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B1 noun 9 min read

postura

Examples Notes & Tips postura in 30 Seconds
Explanation postura in your Level:
At the A1 level, the word 'postura' is primarily introduced in the context of basic health, body parts, and simple instructions. For a beginner, the most important thing to understand is that 'postura' refers to how you sit or stand. You might hear it in a physical education class or from a doctor. At this stage, you don't need to worry about the complex political or ideological meanings. Focus on phrases like 'buena postura' (good posture) and 'mala postura' (bad posture). You will likely use it with simple verbs like 'tener' (to have) or 'ser' (to be). For example, 'Yo tengo una buena postura' or 'La postura es importante'. Beginners should also recognize that it is a feminine noun, so it is 'la postura'. It's a useful word when learning to describe people or when learning about daily routines and healthy habits. You might also encounter it in very basic yoga or stretching exercises where the teacher says 'mira mi postura' (look at my posture). The goal for an A1 learner is to associate the word with the physical body and recognize its basic positive or negative modifiers. This provides a solid foundation for more abstract uses later on.
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As an A2 learner, you begin to expand your use of 'postura' to include more specific verbs and contexts. You are now able to give and receive advice, so 'deberías mejorar tu postura' (you should improve your posture) becomes a relevant sentence. You might also see the word in short texts about health or office ergonomics. At this level, you can start to distinguish between 'postura' and 'posición' in simple ways—'posición' for where something is, and 'postura' for how a person is holding themselves. You might also encounter the word in descriptions of characters in stories: 'Él tenía una postura cansada' (He had a tired posture). This adds descriptive depth to your Spanish. You are also introduced to the plural 'posturas' in the context of different exercises or poses. The focus remains largely physical, but the vocabulary surrounding it becomes richer, including adjectives like 'recta' (straight), 'cómoda' (comfortable), or 'incómoda' (uncomfortable). You are building the ability to describe physical states with more nuance than just 'good' or 'bad'.
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At the B1 level, you reach a turning point where 'postura' moves from being just a physical description to an intellectual one. This is the stage where you learn to express opinions and participate in debates. You will start using 'postura' to mean 'stance' or 'viewpoint'. For example, '¿Cuál es tu postura sobre este tema?' (What is your stance on this topic?). You are now expected to use the word with more sophisticated verbs like 'adoptar' (to adopt), 'mantener' (to maintain), or 'cambiar' (to change). You will see 'postura' used in news articles and blog posts discussing social issues. This is also when you learn common idioms and fixed expressions like 'fijar una postura' (to establish a position). In your writing, you can use 'postura' to structure your arguments: 'Mi postura ante el cambio climático es que...' (My stance on climate change is that...). This transition is crucial for B1 learners as it allows them to move from concrete descriptions to abstract discussions, a hallmark of the intermediate level. You should also be able to understand the word in professional contexts, such as a job interview or a workplace meeting.
By the B2 level, you should be comfortable using 'postura' in both its physical and metaphorical senses with high precision. You can discuss the nuances of a 'postura defensiva' (defensive stance) in a psychological context or a 'postura conciliadora' (conciliatory stance) in a negotiation. You will encounter the word in more complex literature and academic texts. At this level, you should also be aware of the word's use in specific fields like art criticism (analyzing the 'postura' of a subject in a painting) or advanced ergonomics. You can use 'postura' to describe subtle social cues: 'Su postura corporal sugería que estaba mintiendo' (His body language suggested he was lying). You are also expected to use a wider range of synonyms like 'posicionamiento' or 'planteamiento' when appropriate to avoid repetition. B2 learners should be able to follow a fast-paced debate where different 'posturas' are being compared and contrasted. The word becomes a tool for analyzing and expressing complex human behaviors and societal trends.
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At the C1 level, you use 'postura' with the finesse of a native speaker. You understand its most subtle connotations, such as using it to describe a 'postura hipócrita' (hypocritical stance) or a 'postura de vanguardia' (avant-garde stance). You can use the word in formal academic writing to discuss the 'postura epistemológica' (epistemological stance) of a researcher. You are also familiar with the word's less common meanings, such as a 'bid' in a formal auction or a 'stake' in a legal setting. At this level, you can appreciate the stylistic choice between 'postura', 'porte', and 'actitud' to convey exact shades of meaning. You might use 'postura' to discuss historical figures and their 'postura política' during key events. Your ability to use the word is no longer just about communication but about precision, elegance, and rhetorical impact. You can identify when a speaker is using 'postura' to frame an argument in a specific way and you can respond with equal sophistication.
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For a C2 learner, 'postura' is a word that can be dissected and used in its most metaphorical and specialized forms. You can discuss the 'postura' of a literary work or the 'postura' of a philosophical movement with ease. You are aware of regional variations and archaic uses of the word that might appear in classical Spanish literature. You can use 'postura' in legal, medical, or technical contexts with absolute accuracy. For instance, you might discuss the 'postura procesal' (procedural stance) in a law court or the 'postura fetal' in a medical case. You understand how 'postura' interacts with other complex concepts like 'discurso', 'ideología', and 'estética'. At this level, your command of the word is indistinguishable from that of a highly educated native speaker, allowing you to participate in any professional or academic environment in the Spanish-speaking world. You can also play with the word's meanings in creative writing or complex wordplay, fully grasping its historical weight and modern versatility.
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Examples Notes & Tips

