B2 Collocation Neutral 4 min read

set back

Delay or hinder progress

In 15 Seconds

  • Means to delay or hinder progress.
  • Caused by unexpected problems or obstacles.
  • Commonly used for projects and goals.
  • Neutral tone, suitable for most situations.

Meaning

Imagine you're on a roll, moving smoothly towards a goal. Then, BAM! Something unexpected happens, and suddenly you're not moving forward anymore, maybe even moving backward a bit. That's what 'set back' feels like. It's a disruption that slows you down or stops you completely, often leaving you feeling a bit annoyed or discouraged.

Key Examples

3 of 12
1

Texting a friend about a project

Ugh, the server crashed overnight and totally set us back on the website launch.

Ugh, the server crashed overnight and totally delayed us on the website launch.

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2

Job interview debrief

The unexpected budget review has set back the hiring timeline for this position.

The unexpected budget review has delayed the hiring timeline for this position.

<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M21 13.255A23.931 23.931 0 0112 15c-3.183 0-6.22-.62-9-1.745M16 6V4a2 2 0 00-2-2h-4a2 2 0 00-2 2v2m4 6h.01M5 20h14a2 2 0 002-2V8a2 2 0 00-2-2H5a2 2 0 00-2 2v10a2 2 0 002 2z"/></svg>
3

Instagram caption about a fitness journey

Started my marathon training strong, but a twisted ankle has set me back a few weeks. 😩 Back at it soon!

Started my marathon training strong, but a twisted ankle has delayed me a few weeks. 😩 Back at it soon!

<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M4.318 6.318a4.5 4.5 0 000 6.364L12 20.364l7.682-7.682a4.5 4.5 0 00-6.364-6.364L12 7.636l-1.318-1.318a4.5 4.5 0 00-6.364 0z"/></svg>
🌍

Cultural Background

The phrase 'set back' likely emerged from contexts where progress was physically measured or visualized, like construction, farming, or even military campaigns. The idea of being 'set' in a position and then physically moved 'back' implies a reversal of movement. Its common usage reflects a cultural emphasis on efficiency and forward momentum, where any interruption is noted as a 'setback'.

💡

The 'Object Placement' Trick

When the thing being delayed (the object) is a pronoun (me, you, him, her, it, us, them), it MUST go between 'set' and 'back'. Example: 'The rain set *me* back.' If it's a noun phrase, it *can* go between 'set' and 'back' for clarity, or after 'back'. 'The rain set *the project* back' or 'The rain set back *the project*'.

⚠️

Don't Confuse with 'Set Up'!

A common trap! 'Set up' means to arrange or establish (e.g., 'set up a meeting'). 'Set back' means to delay. Mixing them up can completely change your meaning, like saying 'The surprise party set up my plans' instead of 'set back'.

In 15 Seconds

  • Means to delay or hinder progress.
  • Caused by unexpected problems or obstacles.
  • Commonly used for projects and goals.
  • Neutral tone, suitable for most situations.

What It Means

'Set back' means to delay or hinder something. It's like a little obstacle popping up. It stops your progress or makes it slower. Think of it as a temporary pause button you didn't ask for. It’s not usually a permanent stop, but it definitely messes with your timeline. It can apply to projects, plans, or even personal recovery.

How To Use It

You use 'set back' when an event or situation causes a delay. The structure is usually 'something sets someone/something back'. For example, 'The rain set the construction project back by a week.' Or, 'I was hoping to finish my novel this month, but the flu really set me back.' You can also use it with a specific amount of time. 'The power outage set us back three hours.' It's quite versatile!

Real-Life Examples

  • My flight delay really set me back. I missed my connecting flight.
  • The unexpected repair bill set my savings goals back. Now I have to start saving again.
  • She was recovering well from surgery, but a small infection set her back. She's still determined though!
  • The budget cuts set the research program back significantly. They had to halt some experiments.
  • We were almost at the summit, but a sudden storm set us back for two days.

When To Use It

Use 'set back' when something unexpected interrupts your progress. It's perfect for describing delays in projects. It works for personal goals too, like fitness or finances. Think of any situation where you're moving forward and then hit a snag. It’s a common way to explain why you’re behind schedule. It’s great for explaining setbacks in business, sports, or even personal development.

