Meal prepping involves preparing food ahead of time to save time later.
30초 단어
- Prepare meals in advance for convenience.
- Saves time during busy weekdays.
- Common for healthy eating and meal planning.
Overview
备餐（bèi cān）是一个动词，意思是提前准备食物，以便稍后食用。这个词在现代快节奏的生活中越来越受欢迎，因为它有助于提高效率和健康饮食。备餐可以包括清洗、切割、烹饪、分装等多个步骤，目的是让用餐更加便捷。
备餐通常作为及物动词使用，后面直接跟名词“餐”或指代餐食的词语。也可以说“为某人备餐”或“为某事备餐”。例如：“我喜欢周末备餐。”、“她正在为明天的野餐备餐。”
备餐常见于家庭、办公室、健身房等场景。很多人会在周末集中备餐，以应对工作日的忙碌。健康饮食者和需要控制饮食的人也经常使用备餐的方法。此外，户外活动如露营、野餐等也会提前备餐。
与“做饭”（zuò fàn）相比，备餐更强调“提前”和“计划性”。做饭可以指随时随地进行的烹饪行为，而备餐则是一种有目的、有计划的准备过程，可能包含多餐。例如，“做饭”可以指晚饭做一道菜，“备餐”则可能指准备好未来几天的所有午餐盒。
“准备”（zhǔn bèi）是一个更广泛的词，可以指准备任何东西，而“备餐”特指准备食物。
“外卖”（wài mài）是指从餐馆购买送来的食物，与自己动手“备餐”是不同的概念。
예시
我每个周末都会花几个小时来备餐。
everydayI spend a few hours every weekend preparing meals.
为了健康饮食，她开始尝试备餐。
health-consciousShe started meal prepping for a healthier diet.
周末备餐可以让你在工作日省去很多麻烦。
practical adviceWeekend meal prep can save you a lot of trouble on weekdays.
许多健身爱好者会提前备餐，以满足他们的营养需求。
fitness communityMany fitness enthusiasts prep meals in advance to meet their nutritional needs.
자주 쓰는 조합
자주 쓰는 구문
备餐计划
Meal prep plan
一次备餐
One-time meal prep
批量备餐
Batch cooking/meal prep
자주 혼동되는 단어
While '做饭' (zuò fàn) means 'to cook a meal', '备餐' (bèi cān) specifically refers to preparing meals in advance, often for multiple servings or future consumption. Cooking can be done spontaneously, while meal prepping is planned.
'准备' (zhǔn bèi) is a general term for 'to prepare' or 'to get ready' for anything. '备餐' is a specific type of preparation focused solely on food.
문법 패턴
How to Use It
사용 참고사항
Meal prepping is a modern term, often associated with health and fitness trends. It implies a degree of planning and organization. The context is usually informal or neutral, related to daily life and personal habits.
자주 하는 실수
Learners might confuse it with simply 'cooking' or 'preparing' in a general sense. Ensure the 'advance preparation' aspect is understood. Avoid using it for spontaneous cooking.
Tips
Start with Simple Recipes
Begin with easy-to-prepare meals that don't require complex steps. This makes the process less daunting and more sustainable.
Ensure Food Safety
Proper cooling and storage are crucial. Make sure to cool food quickly before refrigerating and consume within a safe timeframe.
Modern Lifestyle Trend
Meal prepping is a popular practice in modern societies, especially among young professionals and health-conscious individuals seeking efficiency and control over their diet.
어원
The term '备餐' is a straightforward combination of '备' (to prepare, to equip) and '餐' (meal). It directly translates to 'prepare meal' and gained popularity with the rise of lifestyle trends focusing on efficiency and health.
문화적 맥락
Meal prepping is a growing trend globally, reflecting a desire for healthier eating habits and time efficiency in busy urban lifestyles. It's often discussed in online communities, blogs, and social media.
암기 팁
Think of 'bèi' as 'prepare' and 'cān' as 'meal'. So, 'bèi cān' is 'prepare meal', specifically done ahead of time.
자주 묻는 질문
4 질문备餐更侧重于提前、计划性地准备多餐，以备后续食用。而做饭可以是任何时候进行的烹饪行为，不一定有提前计划或多餐的意味。
备餐所需时间因人而异，取决于准备的餐数、菜品的复杂度和个人的熟练程度。一次集中的备餐可能需要1-3小时。
备餐的主要好处是节省时间，帮助人们在忙碌时也能吃到健康的家常饭菜，同时也能更好地控制饮食和预算。
根据食材和烹饪方式的不同，备餐的保存时间也不同。通常冷藏的备餐在3-4天内食用完毕是比较安全的。
셀프 테스트
我打算在周末______好下周的午餐。
“备”在这里表示提前准备的意思，符合语境。
为什么有些人喜欢备餐？
备餐的主要目的是提高效率和促进健康饮食。
词语：我，晚餐，备，为，明天
这是一个主谓宾结构清晰的句子，符合中文表达习惯。
점수: /3
Summary
Meal prepping involves preparing food ahead of time to save time later.
- Prepare meals in advance for convenience.
- Saves time during busy weekdays.
- Common for healthy eating and meal planning.
Start with Simple Recipes
Begin with easy-to-prepare meals that don't require complex steps. This makes the process less daunting and more sustainable.
Ensure Food Safety
Proper cooling and storage are crucial. Make sure to cool food quickly before refrigerating and consume within a safe timeframe.
Modern Lifestyle Trend
Meal prepping is a popular practice in modern societies, especially among young professionals and health-conscious individuals seeking efficiency and control over their diet.
예시
4 / 4我每个周末都会花几个小时来备餐。
I spend a few hours every weekend preparing meals.
为了健康饮食，她开始尝试备餐。
She started meal prepping for a healthier diet.
周末备餐可以让你在工作日省去很多麻烦。
Weekend meal prep can save you a lot of trouble on weekdays.
许多健身爱好者会提前备餐，以满足他们的营养需求。
Many fitness enthusiasts prep meals in advance to meet their nutritional needs.
Related Content
관련 어휘
food 관련 단어
一斤
B1Half a kilogram; a Chinese unit of weight (approx. 500g).
一两
B1Fifty grams; a Chinese unit of weight (approx. 50g).
AA制
A2To split the bill; go Dutch.
一袋
B1A bag of.
一口
B1A mouthful; a bite; a small amount (of food or drink).
少一点儿
A2A bit less.
多一点儿
A2A bit more.
一瓶
B1A bottle of.
一碗
B1Measure word for a bowl of food.
一盒
B1A box of.
