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आत्म-नियंत्रित

B1 adjective 9分钟阅读

आत्म-नियंत्रित

atma-niyantrit

开始练习例句笔记与提示 आत्म-नियंत्रित 30秒了解

解析 आत्म-नियंत्रित in your Level:

At the A1 level, you don't need to use the word 'आत्म-नियंत्रित' (Aatma-niyantrit) often because it is quite long and complex. Instead, you can understand it as meaning 'good' or 'calm'. If someone says 'Vah achha ladka hai' (He is a good boy), they might mean he is self-controlled. At this level, just recognize that 'Aatma' means 'self' and 'Niyantrit' means 'controlled'. It's like being a 'good student' who listens to the teacher and doesn't run around in class. You can use simple sentences like 'Vah shant hai' (He is calm) to express a similar idea.

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At the A2 level, you are starting to describe people's personalities. You can use 'आत्म-नियंत्रित' to say someone is disciplined. You might use it to describe a character in a story who doesn't get angry easily. It's a useful word to know for describing your 'best friend' or a 'teacher'. You should focus on the basic structure: 'Mera dost aatma-niyantrit hai' (My friend is self-controlled). You can also start to use the negative form 'aatma-niyantrit nahi' for someone who is very impulsive or gets angry quickly.

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At the B1 level (Intermediate), this word becomes very important. You should be able to use 'आत्म-नियंत्रित' to discuss topics like success, health, and social behavior. You can explain *why* someone is self-controlled. For example, 'Saphaltā ke liye aatma-niyantrit honā zaruri hai' (To be successful, it is necessary to be self-controlled). You can use it in letters or essays about 'My Role Model'. You should also understand that it's a formal word and is better than using simple words like 'shant' when you are talking about someone's internal strength or emotional management.

At the B2 level, you should use 'आत्म-नियंत्रित' to analyze characters in literature or films and to discuss psychological concepts. You can use it to talk about 'Emotional Intelligence' (Samvegatmak Buddhi). You should be able to contrast it with other words like 'Sanyami' (temperate) or 'Anushasit' (disciplined). You might use it in a debate: 'Kya ek neta ko hamesha aatma-niyantrit rehna chahiye?' (Should a leader always remain self-controlled?). You should also be comfortable using it in professional settings, like during a job interview to describe your own strengths.

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At the C1 level, you use 'आत्म-नियंत्रित' with nuance. You understand its philosophical roots in Indian culture. You can use it to describe a person's demeanor in complex social situations or to discuss the societal need for self-regulation. You might use it in academic writing or high-level journalism. You understand that the word carries a sense of 'dignity' and 'inner power'. You can also use related abstract nouns like 'Aatma-niyantran' (self-control) fluently in discussions about philosophy, ethics, or advanced psychology.

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At the C2 level, you have a masterly command over the word 'आत्म-नियंत्रित'. You can use it to discuss the finest points of human behavior and spirituality. You might use it to translate complex English concepts like 'stoicism' or 'equanimity'. You can explore the word's relationship with 'Moksha' or 'Nirvana' in spiritual discourses. Your usage is indistinguishable from a highly educated native speaker. You can use it in poetry or classical literature to evoke a sense of profound peace and mastery over the human condition.

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开始练习例句笔记与提示

आत्म-नियंत्रित 30秒了解

A formal Hindi adjective meaning 'self-controlled' or 'disciplined'.
Formed from 'Aatma' (self) and 'Niyantrit' (controlled).
Used to describe emotional maturity and impulse regulation.
Common in formal, educational, and psychological contexts.

The Hindi word आत्म-नियंत्रित (Aatma-niyantrit) is a sophisticated compound adjective used to describe a person who possesses the virtue of self-control or self-regulation. In the landscape of Hindi vocabulary, this word carries a weight of maturity and emotional intelligence. It is formed by two Sanskrit roots: Aatma (self/soul) and Niyantrit (controlled/regulated). When you call someone आत्म-नियंत्रित, you are not merely saying they are quiet; you are acknowledging their active ability to manage their impulses, emotions, and reactions in the face of provocation or temptation.

Etymological Root: Derived from the Sanskrit 'Atman' (self) and 'Niyantrana' (restraint), reflecting ancient Indian philosophical emphasis on internal mastery over external circumstances.
Psychological Nuance: In modern Hindi, it is frequently used in professional evaluations, psychological assessments, and self-help literature to denote emotional regulation (Bhavnatmak Niyantran).

In everyday conversation, while simpler words like 'shant' (calm) or 'sanyami' (temperate) might be used, आत्म-नियंत्रित is preferred in formal contexts, educational settings, and literature. It implies a conscious effort. For example, a leader who remains calm during a crisis is often described as आत्म-नियंत्रित. This word is essential for B1 learners because it bridges the gap between basic descriptions of personality and more nuanced character analysis. It helps you describe not just what someone does, but how they manage their internal state.

