When you hear 「起床」(qǐchuáng), it means someone is getting out of bed or waking up for the day. Think of it like a two-part action: first, you wake up, and then you get up from bed.
For example, if your friend asks, “你几点起床？” (Nǐ jǐ diǎn qǐchuáng?), they're asking, “What time do you get up?” You can answer with something like, “我七点起床。” (Wǒ qī diǎn qǐchuáng.), meaning “I get up at 7 o'clock.”
When you're learning Chinese, you'll hear the word 起床 (qǐchuáng) a lot. It literally means 'to get up from bed,' but we use it for both 'to wake up' and 'to get out of bed.'
So, if your friend asks you 你起床了吗？(Nǐ qǐchuáng le ma?), they're asking 'Did you wake up?' or 'Are you out of bed yet?' You can use it to talk about yourself, like 我早上七点起床 (Wǒ zǎoshang qī diǎn qǐchuáng), meaning 'I get up at 7 AM.'
When you hear the word "起床" (qǐ chuáng), think about the action of getting out of bed in the morning. It's a common verb you'll use every day.
You can use it to talk about yourself, like "我起床了" (wǒ qǐchuáng le), meaning "I got up." Or you can ask someone else, "你起床了吗?" (nǐ qǐchuáng le ma?), which means "Did you get up?"
While it literally means "to get up from bed," in daily conversation, it's often used interchangeably with "to wake up" when referring to the start of your day.
When learning Chinese, an essential verb to master is 起床 (qǐchuáng). This literally translates to "to get up" or "to wake up." It's an A1-level verb, meaning it's one of the first you'll encounter. You'll use 起床 daily when talking about your morning routine.
For example, if you want to say "I get up at 7 AM," you would say "我早上七点起床 (Wǒ zǎoshang qī diǎn qǐchuáng)." It's a straightforward and practical verb that you'll find yourself using often.
起床 in 30 Sekunden
- Literally means 'rise bed.'
- Used for waking up and getting out of bed.
- Common daily action verb.
§ Basic Meaning of 起床
- Definition
- to get up; to wake up
The Chinese word 起床 (qǐchuáng) literally means 'to get up from bed'. It's a very common verb you'll hear and use daily. Think about your own morning routine – this word covers the essential first step.
§ Everyday Use of 起床
You'll hear 起床 (qǐchuáng) constantly in conversations about daily life. It's especially useful when talking about routines, schedules, or simply what someone is doing in the morning.
- Asking about someone's routine: When you want to know when someone starts their day, 起床 (qǐchuáng) is the word to use.
- Talking about your own schedule: If you're discussing your morning, you'll definitely use this verb.
- Making plans: If you're planning to meet someone early, you might discuss what time you both need to get up.
你通常几点起床？ (Nǐ tōngcháng jǐ diǎn qǐchuáng?) - What time do you usually get up?
我早上七点起床。 (Wǒ zǎoshang qī diǎn qǐchuáng.) - I get up at 7 AM.
§ 起床 in Different Contexts
While 起床 (qǐchuáng) is straightforward, its usage can vary slightly depending on the context:
- At Home: This is where you'll hear it most often. Parents telling their kids to get up, roommates asking each other if they've risen yet.
- At Work/School: Though you don't 'get up' at work or school, the timing of your 起床 (qǐchuáng) directly affects your ability to be on time. You might hear colleagues or classmates discussing how early they had to get up for a specific event or deadline. For example, a student might complain, "我今天早上五点就起床了！" (Wǒ jīntiān zǎoshang wǔ diǎn jiù qǐchuáng le!) meaning, "I got up at 5 AM this morning!" because they had an early exam.
- In Travel: When traveling, especially on group tours or early flights, the time you need to 起床 (qǐchuáng) becomes a key piece of information. Tour guides will often announce the wake-up time.
- In News/Media (less common but possible): You might not hear 'get up' directly in news reports, but it could be implied in stories about daily routines, health, or even reports on people's sleep patterns. For instance, a health article might advise, "早睡早起身体好" (Zǎo shuì zǎo qǐchuáng shēntǐ hǎo), meaning "Early to bed, early to rise makes a person healthy." Here, 起 (qǐ) is a shortened form of 起床 (qǐchuáng).
§ Related Phrases and Verbs
To really master 起床 (qǐchuáng), it helps to know other related terms:
- 睡觉 (shuìjiào): To sleep. This is the opposite action.
- 醒来 (xǐnglái): To wake up. This focuses on the act of becoming conscious, not necessarily getting out of bed. You can wake up (醒来) and still lie in bed for a while before you get up (起床).
- 早起 (zǎoqǐ): To get up early. This is a common and useful phrase.
- 晚起 (wǎnqǐ): To get up late.
我早上八点起床，然后去上班。 (Wǒ zǎoshang bā diǎn qǐchuáng, ránhòu qù shàngbān.) - I get up at 8 AM, then go to work.
他每天都早起锻炼身体。 (Tā měitiān dōu zǎoqǐ duànliàn shēntǐ.) - He gets up early to exercise every day.
