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B1 Intermediate Spanish 1:59 Educational

Ataque de ansiedad: Consejos sobre cómo combatir la ansiedad

Sanitas · 3,656,339 views · Added 1 month ago

Learning Stats

B1

CEFR Level

5/10

Difficulty

Subtitles (51 segments)

00:00

[Música]

00:04

hay cinco consejos recomendados para

00:06

combatir un ataque de ansiedad propio

00:08

que está sufriendo otra persona el

00:10

primero es controlar la respiración la

00:13

ansiedad activa el sistema nervioso

00:14

autónomo que prepara el cuerpo para la

00:16

acción segregando adrenalina y

00:18

noradrenalina se dilata la pupila para

00:21

tener mayor agudeza visual aumenta la

00:23

presión sanguínea para llevar más

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