एक आत्म-नियंत्रित व्यक्ति कभी भी क्रोध में गलत निर्णय नहीं लेता। (A self-controlled person never takes wrong decisions in anger.)

Cultural context is vital here. In Indian philosophy, particularly in the Bhagavad Gita and Yoga Sutras, the concept of 'Indriya Nigraha' (control over senses) is closely linked to being आत्म-नियंत्रित. It is seen as a prerequisite for spiritual growth and social harmony. Therefore, when you use this word, you are tapping into a deep-rooted cultural value of discipline and inner peace. It is highly respected in Indian society to be seen as someone who is not a slave to their desires.

Social Context: Used to praise children for their behavior in public or to describe the professional demeanor of a colleague during heated debates.

सफलता के लिए आत्म-नियंत्रित होना बहुत आवश्यक है। (Being self-controlled is very necessary for success.)

To reach the word count and provide comprehensive understanding, let us look at the grammatical flexibility. As an adjective, it modifies the noun directly. It does not change based on gender or number (it is an 'a-kaarant' or ending in a consonant sound in its modified form, though derived from Sanskrit). You can use it for a man (vakti), a woman (mahila), or a group (log). This stability makes it an easy yet powerful tool for intermediate learners to enhance their descriptive capabilities in Hindi.

Using आत्म-नियंत्रित correctly requires understanding its role as a qualifying adjective. It typically precedes the noun it describes, but it can also follow a linking verb like 'hona' (to be). Because it is a formal word, the sentences surrounding it should ideally maintain a neutral or formal register to ensure stylistic consistency.

Basic Structure: [Subject] + [आत्म-नियंत्रित] + [Verb]. Example: 'वह आत्म-नियंत्रित है' (He/She is self-controlled).

When describing a specific behavior, you might use it in conjunction with 'rehna' (to remain). For instance, 'मुश्किल समय में आत्म-नियंत्रित रहना चाहिए' (One should remain self-controlled in difficult times). Here, the word acts as a state of being that one maintains. It is also common to see it paired with 'vyaktitva' (personality), as in 'उसका व्यक्तित्व बहुत आत्म-नियंत्रित है' (His personality is very self-controlled).

परीक्षा के दौरान छात्र को आत्म-नियंत्रित रहना चाहिए। (A student should stay self-controlled during the exam.)

In more complex sentences, you can use it to contrast with impulsive behavior. 'वह पहले बहुत गुस्सैल था, लेकिन अब वह काफी आत्म-नियंत्रित हो गया है' (He used to be very short-tempered, but now he has become quite self-controlled). This usage highlights a transformation in character. It can also be used in the negative by adding 'an-' or using 'atmaniyantran ki kami' (lack of self-control), though 'aatma-niyantrit nahi' is the most direct way to express the opposite.

Professional Usage: Often found in performance reviews: 'कर्मचारी का व्यवहार आत्म-नियंत्रित और पेशेवर है' (The employee's behavior is self-controlled and professional).

क्या आप एक आत्म-नियंत्रित जीवन जी रहे हैं? (Are you living a self-controlled life?)

Furthermore, in literary Hindi, you might encounter it in the context of asceticism or spiritual practice. Authors use it to describe saints or sages who have mastered their senses. 'ऋषि-मुनि आत्म-नियंत्रित जीवन व्यतीत करते थे' (Sages used to lead a self-controlled life). This adds a layer of sanctity to the word, making it more than just a behavioral trait—it becomes a spiritual goal.

You are most likely to encounter आत्म-नियंत्रित in environments that prioritize discipline, mental health, or formal discourse. While it might not be the first word a teenager uses with friends at a cafe, it is a staple in Hindi news broadcasts, motivational speeches, and educational seminars. If you listen to Hindi podcasts on 'Personal Development' or 'Manovigyan' (Psychology), this word will appear frequently.

News & Media: News anchors use it when discussing how public figures handled high-pressure situations. 'मुख्यमंत्री ने सभा में आत्म-नियंत्रित रुख अपनाया' (The CM maintained a self-controlled stance in the meeting).

Educational institutions are another primary location. Teachers often use it during assemblies or in report cards to describe a student's conduct. It is seen as a key component of 'Anushasan' (discipline). In Hindi-medium schools, the value of being आत्म-नियंत्रित is taught as part of moral education (Naitik Shiksha). You might also hear it in sports commentary, especially in sports like cricket or chess where mental composure is vital.

रेडियो पर वक्ता ने कहा, 'एक आत्म-नियंत्रित समाज ही उन्नति कर सकता है।' (The speaker on the radio said, 'Only a self-controlled society can progress.')

In the corporate world in India, especially in Hindi-speaking regions, HR training modules often use this term. It is part of the vocabulary for 'Soft Skills' (Mridu Kaushal). When discussing conflict resolution or emotional intelligence (Samvegatmak Buddhi), आत्म-नियंत्रित is the standard term for self-regulation. You might hear a manager say, 'हमें आत्म-नियंत्रित टीम की आवश्यकता है' (We need a self-controlled team).

