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What Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TED
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What keeps us healthy and happy
as we go through life?
If you were going to invest now
in your future best self,
where would you put your time and your energy?
There was a recent survey of millennials
asking them what their most important life goals were,
and over 80 percent said
that a major life goal for them was to get rich.
And another 50 percent of those same young adults
said that another major life goal
was to become famous.
(Laughter)
And we're constantly told to lean in to work, to push harder
and achieve more.
We're given the impression that these are the things that we need to go after
in order to have a good life.
Pictures of entire lives,
of the choices that people make and how those choices work out for them,
those pictures are almost impossible to get.
Most of what we know about human life
we know from asking people to remember the past,
and as we know, hindsight is anything but 20/20.
We forget vast amounts of what happens to us in life,
and sometimes memory is downright creative.
But what if we could watch entire lives
as they unfold through time?
What if we could study people from the time that they were teenagers
all the way into old age
to see what really keeps people happy and healthy?
We did that.
The Harvard Study of Adult Development
may be the longest study of adult life that's ever been done.
For 75 years, we've tracked the lives of 724 men,
year after year, asking about their work, their home lives, their health,
and of course asking all along the way without knowing how their life stories
were going to turn out.
Studies like this are exceedingly rare.
Almost all projects of this kind fall apart within a decade
because too many people drop out of the study,
or funding for the research dries up,
or the researchers get distracted,
or they die, and nobody moves the ball further down the field.
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