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B2 verb 10分で読める

排解

paijie
例文 排解 30秒で
解説 排解 in your Level:
At the A1 level, you don't need to use '排解' (pǎijiě) yet, as it's a bit too complex. However, you can think of it as 'helping someone feel better.' Imagine your friend is very sad because they lost their toy. You talk to them, play a game with them, and they start to smile. In simple Chinese, we say '让朋友开心' (make friend happy). '排解' is just a very fancy way of saying that you are helping to push the 'bad feelings' away. It's like taking a big, heavy backpack of sadness off your friend's shoulders so they can walk easily again. You use your words or actions to 'untie' the knot in their heart. Even though you won't use this word in your basic conversations about family or food, it's good to know that Chinese has special words for helping people with their feelings. Just remember: it's about making the 'bad stuff' go away so the 'good stuff' can come back.
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At the A2 level, you might start seeing '排解' (pǎijiě) in simple stories or hearing it on TV. It's a verb that means 'to get rid of' something bad inside you, like being lonely (寂寞) or bored (无聊). Think about when you have too much homework and you feel stressed. If you go for a run to feel better, you are '排解' your stress. The word is made of 'Pai' (to push out) and 'Jie' (to untie). It's like when you have tangled earphones; you have to untie them ('Jie') and then you can use them. In the same way, '排解' helps untie the tangles in your mind. You will usually see it used with words for feelings. For example, '排解不开心' (alleviate unhappiness). It's a step up from '解决' (solve) because '解决' is for problems like 'I don't have money,' while '排解' is for 'I feel sad about not having money.'
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By B1, you are starting to express more complex emotions. '排解' (pǎijiě) becomes a useful word for describing how you manage your mental health and your relationships. You can use it to talk about your hobbies. For instance, '我喜欢通过画画来排解压力' (I like to alleviate stress through painting). This sounds much more advanced than just saying 'I paint when I'm stressed.' It shows you understand that stress is something that needs to be 'discharged' or 'released' from your system. You might also hear it in the context of a 'mediator'—someone who helps two people stop fighting. If your two friends are arguing about where to eat, and you help them find a compromise, you are '排解纠纷' (mediating a dispute). It's a very 'adult' word that implies you are handling a situation with maturity and care. It's not just about stopping the fight; it's about smoothing out the bad feelings between the people involved.
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At the B2 level, '排解' (pǎijiě) is a core vocabulary word for discussing social issues and psychological states. You should be able to distinguish it from similar words like '调解' (tiáojiě) and '缓解' (huǎnjiě). '排解' is unique because it combines 'mediation' and 'alleviation.' It is frequently used in formal writing and news reports. For example, when discussing the high-pressure lifestyle in big cities like Beijing or Shanghai, journalists often talk about '如何排解都市人的孤独感' (how to alleviate the loneliness of urbanites). You should also be comfortable using the potential complement form, such as '这份忧愁在他心里排解不掉' (this sorrow cannot be alleviated in his heart). This level requires you to understand that '排解' is not just an action, but a process of transformation—taking a negative, tangled situation and using a method (like talk, art, or mediation) to resolve the tension and restore balance.
At the C1 level, you should appreciate the literary and philosophical nuances of '排解' (pǎijiě). It often appears in classical-style modern prose to describe existential struggles. You might read about a character who '无可排解' (has no way to alleviate) their profound grief, which gives the sentence a heavy, tragic weight. You should also be able to use it in professional settings, such as human resources or legal contexts. For instance, '排解员工之间的矛盾' (mediating contradictions between employees) is a key management skill. At this level, you should also notice how '排解' is used to describe the discharge of physical or social 'pressure' in a metaphorical sense. It's about the flow of energy—moving from a state of 'stagnation' (闷) to a state of 'flow.' Your usage should be precise: use '排解' for the process of relief and '化解' for the final dissolution of the problem.
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At the C2 level, '排解' (pǎijiě) is a tool for nuanced social and psychological analysis. You can use it to discuss the '排解机制' (mediation mechanisms) of a society, analyzing how traditional values or modern legal systems handle conflict. You might explore how '排解' functions in Chinese aesthetics—how poetry and calligraphy were historically used by scholars to '排解' their political frustrations and 'untie' their worldly attachments. You should be able to use the word in highly formal speeches or academic papers, perhaps discussing the role of the '排解者' (mediator) in international relations or the psychological impact of 'unresolved' (未排解) trauma on a population. Your understanding goes beyond the dictionary definition; you see '排解' as a fundamental human need to find equilibrium in a world of constant friction and emotional complexity.
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例文