Literature & Cinema: In serious Hindi cinema (parallel cinema) or classic literature (like works of Premchand), this word describes characters of high moral fiber.

फिल्म के नायक ने बहुत ही आत्म-नियंत्रित अभिनय किया है। (The hero of the film has given a very self-controlled performance.)

Lastly, in religious discourses (Pravachan), gurus often emphasize the importance of being आत्म-नियंत्रित to attain mental peace. They might contrast it with 'Vichalit' (disturbed) or 'Chanchal' (restless/fickle). Listening to these discourses is a great way to hear the word used in its most profound and philosophical sense, often accompanied by synonyms like 'Sanyami' or 'Jitendriya' (one who has conquered the senses).

One of the most common mistakes learners make with आत्म-नियंत्रित is confusing it with simple 'quietness' or 'silence'. Being shant (calm/quiet) is a state, but being आत्म-नियंत्रित is a skill or a trait of character. You can be loud but still आत्म-नियंत्रित if your loudness is a calculated choice rather than an impulsive outburst.

Mistake 1: Gender Agreement: Learners often try to change the ending to 'aa' or 'ee' based on gender. Incorrect: 'Vah aatma-niyantrita hai'. Correct: 'Vah aatma-niyantrit hai' (for both genders).

Another error is using 'niyantran' (noun) where 'niyantrit' (adjective) is required. 'Niyantran' means 'control', while 'niyantrit' means 'controlled'. So, 'Uska vyavhar aatma-niyantran hai' (His behavior is self-control) is grammatically awkward. It should be 'Uska vyavhar aatma-niyantrit hai' (His behavior is self-controlled) or 'Uske paas aatma-niyantran hai' (He has self-control).

गलत: वह बहुत आत्म-नियंत्रण लड़की है। (Wrong: She is a very self-control girl.)
सही: वह बहुत आत्म-नियंत्रित लड़की है। (Right: She is a very self-controlled girl.)

Learners also sometimes confuse it with anushasit (disciplined). While related, anushasit often refers to following external rules or a schedule, whereas आत्म-नियंत्रित is specifically about internal emotional and impulse regulation. You can be disciplined (waking up at 5 AM) but not self-controlled (losing your temper easily).

Mistake 2: Overuse in Informal Slang: Using this word while joking with friends can sound overly dramatic or robotic. In casual settings, use 'chill' or 'thanda dimaag' (cool brain).

सावधान: आत्म-नियंत्रित का प्रयोग केवल गंभीर स्थितियों में करें। (Caution: Use 'self-controlled' only in serious situations.)

Finally, ensure you don't confuse it with 'svatantra' (independent). Although both start with 'sva-' or 'aatma-' (meaning self), they are entirely different concepts. Independence is about freedom from others, while self-control is about mastery over oneself. Mixing these up can lead to significant misunderstandings in character descriptions.

Hindi is rich with synonyms that touch upon different aspects of self-control. Understanding the subtle differences between आत्म-नियंत्रित and its alternatives will help you choose the right word for the right context. The most common alternative is सयमी (Sanyami).

Sanyami (सयमी) vs. Aatma-niyantrit: Sanyami implies temperance, especially regarding food or physical desires. Aatma-niyantrit is broader, covering emotions and general behavior.
Anushasit (अनुशासित) vs. Aatma-niyantrit: Anushasit means 'disciplined'—following a code of conduct. Aatma-niyantrit is the internal mental state that allows one to be disciplined.

Another word is गंभीर (Gambhir), which means serious. While a self-controlled person is often serious, the two are not the same. You can be a fun-loving, humorous person who is still आत्म-नियंत्रित when it comes to managing anger or work ethics. Dhairyavaan (patient) is another related term, focusing specifically on the ability to wait without getting restless.

तुलना: 'वह सयमी है' (He is temperate) vs 'वह आत्म-नियंत्रित है' (He is self-controlled).

In very formal or spiritual Hindi, you might hear जितेंद्रिय (Jitendriya), which literally means 'one who has conquered the senses'. This is a high-level C2 word used for saints. For daily B1/B2 level Hindi, आत्म-नियंत्रित remains the most versatile and modern choice. If you want to use a more common, slightly less formal term, you can say खुद पर काबू रखने वाला (Khud par kaabu rakhne wala), which literally means 'one who keeps control over oneself'.

Summary of Alternatives: 1. Sanyami: Temperate/Restrained.
2. Anushasit: Disciplined.
3. Dhairyavaan: Patient.
4. Kaabu mein: Under control (informal).

अभ्यास: इन शब्दों का प्रयोग अलग-अलग परिस्थितियों में करके देखें।

Understanding these distinctions allows you to describe people more accurately. If someone avoids overeating, they are sanyami. If they follow a strict gym routine, they are anushasit. If they stay calm when someone insults them, they are आत्म-नियंत्रित. This level of precision is what distinguishes a proficient Hindi speaker from a beginner.

How Formal Is It?