postura in 30 Seconds

  • Postura refers to both physical body alignment and an intellectual or political stance/opinion.
  • It is a feminine noun (la postura) and is commonly used with verbs like mantener and adoptar.
  • In medical contexts, it relates to ergonomics; in social contexts, it relates to bearing; in debates, to viewpoints.
  • It can also mean a 'bid' in an auction, though this is a more specialized and formal usage.

The Spanish word postura is a versatile noun that primarily refers to the physical arrangement of the body, but it extends its reach into the realms of psychology, politics, and even economics. At its most basic level, it describes how a person carries themselves—whether they are standing tall with confidence or slouching over a desk. In a medical or ergonomic context, you will frequently hear doctors or physical therapists talk about higiene postural (postural hygiene), emphasizing the importance of maintaining a healthy alignment to avoid back pain. However, the beauty of the word lies in its metaphorical application. Just as you can take a physical stand, you can take a mental or ideological stand. In debates, news reports, or formal discussions, postura represents an individual's or a group's viewpoint or attitude toward a specific issue. For example, a government might have a postura firme (firm stance) against corruption. This duality makes it an essential word for intermediate learners who are moving beyond simple descriptions of the physical world into more abstract discourse. Furthermore, in specific contexts like auctions or gambling, it can refer to a bid or a stake, though this usage is more specialized. Understanding the word requires recognizing whether the speaker is discussing the physical body or the metaphorical 'position' one holds in a conflict or negotiation.

Physical Context
Refers to the spatial arrangement of the limbs and torso. Common verbs used are mantener (to maintain), corregir (to correct), and adoptar (to adopt).
Intellectual Context
Refers to an opinion, stance, or attitude regarding a topic. Often paired with adjectives like radical, moderada (moderate), or conciliadora (conciliatory).

Es fundamental mantener una buena postura mientras trabajas frente al ordenador para evitar dolores de espalda.

La postura del director sobre el teletrabajo ha cambiado drásticamente este año.

In social settings, postura can also imply a sense of 'bearing' or 'presence'. Someone with a buena postura is often perceived as confident, healthy, and attentive. Conversely, a mala postura might suggest tiredness, lack of interest, or even low self-esteem. In the world of art and photography, artists often instruct their models on their postura to capture a specific emotion or aesthetic. In sports, particularly yoga or martial arts, the word is ubiquitous, though sometimes replaced by the more technical asana or posición, yet postura remains the most natural way to describe how one is holding their body. Whether you are at the doctor, in a business meeting, or at a yoga studio, this word will be your constant companion in describing the intersection of physical presence and mental intent.

