In 15 Seconds
- Means to delay or hinder progress.
- Caused by unexpected problems or obstacles.
- Commonly used for projects and goals.
- Neutral tone, suitable for most situations.
Meaning
Imagine you're on a roll, moving smoothly towards a goal. Then, BAM! Something unexpected happens, and suddenly you're not moving forward anymore, maybe even moving backward a bit. That's what 'set back' feels like. It's a disruption that slows you down or stops you completely, often leaving you feeling a bit annoyed or discouraged.
Key Examples
3 of 12Texting a friend about a project
Ugh, the server crashed overnight and totally set us back on the website launch.
Ugh, the server crashed overnight and totally delayed us on the website launch.
Job interview debrief
The unexpected budget review has set back the hiring timeline for this position.
The unexpected budget review has delayed the hiring timeline for this position.
Instagram caption about a fitness journey
Started my marathon training strong, but a twisted ankle has set me back a few weeks. 😩 Back at it soon!
Started my marathon training strong, but a twisted ankle has delayed me a few weeks. 😩 Back at it soon!
Cultural Background
The phrase 'set back' likely emerged from contexts where progress was physically measured or visualized, like construction, farming, or even military campaigns. The idea of being 'set' in a position and then physically moved 'back' implies a reversal of movement. Its common usage reflects a cultural emphasis on efficiency and forward momentum, where any interruption is noted as a 'setback'.
The 'Object Placement' Trick
When the thing being delayed (the object) is a pronoun (me, you, him, her, it, us, them), it MUST go between 'set' and 'back'. Example: 'The rain set *me* back.' If it's a noun phrase, it *can* go between 'set' and 'back' for clarity, or after 'back'. 'The rain set *the project* back' or 'The rain set back *the project*'.
Don't Confuse with 'Set Up'!
A common trap! 'Set up' means to arrange or establish (e.g., 'set up a meeting'). 'Set back' means to delay. Mixing them up can completely change your meaning, like saying 'The surprise party set up my plans' instead of 'set back'.
In 15 Seconds
- Means to delay or hinder progress.
- Caused by unexpected problems or obstacles.
- Commonly used for projects and goals.
- Neutral tone, suitable for most situations.
What It Means
'Set back' means to delay or hinder something. It's like a little obstacle popping up. It stops your progress or makes it slower. Think of it as a temporary pause button you didn't ask for. It’s not usually a permanent stop, but it definitely messes with your timeline. It can apply to projects, plans, or even personal recovery.
How To Use It
You use 'set back' when an event or situation causes a delay. The structure is usually 'something sets someone/something back'. For example, 'The rain set the construction project back by a week.' Or, 'I was hoping to finish my novel this month, but the flu really set me back.' You can also use it with a specific amount of time. 'The power outage set us back three hours.' It's quite versatile!
Real-Life Examples
- My flight delay really set me back. I missed my connecting flight.
- The unexpected repair bill set my savings goals back. Now I have to start saving again.
- She was recovering well from surgery, but a small infection set her back. She's still determined though!
- The budget cuts set the research program back significantly. They had to halt some experiments.
- We were almost at the summit, but a sudden storm set us back for two days.
When To Use It
Use 'set back' when something unexpected interrupts your progress. It's perfect for describing delays in projects. It works for personal goals too, like fitness or finances. Think of any situation where you're moving forward and then hit a snag. It’s a common way to explain why you’re behind schedule. It’s great for explaining setbacks in business, sports, or even personal development.
When NOT To Use It
Don't use 'set back' for things that are planned or expected. If you schedule a break, it doesn't 'set you back'. Also, avoid it for permanent failures. If a project is cancelled forever, it's more than just 'set back'. It’s also not for minor inconveniences that don't truly hinder your overall progress. A 5-minute traffic jam probably won't 'set you back' unless it makes you miss something crucial.
Common Mistakes
Learners sometimes confuse 'set back' with 'set up'. 'Set up' means to arrange or establish something. 'Set back' means to delay. It's a classic mix-up, like thinking 'push' means 'pull'!
✗ The new software set up our team's progress.
✓ The new software set our team back.
Another mistake is using it for positive events. A surprise party doesn't 'set you back'; it probably makes you happy!
✗ The surprise party set me back a day of work.
✓ The surprise party delayed my work by a day.
Similar Expressions
Held up: Often used for delays caused by traffic or circumstances. 'Traffic is holding me up.'Delayed: A more general term for being late.Hindered: Suggests something made progress more difficult.Thwarted: Implies a stronger opposition that prevented success.Put on hold: Means to pause something temporarily.Stalled: Suggests a complete stop in progress, often without immediate movement expected.