When NOT To Use It

Don't use 'set back' for things that are planned or expected. If you schedule a break, it doesn't 'set you back'. Also, avoid it for permanent failures. If a project is cancelled forever, it's more than just 'set back'. It’s also not for minor inconveniences that don't truly hinder your overall progress. A 5-minute traffic jam probably won't 'set you back' unless it makes you miss something crucial.

Common Mistakes

Learners sometimes confuse 'set back' with 'set up'. 'Set up' means to arrange or establish something. 'Set back' means to delay. It's a classic mix-up, like thinking 'push' means 'pull'!

✗ The new software set up our team's progress.

✓ The new software set our team back.

Another mistake is using it for positive events. A surprise party doesn't 'set you back'; it probably makes you happy!

✗ The surprise party set me back a day of work.

✓ The surprise party delayed my work by a day.

Similar Expressions

  • Held up: Often used for delays caused by traffic or circumstances. 'Traffic is holding me up.'
  • Delayed: A more general term for being late.
  • Hindered: Suggests something made progress more difficult.
  • Thwarted: Implies a stronger opposition that prevented success.
  • Put on hold: Means to pause something temporarily.
  • Stalled: Suggests a complete stop in progress, often without immediate movement expected.

Common Variations

  • Setback: This is the noun form. 'The project suffered a major setback.' It refers to the event itself.
  • Set someone back: You can specify who is affected. 'The illness set him back considerably.'
  • Set something back by [time]: To quantify the delay. 'The strike set production back by two weeks.'

Memory Trick

💡

Imagine a movie director shouting "Cut!" – that's the 'set' part. Then, the actor trips and falls back onto the stage. The scene is delayed! The director yells, "We're set back!" It's a visual of being stopped and pushed backward. Think of a video game character getting hit and losing progress – they’re set back!

Quick FAQ

  • Is 'set back' always negative? Mostly, yes. It implies an unwelcome delay or hindrance. A positive event wouldn't typically 'set you back'.
  • Can I use it for personal feelings? Not directly. It's about external progress. You might *feel* discouraged *because* something set you back, but the phrase itself describes the delay, not your emotion.
  • Is it formal or informal? It's quite neutral. You can use it in most situations, from casual chats to professional reports. It's not slang, but it's not overly stiff either.

Usage Notes

The phrase 'set back' is neutral in formality and widely understood. Be mindful of object placement: pronouns like 'me' or 'it' must go between 'set' and 'back', while noun phrases can often go in either position for stylistic variation.

💡

The 'Object Placement' Trick

When the thing being delayed (the object) is a pronoun (me, you, him, her, it, us, them), it MUST go between 'set' and 'back'. Example: 'The rain set *me* back.' If it's a noun phrase, it *can* go between 'set' and 'back' for clarity, or after 'back'. 'The rain set *the project* back' or 'The rain set back *the project*'.

⚠️

Don't Confuse with 'Set Up'!

A common trap! 'Set up' means to arrange or establish (e.g., 'set up a meeting'). 'Set back' means to delay. Mixing them up can completely change your meaning, like saying 'The surprise party set up my plans' instead of 'set back'.

🎯

Sound Like a Native: Use 'Set Back By'

To specify the duration of the delay, use 'set back by [time period]'. For instance, 'The strike set production back by two weeks.' This adds precision and sounds very natural.

💬

The Pace of Progress

In many cultures, especially Western ones, there's a strong value placed on efficiency and forward momentum. Phrases like 'set back' exist because delays are seen as disruptions to this valued progress, making them noteworthy events.

Examples

12
#1 Texting a friend about a project
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

Ugh, the server crashed overnight and totally set us back on the website launch.

Ugh, the server crashed overnight and totally delayed us on the website launch.

Here, 'set back' clearly explains why the launch is delayed.