趣味小知识

In ancient texts, an 'Aatma-niyantrit' person was compared to a charioteer who has perfect control over his horses (representing the senses). This metaphor is central to the Upanishads.

发音指南

UK /ɑːt.mə nɪ.jən.trɪt/

US /ɑːt.mə nɪ.jən.trɪt/

Stress is evenly distributed, with a slight emphasis on the first syllable 'Aat' and the third syllable 'yan'.

押韵词

यंत्रित (Yantrit - mechanized) स्वतंत्रित (Svatantrit - liberated - rare) मंत्रित (Mantrit - enchanted) तंत्रित (Tantrit - stringed/systematized) केंद्रित (Kendrit - focused) संरक्षित (Sanrakshit - protected) शिक्षित (Shikshit - educated) दीक्षित (Dikshit - initiated)

常见错误

Pronouncing 'Aat-ma' as 'At-ma' (shortening the first 'a').
Pronouncing 'Niyantrit' as 'Niyantrat' (changing the final vowel).
Using a retroflex 't' (like in 'tea') instead of a dental 't' (like in 'thin').
Missing the 'n' sound in 'niyantrit'.
Separating the two words too much; it should flow as one compound.

难度评级

阅读 4/5

The compound nature and Sanskrit roots make it slightly difficult for beginners but easy for those familiar with 'Aatma'.

写作 5/5

Spelling 'Niyantrit' with the correct 'i' and 'n' placement can be tricky.

口语 4/5

It is a long word, requiring good breath control and clear enunciation of the 't' sounds.

听力 3/5

Recognizable due to the distinct 'Aatma' prefix.

接下来学什么

前置知识

आत्मा नियंत्रण शांत अनुशासन गुस्सा

接下来学习

संयमी धैर्यवान भावनात्मक मर्यादा स्थिरता

高级

जितेंद्रिय स्थितप्रज्ञ अनासक्त निर्लिप्त योगस्थ

需要掌握的语法

Compound Adjectives (Samas)

आत्म + नियंत्रित = आत्म-नियंत्रित

Adjective Invariance

वह (स्त्री) आत्म-नियंत्रित है। (No change for gender)

Honorific Plural

वे आत्म-नियंत्रित हैं। (Hain used for respect)

Postpositional Influence

आत्म-नियंत्रित व्यक्ति *के लिए*... (No change in adjective)

Noun to Adjective Suffixes

Niyantran (Noun) -> Niyantrit (Adjective)

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按水平分级的例句

वह एक आत्म-नियंत्रित बच्चा है।

He is a self-controlled child.

Aatma-niyantrit acts as an adjective before the noun 'baccha' (child).

राम बहुत आत्म-नियंत्रित है।

Ram is very self-controlled.

Simple subject-adjective-verb structure.

क्या तुम आत्म-नियंत्रित हो?

Are you self-controlled?

Interrogative sentence.

वह लड़की आत्म-नियंत्रित है।

That girl is self-controlled.

The adjective does not change for a female subject.

मेरे पिताजी आत्म-नियंत्रित हैं।

My father is self-controlled.

Honorific 'hain' is used for father.

आत्म-नियंत्रित लोग अच्छे होते हैं।

Self-controlled people are good.

Plural usage.

वह आत्म-नियंत्रित नहीं है।

He is not self-controlled.

Negative sentence using 'nahi'.

मैं आत्म-नियंत्रित बनना चाहता हूँ।

I want to become self-controlled.

Use of 'banna' (to become).

एक आत्म-नियंत्रित व्यक्ति कभी नहीं चिल्लाता।

A self-controlled person never shouts.

Use of 'kabhi nahi' (never).

हमें स्कूल में आत्म-नियंत्रित रहना चाहिए।

We should remain self-controlled in school.

Use of 'chahiye' (should).

उसका व्यवहार बहुत आत्म-नियंत्रित था।

His behavior was very self-controlled.

Past tense with 'tha'.

आत्म-नियंत्रित होने के फायदे क्या हैं?

What are the benefits of being self-controlled?

Gerund-like use of 'hone' (being).

मेरी माँ बहुत आत्म-नियंत्रित महिला हैं।

My mother is a very self-controlled woman.

Adjective modifying 'mahila' (woman).

वह गुस्से में भी आत्म-नियंत्रित रहता है।

He remains self-controlled even in anger.

Use of 'bhi' (even/also).

शिक्षक ने आत्म-नियंत्रित छात्रों की प्रशंसा की।

The teacher praised the self-controlled students.

Adjective modifying plural noun 'chhatron'.

क्या आप आत्म-नियंत्रित जीवन जीना चाहते हैं?

Do you want to live a self-controlled life?

Adjective modifying 'jeevan' (life).

सफलता पाने के लिए आत्म-नियंत्रित होना अनिवार्य है।

To get success, being self-controlled is mandatory.

Use of 'anivarya' (mandatory).

वह अपनी भावनाओं पर आत्म-नियंत्रित रहता है।

He remains self-controlled over his emotions.