Mastering 起床 (qǐchuáng) is a foundational step in building your daily conversation skills in Chinese. Pay attention to how native speakers use it in various situations, and don't be afraid to practice using it yourself!
§ Don't Confuse 起床 with 起身
Many learners, especially at the A1 level, get tripped up between 起床 (qǐchuáng) and 起身 (qǐshēn). While both relate to moving upwards, they are used in very different contexts. Think of it this way:
- DEFINITION
- 起床 (qǐchuáng) specifically means to get up from bed, or to wake up and get out of bed.
This verb is almost exclusively used for the act of leaving your bed in the morning (or whenever you finish sleeping). It implies the end of sleep and the start of your day.
我早上七点起床。(Wǒ zǎoshang qī diǎn qǐchuáng.) – I get up at 7 AM in the morning.
你该起床了。(Nǐ gāi qǐchuáng le.) – You should get up (from bed) now.
- DEFINITION
- 起身 (qǐshēn) means to stand up from a sitting or kneeling position.
This is a more general verb for changing from a lower position (like sitting or kneeling) to a standing position. You can use it when you stand up from a chair, a bench, or even the floor.
他从椅子上起身。(Tā cóng yǐzi shàng qǐshēn.) – He stood up from the chair.
大家听到国歌时都起身了。(Dàjiā tīng dào guógē shí dōu qǐshēn le.) – Everyone stood up when they heard the national anthem.
§ Using 起床 with an Object
Another common mistake is trying to put an object after 起床. Since 起床 means 'to get up (from bed)', the 'bed' part is already implied. You don't need to say 'get up the bed'.
Incorrect: 我起床床。(Wǒ qǐchuáng chuáng.)
Correct: 我起床。(Wǒ qǐchuáng.) – I get up (from bed).
If you want to specify *when* you get up, you put the time before 起床, or use a time phrase:
他每天很早起床。(Tā měitiān hěn zǎo qǐchuáng.) – He gets up very early every day.
周末我通常晚点起床。(Zhōumò wǒ tōngcháng wǎn diǎn qǐchuáng.) – I usually get up a bit later on weekends.
§ Not Using It for 'Waking Up' While Still in Bed
While the definition includes 'to wake up', 起床 usually implies the physical act of getting out of bed. If you want to talk about simply becoming conscious but still lying in bed, 醒来 (xǐnglái) is more appropriate.
- DEFINITION
- 醒来 (xǐnglái) means to wake up, to regain consciousness.
This focuses purely on the state of being awake, regardless of whether you've left your bed.
我早上六点醒来，但七点才起床。(Wǒ zǎoshang liù diǎn xǐnglái, dàn qī diǎn cái qǐchuáng.) – I woke up at 6 AM, but didn't get out of bed until 7 AM.
Aussprachehilfe
- confusing with '睡觉' (shuì jiào - to sleep)
- incorrect tones, especially the third tone on '起' (qǐ) and the second tone on '床' (chuáng)
Schwierigkeitsgrad
Common characters, simple structure.
Common characters, easy to write.
Common phrase, easy to pronounce.
Common phrase, easy to recognize.
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Beispiele nach Niveau
你起床了嗎？
Did you get up?
我每天早上七點起床。
I get up at 7 AM every morning.
他不想起床。
He doesn't want to get up.
快點起床！
Get up quickly!
你什麼時候起床？
When do you get up?
她很晚才起床。
She got up very late.
起床後我會刷牙。
After getting up, I brush my teeth.
我需要起床了。
I need to get up now.
你每天几点起床？
What time do you get up every day?
几点 (jǐ diǎn) asks about the time.
我早上七点起床。
I get up at 7 AM.
早上 (zǎo shàng) means morning.
他今天起晚了。
He got up late today.
起晚了 (qǐ wǎn le) means woke up late.
孩子周末喜欢睡懒觉，不起床。
Children like to sleep in on weekends and don't get up.
睡懒觉 (shuì lǎn jiào) means to sleep in.
你起床了吗？
Have you gotten up yet?
了吗 (le ma) indicates a completed action and asks a question.
我还没起床，想再睡一会儿。
I haven't gotten up yet, I want to sleep a bit longer.
还没 (hái méi) means not yet; 一会儿 (yī huìr) means a little while.
每天早上起床后，我都会喝一杯水。
Every morning after getting up, I drink a glass of water.
之后 (zhī hòu) means after; 一杯 (yī bēi) means one glass.
快起床，太阳都晒屁股了！
Get up quickly, the sun is already high!
A common idiom for 'it's late, wake up!'
我每天早上七点起床。
I get up at 7 AM every morning.
你通常几点起床？
What time do you usually wake up?
今天早上我起晚了，所以迟到了。
I woke up late this morning, so I was late.
周末我喜欢晚一点起床。
On weekends, I like to get up a bit later.
请你明天早上叫我起床。
Please wake me up tomorrow morning.
孩子起床后喜欢先吃早餐。
After the child gets up, they like to eat breakfast first.
他平时都很早起床锻炼身体。
He usually gets up early to exercise.
