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Wellbeing for Children: Healthy Habits
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being healthy is something we're always
encouraged to do
but how can we be healthy
it all starts with creating healthy
habits
healthy habits can make you feel
stronger
and happier
think of your body and mind like a car
a car needs good quality fuel to run
well
you can't put in soft drink and expect
it to run smoothly can you
just like a car you need to fuel your
body and mind with really good
nourishing foods
thoughts
and actions that will make it function
well
but what's a habit
a habit is created when you do something
repeatedly until it becomes natural
having healthy habits can help you to
feel strong
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create good relationships with people
around you
help you concentrate better in class
and give you the daily boost you need to
do all the things you love
one of the most important healthy habits
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