Use of postposition 'par' (over/on).

एक आत्म-नियंत्रित नेता ही टीम को संभाल सकता है।

Only a self-controlled leader can handle a team.

Use of 'hi' (only) for emphasis.

योग हमें आत्म-नियंत्रित बनने में मदद करता है।

Yoga helps us in becoming self-controlled.

Infinitive 'banne mein' (in becoming).

उसने बहुत ही आत्म-नियंत्रित तरीके से जवाब दिया।

He replied in a very self-controlled manner.

Modifying 'tareeke' (manner/way).

आत्म-नियंत्रित व्यक्ति समाज में सम्मान पाता है।

A self-controlled person gets respect in society.

Present simple tense.

बिना आत्म-नियंत्रित हुए लक्ष्य प्राप्त करना कठिन है।

It is difficult to achieve goals without being self-controlled.

Use of 'bina' (without).

उसकी आत्म-नियंत्रित शैली सबको पसंद आई।

Everyone liked his self-controlled style.

Modifying 'shaili' (style).

भावनात्मक बुद्धिमत्ता के लिए आत्म-नियंत्रित होना आवश्यक है।

Being self-controlled is necessary for emotional intelligence.

Complex noun phrase 'bhavnatmak buddhimatta'.

संकट के समय वह आश्चर्यजनक रूप से आत्म-नियंत्रित रहा।

He remained surprisingly self-controlled during the crisis.

Adverbial phrase 'aashcharyajanak roop se'.

आत्म-नियंत्रित व्यक्ति अपनी इच्छाओं का दास नहीं होता।

A self-controlled person is not a slave to his desires.

Metaphorical use of 'daas' (slave).

हमें अपने बच्चों को आत्म-नियंत्रित बनाना सिखाना चाहिए।

We should teach our children how to be self-controlled.

Double infinitive 'banana sikhana'.

उसका आत्म-नियंत्रित स्वभाव ही उसकी सबसे बड़ी ताकत है।

His self-controlled nature is his greatest strength.

Superlative 'sabse badi'.

एक आत्म-नियंत्रित समाज ही शांतिपूर्ण रह सकता है।

Only a self-controlled society can remain peaceful.

Societal context.

उसने अपनी उत्तेजना को दबाकर आत्म-नियंत्रित व्यवहार किया।

He suppressed his excitement and behaved in a self-controlled way.

Use of 'dabakar' (having suppressed).

आत्म-नियंत्रित रहने से मानसिक तनाव कम होता है।

Remaining self-controlled reduces mental stress.

Gerund subject.

दार्शनिक दृष्टिकोण से, आत्म-नियंत्रित होना ही सच्ची स्वतंत्रता है।

From a philosophical perspective, being self-controlled is true freedom.

Complex introductory phrase.

उसकी आत्म-नियंत्रित मुद्रा ने विरोधियों को भी शांत कर दिया।

His self-controlled posture calmed even the opponents.

Use of 'mudra' (posture/demeanor).

आत्म-नियंत्रित व्यक्ति बाहरी परिस्थितियों से विचलित नहीं होता।

A self-controlled person is not distracted by external circumstances.

Use of 'vichalit' (distracted/disturbed).

साधना का मुख्य उद्देश्य स्वयं को आत्म-नियंत्रित करना है।

The main objective of spiritual practice is to make oneself self-controlled.

Spiritual context.

एक आत्म-नियंत्रित कलाकार ही अपनी कला में गहराई ला सकता है।

Only a self-controlled artist can bring depth to their art.

Artistic context.

उसने अपनी आलोचना का सामना आत्म-नियंत्रित होकर किया।

He faced his criticism by being self-controlled.

Adverbial use 'hokar'.

आत्म-नियंत्रित रहने की क्षमता ही परिपक्वता की पहचान है।

The ability to remain self-controlled is the hallmark of maturity.

Use of 'paripakvta' (maturity).

आधुनिक युग में आत्म-नियंत्रित रहना एक बड़ी चुनौती है।

Remaining self-controlled is a big challenge in the modern era.

Contemporary context.

आत्म-नियंत्रित अंतःकरण ही सत्य के दर्शन का मार्ग प्रशस्त करता है।

Only a self-controlled conscience paves the way for the realization of truth.

High-level Sanskritized Hindi.

उसका आत्म-नियंत्रित व्यक्तित्व उसकी तपस्या का प्रतिफल है।

His self-controlled personality is the fruit of his penance.

Use of 'pratiphal' (result/fruit).

वैश्विक शांति के लिए प्रत्येक नागरिक का आत्म-नियंत्रित होना अनिवार्य है।

It is mandatory for every citizen to be self-controlled for global peace.

Global/Societal scale.

आत्म-नियंत्रित बुद्धि ही मनुष्य को पशुता से ऊपर उठाती है।

Self-controlled intellect alone raises man above animality.

Philosophical contrast.