有时候，我晚上睡不好，第二天早上很难起床。
Sometimes, I don't sleep well at night, and it's hard to get up the next morning.
每天早上，我都是被闹钟吵醒然后才不情愿地起床。
Every morning, I am woken up by the alarm clock and then reluctantly get up.
The '被 (bèi)' structure indicates a passive voice. '不情愿地 (bù qíng yuàn de)' means reluctantly.
虽然外面下着大雪，但我还是坚持六点起床去跑步。
Although it was snowing heavily outside, I still insisted on getting up at six to go for a run.
'虽然…但… (suī rán… dàn…)' is a common structure for 'although…but…'. '坚持 (jiān chí)' means to insist on/persist in.
我昨晚失眠了，所以今天早上很难起床，感觉身体被掏空。
I had insomnia last night, so it was hard to get up this morning, feeling drained.
'失眠 (shī mián)' means insomnia. '感觉身体被掏空 (gǎn jué shēn tǐ bèi tāo kōng)' is an idiomatic expression meaning feeling completely exhausted/drained.
如果你能早点起床，我们就能赶上第一班车，避开高峰期。
If you can get up earlier, we can catch the first bus and avoid rush hour.
'如果…就… (rú guǒ… jiù…)' is a conditional structure 'if…then…'. '避开 (bì kāi)' means to avoid.
他是个夜猫子，通常要到中午才起床，晚上精神才好。
He's a night owl, usually doesn't get up until noon, and is energetic at night.
'夜猫子 (yè māo zi)' is an idiom for night owl. '才 (cái)' here indicates lateness or something happening only after a condition is met.
为了不错过日出，我们决定明天凌晨四点起床。
In order not to miss the sunrise, we decided to get up at 4 AM tomorrow.
'为了 (wèi le)' means for the purpose of/in order to. '不错过 (bù cuò guò)' means not to miss.
每次我准备要起床的时候，我的猫就会跳上床来撒娇，让我舍不得离开。
Every time I'm about to get up, my cat jumps onto the bed and acts spoiled, making me reluctant to leave.
'每次…就… (měi cì… jiù…)' means 'every time…then…'. '撒娇 (sā jiāo)' means to act spoiled/coy. '舍不得 (shě bu dé)' means to be reluctant to part with/give up.
医生建议他每天按时起床，规律作息对身体有好处。
The doctor advised him to get up on time every day; a regular routine is good for the body.
'建议 (jiàn yì)' means to suggest/advise. '按时 (àn shí)' means on time. '规律作息 (guī lǜ zuò xī)' means a regular routine/schedule.
虽然昨晚熬夜赶工，但生物钟还是让我在六点准时起床，习惯真是个可怕的东西。
Despite staying up late to work last night, my biological clock still made me get up at six sharp. Habit is truly a formidable thing.
她有个雷打不动的习惯，无论多晚睡，第二天早上八点前总能精神抖擞地起床。
She has an unbreakable habit: no matter how late she sleeps, she always manages to get up before 8 AM the next day, full of energy.
为了赶上清晨的第一缕阳光，他毅然决然地在凌晨四点半起床，准备去登山。
To catch the first ray of morning sun, he resolutely got up at 4:30 AM, preparing to go mountain climbing.
对于一个长期失眠的人来说，能够自然醒来并且没有起床气，简直是奢望。
For someone who suffers from chronic insomnia, being able to wake up naturally without being grumpy is simply a luxury.
周末在家，我通常会睡到日上三竿才慢悠悠地起床，享受难得的悠闲时光。
On weekends at home, I usually sleep until late morning before slowly getting up, enjoying the rare leisurely time.
由于连日加班，他的身体已经发出警报，每天起床都感到全身酸痛，疲惫不堪。
Due to working overtime for several consecutive days, his body has sent out a warning; every day when he gets up, he feels body aches and is utterly exhausted.
我母亲总是教育我，年轻人要勤快，不能每天都睡到大中午才起床。
My mother always taught me that young people should be diligent and shouldn't sleep until noon every day before getting up.
经过一夜的深度睡眠，她感觉神清气爽，起床后精神百倍，准备迎接新的一天。
After a night of deep sleep, she felt refreshed and invigorated, full of energy after getting up, ready to welcome a new day.
Häufige Kollokationen
Häufige Phrasen
你几点起床？(Nǐ jǐ diǎn qǐchuáng?)
What time do you get up?
我每天早上七点起床。(Wǒ měitiān zǎoshang qī diǎn qǐchuáng.)
I get up at 7 AM every morning.
他还没起床。(Tā hái méi qǐchuáng.)
He hasn't gotten up yet.
快起床！(Kuài qǐchuáng!)
Get up quickly!
我喜欢周末晚起床。(Wǒ xǐhuān zhōumò wǎn qǐchuáng.)
I like to get up late on weekends.
今天我起晚了。(Jīntiān wǒ qǐ wǎn le.)
I got up late today.
你起床了吗？(Nǐ qǐchuáng le ma?)
Have you gotten up?
我一到家就起床了。(Wǒ yī dào jiā jiù qǐchuáng le.)