#2 Job interview debrief
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M21 13.255A23.931 23.931 0 0112 15c-3.183 0-6.22-.62-9-1.745M16 6V4a2 2 0 00-2-2h-4a2 2 0 00-2 2v2m4 6h.01M5 20h14a2 2 0 002-2V8a2 2 0 00-2-2H5a2 2 0 00-2 2v10a2 2 0 002 2z"/></svg>

The unexpected budget review has set back the hiring timeline for this position.

The unexpected budget review has delayed the hiring timeline for this position.

This uses 'set back' in a professional context to explain a delay.

#3 Instagram caption about a fitness journey
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M4.318 6.318a4.5 4.5 0 000 6.364L12 20.364l7.682-7.682a4.5 4.5 0 00-6.364-6.364L12 7.636l-1.318-1.318a4.5 4.5 0 00-6.364 0z"/></svg>

Started my marathon training strong, but a twisted ankle has set me back a few weeks. 😩 Back at it soon!

Started my marathon training strong, but a twisted ankle has delayed me a few weeks. 😩 Back at it soon!

Shows a personal setback in a relatable social media context.

#4 Discussing a research project
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M21 13.255A23.931 23.931 0 0112 15c-3.183 0-6.22-.62-9-1.745M16 6V4a2 2 0 00-2-2h-4a2 2 0 00-2 2v2m4 6h.01M5 20h14a2 2 0 002-2V8a2 2 0 00-2-2H5a2 2 0 00-2 2v10a2 2 0 002 2z"/></svg>

The lab equipment malfunction set the research back by at least a month.

The lab equipment malfunction delayed the research by at least a month.

Quantifies the delay using 'set back by'.

#5 WhatsApp message about travel plans
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

Bad news, my visa application delay will set us back for our trip. We might have to postpone.

Bad news, my visa application delay will delay us for our trip. We might have to postpone.

Explains a personal plan being hindered.

#6 Online shopping review
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

The delivery was supposed to be yesterday, but the courier issue set it back. Still waiting!

The delivery was supposed to be yesterday, but the courier issue delayed it. Still waiting!

Common scenario for online purchases being delayed.

#7 Humorous anecdote
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

I tried to bake a cake for my friend's birthday, but I mistook salt for sugar. That really set my baking ambitions back... and my friend's taste buds.

I tried to bake a cake for my friend's birthday, but I mistook salt for sugar. That really delayed my baking ambitions... and my friend's taste buds.

Uses humor to describe a cooking mishap causing a delay.

Mistake: Using 'set up' incorrectly Common Mistake
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

✗ The unexpected storm set up our outdoor event.

✗ The unexpected storm arranged our outdoor event.

This is incorrect; 'set up' means arrange, not delay.

Mistake: Using 'set back' for a positive event Common Mistake
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

✗ Winning the lottery set me back financially.

✗ Winning the lottery delayed me financially.

Winning the lottery is usually a positive financial event, not a delay.

#10 Discussing recovery from illness
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M4.318 6.318a4.5 4.5 0 000 6.364L12 20.364l7.682-7.682a4.5 4.5 0 00-6.364-6.364L12 7.636l-1.318-1.318a4.5 4.5 0 00-6.364 0z"/></svg>

She was recovering well, but a relapse has set her back considerably.

She was recovering well, but a relapse has delayed her considerably.

Highlights the emotional impact of a setback in health.

#11 Explaining a project delay in a meeting
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M21 13.255A23.931 23.931 0 0112 15c-3.183 0-6.22-.62-9-1.745M16 6V4a2 2 0 00-2-2h-4a2 2 0 00-2 2v2m4 6h.01M5 20h14a2 2 0 002-2V8a2 2 0 00-2-2H5a2 2 0 00-2 2v10a2 2 0 002 2z"/></svg>

Due to unforeseen technical difficulties, the project launch will be set back by approximately two weeks.

Due to unforeseen technical difficulties, the project launch will be delayed by approximately two weeks.

Formal and precise language for a professional setting.

#12 Vlogging about travel challenges
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

We planned to hike today, but the road closure has set us back. Looks like we're exploring the town instead!

We planned to hike today, but the road closure has delayed us. Looks like we're exploring the town instead!

A vlogger explaining an unexpected change in plans.

Test Yourself

Fill in the blank with the correct word.