उसने अदम्य साहस और आत्म-नियंत्रित विवेक का परिचय दिया।

He demonstrated indomitable courage and self-controlled wisdom.

Use of 'vivek' (wisdom/discernment).

आत्म-नियंत्रित अवस्था में ही परमानंद की अनुभूति संभव है।

The experience of supreme bliss is possible only in a self-controlled state.

Use of 'paramanand' (supreme bliss).

इंद्रियों पर विजय पाकर ही व्यक्ति पूर्णतः आत्म-नियंत्रित बनता है।

A person becomes fully self-controlled only after conquering the senses.

Classic philosophical theme.

उसकी आत्म-नियंत्रित लेखनी ने समाज की कुरीतियों पर कड़ा प्रहार किया।

His self-controlled pen struck a hard blow against the evils of society.

Metaphorical use of 'lekhani' (pen/writing style).

近义词

सयमी अनुशासित शांत गंभीर धैर्यवान जितेंद्रिय स्थिर खुद पर काबू रखने वाला

反义词

असंयमी उत्तेजित गुस्सैल चंचल

常见搭配

आत्म-नियंत्रित व्यवहार

आत्म-नियंत्रित व्यक्ति

आत्म-नियंत्रित रहना

पूरी तरह आत्म-नियंत्रित

आत्म-नियंत्रित जीवन

आत्म-नियंत्रित बुद्धि

आत्म-नियंत्रित स्वभाव

अत्यधिक आत्म-नियंत्रित

आत्म-नियंत्रित प्रतिक्रिया

हमेशा आत्म-नियंत्रित

常用短语

आत्म-नियंत्रित होना

— To be self-controlled. Used as a general state of being.

हर किसी को आत्म-नियंत्रित होना चाहिए।

आत्म-नियंत्रित करना

— To control oneself. Used as an active process.

उसने खुद को आत्म-नियंत्रित किया।

आत्म-नियंत्रित महसूस करना

— To feel self-controlled. Used for internal state.

आज मैं बहुत आत्म-नियंत्रित महसूस कर रहा हूँ।

आत्म-नियंत्रित दिखने की कोशिश

— Trying to look self-controlled. Used for appearances.

वह आत्म-नियंत्रित दिखने की कोशिश कर रहा था।

आत्म-नियंत्रित रहने की कला

— The art of staying self-controlled. Used in self-help.

आत्म-नियंत्रित रहने की कला सीखें।

आत्म-नियंत्रित मन

— A self-controlled mind. Used in philosophical contexts.

आत्म-नियंत्रित मन ही शांति का स्रोत है।

आत्म-नियंत्रित दृष्टिकोण

— A self-controlled perspective. Used in decision making.

उसका दृष्टिकोण आत्म-नियंत्रित है।

आत्म-नियंत्रित रुख

— A self-controlled stance/attitude. Used in politics or debates.

सरकार ने आत्म-नियंत्रित रुख अपनाया।

आत्म-नियंत्रित अनुशासन

— Self-controlled discipline. Used in education.

स्कूल में आत्म-नियंत्रित अनुशासन जरूरी है।

आत्म-नियंत्रित शक्ति

— Self-controlled power. Used in leadership contexts.

यह उसकी आत्म-नियंत्रित शक्ति है।

容易混淆的词

आत्म-नियंत्रित vs आत्म-विश्वास

Means self-confidence. People mix them up because both start with 'Aatma'.

आत्म-नियंत्रित vs अनुशासित

Means disciplined. Discipline is following rules; self-control is managing emotions.

आत्म-नियंत्रित vs शांत

Means calm. You can be calm without being self-controlled (e.g., just being sleepy).

习语与表达

"अपने आप में रहना"

— To stay within one's limits or be self-contained. Similar to being self-controlled.

वह हमेशा अपने आप में रहता है।

Neutral

"जीते जी मरना"

— Metaphorically, to have such control over desires that one is like a dead person to the world. Extreme self-control.

साधु लोग जीते जी मर जाते हैं।

Literary

"मन मारना"

— To suppress one's desires. A common way to describe a lack of indulgence.

उसने अपनी इच्छाओं का मन मार लिया।

Informal

"घूँट पीकर रह जाना"

— To suppress anger or emotion. A specific act of self-control.

अपमान सहकर भी वह घूँट पीकर रह गया।

Colloquial

"पहाड़ जैसा धीरज"

— Patience as big as a mountain. Describes extreme self-control over time.

उसमें पहाड़ जैसा धीरज है।

Metaphorical

"लोहे के चने चबाना"

— To do something very difficult. Often used for the effort required for self-control.

खुद को आत्म-नियंत्रित रखना लोहे के चने चबाना है।

Idiomatic

"पत्थर की लकीर"

— Something unchangeable. Used for a self-controlled person's firm decisions.

उसका आत्म-नियंत्रण पत्थर की लकीर है।

Idiomatic

"आग में घी न डालना"

— Not to provoke or react. An act of self-control in a conflict.