I got up as soon as I arrived home. (Note: this often implies 'waking up after a nap at home' or 'getting ready to start the day after arriving somewhere to stay')
起床以后做什么？(Qǐchuáng yǐhòu zuò shénme?)
What do you do after getting up?
我叫他起床。(Wǒ jiào tā qǐchuáng.)
I woke him up.
Wird oft verwechselt mit
Use '醒来 (xǐnglái)' for the act of becoming conscious. '起床' is for physically getting out of bed.
Use '站起来 (zhàn qǐlái)'. '起床' is specifically for getting out of bed.
This is the most direct English equivalent of '起床'. Avoid literal translations like '离开床'.
Redewendungen & Ausdrücke
"起早床"
to get up early (from bed)
我每天起早床。
neutral"赖床"
to lie in; to stay in bed because one doesn't want to get up
他周末喜欢赖床。
informal"起床气"
grumpiness upon waking up; morning temper
他有起床气，早上最好不要惹他。
informal"早睡早起"
early to bed and early to rise
早睡早起身体好。
neutral"一觉醒来"
to wake up (after a night's sleep)
一觉醒来，天已经亮了。
neutral"叫醒"
to wake (someone) up
妈妈叫醒了我。
neutral"睡过头"
to oversleep
我今天睡过头了，迟到了。
neutral"起床号"
reveille; bugle call to wake up
军营里响起了起床号。
formal"睡眼惺忪"
sleepy-eyed; still half-asleep
他睡眼惺忪地打开了门。
neutral"从床上爬起来"
to crawl out of bed; to get out of bed (often implying difficulty or reluctance)
我挣扎着从床上爬起来。
informalLeicht verwechselbar
This word has many meanings, including 'to get up' in a physical sense, but it's often a direction complement indicating an upward movement or the start of an action.
While '起床' specifically means to get out of bed, '起来' can mean to stand up, get up from a seated position, or simply indicate the beginning of an action.
他站起来了。(Tā zhàn qǐlái le.) - He stood up.
Both '起床' and '醒来' relate to ending sleep, leading to confusion about their precise meaning.
'醒来' means to wake up, to become conscious after sleeping. You can wake up but still be in bed, whereas '起床' implies physically getting out of bed.
我早上七点醒来。(Wǒ zǎoshang qī diǎn xǐnglái.) - I woke up at 7 AM.
The presence of '起来' can lead learners to think it's interchangeable with '起床', especially with the '了' particle.
While '起来了' can contextually imply someone has gotten up, it's more general. '起床' is the specific verb for getting out of bed. '起来了' could also mean something started, like '下雨起来了' (It started raining).
天亮了，该起来了。(Tiān liàng le, gāi qǐlái le.) - It's bright, time to get up (generally).
This is a literal translation of 'leave the bed', and learners might construct this phrase thinking it means 'to get up'.
'离开床' is grammatically correct but not the natural or idiomatic way to say 'to get up' in Chinese. '起床' is the standard, concise verb.
我不喜欢早上离开床。(Wǒ bù xǐhuān zǎoshang líkāi chuáng.) - I don't like leaving the bed in the morning (grammatically okay, but '起床' is more common).
This is not confusing in itself, but learners might confuse the role of '了' here, thinking it's always about completion rather than a change of state.
While '了' often indicates completion, in '起床了', it can also signify a new state or situation – the act of being up and out of bed, rather than just the action of getting up.
孩子已经起床了。(Háizi yǐjīng qǐchuáng le.) - The child is already up (out of bed).
So verwendest du es
起床 (qǐchuáng) literally means 'to get up from bed'. It's commonly used to talk about the action of getting out of bed in the morning. Examples: 早上七点我起床了。(Zǎoshang qī diǎn wǒ qǐchuáng le.) - I got up at 7 AM. 你通常几点起床？(Nǐ tōngcháng jǐ diǎn qǐchuáng?) - What time do you usually get up?
A common mistake is confusing 起床 (qǐchuáng) with 醒来 (xǐnglái). 起床 (qǐchuáng) means 'to get out of bed' or 'to rise'. 醒来 (xǐnglái) means 'to wake up' (the act of ceasing to sleep). So, you might 醒来 (wake up) at 6 AM but not 起床 (get up) until 6:30 AM. Incorrect: 我昨天早上七点醒来了。(Wǒ zuótiān zǎoshang qī diǎn xǐnglái le.) - *If you mean you got out of bed, use 起床.* Correct: 我昨天早上七点起床了。(Wǒ zuótiān zǎoshang qī diǎn qǐchuáng le.) - I got up at 7 AM yesterday morning. Correct: 我早上六点醒来了，但是七点才起床。(Wǒ zǎoshang liù diǎn xǐnglái le, dànshì qī diǎn cái qǐchuáng.) - I woke up at 6 AM, but didn't get up until 7 AM.
Einprägen
Eselsbrücke
Imagine a bed shaped like the character 床 (chuáng, bed). When you 起 (qǐ, to rise) from it, you are 起床 (qǐchuáng)!
Visuelle Assoziation
Picture yourself energetically springing out of bed in the morning, ready to start the day. The '起' looks like a person standing up, and '床' is clearly a bed.