排解 30秒で

  • Used for abstract problems like emotions or fights, not physical objects.
  • A key word for mental health (alleviating stress) and social harmony (mediation).
  • More formal than 'fāxiè' (vent) and broader than 'tiáojiě' (mediate).
  • Essential for B2+ learners to describe emotional intelligence and conflict resolution.

The Chinese verb 排解 (pǎijiě) is a sophisticated and multifaceted term that primarily functions in two distinct but related semantic domains: the psychological alleviation of negative emotions and the interpersonal mediation of disputes. At its linguistic core, the word is composed of two characters: pái (排), which means to push away, discharge, or arrange, and jiě (解), which means to untie, undo, or explain. Together, they evoke the powerful imagery of untying a complex knot and then pushing the resulting mess away to clear a path. This word is typically introduced at the B2 level of the CEFR because it requires an understanding of abstract resolution and the nuances of mental health and social harmony. Unlike the simpler word 解决 (jiějué), which means to solve a problem definitively, 排解 suggests a process of easing, venting, or smoothing over something that is causing distress or friction.

Emotional Context
In a psychological sense, it refers to the act of getting rid of feelings like loneliness, sorrow, or boredom. For example, one might listen to music to 排解寂寞 (alleviate loneliness).
Interpersonal Context
In social settings, it refers to a third party intervening to settle a quarrel or mediate a conflict, known as 排解纠纷 (mediating a dispute).

他常常通过长途步行的这种方式来排解工作压力。(He often uses long-distance walking as a way to alleviate work stress.)

In modern Chinese society, the ability to 排解 is seen as a vital life skill. Whether it is a grandmother helping two neighbors stop arguing over a parking space or a young professional finding a hobby to cope with the 'involution' (内卷) of the job market, the word appears in contexts where tension needs to be released. It is less about 'fixing' the source of the problem and more about managing the 'effect' the problem has on the spirit or the community. In literature, you will often find protagonists who have 无可排解 (un-alleviatable) sorrow, emphasizing the depth of their tragic circumstances. Because the word carries a certain level of formality, using it correctly demonstrates a high level of emotional intelligence and linguistic proficiency.

Furthermore, the cultural weight of 排解 cannot be overstated. In a culture that values 'Face' (面子) and social cohesion, direct confrontation is often avoided. Thus, the 'Paijie' of a dispute is a face-saving mechanism where a respected elder or a neutral peer helps both parties find a middle ground without a total breakdown of the relationship. This makes it a key term in both legal mediation (where it is often paired with 调解) and in everyday family dynamics. When you use this word, you are acknowledging that a situation is tangled and requires a gentle, systematic effort to resolve, rather than a blunt-force solution.

Grammatically, 排解 (pǎijiě) is a transitive verb, meaning it almost always takes a direct object. However, the types of objects it can take are quite specific. You cannot 'paijie' a physical object like a broken chair; you 'paijie' things that are abstract, emotional, or relational. The most common structure is Subject + (Method) + 排解 + Object. For example, "她看电影来排解无聊" (She watches movies to alleviate boredom). Here, 'watching movies' is the method, and 'boredom' is the target. It is also frequently used in the passive sense or with the potential complement to indicate whether a feeling *can* be alleviated: 排解得开 (able to alleviate) or 排解不开 (unable to alleviate).

Common Object: Emotional States
Words like 忧愁 (sorrow), 寂寞 (loneliness), 苦闷 (depression), and 压力 (pressure) are the primary partners for this verb.
Common Object: Interpersonal Issues
Words like 纠纷 (disputes), 矛盾 (contradictions), and 怨恨 (resentment) are common in social or legal contexts.