Using postura effectively requires understanding its grammatical behavior and the common verbs that accompany it. As a feminine noun, it always takes the articles la, una, las, or unas. When discussing physical health, we often use the verb corregir (to correct) or mejorar (to improve). For instance, 'Debes corregir tu postura' is a common piece of advice from parents to children. In a more formal or professional setting, we use adoptar or mantener. For example, 'El comité adoptó una postura neutral' (The committee adopted a neutral stance). Notice how the word transitions seamlessly from the physical to the abstract. You can also use it to describe the result of an action, such as 'La postura resultante fue incómoda' (The resulting posture was uncomfortable).

With Physical Verbs
Verbs like enderezar (to straighten) or encorvar (to slouch/bend) are specific to the body. Example: 'Endereza tu postura, por favor'.
With Abstract Verbs
Verbs like defender (to defend) or cuestionar (to question) relate to opinions. Example: 'Ella defendió su postura con argumentos sólidos'.

Después de horas de meditación, sentía que su postura era más natural y relajada.

No entiendo tu postura ante este problema; parece que no te importa.

Adjectives are crucial for adding nuance. A postura erguida is an upright, straight posture, often associated with dignity or military precision. A postura forzada is an unnatural or strained position, which can be applied to a person's physical state or a forced argument in a discussion. In the context of negotiations, you might hear about a postura de fuerza (a position of strength). This versatility allows postura to function as a bridge between the tangible and the intangible, making it a powerful tool for sophisticated expression in Spanish.

You will encounter postura in a wide variety of daily and specialized environments. One of the most common places is the consultorio médico (doctor's office). A physiotherapist might say, 'Tu mala postura es la causa de tus migrañas' (Your bad posture is the cause of your migraines). In educational settings, teachers frequently remind students to 'sentarse con buena postura' to promote focus and health. Moving to the professional world, the word is a staple of debates políticos and noticieros (news broadcasts). Journalists will report on the postura oficial of a government regarding international treaties or domestic policies. In these contexts, it is synonymous with 'official stance' or 'policy'.

At the Gym/Yoga Studio
Instructors will guide you through different posturas. You might hear: 'Mantén esta postura por cinco respiraciones'.
In Corporate Meetings
Colleagues might ask: '¿Cuál es la postura de la empresa sobre la nueva regulación?'. Here, it means 'position' or 'opinion'.

El instructor de yoga nos enseñó una postura para relajar la zona lumbar.

La postura del sindicato es irreductible; no aceptarán menos del 10% de aumento.

In the digital age, ergonomics has brought postura into the spotlight of office culture. Articles about 'la mejor postura para trabajar desde casa' are ubiquitous in lifestyle blogs and LinkedIn posts. Furthermore, in the context of subastas (auctions), a postura is the amount offered by a bidder. If you are watching a Spanish film about a high-stakes art auction, the auctioneer might shout, '¿Hay alguna otra postura?' meaning 'Is there any other bid?'. This multifaceted word truly permeates every layer of Spanish-speaking life, from the way we sit to the way we vote and the way we spend our money.

One of the most frequent mistakes English speakers make is confusing postura with posición. While they are often synonyms, they are not always interchangeable. Posición usually refers to a location in space (e.g., 'La posición del sol') or a rank in a hierarchy (e.g., 'Su posición en la empresa'). Postura is specifically about the *manner* in which the body is held or the *attitude* taken. For example, you wouldn't say 'mi postura en el mapa' (my posture on the map); you would say 'mi posición en el mapa'. Conversely, saying 'mi posición es cansada' to mean your body is tired from a pose sounds slightly off; 'mi postura es cansada' implies the way you are standing looks tired, but 'esta postura me cansa' (this posture tires me) is more natural.

Postura vs. Actitud
While both can mean 'attitude', actitud is more about internal feelings and behavior, while postura is about the external stance or opinion on a specific topic. You have an 'actitud positiva' (positive attitude), but you take a 'postura crítica' (critical stance) on a bill.
Gender Errors
Learners sometimes mistakenly use 'el postura' because it ends in 'a' but doesn't feel 'feminine' to them. Remember: la postura. Always.

Incorrect: El postura del gobierno es clara.
Correct: La postura del gobierno es clara.