Common Variations
Setback: This is the noun form. 'The project suffered a major setback.' It refers to the event itself.Set someone back: You can specify who is affected. 'The illness set him back considerably.'Set something back by [time]: To quantify the delay. 'The strike set production back by two weeks.'
Memory Trick
Imagine a movie director shouting "Cut!" – that's the 'set' part. Then, the actor trips and falls back onto the stage. The scene is delayed! The director yells, "We're set back!" It's a visual of being stopped and pushed backward. Think of a video game character getting hit and losing progress – they’re set back!
Quick FAQ
- Is 'set back' always negative? Mostly, yes. It implies an unwelcome delay or hindrance. A positive event wouldn't typically 'set you back'.
- Can I use it for personal feelings? Not directly. It's about external progress. You might *feel* discouraged *because* something set you back, but the phrase itself describes the delay, not your emotion.
- Is it formal or informal? It's quite neutral. You can use it in most situations, from casual chats to professional reports. It's not slang, but it's not overly stiff either.
Usage Notes
The phrase 'set back' is neutral in formality and widely understood. Be mindful of object placement: pronouns like 'me' or 'it' must go between 'set' and 'back', while noun phrases can often go in either position for stylistic variation.
The 'Object Placement' Trick
When the thing being delayed (the object) is a pronoun (me, you, him, her, it, us, them), it MUST go between 'set' and 'back'. Example: 'The rain set *me* back.' If it's a noun phrase, it *can* go between 'set' and 'back' for clarity, or after 'back'. 'The rain set *the project* back' or 'The rain set back *the project*'.
Don't Confuse with 'Set Up'!
A common trap! 'Set up' means to arrange or establish (e.g., 'set up a meeting'). 'Set back' means to delay. Mixing them up can completely change your meaning, like saying 'The surprise party set up my plans' instead of 'set back'.
Sound Like a Native: Use 'Set Back By'
To specify the duration of the delay, use 'set back by [time period]'. For instance, 'The strike set production back by two weeks.' This adds precision and sounds very natural.
The Pace of Progress
In many cultures, especially Western ones, there's a strong value placed on efficiency and forward momentum. Phrases like 'set back' exist because delays are seen as disruptions to this valued progress, making them noteworthy events.
Examples
12Ugh, the server crashed overnight and totally set us back on the website launch.
Ugh, the server crashed overnight and totally delayed us on the website launch.
Here, 'set back' clearly explains why the launch is delayed.
The unexpected budget review has set back the hiring timeline for this position.
The unexpected budget review has delayed the hiring timeline for this position.
This uses 'set back' in a professional context to explain a delay.
Started my marathon training strong, but a twisted ankle has set me back a few weeks. 😩 Back at it soon!
Started my marathon training strong, but a twisted ankle has delayed me a few weeks. 😩 Back at it soon!
Shows a personal setback in a relatable social media context.
The lab equipment malfunction set the research back by at least a month.
The lab equipment malfunction delayed the research by at least a month.
Quantifies the delay using 'set back by'.
Bad news, my visa application delay will set us back for our trip. We might have to postpone.
Bad news, my visa application delay will delay us for our trip. We might have to postpone.
Explains a personal plan being hindered.
The delivery was supposed to be yesterday, but the courier issue set it back. Still waiting!
The delivery was supposed to be yesterday, but the courier issue delayed it. Still waiting!
Common scenario for online purchases being delayed.
I tried to bake a cake for my friend's birthday, but I mistook salt for sugar. That really set my baking ambitions back... and my friend's taste buds.
I tried to bake a cake for my friend's birthday, but I mistook salt for sugar. That really delayed my baking ambitions... and my friend's taste buds.
Uses humor to describe a cooking mishap causing a delay.
✗ The unexpected storm set up our outdoor event.
✗ The unexpected storm arranged our outdoor event.
This is incorrect; 'set up' means arrange, not delay.
✗ Winning the lottery set me back financially.
✗ Winning the lottery delayed me financially.
Winning the lottery is usually a positive financial event, not a delay.
She was recovering well, but a relapse has set her back considerably.
She was recovering well, but a relapse has delayed her considerably.
Highlights the emotional impact of a setback in health.
Due to unforeseen technical difficulties, the project launch will be set back by approximately two weeks.
Due to unforeseen technical difficulties, the project launch will be delayed by approximately two weeks.
Formal and precise language for a professional setting.
We planned to hike today, but the road closure has set us back. Looks like we're exploring the town instead!
We planned to hike today, but the road closure has delayed us. Looks like we're exploring the town instead!
