अर्थ केवल कुल शरीर के वजन में वृद्धि नहीं है, बल्कि मांसपेशियों के दुबले अनुपात (lean-to-fat ratio) को अनुकूलित करना है ताकि एथलेटिक प्रदर्शन को अधिकतम किया जा सके।
In sports nutrition, 'gaining weight' for athletes does not merely mean an increase in total body weight, but optimizing the lean-to-fat ratio to maximize athletic performance.
'मांसपेशियों के दुबले अनुपात' (maanspeshiyon ke duble anupaat) means lean-to-fat ratio.
शारीरिक व्यायाम के संबंध में, प्रतिरोध प्रशिक्षण (resistance training) का उद्देश्य मांसपेशियों के अतिवृद्धि (hypertrophy) को प्रेरित करना है, जो वजन बढ़ाने का एक प्रमुख घटक है और जिससे चयापचय दर में वृद्धि हो सकती है।
In relation to physical exercise, resistance training aims to induce muscle hypertrophy, which is a key component of weight gain and can lead to an increase in metabolic rate.
'मांसपेशियों के अतिवृद्धि' (maanspeshiyon ke ativriddhi) means muscle hypertrophy.
वजन बढ़ाने की विभिन्न रणनीतियों के बीच अंतर करना महत्वपूर्ण है; एक स्वस्थ, मांसपेशी-आधारित वृद्धि को अक्सर अस्वास्थ्यकर वसा संचय (unhealthy fat accumulation) से अलग पहचाना जाता है।
It is important to differentiate between various strategies for weight gain; healthy, muscle-based growth is often distinguished from unhealthy fat accumulation.
'अस्वास्थ्यकर वसा संचय' (aswasthyakara vasa sanchay) means unhealthy fat accumulation.
बाल चिकित्सा पोषण में, बच्चों के विकास की निगरानी एक महत्वपूर्ण पहलू है, और यदि कोई बच्चा अपेक्षित गति से वजन बढ़ाने में विफल रहता है, तो गहन मूल्यांकन और हस्तक्षेप आवश्यक हो जाता है।
In pediatric nutrition, monitoring children's growth is a critical aspect, and if a child fails to gain weight at the expected pace, thorough evaluation and intervention become necessary.
'बाल चिकित्सा पोषण' (baal chikitsa poshan) means pediatric nutrition, 'अपेक्षित गति' (apekshit gati) means expected pace.
वजन बढ़ाने की सफलता अक्सर व्यक्ति की चयापचय दक्षता (metabolic efficiency), हार्मोनल प्रतिक्रिया (hormonal response), और आहार संबंधी अनुपालन (dietary adherence) जैसे कारकों पर निर्भर करती है।
The success of weight gain often depends on factors such as an individual's metabolic efficiency, hormonal response, and dietary adherence.
'चयापचय दक्षता' (chayapachay dakshata) means metabolic efficiency, 'हार्मोनल प्रतिक्रिया' (hormonal pratikriya) means hormonal response, 'आहार संबंधी अनुपालन' (aahar sambandhi anupalan) means dietary adherence.
Sinônimos
Antônimos
Colocações comuns
Frases Comuns
— To try to gain weight.
मैं पिछले कुछ महीनों से वजन बढ़ाने की कोशिश कर रहा हूँ।
— Do you want to gain weight?
तुम इतने दुबले क्यों हो? क्या वजन बढ़ाना चाहते हो?
— To set a goal of gaining weight.
मैंने इस साल वजन बढ़ाने का लक्ष्य रखा है।
Frequentemente confundido com
'वजन बढ़ाना' is causative (to make weight increase), while 'वजन बढ़ना' is intransitive (weight is increasing on its own). Example: 'मुझे वजन बढ़ाना है।' (I need to gain weight.) vs. 'मेरा वजन बढ़ रहा है।' (My weight is increasing.)
This is the direct antonym, meaning 'to lose weight'. It's important to distinguish between gaining and losing weight.
'बढ़ना' is a general verb for increase. 'वजन बढ़ाना' is a specific phrase using 'बढ़ाना' (causative) in relation to 'वजन' (weight).
Fácil de confundir
Both involve the root 'बढ़' (badh) related to increase.
'बढ़ना' is intransitive, meaning something increases by itself (e.g., 'पेड़ बढ़ रहा है' - the tree is growing). 'बढ़ाना' is transitive/causative, meaning to cause something to increase (e.g., 'माली पेड़ बढ़ा रहा है' - the gardener is making the tree grow). 'वजन बढ़ाना' uses the causative form.
मेरा वजन बढ़ रहा है। (My weight is increasing - intransitive). मैं वजन बढ़ा रहा हूँ। (I am increasing my weight - causative).
It's the direct opposite action to 'बढ़ाना'.