这种深刻的孤独感是任何娱乐活动都无法排解的。(This profound sense of loneliness is something no entertainment activity can alleviate.)

One interesting nuance is the use of the word in the phrase 设法排解 (trying every means to alleviate/mediate). This suggests a proactive and often difficult attempt to fix a situation. You might hear this in a news report about a neighborhood committee: "社区工作人员正在积极设法排解邻里间的纠纷" (Community workers are actively trying to mediate the dispute between neighbors). Note that when used for disputes, the subject is usually a neutral third party. When used for emotions, the subject is usually the person experiencing the emotion, or a very close friend/family member who is providing comfort.

他为了排解心中的郁闷，一个人去了海边。(To alleviate the gloom in his heart, he went to the seaside alone.)

In classical or formal writing, 排解 can also appear as a noun in very specific contexts, though this is rare in modern spoken Mandarin. You might see it in a sentence like "他对此事做了多方排解" (He performed many mediations for this matter). However, for learners, focusing on its role as a verb is the most practical approach. Remember that the result of 'Paijie' is usually a state of 'relief' or 'peace,' not necessarily a structural change to the reality of the situation. It deals with the *tension* inherent in the situation.

You are likely to encounter 排解 (pǎijiě) in several specific environments. First and foremost is in the realm of psychology and self-help. As mental health awareness grows in China, discussions on how to 排解压力 (alleviate stress) or 排解负面情绪 (alleviate negative emotions) have become ubiquitous on social media platforms like WeChat and Xiaohongshu. Influencers and therapists use this word to describe healthy coping mechanisms like journaling, exercise, or meditation. It sounds much more professional and empathetic than simply saying 'don't be sad' or 'forget about it.'

News and Law
In reports concerning local governance, you will hear about 'Mediation Committees' (调解委员会) whose job is to 排解民间纠纷 (mediate civil disputes). It’s a standard term in legal journalism.
Literature and Drama
In novels, particularly those dealing with romance or internal conflict, authors use this word to describe a character's internal struggle to find peace after a breakup or a loss.

“如果你心里难受，就跟我说说，我可以帮你排解一下。” (If you feel bad, talk to me; I can help you alleviate it a bit.)

Another common place to hear this word is in period dramas (Wuxia or Xianxia). When two clans are at war, a neutral hero might step in to 排解恩怨 (resolve the grievances/feuds). This usage highlights the word's ability to span from the deeply personal to the grandly social. It implies a certain level of authority or wisdom on the part of the person doing the 'Paijie.' If you are watching a modern C-drama, you might hear a character say, "我没事，我只是想找个地方排解一下" (I'm fine, I just want to find a place to vent/alleviate my feelings), usually after a stressful day at work.

调解员成功地排解了这两家公司长达三年的法律纠纷。(The mediator successfully resolved the three-year legal dispute between these two companies.)

Lastly, you will see this word in formal academic papers regarding sociology or conflict resolution. It is the preferred term when discussing how societies manage internal tensions. In these contexts, it is often paired with words like 机制 (mechanism), as in 矛盾排解机制 (conflict resolution mechanism). For a B2 learner, recognizing this word in these varied contexts—from a heart-to-heart talk with a friend to a formal news broadcast—is a sign that you are moving toward a truly native-like grasp of the language's emotional and social nuances.

The most frequent mistake learners make with 排解 (pǎijiě) is confusing it with its close relatives: 解决 (jiějué), 缓解 (huǎnjiě), and 消除 (xiāochú). While they all involve 'fixing' or 'ending' something, their applications are distinct. 解决 is for objective problems (math, technical bugs, lack of money). If you say "排解数学题," a native speaker will be confused because a math problem isn't an emotional knot or a social dispute. You must use 解决 or 解答 there. 排解 is strictly for 'tangled' internal or interpersonal states.

