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Priming: the daily habit Tony Robbins uses to boost his brain
학습 통계
CEFR 레벨
난이도
자막 (276 세그먼트)
[Music]
she'll Center feet flat on the ground
back straight they're comfortable
nothing on your lap and we're gonna
start by three sets of ten breathing
close your eyes heads come up here we go
stop hands flat a clamp
just notice what you feel
feel some tingling anywhere your body
relaxed
a sense of peace is when you feel and
appreciate whatever it is little or big
de semana Devils idea
alright your eyes say koalas waited
three more sets attended here we go
[Music]
[Music]
let's face that better now just notice
what you feel
[Music]
tingling
relaxed ideas sense of peace
three more sets of 10 eyes closed here
we go breathe hard up the nose up and
out
[Music]
[Music]
stop
now it's time to give ourselves three
gifts three moments of our life we could
feel grateful for one at a time and
relive them feel the beauty of it the
joy of the gratitude think of a moment
now you could be grateful for a little
moment or a big moment I've been years
ago could have been today could have
been weeks ago step into a moment you
truly could feel grateful for that's it
step in your body as if you were there
see what you saw then now hear what you
heard then now
that's it
answer
feel what you're feeling just fill up
with the gratitude of that moment three
the way you breathe it feels so good
you might even have an inner smile that
may show up on your face you never know
let's take it in and feel so grateful
give yourself the gift
[Music]
think of a second moment now you can
feel deeply grateful for and step into
that moment we should think of it a
little moment or a big one but anything
he could feel really grateful for
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