'कम करना' means 'to reduce' or 'to decrease'. 'वजन कम करना' means 'to lose weight'. 'वजन बढ़ाना' means 'to gain weight'.
मुझे वजन बढ़ाना है। (I need to gain weight.) मुझे वजन कम करना है। (I need to lose weight.)
Both 'वजन' and 'भार' can mean weight.
'वजन' is more commonly used for body weight and general weight. 'भार' can also mean burden or load, and is sometimes used more formally for weight, especially in physics or technical contexts. 'शरीर का भार बढ़ाना' is a more formal alternative to 'वजन बढ़ाना'.
यह बैग बहुत भारी है। (This bag is very heavy - using 'भारी' adjective from 'भार'). मुझे अपना वजन बढ़ाना है। (I need to gain my weight.)
Related to quantity, which is relevant for diet.
'मात्रा' means 'quantity' or 'amount'. While increasing the 'मात्रा' of food is a way to 'वजन बढ़ाना', 'मात्रा' itself does not mean to gain weight. It's a component of the process.
खाने की मात्रा बढ़ाओ। (Increase the quantity of food.)
Means 'increase' or 'growth'.
'वृद्धि' is a noun meaning 'increase' or 'growth'. 'वजन बढ़ाना' is a verb phrase meaning 'to increase weight'. 'वजन में वृद्धि करना' is a formal way to say 'to achieve an increase in weight'.
उसकी आय में वृद्धि हुई। (There was an increase in his income.)
Padrões de frases
Subject + वजन बढ़ाना + है।
मुझे वजन बढ़ाना है। (I need to gain weight.)
Subject + वजन बढ़ाना + चाहिए।
तुम्हें वजन बढ़ाना चाहिए। (You should gain weight.)
Subject + वजन बढ़ाना + चाहता/चाहती है।
वह वजन बढ़ाना चाहता है। (He wants to gain weight.)
Subject + वजन बढ़ाना + शुरू किया।
मैंने वजन बढ़ाना शुरू किया। (I started to gain weight.)
Reason + वजन बढ़ाना + है।
स्वास्थ्य के लिए वजन बढ़ाना है। (It is for health to gain weight.)
Subject + वजन बढ़ाने + के लिए + Verb.
वजन बढ़ाने के लिए मैं ज़्यादा खा रहा हूँ। (I am eating more to gain weight.)
Subject + वजन बढ़ाना + मुश्किल/आसान है।
मेरे लिए वजन बढ़ाना मुश्किल है। (Gaining weight is difficult for me.)
Subject + वजन बढ़ाने + की कोशिश कर रहा/रही है।
वह पिछले कुछ महीनों से वजन बढ़ाने की कोशिश कर रहा है। (He has been trying to gain weight for the past few months.)
Família de palavras
Substantivos
Verbos
Relacionado
Como usar
High
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Using 'वजन बढ़ना' instead of 'वजन बढ़ाना' when intending to actively gain weight.
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मुझे वजन बढ़ाना है। (I need to gain weight.)
'वजन बढ़ना' means weight is increasing by itself (intransitive). 'वजन बढ़ाना' means to cause weight to increase (causative verb). If you want to express your intention, use 'बढ़ाना'.
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Incorrect word order, like 'मैं बढ़ाना वजन चाहता हूँ।'
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मैं वजन बढ़ाना चाहता हूँ। (I want to gain weight.)
The standard Hindi word order places the verb phrase 'वजन बढ़ाना' before the auxiliary verb 'चाहता हूँ'.
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Confusing the aspiration in 'बढ़ाना' (badhana) with a simple 'b' sound.
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Pronounce 'बढ़ाना' with an aspirated 'dh' sound (like 'buh-dhaa-naa').
The aspirated 'ढ़' sound is distinct and important for correct pronunciation. Missing it can lead to miscommunication.
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Using 'वजन बढ़ाना' in situations where weight loss is intended.
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मुझे वजन कम करना है। (I need to lose weight.)
'वजन बढ़ाना' specifically means to gain weight. For weight loss, the correct phrase is 'वजन कम करना'.
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Treating 'वजन बढ़ाना' as a single noun instead of a verb phrase.
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वह वजन बढ़ाना चाहता है। (He wants to gain weight.)
'वजन बढ़ाना' is a verb phrase. It acts as the action. It's not a thing you 'have', but something you 'do' or 'want to do'.
Dicas
Mastering the 'Dh' Sound
The 'ढ़' sound in 'बढ़ाना' is crucial. It's an aspirated retroflex flap. Practice saying 'dh' with a puff of air, similar to the 'th' in 'anthill' but with the tongue curled back. Listen to native speakers and try to imitate it.
Causative Verb Nuance
Remember that 'बढ़ाना' is a causative verb. This means you are actively causing the weight to increase, as opposed to 'बढ़ना' where weight increases naturally. This distinction is important for correct sentence construction.