उसने आत्म-नियंत्रित रहकर आग में घी नहीं डाला।

Common

"ठंडे दिमाग से सोचना"

— To think with a cool head. A manifestation of being self-controlled.

हमें ठंडे दिमाग से सोचना चाहिए।

Informal

"अपनी सीमा में रहना"

— To stay within one's boundaries. A social form of self-control.

वह हमेशा अपनी सीमा में रहता है।

Neutral

容易混淆

आत्म-नियंत्रित vs संयमी

Both imply restraint.

Sanyami is often about physical/dietary restraint, while Aatma-niyantrit is about emotional/behavioral regulation.

वह एक संयमी साधु है, और एक आत्म-नियंत्रित योद्धा भी।

आत्म-नियंत्रित vs स्थिर

Both imply lack of movement/change.

Sthir means stable or steady (like a rock), Aatma-niyantrit means actively regulated (like a driver).

उसकी बुद्धि स्थिर है और उसका व्यवहार आत्म-नियंत्रित।

आत्म-नियंत्रित vs गंभीर

Both describe a serious demeanor.

Gambhir is about the weight of personality; Aatma-niyantrit is about the control of impulses.

वह गंभीर दिखता है, पर वह आत्म-नियंत्रित नहीं है।

आत्म-नियंत्रित vs सावधान

Both imply a state of readiness.

Savdhan means careful/alert to external danger; Aatma-niyantrit is about internal mastery.

सावधान रहें और आत्म-नियंत्रित भी।

आत्म-नियंत्रित vs मर्यादित

Both imply limits.

Maryadit means staying within social boundaries/limits; Aatma-niyantrit is the internal mechanism to do so.

उसका आचरण मर्यादित और आत्म-नियंत्रित है।

句型

वह [Adjective] है।

वह आत्म-नियंत्रित है।

एक [Adjective] व्यक्ति [Verb] है।

एक आत्म-नियंत्रित व्यक्ति शांत रहता है।

[Noun] के लिए [Adjective] होना ज़रूरी है।

सफलता के लिए आत्म-नियंत्रित होना ज़रूरी है।

वह [Adverb] [Adjective] है।

वह बहुत आत्म-नियंत्रित है।

मुश्किल समय में [Adjective] रहना चाहिए।

मुश्किल समय में आत्म-नियंत्रित रहना चाहिए।

उसका [Noun] [Adjective] है।

उसका स्वभाव आत्म-नियंत्रित है।

[Abstract Noun] ही [Adjective] होने की पहचान है।

धैर्य ही आत्म-नियंत्रित होने की पहचान है।

[Sanskritized Phrase]... [Adjective] ... [Verb].

आत्म-नियंत्रित अंतःकरण ही सत्य की ओर ले जाता है।

词族

名词

आत्म-नियंत्रण Self-control (the concept)

नियंत्रण Control

नियंत्रक Controller

आत्मा Soul/Self

动词

नियंत्रित करना To control

नियंत्रण पाना To gain control

形容词

अनियंत्रित Uncontrolled

नियंत्रणीय Controllable

如何使用

frequency

It is a medium-frequency word, becoming high-frequency in professional and academic Hindi.

常见错误

वह आत्म-नियंत्रिती है। → वह आत्म-नियंत्रित है।
Incorrectly adding a feminine ending.
वह आत्म-नियंत्रण है। → वह आत्म-नियंत्रित है।
Using the noun instead of the adjective.
वह बहुत आत्म-नियंत्रित लड़का है। (Informal slang context) → वह बहुत शांत लड़का है।
The word is too formal for very casual settings.
आत्म-नियंत्रित होना स्वतंत्र होना है। → आत्म-नियंत्रित होना खुद पर काबू रखना है।
Confusing self-control with independence.
Spelling it as 'Atmaniyantrit' without the long 'aa'. → Aatma-niyantrit (आत्मा...)
The first 'a' must be long.

小贴士

No Gender Change

Don't change the ending of 'आत्म-नियंत्रित' based on gender. It stays the same for everyone.

Use in Essays

This is a great 'power word' for Hindi exams. Use it to describe leaders or heroes.

Dental T

Ensure your 't' sounds are soft (dental), not hard like the English 't' in 'top'.

Spiritual Link

Understand that this word has deep roots in Yoga and meditation practices in India.

Professionalism

Use this word in job interviews to describe your ability to handle pressure.

ATM Control

Remember: Aatma (Self) + Niyantrit (Controlled) = ATM-Controlled.

News Watch

Listen to Hindi news to hear how politicians' behavior is described using this word.

Spelling Check

Pay attention to the dot (Anusvar) over 'ya' in Niyantrit.

Compound Flow

Try to say it as one word without a long pause at the hyphen.

Daily Goal

Identify one moment today where you were 'आत्म-नियंत्रित' and write a sentence about it.

记住它

记忆技巧

Think of an 'ATM' (Aatma) that is 'Controlled' (Niyantrit). You can only get money if the ATM is functioning under a strict system/control. Aatma + Niyantrit = Self + Controlled.