Incorrect: Mi posición de espalda duele.
Correct: Mi postura me causa dolor de espalda.

Another nuance is using 'postura' when you mean 'pose' for a photo. While 'postura' works, 'posar' (the verb) or 'posado' (the noun for a formal photoshoot) is often more specific. If you tell someone 'cambia tu postura', you are telling them to change how they are standing. If you say 'haz una pose', it sounds more like you're asking for a specific, perhaps theatrical, gesture. Finally, avoid using postura to refer to social status; for that, use posición social or estatus. Mastery of postura comes from recognizing it as the intersection of physical form and intellectual alignment.

To enrich your Spanish, it's helpful to know the synonyms and related terms that can replace postura depending on the context. While postura is the most common all-purpose word, several alternatives offer more precision. Posición is the closest synonym and is often used interchangeably in ideological contexts ('su posición política'), but it also implies a fixed location. Actitud focuses more on the psychological state or behavior ('una actitud rebelde'). If you are talking about the way someone carries themselves with elegance or a specific air, porte is a fantastic, more sophisticated word. A person with 'buen porte' has a distinguished and graceful physical presence.

Postura vs. Porte
Postura is the alignment of the body; porte is the elegance or style with which someone carries that alignment.
Postura vs. Parecer
In intellectual debates, parecer means 'opinion' or 'judgment'. 'A mi parecer' (In my opinion) is a common alternative to 'Mi postura es...'.

El militar mantenía una postura rígida, pero su porte era imponente.

Debemos unificar nuestra postura (stance) antes de presentar nuestra propuesta (proposal).

In more technical or medical discussions, you might hear disposición corporal. In legal or highly formal debates, tesis (thesis) or planteamiento (approach/position) might be used to describe the core of someone's argument. For example, 'Su planteamiento sobre el cambio climático es innovador'. Understanding these alternatives allows you to choose the word that fits the 'register' of your conversation—whether you're chatting with a friend about their slouching or arguing a complex point in a university seminar. By mastering postura and its cousins, you gain a deeper command of how to describe both the human form and the human mind.

How Formal Is It?

Fun Fact

The word 'postureo' is a modern Spanish slang term derived from 'postura', used to describe people who 'pose' or show off on social media to look better than they are.

Pronunciation Guide

UK /pɒsˈtjʊərə/
US /ˈpɑːstʃər/
The stress in the Spanish word 'postura' is on the second syllable: pos-TU-ra.
Rhymes With
pintura cultura escritura basura altura ternura locura factura
Common Errors
  • Pronouncing the 'u' like the English 'u' in 'pure'. In Spanish, it is a simple 'oo' sound.
  • Adding an 'e' sound before the 's' (e.g., es-postura).
  • Pronouncing the 't' as a 'ch' sound like in English.

Difficulty Rating

Reading 2/5

Easy to recognize due to English cognate, but abstract meanings require context.

Writing 3/5

Requires knowledge of gender and common collocations like 'fijar postura'.

Speaking 3/5

Pronunciation of the 'u' and 't' can be tricky for English speakers.

Listening 2/5

Usually clear in context, especially in health or political news.

What to Learn Next

Prerequisites

cuerpo espalda opinión posición derecho

Learn Next

actitud planteamiento ergonomía posicionamiento ademán

Advanced

ontología epistemología puja subasta asiento

Grammar to Know

Feminine nouns ending in -a

La postura, la mesa, la idea.

Adjective agreement

Una postura correctA, unas posturas clarAS.

Using 'ante' for stance

Mi postura ante (regarding) el problema.

Preterite vs Imperfect with stance

Ayer adoptó (event) una postura, pero antes tenía (state) otra.

Reflexive verbs for body movement

Se enderezó la postura.

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Examples by Level

1

La niña tiene una buena postura.

The girl has a good posture.

'La' is the feminine article matching 'postura'.

2

¿Es tu postura cómoda?

Is your posture comfortable?

'Cómoda' is an adjective that must be feminine to match 'postura'.

3

Mi madre dice: '¡Postura recta!'