Mistake 1: Wrong Object
Using it for physical objects. Incorrect: 排解垃圾 (pǎijiě lājī). Correct: 处理垃圾 (chǔlǐ lājī - dispose of trash).
Mistake 2: Confusing with 缓解
缓解 (huǎnjiě) means 'to ease' or 'to slow down' a situation (like a crisis or physical pain). While you can 'huǎnjiě' pressure, 'pǎijiě' implies a more active effort to discharge it entirely rather than just making it less intense.

Incorrect: 医生帮他排解了背部的疼痛。(The doctor helped him alleviate his back pain.) - Use 缓解 here.

Another common error is the misuse of the subject. When 排解 is used for disputes, the subject should be a third party. If you are the one arguing and you want to say you fixed it, you would say "我们解决了矛盾" (We solved the contradiction). If you say "我们排解了矛盾," it sounds like you and your opponent acted as mediators for yourselves, which is linguistically awkward. Usually, a mediator 排解 the dispute *for* you. However, when it comes to personal emotions, you *can* be the subject: "我排解了自己的忧虑" (I alleviated my own worries).

Incorrect: 我需要排解这台电脑的问题。(I need to alleviate this computer's problem.) - Use 解决.

Lastly, watch out for the register. 排解 is a bit more formal and 'literary' than 发泄 (fāxiè - to vent). If you are just screaming into a pillow, that's 发泄. If you are engaging in a constructive activity to systematically reduce your stress, that's 排解. Using 排解 when you mean 发泄 can make you sound overly poetic or formal in a casual situation. Conversely, using 发泄 in a professional therapy setting might sound a bit too raw or uncontrolled. Choosing the right word demonstrates your grasp of Chinese social appropriateness.

To truly master 排解 (pǎijiě), you must understand how it sits within a family of words related to resolution and relief. The most common synonym is 调解 (tiáojiě). While both can mean 'mediate,' 调解 is specifically for disputes and often carries a legal or official connotation. You 'tiáojiě' a divorce or a business disagreement. 排解, on the other hand, is broader because it includes the emotional side. You can 'pǎijiě' your own sadness, but you cannot 'tiáojiě' your own sadness.

排解 vs. 缓解 (huǎnjiě)
缓解 means to 'ease' or 'mitigate.' It is used for traffic congestion (缓解交通) or pain. It focus on reducing the *level* of pressure, whereas 排解 focuses on the *removal* or discharge of the pressure.
排解 vs. 宣泄 (xuānxiè)
宣泄 (or 发泄) is 'to vent' or 'to let it all out.' It is often more emotional and less systematic. 排解 is a more controlled, often intellectual or constructive process.
排解 vs. 消除 (xiāochú)
消除 means 'to eliminate' or 'to remove' entirely (like removing a misunderstanding: 消除误会). 排解 is the *act* of trying to get there, often through a specific method.

Comparison: 排解忧愁 (Alleviate sorrow - sounds poetic/constructive) vs. 发泄愤怒 (Vent anger - sounds raw/explosive).

Another alternative is 疏解 (shūjiě). This word is very similar to 排解 but is often used in modern urban planning (like 'shūjiě' the population of a crowded city) or in a more 'flowing' sense of easing pressure. If you are talking about psychological stress in a modern medical context, 心理疏解 and 心理排解 are almost interchangeable, though 疏解 sounds slightly more modern and technical. In classical literature, you might encounter 宽解 (kuānjiě), which specifically means to comfort someone or help them relax their mind.

Finally, consider 化解 (huàjiě). This word means 'to dissolve' or 'to neutralize.' It is often used for crises (化解危机) or long-standing hatred (化解仇恨). While 排解 focuses on the action of pushing the trouble away, 化解 focuses on the magical-sounding transformation of a big problem into nothingness. 排解 is more about the effort and the process of relief. Understanding these subtle differences will allow you to choose the word that perfectly fits the 'vibe' of your sentence.

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1

他不开心，我帮他排解。

He is unhappy, I help him alleviate it.

Simple Subject + Verb + Object structure.

2

听音乐可以排解不快乐。

Listening to music can alleviate unhappiness.