Word Web
Herausforderung
Describe your morning routine using '起床'. For example, '我早上七点起床.' (Wǒ zǎoshang qī diǎn qǐchuáng. - I get up at 7 AM.) Or, '你每天几点起床？' (Nǐ měitiān jǐ diǎn qǐchuáng? - What time do you get up every day?)
Teste dich selbst 90 Fragen
The speaker says when they wake up.
The speaker asks about waking up time.
The speaker talks about someone waking up late.
Read this aloud:
我早上六点起床。
Focus: qǐchuáng
Du hast gesagt:
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Read this aloud:
你起床了吗？
Focus: qǐchuáng le ma
Du hast gesagt:
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Read this aloud:
他不想起床。
Focus: bù xiǎng qǐchuáng
Du hast gesagt:
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This sentence asks 'What time do you get up?' in a natural Chinese order. The structure is Subject + Time Adverbial + Verb.
This sentence means 'I get up at 7 AM.' The typical order is Subject + Time (早上七点) + Verb (起床).
This sentence translates to 'He gets up very early every day.' '每天' (every day) and '很早' (very early) precede the verb '起床'.
我每天早上七点___。
This sentence describes a daily routine of waking up at 7 AM. '起床' (qǐchuáng) means 'to get up' or 'to wake up'.
你通常几点___？
The question is asking at what time someone usually gets up. '起床' (qǐchuáng) is the appropriate verb here.
他___后喜欢喝咖啡。
This sentence means 'After getting up, he likes to drink coffee.' '起床' (qǐchuáng) fits the context of an morning routine.
小狗每天很早___。
This sentence means 'The puppy gets up very early every day.' '起床' (qǐchuáng) is the correct verb.
我周末喜欢晚一点___。
This sentence means 'I like to get up a bit later on weekends.' '起床' (qǐchuáng) is the correct choice.
闹钟响了，我应该___了。
This sentence means 'The alarm rang, I should get up now.' '起床' (qǐchuáng) is the logical action after an alarm.
Choose the correct sentence: What time do you usually get up?
In Chinese, the time phrase (几点) usually comes before the verb (起床) in a question about timing.
Which sentence means 'She got up very early today'?
The adverb '很早' (very early) should come before the verb '起床' (get up), and '了' (le) indicates the completion of the action.
If someone says '我早上六点起床', what time do they get up?
早上 (zǎoshang) means morning, and 六点 (liù diǎn) means six o'clock.
The sentence '他不起床。' means 'He didn't get up.'
不 (bù) is used to negate actions or states in the present or future, so '不起床' means 'doesn't get up' or 'won't get up'. However, in casual contexts, it can also imply 'didn't get up' for a recent past event, especially if the context is understood.
You can use '起床' to say 'I'm getting up now.'
Yes, '我正在起床' (Wǒ zhèngzài qǐchuáng) or simply '我起床了' (Wǒ qǐchuáng le) can be used to express this, with '了' indicating a completed action.
'起床' is typically used when you are still in bed.
'起床' specifically means the action of leaving your bed. If you are still in bed, you might say '还没起床' (hái méi qǐchuáng - haven't gotten up yet).
Write a short sentence about what time you usually get up on weekends. Use '起床'.
Well written! Good try! Check the sample answer below.
Sample answer
我周末通常九点起床。(I usually get up at 9 AM on weekends.)
Imagine you had a dream. Write a sentence saying that you woke up from a dream. Use '起床'.
Well written! Good try! Check the sample answer below.
Sample answer
我从一个梦中起床了。(I woke up from a dream.)
Write a sentence asking someone what they do immediately after they get up. Use '起床'.
Well written! Good try! Check the sample answer below.
Sample answer
你起床以后做什么？(What do you do after you get up?)
小明起床后第一件事做什么？ (What is the first thing Xiaoming does after getting up?)
Read this passage:
小明每天早上六点起床。他起床后会先刷牙洗脸，然后吃早饭。他很喜欢早起。
小明起床后第一件事做什么？ (What is the first thing Xiaoming does after getting up?)
文章中提到小明起床后会先刷牙洗脸。(The passage mentions that Xiaoming first brushes his teeth and washes his face after getting up.)
文章中提到小明起床后会先刷牙洗脸。(The passage mentions that Xiaoming first brushes his teeth and washes his face after getting up.)
谁是家里第一个起床的人？ (Who is the first person to get up in the family?)
Read this passage:
我妈妈每天早上都很早起床，因为她需要为我们准备早餐。她总是第一个起床的人。
谁是家里第一个起床的人？ (Who is the first person to get up in the family?)
文章中明确提到“她总是第一个起床的人”。(The passage clearly states 'She is always the first person to get up.')
文章中明确提到“她总是第一个起床的人”。(The passage clearly states 'She is always the first person to get up.')
为什么我今天早上起床很困难？ (Why was it difficult for me to get up this morning?)
Read this passage:
昨天我睡得很晚，所以今天早上起床很困难。我错过了早餐。
为什么我今天早上起床很困难？ (Why was it difficult for me to get up this morning?)