My mother says: 'Straight posture!'

'Recta' means straight and modifies 'postura'.

4

Mira mi postura en el yoga.

Look at my posture in yoga.

'En el' means 'in the' (yoga).

5

No me gusta esa postura.

I don't like that posture.

'Esa' is a demonstrative adjective (that).

6

La postura es importante para la salud.

Posture is important for health.

'Para la' means 'for the'.

7

Él tiene una mala postura.

He has a bad posture.

'Mala' is the feminine form of 'malo'.

8

¿Cuál es la mejor postura?

Which is the best posture?

'Mejor' is an adjective meaning 'best'.

1

Debes corregir tu postura al caminar.

You must correct your posture when walking.

'Al + infinitive' (al caminar) means 'when/upon walking'.

2

Esta postura me duele la espalda.

This posture makes my back hurt.

'Me duele' uses the indirect object pronoun 'me'.

3

El médico analizó mi postura corporal.

The doctor analyzed my body posture.

'Corporal' is an adjective relating to the body.

4

Mantén la postura por diez segundos.

Hold the posture for ten seconds.

'Por' is used for duration of time.

5

Aprendimos nuevas posturas en clase.

We learned new postures in class.

'Posturas' is the plural form.

6

Su postura era muy rígida.

His posture was very rigid.

'Era' is the imperfect past of 'ser'.

7

Cambia de postura si estás cansado.

Change posture if you are tired.

'Cambia' is the imperative (command) form.

8

Una buena postura ayuda a respirar mejor.

A good posture helps to breathe better.

'Ayuda a' is the standard construction for 'helps to'.

1

¿Cuál es tu postura sobre la nueva ley?

What is your stance on the new law?

Here 'postura' means 'intellectual stance'.

2

El partido adoptó una postura radical.

The party adopted a radical stance.

'Adoptó' is the preterite past of 'adoptar'.

3

Es difícil mantener la misma postura todo el día.

It's hard to maintain the same posture all day.

'Todo el día' means 'all day long'.

4

Ella defendió su postura con mucha pasión.

She defended her stance with a lot of passion.

'Con' expresses the manner of the action.

5

No entiendo la postura del director.

I don't understand the director's stance.

'Del' is the contraction of 'de + el'.

6

Debemos fijar una postura común.

We must establish a common stance.

'Fijar una postura' is a common collocation.

7

Su postura ante el conflicto fue neutral.

His stance toward the conflict was neutral.

'Ante' means 'in the face of' or 'regarding'.

8

La postura de la empresa es muy clara.

The company's stance is very clear.

'Clara' is the feminine adjective matching 'postura'.

1

La postura corporal revela mucho sobre el estado de ánimo.

Body posture reveals a lot about the mood.

'Revela' is from the verb 'revelar' (to reveal).

2

El sindicato mantiene una postura firme en la negociación.

The union maintains a firm stance in the negotiation.

'Firme' means steady or firm.

3

A pesar de las críticas, no cambió su postura.

Despite the criticism, he didn't change his stance.

'A pesar de' is a common B2 connector meaning 'despite'.

4

La ergonomía estudia la postura en el trabajo.

Ergonomics studies posture at work.

'Ergonomía' is a technical term.

5

Adoptó una postura defensiva cuando le pregunté.

He adopted a defensive stance when I asked him.

'Defensiva' is the adjective form of 'defensa'.

6

Su postura conciliadora ayudó a resolver el problema.

His conciliatory stance helped to solve the problem.

'Conciliadora' means peacemaking.

7

Las posturas de los candidatos son opuestas.

The candidates' stances are opposite.

'Opuestas' is the plural feminine adjective.

8

Es vital corregir los vicios de postura desde niños.

It's vital to correct posture habits from childhood.

'Vicios de postura' refers to bad habits.

1

La postura oficial del gobierno ha sido cuestionada.

The government's official stance has been questioned.

'Cuestionada' is the past participle used as an adjective.

2

El escultor capturó una postura de gran elegancia.

The sculptor captured a posture of great elegance.