视觉联想

Imagine a person sitting calmly in the middle of a chaotic storm or a busy market. Their eyes are closed, and they are breathing deeply. This is the visual of being 'आत्म-नियंत्रित'.

Word Web

Aatma (Self) Niyantran (Control) Shanti (Peace) Sanyam (Restraint) Maturity Leadership Yoga Discipline

挑战

Try to spend one whole hour without checking your phone or reacting to any notification. Tell yourself, 'I am being आत्म-नियंत्रित'.

词源

Derived from Sanskrit. It is a 'Tatpurusha' compound word where the first part modifies the second.

原始含义： Mastery over the self or the soul's regulation over the body and mind.

Indo-Aryan (Sanskrit-derived Hindi).

文化背景

Be careful not to use it to tell someone to 'shut up'. It's a compliment for a trait, not a command for immediate silence.

In English, 'self-controlled' can sometimes sound a bit clinical. In Hindi, 'आत्म-नियंत्रित' sounds noble and dignified.

Mahatma Gandhi is often described as a perfectly आत्म-नियंत्रित individual. The Bhagavad Gita discusses the qualities of a 'Sthitaprajna' (a person of steady wisdom), which is the pinnacle of being आत्म-नियंत्रित. Gautam Buddha's teachings on the 'Middle Path' emphasize self-control.

在生活中练习

真实语境

Workplace

आत्म-नियंत्रित पेशेवर
दबाव में आत्म-नियंत्रित
आत्म-नियंत्रित प्रतिक्रिया
नेतृत्व और आत्म-नियंत्रण

Education

आत्म-नियंत्रित छात्र
कक्षा में आत्म-नियंत्रित
सीखने के लिए आत्म-नियंत्रण
शिक्षक का आत्म-नियंत्रित व्यवहार

Personal Growth

आत्म-नियंत्रित जीवनशैली
भावनाओं पर आत्म-नियंत्रण
आत्म-नियंत्रित बनने के तरीके
मानसिक शांति और आत्म-नियंत्रण

Sports

मैदान पर आत्म-नियंत्रित
खेल में आत्म-नियंत्रण
आत्म-नियंत्रित खिलाड़ी
हार के बाद आत्म-नियंत्रित

Relationships

बहस में आत्म-नियंत्रित
साथी के साथ आत्म-नियंत्रण
आत्म-नियंत्रित बातचीत
क्रोध पर आत्म-नियंत्रण

对话开场白

"क्या आपको लगता है कि आत्म-नियंत्रित होना मुश्किल है?"

"आपके जीवन में सबसे आत्म-नियंत्रित व्यक्ति कौन है?"

"हम बच्चों को आत्म-नियंत्रित कैसे बना सकते हैं?"

"क्या सोशल मीडिया के जमाने में आत्म-नियंत्रित रहना संभव है?"

"क्या आत्म-नियंत्रित होना और भावनाओं को दबाना एक ही बात है?"

日记主题

आज मैंने कब आत्म-नियंत्रित महसूस किया और क्यों?

उन तीन स्थितियों के बारे में लिखें जहाँ आपको और अधिक आत्म-नियंत्रित होने की आवश्यकता है।

एक आत्म-नियंत्रित व्यक्ति के गुणों की सूची बनाएं जिन्हें आप अपनाना चाहते हैं।

क्या आत्म-नियंत्रण के बिना कोई बड़ी सफलता प्राप्त की जा सकती है? अपने विचार लिखें।

एक ऐसी घटना का वर्णन करें जब आपने अपना आत्म-नियंत्रण खो दिया और उससे क्या सीखा।

常见问题

10 个问题

'Aatma-niyantran' is a noun meaning 'self-control'. 'Aatma-niyantrit' is an adjective meaning 'self-controlled'. Example: 'उसमें बहुत आत्म-नियंत्रण है' vs 'वह बहुत आत्म-नियंत्रित है'.

Yes, it is an invariant adjective in this context. You can say 'Vah mahila aatma-niyantrit hai'.

It might sound a bit too formal or serious. In casual Hindi, you might say 'Vah khud par kabu rakhta hai' or 'Vah chill rehta hai'.

The most direct opposite is 'Aniyantrit' (uncontrolled) or 'Asanyami' (lacking restraint).

Yes, it is a Tatsama word, meaning it is borrowed directly from Sanskrit into Hindi with its original form mostly intact.

It is spelled as आ-त्म-नि-यं-त्रि-त.

No. An extrovert can be very self-controlled, and an introvert can lack self-control.

It is almost always a positive word, signifying strength of character and maturity.

Usually no. It is used for sentient beings who have a 'self' (Aatma). For machines, use 'Sva-chalit' (automatic) or 'Niyantrit' (controlled).

The hyphen is used to show it's a compound of 'Aatma' and 'Niyantrit'. In some modern writing, it might be written without the hyphen as 'आत्मनियंत्रित'.

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