A vlogger explaining an unexpected change in plans.
Test Yourself
Fill in the blank with the correct word.
'Set back' means to delay or hinder. The snowstorm caused a delay in travel plans.
Choose the sentence that uses 'set back' correctly.
Which sentence uses the phrase 'set back' correctly?
'Set back' means to delay or hinder. The bad weather caused a delay in the construction schedule. The other options use 'set back' incorrectly.
Find and fix the error in the sentence.
The object of the verb 'set back' (my work) should come between 'set' and 'back' when it's a pronoun, or often when it's a noun phrase for clarity.
Fill in the blank with the correct word.
'Set back' is used here to mean delayed or hindered. The economic downturn caused significant delays for small businesses.
Find and fix the error in the sentence.
The sentence is actually correct as written. 'Set us back' correctly indicates a delay caused by the supplier issue.
Choose the sentence that uses 'set back' correctly.
Which sentence uses the phrase 'set back' correctly?
'Set back' means to delay or hinder. The delay in funding caused the project to be delayed. The other options use 'set back' incorrectly.
Fill in the blank with the correct word.
'Set back' is used here to indicate a delay in her recovery process. The phrase 'set back by' is common for indicating the duration of the delay.
Find and fix the error in the sentence.
When the object is a noun phrase like 'my arrival', it often sounds more natural to place it between 'set' and 'back'.
Choose the sentence that uses 'set back' correctly.
Which sentence uses the phrase 'set back' correctly?
'Set back' correctly describes how unexpected costs caused a delay or problem for the renovation budget. The other options misuse the phrase.
Fill in the blank with the correct word.
'Set back' means to delay or hinder. The power outage caused a delay.
Find and fix the error in the sentence.
When the object is a noun phrase like 'the game', it's often placed between 'set' and 'back' for clarity and natural flow.
Choose the sentence that uses 'set back' correctly.
Which sentence uses the phrase 'set back' correctly?
'Set back' means to delay or hinder. The unexpected delay caused our arrival time to be later. The other options use 'set back' incorrectly.
🎉 Score: /12
Visual Learning Aids
Formality Spectrum for 'Set Back'
Slang or highly casual chat.
Dude, that traffic jam totally set me back!
Everyday conversation, texting, social media.
My flight delay set us back a few hours.
Professional emails, reports, business meetings.
The unexpected costs set back the project timeline.
Rarely used in highly formal academic or legal contexts.
The unforeseen circumstances set back the commencement of operations.
Where You'll Hear 'Set Back'
Project Management
The supplier delay set back the product launch.
Personal Goals
An injury set back my marathon training.
Travel Plans
The flight cancellation set us back.
Business Operations
The power outage set back production.
Health Recovery
A complication set her recovery back.
Academic Studies
The funding issue set back the research.
'Set Back' vs. Similar Phrases
Usage Categories for 'Set Back'
Projects & Deadlines
- • Construction delays
- • Software launch issues
- • Research timelines
Personal Progress
- • Fitness goals
- • Learning a skill
- • Financial savings
- • Flight cancellations
- • Event postponements
- • Travel plan changes
- • Post-surgery setbacks
- • Illness interruptions
- • Rehabilitation delays
Practice Bank
12 exercisesThe unexpected snowstorm really ___ our travel plans.
'Set back' means to delay or hinder. The snowstorm caused a delay in travel plans.
Which sentence uses the phrase 'set back' correctly?
'Set back' means to delay or hinder. The bad weather caused a delay in the construction schedule. The other options use 'set back' incorrectly.
Find and fix the mistake:
My computer crashing set back my work for hours.
The object of the verb 'set back' (my work) should come between 'set' and 'back' when it's a pronoun, or often when it's a noun phrase for clarity.
The economic downturn has ___ many small businesses ___ considerably.
'Set back' is used here to mean delayed or hindered. The economic downturn caused significant delays for small businesses.
Find and fix the mistake:
We were hoping to finish by Friday, but the supplier issue set us back.
The sentence is actually correct as written. 'Set us back' correctly indicates a delay caused by the supplier issue.
Which sentence uses the phrase 'set back' correctly?
'Set back' means to delay or hinder. The delay in funding caused the project to be delayed. The other options use 'set back' incorrectly.
A sudden illness ___ her recovery ___ by several weeks.
'Set back' is used here to indicate a delay in her recovery process. The phrase 'set back by' is common for indicating the duration of the delay.
Find and fix the mistake:
The traffic jam set back my arrival.
When the object is a noun phrase like 'my arrival', it often sounds more natural to place it between 'set' and 'back'.
Which sentence uses the phrase 'set back' correctly?