✓ Correct! ✗ Not quite. Correct answer: set back

'Set back' means to delay or hinder. The snowstorm caused a delay in travel plans.

Choose the sentence that uses 'set back' correctly.

Which sentence uses the phrase 'set back' correctly?

✓ Correct! ✗ Not quite. Correct answer: The bad weather set back the construction schedule.

'Set back' means to delay or hinder. The bad weather caused a delay in the construction schedule. The other options use 'set back' incorrectly.

Find and fix the error in the sentence.

✓ Correct! ✗ Not quite. Correct answer:

The object of the verb 'set back' (my work) should come between 'set' and 'back' when it's a pronoun, or often when it's a noun phrase for clarity.

Fill in the blank with the correct word.

✓ Correct! ✗ Not quite. Correct answer: set back

'Set back' is used here to mean delayed or hindered. The economic downturn caused significant delays for small businesses.

Find and fix the error in the sentence.

✓ Correct! ✗ Not quite. Correct answer:

The sentence is actually correct as written. 'Set us back' correctly indicates a delay caused by the supplier issue.

Choose the sentence that uses 'set back' correctly.

Which sentence uses the phrase 'set back' correctly?

✓ Correct! ✗ Not quite. Correct answer: The delay in funding set back the project.

'Set back' means to delay or hinder. The delay in funding caused the project to be delayed. The other options use 'set back' incorrectly.

Fill in the blank with the correct word.

✓ Correct! ✗ Not quite. Correct answer: set back

'Set back' is used here to indicate a delay in her recovery process. The phrase 'set back by' is common for indicating the duration of the delay.

Find and fix the error in the sentence.

✓ Correct! ✗ Not quite. Correct answer:

When the object is a noun phrase like 'my arrival', it often sounds more natural to place it between 'set' and 'back'.

Choose the sentence that uses 'set back' correctly.

Which sentence uses the phrase 'set back' correctly?

✓ Correct! ✗ Not quite. Correct answer: The unexpected costs set back the renovation budget significantly.

'Set back' correctly describes how unexpected costs caused a delay or problem for the renovation budget. The other options misuse the phrase.

Fill in the blank with the correct word.

✓ Correct! ✗ Not quite. Correct answer: set back

'Set back' means to delay or hinder. The power outage caused a delay.

Find and fix the error in the sentence.

✓ Correct! ✗ Not quite. Correct answer:

When the object is a noun phrase like 'the game', it's often placed between 'set' and 'back' for clarity and natural flow.

Choose the sentence that uses 'set back' correctly.

Which sentence uses the phrase 'set back' correctly?

✓ Correct! ✗ Not quite. Correct answer: The unexpected delay set back our arrival time.

'Set back' means to delay or hinder. The unexpected delay caused our arrival time to be later. The other options use 'set back' incorrectly.

🎉 Score: /12

Visual Learning Aids

Formality Spectrum for 'Set Back'

Very Informal

Slang or highly casual chat.

Dude, that traffic jam totally set me back!

Informal/Neutral

Everyday conversation, texting, social media.

My flight delay set us back a few hours.

Neutral/Formal

Professional emails, reports, business meetings.

The unexpected costs set back the project timeline.

Very Formal

Rarely used in highly formal academic or legal contexts.

The unforeseen circumstances set back the commencement of operations.

Where You'll Hear 'Set Back'

Unexpected Delays
📅

Project Management

The supplier delay set back the product launch.

🏃‍♂️

Personal Goals

An injury set back my marathon training.

✈️

Travel Plans

The flight cancellation set us back.

🏭

Business Operations

The power outage set back production.

❤️‍🩹

Health Recovery

A complication set her recovery back.

🔬

Academic Studies

The funding issue set back the research.

'Set Back' vs. Similar Phrases

Set Back
Set Back Causes a delay or hindrance.
Example The storm set back the construction by days.
Held Up
Held Up Often implies a temporary delay, especially due to external factors like traffic.
Example Sorry I'm late, traffic held me up.
Delayed
Delayed General term for being late or postponed.
Example The train is delayed.
Stalled
Stalled Implies progress has stopped completely, often without immediate resolution.
Example Negotiations have stalled.