Expressing Goals
Use 'मुझे वजन बढ़ाना है।' (Mujhe vajan badhana hai.) to express your personal need or goal. For recommendations, use 'आपको वजन बढ़ाना चाहिए।' (Aapko vajan badhana chahiye.)
Visual Association
Imagine a scale with an upward-pointing arrow labeled 'वजन'. This visual can help you remember that 'वजन बढ़ाना' means an increase in weight.
Cultural Significance
In many Indian contexts, being underweight is seen as less healthy than having a moderate weight. Therefore, 'वजन बढ़ाना' is often discussed as a positive goal for health and vitality.
Sentence Building Practice
Create sentences using 'वजन बढ़ाना' with different subjects and intentions. For example: 'मेरा लक्ष्य वजन बढ़ाना है।' (My goal is to gain weight.) or 'उसने वजन बढ़ाना शुरू कर दिया है।' (He has started to gain weight.)
Distinguish from 'वजन कम करना'
Always differentiate 'वजन बढ़ाना' (gain weight) from its antonym 'वजन कम करना' (lose weight). The context will make it clear which action is being discussed.
Correct Verb Forms
Ensure you use the correct verb forms. For example, 'वजन बढ़ाना' is the infinitive. When used in a sentence, it might change based on tense and subject, like 'बढ़ा रहा हूँ' (am gaining) or 'बढ़ाया' (gained).
Formal vs. Informal
While 'वजन बढ़ाना' is quite versatile, in very formal settings, you might hear 'वजन में वृद्धि करना' (to achieve an increase in weight). In informal settings, 'शरीर बनाना' (to build the body) might be used.
Memorize
Mnemônico
Imagine a 'wagon' (sounds like vajan) that is getting heavier because you're putting more things into it. You are 'bad' (sounds like badhana) at letting things go, so the wagon keeps getting heavier! This helps remember 'vajan badhana' means to gain weight.
Associação visual
Picture a person who looks too thin, and they are eating a very large, healthy meal with a determined look on their face, symbolizing their effort to 'वजन बढ़ाना'. Or visualize a scale going up.
Word Web
Desafio
Try to use 'वजन बढ़ाना' in at least three different sentences today, describing scenarios where someone might need or want to gain weight.
Origem da palavra
The word 'वजन' (vajan) comes from the Arabic word 'wazn', meaning 'weight' or 'measure'. The verb 'बढ़ाना' (badhana) is of Indo-Aryan origin, related to 'बढ़ना' (badhna), meaning 'to grow' or 'to increase'.
Significado original: 'Wazn' in Arabic refers to the act of weighing or the result of weighing, hence weight. 'Badhana' implies causing something to grow or become larger.
Indo-Aryan (Hindi) derived from Arabic (for 'vajan')Contexto cultural
It's important to be mindful when discussing weight with others. While 'वजन बढ़ाना' can be a positive goal for some, it's best to avoid making unsolicited comments about someone's weight, whether it's about gaining or losing. Focus on health and well-being rather than just the number on the scale.
In English-speaking cultures, the emphasis is often on weight loss or maintaining a healthy weight. While weight gain is discussed for specific athletic or medical reasons, the general societal discourse might lean more towards managing weight to avoid obesity. However, the concept of gaining muscle mass is increasingly popular in fitness circles.
Pratique na vida real
Contextos reais
Health and Fitness Discussions
- मुझे वजन बढ़ाना है।
- स्वस्थ वजन बढ़ाना ज़रूरी है।
- वजन बढ़ाने के लिए क्या खाऊँ?
Doctor's Consultation
- डॉक्टर ने वजन बढ़ाने की सलाह दी।
- मेरा वजन कम है, मुझे वजन बढ़ाना चाहिए।
- क्या वजन बढ़ाने का कोई तरीका है?
Gym and Training
- मेरा लक्ष्य वजन बढ़ाना है।
- वजन बढ़ाने के लिए कौन सी कसरत करें?
- मांसपेशियों के साथ वजन बढ़ाना है।
Family and Friends Conversations
- तुम बहुत पतले लग रहे हो, वजन बढ़ाओ।
- घर का खाना खाओ, वजन बढ़ेगा।
- क्या तुम वजन बढ़ाने की कोशिश कर रहे हो?
Diet and Nutrition Advice
- वजन बढ़ाने के लिए पौष्टिक आहार लें।
- कैलोरी बढ़ाकर वजन बढ़ाना।
- वजन बढ़ाने के लिए ये चीज़ें खाएं।
Iniciadores de conversa
"आजकल मैं सोच रहा हूँ कि मुझे थोड़ा वजन बढ़ाना चाहिए। क्या आप इस बारे में कुछ सुझाव दे सकते हैं?"
"मेरा दोस्त जिम जा रहा है और वजन बढ़ाने की कोशिश कर रहा है। क्या यह स्वास्थ्य के लिए अच्छा है?"