'Capturó' implies artistic capturing.

3

Su postura epistemológica se basa en el empirismo.

His epistemological stance is based on empiricism.

'Epistemológica' is a highly academic adjective.

4

La subasta se cerró sin ninguna postura válida.

The auction closed without any valid bid.

In this context, 'postura' means 'bid'.

5

Mantener la postura ante la adversidad es de valientes.

Keeping one's composure in the face of adversity is for the brave.

'De valientes' is an idiomatic way to say 'a trait of brave people'.

6

La postura estética del autor es minimalista.

The author's aesthetic stance is minimalist.

'Estética' refers to the philosophy of beauty/art.

7

Hubo una convergencia de posturas en la cumbre.

There was a convergence of stances at the summit.

'Convergencia' is a formal term for coming together.

8

El abogado presentó una postura procesal impecable.

The lawyer presented an impeccable procedural stance.

'Procesal' relates to legal proceedings.

1

La postura del autor trasciende la mera crítica literaria.

The author's stance transcends mere literary criticism.

'Trasciende' means to go beyond.

2

Se analizó la postura ontológica del ser en la obra.

The ontological stance of being in the work was analyzed.

'Ontológica' relates to the nature of being.

3

La puja mínima para esta postura es de mil euros.

The minimum bid for this stake is one thousand euros.

'Puja' is the act of bidding; 'postura' is the bid itself.

4

Su postura ante la vida es de un estoicismo absoluto.

His stance toward life is one of absolute stoicism.

'Estoicismo' refers to the Stoic philosophy.

5

La dialéctica entre ambas posturas generó un nuevo paradigma.

The dialectic between both stances generated a new paradigm.

'Dialéctica' is a formal term for logical debate.

6

La postura silente del acusado fue interpretada como culpa.

The defendant's silent stance was interpreted as guilt.

'Silente' is a more literary version of 'silenciosa'.

7

El tratado requiere una postura unánime de los socios.

The treaty requires a unanimous stance from the partners.

'Unánime' means everyone agrees.

8

La postura de la Iglesia ha evolucionado a través de los siglos.

The Church's stance has evolved through the centuries.

'A través de' means 'through' or 'across'.

Common Collocations

Buena postura
Postura corporal
Adoptar una postura
Postura oficial
Mantener la postura
Postura defensiva
Postura correcta
Postura política
Fijar una postura
Postura rígida

Common Phrases

En mala postura

— To be in an awkward or unhealthy physical position.

Me quedé dormido en mala postura.

Cambiar de postura

— To shift one's body or to change one's opinion.

Cambié de postura después de escucharlo.

Postura de fuerza

— A position of strength or power in a negotiation.

Negociaron desde una postura de fuerza.

Postura ética

— An ethical stance or moral position.

Su postura ética es admirable.

Postura de yoga

— A specific yoga pose or asana.

Esta postura de yoga es para principiantes.

Postura sentada

— The way one sits.

Mejora tu postura sentada en la oficina.

Postura de pie

— The way one stands.

La postura de pie debe ser equilibrada.

Postura crítica

— A critical stance or skeptical viewpoint.

Mantiene una postura crítica ante las noticias.

Postura cerrada

— A closed stance, physically or mentally.

Su postura cerrada impedía el diálogo.

Postura abierta

— An open and receptive stance.

Adoptó una postura abierta a las sugerencias.

Idioms & Expressions

"Mantener la postura"

— To keep one's cool or dignity in a difficult situation.

A pesar del insulto, ella mantuvo la postura.

Neutral
"Perder la postura"

— To lose one's composure or act inappropriately.

Perdió la postura y empezó a gritar.

Neutral
"Guardar la postura"

— To act with decorum and stay within social norms.

En el funeral, todos guardaron la postura.

Formal
"Una postura de fachada"

— A stance taken only for appearances.

Su amabilidad es solo una postura de fachada.

Informal
"Fijar postura"

— To definitively state one's opinion.

El presidente fijará postura mañana.

Formal
"Estar en postura de"

— To be in a position or ready to do something.

Estamos en postura de ganar el contrato.

