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What Happened When I Started Measuring My Life Every Day | Chris Musser | TED
자막 (238 세그먼트)
Can I get a show of hands if you use a wearable?
Fitbit, Oura, Apple Watch,
track your health, come on.
OK, OK, it's like 50 percent of you.
I love this.
So my question for us today,
for you, but also the non-wearables,
is what if we expanded from not just measuring our health
but to measuring all the important parts of our lives?
So this really started for me
right after I turned 25,
and I started to wake up in the middle of the night
pretty consistently with these panics.
A lot of folks wake up with to-do lists bouncing through their minds.
A lot of you maybe, some of you?
I had to-do lists, but I also had this major to-be list.
Really just will I be a good man,
will I live a good life?
And now, I'm a pretty insecure guy generally.
But I have this thing, I have one of those extremely encouraging moms.
Which maybe some of you have.
Mine is very likely more encouraging.
And so, with her voice in my mind,
I would basically answer the question,
yeah, I am going to live a good life.
In fact, maybe she's right, I will change millions of lives.
Maybe I'll be president.
So I had this narrative from 25 to about 33,
and then I hit 33.
And I haven't changed that many lives.
And I find out one day
that Bill Clinton was already a governor by 33,
which to most of you is no big deal.
But ask my wife, Ashley,
that broke me.
I think what happened is it kind of shattered
this, sort of, mom-induced megalomania I had,
and it made me take an actual look at my life.
And so I looked at my professional life,
but then what about my friendships?
What about my contributions to society, what about my character?
And honestly, I looked and I was fine,
but I wasn't thriving, I wasn't flourishing.
And so then it struck me,
you know, Chris, a lot of people don't live good lives.
Why do you think you would automatically be any different?
What if I wake up in 50 years
and I discover I have not become the man I wanted to be.
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