文章中提到“昨天我睡得很晚，所以今天早上起床很困难”。(The passage mentions 'Yesterday I went to bed very late, so it was difficult to get up this morning.')
文章中提到“昨天我睡得很晚，所以今天早上起床很困难”。(The passage mentions 'Yesterday I went to bed very late, so it was difficult to get up this morning.')
她每天早上七点___。
The sentence talks about waking up and getting ready in the morning, so '起床' (to get up) is the most suitable verb.
你通常几点___？
The question is about the time someone usually gets up, making '起床' the correct choice.
因为太累了，他今天早上九点才___。
The sentence states he was very tired and only got up at 9 am. '起床' fits this context.
如果你今天早上五点起床，表示你睡得很晚。
Waking up at 5 am means you got up very early, not late.
“起床”可以用来形容一个人睡着了。
“起床” means to get up or wake up, which is the opposite of being asleep.
闹钟响了以后，你应该起床。
When an alarm clock rings, the usual action is to get up.
Listen to the question about waking up time.
Listen to the speaker's waking up time.
Listen to how early he got up today.
Read this aloud:
你通常几点起床？
Focus: qǐ chuáng
Du hast gesagt:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
我明天想早点起床。
Focus: zǎo diǎn qǐ chuáng
Du hast gesagt:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
起床以后，你喜欢做什么？
Focus: yǐ hòu
Du hast gesagt:
Speech recognition is not supported in your browser. Try Chrome or Edge.
This sentence describes someone getting up early every day. The correct order is Subject (他) + Time (每天) + Adverb (很早) + Verb (起床).
This is a question asking about the time someone will wake up tomorrow. The structure is Subject (你) + Time (明天) + Question Word (几点) + Verb (起床).
This sentence states the usual time someone wakes up. The correct order is Subject (我) + Adverb of frequency (通常) + Time (七点 半) + Verb (起床).
她每天早上七点___。
The sentence means 'She gets up every morning at seven o'clock.' '起床' (qǐchuáng) means 'to get up' or 'to wake up'.
你通常几点___？
The question asks 'What time do you usually get up?' '起床' (qǐchuáng) is the correct verb for 'to get up'.
周末我喜欢晚一点___。
The sentence means 'On weekends, I like to get up a bit later.' '起床' (qǐchuáng) fits the context of waking up.
“起床”的意思是睡觉。
“起床” (qǐchuáng) means 'to get up' or 'to wake up', not 'to sleep' (睡觉 - shuìjiào).
如果你“起床”了，说明你已经醒了。
If you '起床' (qǐchuáng), it means you have already woken up.
“起床”可以用在描述动物早晨离开窝的行为。
While primarily used for humans, '起床' (qǐchuáng) can be metaphorically used to describe animals getting up from their sleeping place, especially in a descriptive or literary context.
The sentence is about an old man's daily routine after retirement.
The sentence talks about someone's difficulty in adjusting her body clock.
The speaker is describing how they feel after waking up due to insomnia.
Read this aloud:
您认为早睡早起对身体健康有哪些益处？
Focus: 益处 (yìchù)
Du hast gesagt:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
描述一下您理想的起床方式和起床后的第一个小时会做些什么。
Focus: 理想 (lǐxiǎng), 方式 (fāngshì)
Du hast gesagt:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
如果您在周末不用工作或学习，您会选择什么时候起床？为什么？
Focus: 选择 (xuǎnzé), 为什么 (wèishénme)
Du hast gesagt:
Speech recognition is not supported in your browser. Try Chrome or Edge.
You are staying in a hotel and overslept, missing an important business meeting. Write an email to your boss apologizing for missing the meeting and briefly explaining why. Include that you will get up earlier tomorrow.
Well written! Good try! Check the sample answer below.
Sample answer
老板您好， 非常抱歉今天早上错过了重要的会议。我昨晚睡得太晚，今早起床晚了。 我明白这次会议的重要性，并为我的迟到感到非常抱歉。我已经查看了会议纪要，并会尽快跟进所有决议。 我保证明天会早点起床，确保不再发生类似情况。 此致， [你的名字]
You are writing a short story about a character who has a very strict morning routine. Describe their morning, focusing on the moment they wake up and their immediate actions. Use sophisticated vocabulary.
Well written! Good try! Check the sample answer below.
Sample answer
黎明时分，第一缕曙光尚未完全穿透窗帘，他的生物钟便已精确地启动。没有闹钟的喧嚣，他的意识犹如潮汐般缓缓涨起，瞬间便从混沌中清醒过来。他并未急于起身，而是先在床上静默片刻，让身体逐渐适应新的一天。随后，他轻盈地滑下床，没有一丝拖沓。对他而言，起床不仅仅是生理活动，更是一种意志力的体现，是开启一天自律生活的序章。
Write a diary entry about a difficult morning you experienced due to insomnia. Describe how hard it was to finally get up and what effect it had on your day.
Well written! Good try! Check the sample answer below.