"डॉक्टर ने कहा कि मुझे वजन बढ़ाना चाहिए। क्या आपके पास कोई आसान तरीका है वजन बढ़ाने का?"
"क्या आप मानते हैं कि वजन बढ़ाना उतना ही मुश्किल है जितना वजन कम करना?"
"मैं अपने बच्चे के स्वास्थ्य को लेकर चिंतित हूँ, क्या उसे वजन बढ़ाने की ज़रूरत है? आप क्या सोचते हैं?"
Temas para diário
आज मैंने 'वजन बढ़ाना' के बारे में सीखा। मेरे लिए इसका क्या मतलब है? क्या मुझे वजन बढ़ाने की ज़रूरत है?
अगर मुझे वजन बढ़ाना होता, तो मैं क्या करता? कौन सी चीज़ें खाता और कौन से व्यायाम करता?
मैंने सुना है कि कुछ लोग जानबूझकर वजन बढ़ाते हैं। क्यों? और इसके क्या फायदे या नुकसान हो सकते हैं?
क्या 'वजन बढ़ाना' हमेशा अच्छा होता है? किन परिस्थितियों में यह ज़रूरी हो सकता है और कब यह चिंता का विषय बन सकता है?
मैं अपने स्वास्थ्य को बेहतर बनाने के लिए 'वजन बढ़ाना' को कैसे अपने लक्ष्यों में शामिल कर सकता हूँ?
Perguntas frequentes
10 perguntasThe literal translation of 'वजन बढ़ाना' is 'to increase weight'. 'वजन' (vajan) means weight, and 'बढ़ाना' (badhana) is the causative verb meaning 'to increase' or 'to make grow'.
Yes, 'वजन बढ़ाना' is a very common and frequently used phrase in Hindi, especially in conversations about health, fitness, and personal well-being.
The direct opposite of 'वजन बढ़ाना' (to gain weight) is 'वजन कम करना' (vajan kam karna), which means 'to lose weight'.
Yes, 'वजन बढ़ाना' can refer to gaining overall body weight, which includes gaining muscle mass. However, if the focus is specifically on muscle, phrases like 'मांसपेशियां बढ़ाना' (to build muscles) might be used for more specificity.
You can say 'मुझे वजन बढ़ाना है।' (Mujhe vajan badhana hai.)
'वजन बढ़ाना' means to actively gain weight (causative verb). 'वजन बढ़ना' means weight is increasing on its own (intransitive verb). For example, 'मैं वजन बढ़ा रहा हूँ' (I am gaining weight) vs. 'मेरा वजन बढ़ रहा है' (My weight is increasing).
Like any aspect of health, it depends on the context. For someone underweight, gaining weight can be very beneficial for health. However, gaining excessive unhealthy fat is not beneficial. The phrase itself is neutral; the context determines if it's a positive or negative goal.
Common ways include increasing caloric intake, consuming nutrient-dense foods, and engaging in strength training exercises to build muscle mass.
Certainly. 'डॉक्टर ने कहा कि मुझे स्वस्थ रहने के लिए थोड़ा वजन बढ़ाना चाहिए।' (The doctor said that I should gain a little weight to stay healthy.)
The pronunciation is approximately 'wuh-jun buh-dhaa-naa'. The stress is on the first syllable of each word, and the 'dh' sound in 'बढ़ाना' is aspirated.
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Summary
The Hindi phrase 'वजन बढ़ाना' (vajan badhana) means 'to gain weight'. It's a common expression used when discussing plans to increase body mass for health, fitness, or aesthetic reasons. It implies an active effort through diet and exercise.
- To increase body mass.
- Used when someone wants to become heavier.
- Involves diet and exercise for health or fitness goals.
- Opposite of 'vajan kam karna' (to lose weight).
Mastering the 'Dh' Sound
The 'ढ़' sound in 'बढ़ाना' is crucial. It's an aspirated retroflex flap. Practice saying 'dh' with a puff of air, similar to the 'th' in 'anthill' but with the tongue curled back. Listen to native speakers and try to imitate it.
Causative Verb Nuance
Remember that 'बढ़ाना' is a causative verb. This means you are actively causing the weight to increase, as opposed to 'बढ़ना' where weight increases naturally. This distinction is important for correct sentence construction.
Context is Key
While 'वजन बढ़ाना' directly means 'to gain weight', pay attention to the context. It can refer to gaining muscle, recovering from illness, or simply aiming for a healthier body mass. This helps in understanding the speaker's intent.
Expressing Goals
Use 'मुझे वजन बढ़ाना है।' (Mujhe vajan badhana hai.) to express your personal need or goal. For recommendations, use 'आपको वजन बढ़ाना चाहिए।' (Aapko vajan badhana chahiye.)
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