Usage Categories for 'Set Back'

🏗️

Projects & Deadlines

  • Construction delays
  • Software launch issues
  • Research timelines
🌱

Personal Progress

  • Fitness goals
  • Learning a skill
  • Financial savings
🌍

  • Flight cancellations
  • Event postponements
  • Travel plan changes
🩺

  • Post-surgery setbacks
  • Illness interruptions
  • Rehabilitation delays

Practice Bank

12 exercises
Fill in the blank with the correct word. Fill Blank beginner

The unexpected snowstorm really ___ our travel plans.

✓ Correct! ✗ Not quite. Correct answer: set back

'Set back' means to delay or hinder. The snowstorm caused a delay in travel plans.

Choose the sentence that uses 'set back' correctly. Choose intermediate

Which sentence uses the phrase 'set back' correctly?

✓ Correct! ✗ Not quite. Correct answer: The bad weather set back the construction schedule.

'Set back' means to delay or hinder. The bad weather caused a delay in the construction schedule. The other options use 'set back' incorrectly.

Find and fix the error in the sentence. Error Fix intermediate

Find and fix the mistake:

My computer crashing set back my work for hours.

✓ Correct! ✗ Not quite. Correct answer: My computer crashing set my work back for hours.

The object of the verb 'set back' (my work) should come between 'set' and 'back' when it's a pronoun, or often when it's a noun phrase for clarity.

Fill in the blank with the correct word. Fill Blank advanced

The economic downturn has ___ many small businesses ___ considerably.

✓ Correct! ✗ Not quite. Correct answer: set back

'Set back' is used here to mean delayed or hindered. The economic downturn caused significant delays for small businesses.

Find and fix the error in the sentence. Error Fix advanced

Find and fix the mistake:

We were hoping to finish by Friday, but the supplier issue set us back.

✓ Correct! ✗ Not quite. Correct answer: We were hoping to finish by Friday, but the supplier issue set us back.

The sentence is actually correct as written. 'Set us back' correctly indicates a delay caused by the supplier issue.

Choose the sentence that uses 'set back' correctly. Choose beginner

Which sentence uses the phrase 'set back' correctly?

✓ Correct! ✗ Not quite. Correct answer: The delay in funding set back the project.

'Set back' means to delay or hinder. The delay in funding caused the project to be delayed. The other options use 'set back' incorrectly.

Fill in the blank with the correct word. Fill Blank intermediate

A sudden illness ___ her recovery ___ by several weeks.

✓ Correct! ✗ Not quite. Correct answer: set back

'Set back' is used here to indicate a delay in her recovery process. The phrase 'set back by' is common for indicating the duration of the delay.

Find and fix the error in the sentence. Error Fix beginner

Find and fix the mistake:

The traffic jam set back my arrival.

✓ Correct! ✗ Not quite. Correct answer: The traffic jam set my arrival back.

When the object is a noun phrase like 'my arrival', it often sounds more natural to place it between 'set' and 'back'.

Choose the sentence that uses 'set back' correctly. Choose advanced

Which sentence uses the phrase 'set back' correctly?

✓ Correct! ✗ Not quite. Correct answer: The unexpected costs set back the renovation budget significantly.

'Set back' correctly describes how unexpected costs caused a delay or problem for the renovation budget. The other options misuse the phrase.

Fill in the blank with the correct word. Fill Blank beginner

We were almost finished, but the power outage ___ us ___.

✓ Correct! ✗ Not quite. Correct answer: set back

'Set back' means to delay or hinder. The power outage caused a delay.

Find and fix the error in the sentence. Error Fix intermediate

Find and fix the mistake:

The bad weather set back the game for three hours.

✓ Correct! ✗ Not quite. Correct answer: The bad weather set the game back for three hours.

When the object is a noun phrase like 'the game', it's often placed between 'set' and 'back' for clarity and natural flow.

Choose the sentence that uses 'set back' correctly. Choose beginner

Which sentence uses the phrase 'set back' correctly?

✓ Correct! ✗ Not quite. Correct answer: The unexpected delay set back our arrival time.