Sample answer
X月X日，星期X，天气：阴 昨晚又是一个失眠夜，直到凌晨三点才勉强入睡。今早闹钟响的时候，我感觉自己像被水泥浇筑了一样，每块骨头都在抗议。挣扎了近半小时才最终从床上'拔'起来，整个过程简直是意志力的极限挑战。起床后，头痛欲裂，眼睛也干涩不堪。这一天的开始就充满了疲惫和不适，预感今天的工作效率会大打折扣。唉，什么时候才能有个真正高质量的睡眠呢？
根据文章，王明为什么会觉得难以起床？
Read this passage:
王明因为晚上工作到很晚，第二天早上尽管闹钟响了多次，他依然觉得难以起床。当他终于拖着疲惫的身体离开床铺时，已经比平时晚了一个小时。他草草洗漱完毕，匆匆忙忙地出门，结果还是错过了早班车。这一切都让他一整天都心不在焉，工作效率也大受影响。
根据文章，王明为什么会觉得难以起床？
文章中明确提到“王明因为晚上工作到很晚，第二天早上尽管闹钟响了多次，他依然觉得难以起床。”
文章中明确提到“王明因为晚上工作到很晚，第二天早上尽管闹钟响了多次，他依然觉得难以起床。”
李华为什么在周末也坚持在固定时间起床？
Read this passage:
对于大多数人来说，周末的早晨意味着可以放松地多睡一会儿，享受不用早早起床的奢侈。然而，对于习惯了规律作息的李华而言，即使是周末，她也几乎是在固定的时间自然清醒。她认为，保持稳定的生物钟对身体健康至关重要，哪怕是短暂的放纵也可能打破这种平衡，导致一周的疲惫。因此，她总是坚持在同一时间起床，即便没有工作的压力。
李华为什么在周末也坚持在固定时间起床？
文章中提到“她认为，保持稳定的生物钟对身体健康至关重要，哪怕是短暂的放纵也可能打破这种平衡，导致一周的疲惫。”
文章中提到“她认为，保持稳定的生物钟对身体健康至关重要，哪怕是短暂的放纵也可能打破这种平衡，导致一周的疲惫。”
根据研究，除了工作压力和生活习惯，什么因素也导致都市人起床困难？
Read this passage:
一项关于睡眠习惯的最新研究表明，现代都市人普遍存在起床困难的问题。这不仅与工作压力和不良生活习惯有关，也受到电子产品过度使用的影响。睡前长时间接触屏幕发出的蓝光，会抑制褪黑素的分泌，从而干扰睡眠周期，导致第二天早上即便睡眠时间足够，依然感觉疲惫，难以精神抖擞地起床。专家建议，睡前一小时应避免使用电子产品，并创造一个黑暗、安静的睡眠环境。
根据研究，除了工作压力和生活习惯，什么因素也导致都市人起床困难？
文章中明确指出“也受到电子产品过度使用的影响。睡前长时间接触屏幕发出的蓝光，会抑制褪黑素的分泌，从而干扰睡眠周期，导致第二天早上即便睡眠时间足够，依然感觉疲惫，难以精神抖擞地起床。”
文章中明确指出“也受到电子产品过度使用的影响。睡前长时间接触屏幕发出的蓝光，会抑制褪黑素的分泌，从而干扰睡眠周期，导致第二天早上即便睡眠时间足够，依然感觉疲惫，难以精神抖擞地起床。”
她每天早上六点钟准时___，然后开始她的晨跑。
Contextually, '起床' (to get up) is the most fitting action before starting a morning run.
由于昨晚熬夜，他今天早上感到非常疲惫，甚至不想___。
The sentence implies a reluctance to leave bed due to fatigue, making '起床' (to get up) the appropriate choice.
为了不错过早班飞机，她设定了多个闹钟，以确保自己能按时___。
To catch an early flight, one must '起床' (get up) on time.
即使是在周末，爷爷奶奶也保持着早睡早___的习惯。
The phrase '早睡早起' (early to bed, early to rise) naturally follows, making '起床' (to get up) the correct word.
医生建议他规律作息，包括每晚准时睡觉和每天早晨固定时间___。
A regular routine for '作息' (daily schedule) includes '起床' (waking up) at a fixed time.
闹钟响了好几遍，她才懒洋洋地从被窝里___。
The action of reluctantly leaving bed after the alarm implies '起床' (to get up).
Choose the most appropriate synonym for "起床" (to get up) in a formal, literary context.
While '起立' is about standing and '苏醒' implies a deeper awakening, '起身' is the closest formal synonym to '起床' when referring to getting out of bed or rising from a resting position. '振作' is about rallying one's spirits.
Which sentence uses "起床" in a figurative sense, implying more than just physically getting out of bed?
In this sentence, '起床' is used metaphorically to mean 'to make a fresh start' or 'to take action after a period of inaction/contemplation,' which goes beyond its literal meaning of physically rising from bed.
Select the sentence where "起床" is used in a context suggesting recovery from an illness or a state of dormancy.
In this context, '起床' implies recovering mobility and a return to normal activity after being bedridden due to illness, extending its meaning beyond a simple daily routine.