Neutral
"Postura de combate"

— Ready for a fight, literally or figuratively.

Se puso en postura de combate ante las críticas.

Neutral
"Romper la postura"

— To break a pose or change a formal attitude.

El modelo rompió la postura para descansar.

Neutral
"Postura de víctima"

— To act like a victim to get sympathy.

Deja de adoptar esa postura de víctima.

Informal
"En última postura"

— As a final offer or last resort (rare/formal).

Ofreció el precio en última postura.

Formal

Sentence Patterns

A1

La postura es + adjective

La postura es buena.

A2

Tener + mala/buena + postura

Tengo mala postura.

B1

Mi postura sobre + noun + es...

Mi postura sobre el clima es clara.

B1

Adoptar una postura + adjective

Adoptó una postura defensiva.

B2

Mantener una postura + adjective

Mantiene una postura firme.

C1

Fijar una postura ante + noun

Fijaron su postura ante la crisis.

C1

Postura + de + noun

Una postura de vanguardia.

C2

La postura de + person + trasciende...

La postura del autor trasciende la obra.

Word Family

Nouns

postura
postulado
postureo
posicionamiento

Verbs

postular
posar
posicionar
posturear

Adjectives

postural
postulado
posturetas

Related

posición
apuesta
exposición
composición
depósito
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Memorize It

Mnemonic

Think of 'Postura' as your 'POST' (like a fence post). A post stands straight and holds a specific 'position'. Just like a post, your 'postura' is how you stand or the position you hold.

Visual Association

Imagine a person standing perfectly straight like the letter 'P' in 'Postura', and then imagine that 'P' also representing a 'Point of view'.

Word Web

cuerpo espalda opinión yoga política salud sentarse debatir

Challenge

Try to use 'postura' in two different ways today: once to describe how you are sitting, and once to describe your opinion on a news story.

Word Origin

From the Latin 'positura', which comes from 'positus', the past participle of 'ponere' (to place or put).

Original meaning: The act of placing or the arrangement of something.

Romance (Indo-European).

Cultural Context

Generally a neutral word, but be careful when criticizing someone's 'postura' as it can be taken personally regarding their health or their intelligence.

In English, 'posture' is used similarly, but 'stance' is more common for intellectual positions. 'Posturing' in English often has a negative connotation of showing off, similar to the Spanish 'postureo'.

The 'Postura del Guerrero' (Warrior Pose) in Yoga. Political manifestos often outline the 'postura' of a party. Art critiques of Velázquez's paintings often focus on the 'postura' of the subjects.

Practice in Real Life

Real-World Contexts

Medical/Health

  • dolor de espalda
  • columna vertebral
  • higiene postural
  • fisioterapia

Politics/Debate

  • punto de vista
  • argumento
  • consenso
  • discrepancia

Sports/Yoga

  • estiramiento
  • equilibrio
  • respiración
  • flexibilidad

Art/Photography

  • composición
  • luz
  • modelo
  • encuadre

Business/Negotiation

  • acuerdo
  • propuesta
  • intereses
  • firmeza

Conversation Starters

"¿Crees que la postura corporal afecta a la confianza en uno mismo?"

"¿Cuál es tu postura sobre el uso de la inteligencia artificial en el arte?"

"¿Has tenido alguna vez problemas de espalda por una mala postura?"

"¿Es fácil para ti cambiar de postura cuando alguien te da buenos argumentos?"

"¿Qué posturas de yoga te resultan más difíciles de mantener?"

Journal Prompts

Describe una situación en la que tuviste que mantener una postura firme a pesar de la presión social.

¿Cómo ha cambiado tu postura física desde que empezaste a trabajar o estudiar más horas?

Escribe sobre un tema polémico y explica cuál es tu postura actual y por qué.

Imagina que eres un instructor de yoga. Describe tres posturas y sus beneficios para la salud.

Reflexiona sobre el término 'postureo'. ¿Crees que las redes sociales nos obligan a adoptar posturas falsas?

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Related Content

This Word in Other Languages

postura Portuguese
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