Using 'can' (可以) to show a function.

3

妈妈排解了两个孩子的争吵。

Mom mediated the two children's quarrel.

Past tense indicated by context/particle 'le'.

4

我喜欢用运动来排解压力。

I like using sports to alleviate stress.

Using 'yong... lai...' (use... to...) structure.

5

这个好朋友帮我排解了寂寞。

This good friend helped me alleviate loneliness.

Subject + help + object + verb.

6

别难过，让我来帮你排解。

Don't be sad, let me help you alleviate it.

Imperative 'don't' and 'let me'.

7

看书是排解无聊的好办法。

Reading books is a good way to alleviate boredom.

A is B (是...的) structure.

8

老师排解了我们的矛盾。

The teacher mediated our contradiction.

Simple possessive 'our'.

1

他常常通过写作来排解内心的忧愁。

He often alleviates the sorrow in his heart through writing.

Using 'tongguo' (through) to show the method.

2

如果心里有事，一定要找人排解。

If you have something on your mind, you must find someone to help alleviate it.

Conditional 'if' (如果) structure.

3

邻居们的小纠纷已经排解了。

The neighbors' small dispute has already been mediated.

Passive meaning implied by context.

4

运动是排解压力的最佳方式之一。

Exercise is one of the best ways to alleviate stress.

'One of' (之一) construction.

5

他无法排解失去宠物的痛苦。

He cannot alleviate the pain of losing his pet.

'Wufa' (unable to) + verb.

6

老师耐心地排解了同学间的误会。

The teacher patiently mediated the misunderstanding between classmates.

Adverbial 'patiently' (耐心地).

7

旅游可以帮助人们排解工作的烦恼。

Traveling can help people alleviate work worries.

Helping (帮助) + object + verb.

8

他试图排解两家人的恩怨，但失败了。

He tried to mediate the feud between the two families, but failed.

Contrastive 'but' (但) structure.

1

在现代社会，学会排解负面情绪非常重要。

In modern society, learning to alleviate negative emotions is very important.

Gerund-like subject: 'Learning to...'

2

他用酒精来排解愁闷，这不是个好主意。

He uses alcohol to alleviate gloom; this is not a good idea.

Using 'lai' (in order to) to show purpose.

3

社区委员会的主要工作之一是排解民间纠纷。

One of the main tasks of the community committee is to mediate civil disputes.

Possessive 'de' used multiple times for complex nouns.

4

即使有很多朋友，他也难以排解那种孤独感。

Even with many friends, it is hard for him to alleviate that sense of loneliness.

Concessive 'even if' (即使) structure.

5

通过深呼吸，他慢慢排解了紧张的情绪。

Through deep breathing, he slowly alleviated his nervous mood.

Adverb 'slowly' (慢慢) modifying the verb.

6

我们应该设法排解同事之间的这些矛盾。

We should try to find ways to mediate these contradictions between colleagues.

'Shefa' (try to find a way) + verb.

7

听古典音乐能帮我排解一天的疲劳。

Listening to classical music helps me alleviate the day's fatigue.

Subject is a phrase: 'Listening to classical music'.

8

这篇文章教你如何排解失恋的痛苦。

This article teaches you how to alleviate the pain of a breakup.

Indirect question: 'how to' (如何).

1

调解员成功地排解了这起复杂的商业纠纷。

The mediator successfully resolved this complex business dispute.

Adverbial 'successfully' (成功地).

2

他内心的苦闷无法排解，整天愁眉不展。

The depression in his heart cannot be alleviated; he frowns all day.

Potential complement 'wufa... (cannot be...)' and idiom use.

3

这种方法只能暂时排解压力，不能根除问题。

This method can only temporarily alleviate stress; it cannot eradicate the problem.

Adverb 'temporarily' (暂时).

4

他在日记中排解着对故乡的思念之情。

He alleviates his longing for his hometown in his diary.

Continuous aspect marker 'zhe' (着).

5

对于这种无可排解的愁绪，他只能选择接受。

Regarding this un-alleviatable melancholy, he can only choose to accept it.