The phrase "起床气" (qǐchuángqì) refers to the feeling of being happy and refreshed immediately after waking up.
"起床气" actually refers to the bad mood or grumpiness some people experience right after waking up.
In a formal speech, saying "请大家起床" (qǐng dàjiā qǐchuáng) would be an appropriate way to ask everyone to rise from their seats.
"请大家起床" is solely used for getting out of bed. To ask people to rise from their seats, one would typically say "请大家起立" (qǐng dàjiā qǐlì) or "请大家站起来" (qǐng dàjiā zhàn qǐlái).
The expression "起床号" (qǐchuánghào) is commonly used in military or boarding school settings to refer to the wake-up call or reveille.
"起床号" specifically refers to the bugle call or signal used in military, schools, or other communal living environments to wake people up.
The speaker decides to get up early.
She struggles to get up due to exhaustion.
They had to get up very early for a flight.
Read this aloud:
你通常几点起床？
Focus: 通常, 几点
Du hast gesagt:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
每天早晨，我总是拖到最后一刻才不情愿地起床。
Focus: 拖到, 不情愿地
Du hast gesagt:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
自从开始早睡早起，我感觉身体和精神状态都得到了显著改善。
Focus: 早睡早起, 显著改善
Du hast gesagt:
Speech recognition is not supported in your browser. Try Chrome or Edge.
You are writing a journal entry about a particularly challenging morning. Describe how you managed to finally 'get up' despite feeling completely exhausted and unmotivated. Include details about what eventually motivated you.
Well written! Good try! Check the sample answer below.
Sample answer
今天早上真是个挑战。我感觉全身疲惫，根本不想起床。闹钟响了好几次，我都在挣扎中按掉了。最终，想到今天有一个非常重要的会议，我才不得不挣扎着起来。
Imagine you are advising a friend who is struggling with their morning routine. Write an email to them, suggesting strategies to make it easier to 'get up' early and be productive. Focus on practical advice.
Well written! Good try! Check the sample answer below.
Sample answer
嘿，[朋友的名字]，我知道你最近早起很困难。我有些建议或许能帮助你更容易起床。首先，你可以尝试固定睡觉和起床的时间，即使是周末也要保持一致。其次，把闹钟放在你必须离开床才能关掉的地方。最后，前一天晚上准备好第二天要穿的衣服和要吃早餐，这样可以减少早上的犹豫。希望这些小策略能帮助你。
You are a character in a short story. Describe a scene where you are abruptly woken up by an unexpected event. Detail your immediate reactions and how you 'got up' in a hurry.
Well written! Good try! Check the sample answer below.
Sample answer
一声刺耳的警报声划破了清晨的宁静，我猛地从睡梦中惊醒。心跳加速，身体像是被电击了一般，瞬间从床上弹了起来。我甚至没来得及思考发生了什么，就本能地冲向窗边，想弄清楚情况。
根据这段文字，中国老年人为什么喜欢早起床？
Read this passage:
在中国文化中，早睡早起被视为一种健康的生活方式。许多老年人习惯在天刚蒙蒙亮时起床，然后到公园里进行晨练，比如打太极拳或跳广场舞。他们认为这样可以保持身体健康，延年益寿。然而，对于现代年轻人来说，由于工作和学习的压力，很多人发现很难做到早早起床。
根据这段文字，中国老年人为什么喜欢早起床？
文章中明确提到：“他们认为这样可以保持身体健康，延年益寿。”
文章中明确提到：“他们认为这样可以保持身体健康，延年益寿。”
是什么最终促使小明起床去参加重要的考试？
Read this passage:
在一个寒冷的冬日清晨，小明发现自己很难起床。他的被窝暖和舒适，而窗外则是一片银装素裹的世界。他知道今天有重要的考试，但他仍然忍不住想再多睡几分钟。最终，他想起了父母对他的期望，以及自己对未来的憧憬，这才下定决心，挣扎着起床了。
是什么最终促使小明起床去参加重要的考试？
文章中写道：“最终，他想起了父母对他的期望，以及自己对未来的憧憬，这才下定决心，挣扎着起床了。”
文章中写道：“最终，他想起了父母对他的期望，以及自己对未来的憧憬，这才下定决心，挣扎着起床了。”
根据这段文字，都市人提前起床的主要原因是什么？
Read this passage:
在快节奏的都市生活中，许多人为了赶时间上班，不得不牺牲睡眠，提前起床。他们通常会利用起床后的短暂时间，匆匆忙忙地洗漱、吃早餐，然后便投入到繁忙的工作中。这种生活方式虽然高效，但也常常让人感到疲惫和压力。
根据这段文字，都市人提前起床的主要原因是什么？
文章中提到：“许多人为了赶时间上班，不得不牺牲睡眠，提前起床。”
文章中提到：“许多人为了赶时间上班，不得不牺牲睡眠，提前起床。”
/ 90 correct
Perfect score!
Summary
Use '起床' to express the action of waking up and getting out of bed.
- Literally means 'rise bed.'
- Used for waking up and getting out of bed.
- Common daily action verb.
Beispiel
我早上七点起床。
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