'Set back' means to delay or hinder. The unexpected delay caused our arrival time to be later. The other options use 'set back' incorrectly.

🎉 Score: /12

Frequently Asked Questions

18 questions

It means to cause a delay or hinder progress. Imagine you're moving forward, and suddenly something stops you or pushes you backward. That's what 'set back' describes – an interruption to your plans or goals.

Yes, it's almost always used for negative situations. It describes an unwelcome interruption or delay. You wouldn't say a surprise party 'set you back' unless it somehow caused a problem, which is unlikely!

Not directly. The phrase describes an external event causing a delay. You might *feel* discouraged *because* something set you back, but the phrase itself focuses on the interruption of progress, not your emotional state.

Use it when something unexpected happens that slows you down or stops your progress. It's perfect for discussing project delays, personal setbacks, or any situation where you're behind schedule due to an obstacle.

Yes, 'set back' is quite versatile and works in most contexts. You can use it in professional emails or reports to explain delays, like 'The supplier issue set back the delivery date.'

'Delayed' is a more general term for being late. 'Set back' often implies a more significant hindrance or interruption caused by a specific obstacle or problem, suggesting a reversal of progress.

When the object is a pronoun (me, him, her, it, us, them), it must go between 'set' and 'back'. For example, 'The bad weather set *me* back,' not 'The bad weather set back me.'

With a noun phrase (like 'the project' or 'our plans'), you have a choice. You can put it between 'set' and 'back' ('set the project back') or after 'back' ('set back the project'). Placing it between often sounds more natural.

Certainly. You might say, 'The unexpected regulatory changes set back our expansion plans by six months.' This clearly indicates a significant delay caused by external factors.

A frequent error is confusing 'set back' (delay) with 'set up' (arrange). Another mistake is using it for positive events or minor inconveniences that don't truly hinder progress.

Yes, the noun form is 'setback'. It refers to the event or situation that causes the delay. For example, 'The project faced a major setback due to funding cuts.'

'Set back' implies a delay or a move backward, but progress might eventually resume. 'Stalled' suggests that progress has completely stopped, often implying a more serious or prolonged halt.

It carries a vibe of frustration or disappointment. It acknowledges that things aren't going as planned and there's been an unwelcome interruption, which can be annoying.

Not typically in modern usage. While the literal image might involve moving backward, the phrase almost always refers to abstract progress like projects, plans, or recovery, not physical relocation.

Yes, 'set back' is a phrasal verb. It consists of the verb 'set' and the particle 'back'. Phrasal verbs often have meanings different from their individual words.

It means the delay caused by something lasted for that specific amount of time. For example, 'The storm set us back by two days' means the delay lasted for two days.

'Set back' implies a delay or hindrance, but success might still be possible. 'Thwarted' suggests that something actively prevented success or achievement, often implying a stronger opposition.

Yes, absolutely. A penalty, an injury, or a bad call could 'set back' a team's progress during a game. For example, 'The early goal set the visiting team back.'

Related Phrases

🔄

held up

synonym

Delayed, typically by traffic or unforeseen circumstances.

Both phrases indicate a delay, but 'held up' often implies a more temporary interruption, especially in casual contexts like traffic jams.

🔄

delayed

synonym

Made late or caused to be slow.

'Delayed' is a more general term for being late, while 'set back' often suggests a specific obstacle causing the delay.

🔗

hindered

related topic

Made progress more difficult.

'Hindered' focuses on the difficulty of progress, whereas 'set back' emphasizes the delay or reversal of progress itself.

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stalled

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Stopped making progress.

'Stalled' implies a complete stop in progress, which is often more severe than being 'set back', where some backward movement might occur but forward motion ceases.

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put on hold

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Temporarily stopped or paused.

'Put on hold' suggests a deliberate pause, whereas 'set back' usually implies an involuntary delay caused by external factors.

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setback

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A reversal or check in progress.

This is the noun form of the phrasal verb 'set back', referring to the event or obstacle that causes the delay.

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derailed

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Caused to deviate from the intended course.

'Derailed' implies a more significant deviation from the original plan or path, often suggesting a complete change of direction.

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