'Set back' correctly describes how unexpected costs caused a delay or problem for the renovation budget. The other options misuse the phrase.
We were almost finished, but the power outage ___ us ___.
'Set back' means to delay or hinder. The power outage caused a delay.
Find and fix the mistake:
The bad weather set back the game for three hours.
When the object is a noun phrase like 'the game', it's often placed between 'set' and 'back' for clarity and natural flow.
Which sentence uses the phrase 'set back' correctly?
'Set back' means to delay or hinder. The unexpected delay caused our arrival time to be later. The other options use 'set back' incorrectly.
🎉 Score: /12
Video Tutorials
Find video tutorials on YouTube for this phrase.
Frequently Asked Questions
18 questionsIt means to cause a delay or hinder progress. Imagine you're moving forward, and suddenly something stops you or pushes you backward. That's what 'set back' describes – an interruption to your plans or goals.
Yes, it's almost always used for negative situations. It describes an unwelcome interruption or delay. You wouldn't say a surprise party 'set you back' unless it somehow caused a problem, which is unlikely!
Not directly. The phrase describes an external event causing a delay. You might *feel* discouraged *because* something set you back, but the phrase itself focuses on the interruption of progress, not your emotional state.
Use it when something unexpected happens that slows you down or stops your progress. It's perfect for discussing project delays, personal setbacks, or any situation where you're behind schedule due to an obstacle.
Yes, 'set back' is quite versatile and works in most contexts. You can use it in professional emails or reports to explain delays, like 'The supplier issue set back the delivery date.'
'Delayed' is a more general term for being late. 'Set back' often implies a more significant hindrance or interruption caused by a specific obstacle or problem, suggesting a reversal of progress.
When the object is a pronoun (me, him, her, it, us, them), it must go between 'set' and 'back'. For example, 'The bad weather set *me* back,' not 'The bad weather set back me.'
With a noun phrase (like 'the project' or 'our plans'), you have a choice. You can put it between 'set' and 'back' ('set the project back') or after 'back' ('set back the project'). Placing it between often sounds more natural.
Certainly. You might say, 'The unexpected regulatory changes set back our expansion plans by six months.' This clearly indicates a significant delay caused by external factors.
A frequent error is confusing 'set back' (delay) with 'set up' (arrange). Another mistake is using it for positive events or minor inconveniences that don't truly hinder progress.
Yes, the noun form is 'setback'. It refers to the event or situation that causes the delay. For example, 'The project faced a major setback due to funding cuts.'
'Set back' implies a delay or a move backward, but progress might eventually resume. 'Stalled' suggests that progress has completely stopped, often implying a more serious or prolonged halt.
It carries a vibe of frustration or disappointment. It acknowledges that things aren't going as planned and there's been an unwelcome interruption, which can be annoying.
Not typically in modern usage. While the literal image might involve moving backward, the phrase almost always refers to abstract progress like projects, plans, or recovery, not physical relocation.
Yes, 'set back' is a phrasal verb. It consists of the verb 'set' and the particle 'back'. Phrasal verbs often have meanings different from their individual words.
It means the delay caused by something lasted for that specific amount of time. For example, 'The storm set us back by two days' means the delay lasted for two days.
'Set back' implies a delay or hindrance, but success might still be possible. 'Thwarted' suggests that something actively prevented success or achievement, often implying a stronger opposition.
Yes, absolutely. A penalty, an injury, or a bad call could 'set back' a team's progress during a game. For example, 'The early goal set the visiting team back.'
Related Phrases
held up
synonymDelayed, typically by traffic or unforeseen circumstances.
Both phrases indicate a delay, but 'held up' often implies a more temporary interruption, especially in casual contexts like traffic jams.
delayed
synonymMade late or caused to be slow.
'Delayed' is a more general term for being late, while 'set back' often suggests a specific obstacle causing the delay.
hindered
related topicMade progress more difficult.
'Hindered' focuses on the difficulty of progress, whereas 'set back' emphasizes the delay or reversal of progress itself.
stalled
related topicStopped making progress.
'Stalled' implies a complete stop in progress, which is often more severe than being 'set back', where some backward movement might occur but forward motion ceases.
put on hold
related topicTemporarily stopped or paused.
'Put on hold' suggests a deliberate pause, whereas 'set back' usually implies an involuntary delay caused by external factors.
setback
related topicA reversal or check in progress.
This is the noun form of the phrasal verb 'set back', referring to the event or obstacle that causes the delay.
derailed
related topicCaused to deviate from the intended course.
'Derailed' implies a more significant deviation from the original plan or path, often suggesting a complete change of direction.