Complex noun phrase with 'de' (无可排解的愁绪).

6

政府正在努力排解由于拆迁引发的社会矛盾。

The government is working hard to mediate social contradictions caused by demolition.

Present progressive 'zhengzai' and cause-effect 'yingfa' (triggered).

7

他善于排解他人的忧虑，却无法治愈自己的伤痛。

He is good at alleviating others' worries, but cannot heal his own pain.

'Shanyu' (be good at) + verb phrase.

8

这种艺术形式是古人排解仕途失意的重要手段。

This art form was an important means for ancient people to alleviate their political frustrations.

Historical context and complex object.

1

他试图在哲学的世界中寻求排解痛苦的良方。

He tried to seek a good remedy for alleviating pain in the world of philosophy.

Verb 'seek' (寻求) taking a complex object.

2

此番纠葛非外人所能排解，须得当事人自行协商。

This entanglement is not something outsiders can mediate; the parties involved must negotiate themselves.

Formal/Literary structure 'fei... suo neng...' (is not what... can...).

3

长期的压抑如果得不到排解，后果将不堪设想。

If long-term suppression is not alleviated, the consequences will be unimaginable.

Conditional 'if... then...' with passive 'dedao' (receive/get).

4

他笔下的诗歌，充满了无可排解的虚无感。

The poems under his pen are full of an un-alleviatable sense of nihilism.

Complex noun phrase 'wu ke paijie de xuwu gan'.

5

为了排解这万古愁，他竟终日沉溺于杯中之物。

To alleviate this eternal sorrow, he actually indulged in alcohol all day long.

Literary terms 'wan gu chou' (eternal sorrow) and 'bei zhong zhi wu' (alcohol).

6

如何有效排解阶级间的对立，是社会学研究的核心课题。

How to effectively mediate opposition between classes is a core topic of sociological research.

Topic-comment structure.

7

他那番话语如春风化雨，瞬间排解了大家心中的疑虑。

His words were like a spring breeze and rain, instantly alleviating the doubts in everyone's hearts.

Simile 'ru chun feng hua yu' (like life-giving rain).

8

在孤独的晚年，他唯有靠回忆来排解寂寞。

In his lonely old age, he can only rely on memories to alleviate his loneliness.

'Wei you... kao... lai...' (can only... rely on... to...).

1

苏轼在贬谪期间，常以诗词排解胸中块垒。

During his exile, Su Shi often used poetry to alleviate the 'lumps' (grievances) in his chest.

Classical idiom 'xiong zhong kuai lei' (inner grievances).

2

这种深层的文化隔阂，绝非一两次对话所能排解。

This deep-seated cultural divide is by no means something that one or two dialogues can mediate.

Strong negation 'jue fei' (absolutely not).

3

他的人格魅力在于能举重若轻地排解纷繁复杂的矛盾。

His charismatic personality lies in his ability to mediate complex contradictions with ease.

Idiom 'ju zhong ruo qing' (handle heavy weight as if it were light).

4

对于这种根植于血缘的怨恨，排解起来极其困难。

Regarding this resentment rooted in bloodlines, mediating it is extremely difficult.

Verb + 'qilai' to show the aspect of the action.

5

他试图构建一套能够自动排解社会冲突的制度体系。

He attempted to build an institutional system capable of automatically mediating social conflicts.

Complex attributive clause before 'zhidu tixi'.

6

艺术的终极目的，或许就在于排解人类对死亡的终极恐惧。

The ultimate purpose of art may lie in alleviating humanity's ultimate fear of death.

Philosophical 'zaiyu' (lie in) structure.

7

那场旷日持久的战争，最终在多方排解下达成了停火协议。

That long-drawn-out war finally reached a ceasefire agreement under multi-party mediation.

Noun usage of 'paijie' in a prepositional phrase.

8

他晚年的著作，多是排解内心孤愤的自我对话。

His late-life writings were mostly self-dialogues to alleviate his inner solitary indignation.

Formal term 'gu fen' (solitary indignation).

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