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B1 中级 英语 4:17 Educational

3 tips to boost your confidence - TED-Ed

TED-Ed · 11,078,999 次观看 · 添加于 3 周前

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00:00

Translator: Jennifer Cody Reviewer: Jessica Ruby

00:06

When faced with a big challenge

00:08

where potential failure seems to lurk at every corner,

00:11

maybe you've heard this advice before:

00:14

"Be more confident."

00:16

And most likely, this is what you think when you hear it:

00:19

"If only it were that simple."

00:22

But what is confidence?

00:24

Take the belief that you are valuable, worthwhile, and capable,

00:28

also known as self-esteem,

00:30

add in the optimism that comes when you are certain of your abilities,

00:34

and then empowered by these,

00:36

act courageously to face a challenge head-on.

00:40

This is confidence.

00:42

It turns thoughts into action.

00:46

So where does confidence even come from?

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