At the A1 level, you don't need to use the word 'forebyggende' yourself, but you might see it in very simple contexts related to health. Think of it as a word that means 'to stop something bad before it starts.' For example, a doctor might show you a picture of someone washing their hands and say it is 'bra for å forebygge sykdom' (good for preventing illness). Even though 'forebyggende' is a long word, the idea is simple: doing something now to be safe later. You can think of it like wearing a helmet when you bike; the helmet is 'forebyggende' because it protects your head before an accident happens. At this level, just try to recognize the 'fore-' part, which means 'before,' and the 'bygge' part, which means 'build.' Building safety before you need it!
At the A2 level, you can start to recognize 'forebyggende' in common phrases. You might see it on signs in a pharmacy or in a brochure about healthy living. You should understand that it is an adjective that describes 'measures' or 'work.' For example, 'forebyggende tiltak' means 'preventive measures.' You might hear your teacher say that studying a little bit every day is 'forebyggende' against stress before an exam. At this level, you should know that the word does not change its ending. It is 'forebyggende' whether you are talking about one thing or many things. It is a useful word to know when you are talking about basic health, safety at work, or taking care of your car.
At the B1 level, you should be able to use 'forebyggende' in sentences, especially when discussing topics like health, the environment, or work. You should be comfortable pairing it with nouns like 'arbeid' (work), 'tiltak' (measures), and 'medisin' (medicine). For instance, you could say: 'Det er viktig med forebyggende vedlikehold på bilen' (It is important with preventive maintenance on the car). You should also understand the difference between 'å forebygge' (the verb) and 'forebyggende' (the adjective). At this level, you are expected to handle more complex social topics, so knowing that the Norwegian government focuses a lot on 'forebyggende tiltak' for youth is very helpful for your speaking and writing exams.
At the B2 level, you should use 'forebyggende' with precision in both formal and informal contexts. You should understand its role in compound words like 'skadeforebyggende' (damage-preventing) or 'brannforebyggende' (fire-preventing). You should be able to argue for the importance of 'forebygging' in social debates, such as crime prevention or climate change. For example: 'Vi må prioritere forebyggende tiltak framfor reparative løsninger' (We must prioritize preventive measures over reparative solutions). You should also be aware of the preposition 'mot' that often follows it: 'forebyggende mot influensa.' Your vocabulary should now include synonyms like 'preventiv' and you should know when 'forebyggende' is the more natural choice.
At the C1 level, you are expected to have a nuanced understanding of 'forebyggende.' You should be able to use it in academic or professional writing to describe complex systems. You understand its ideological weight in the Norwegian welfare state—the idea of 'forebyggende sosio-økonomiske strategier.' You can distinguish between 'forebyggende' (preventing the negative) and 'helsefremmende' (promoting the positive). You should be able to use the word in the phrase 'å virke forebyggende,' understanding how it functions as a predicative adjective. Your use of the word should reflect a deep understanding of Norwegian social values, where prevention is seen as a collective responsibility. You can also handle the word in specialized fields like 'forebyggende konservering' in museums or 'forebyggende diplomati' in international relations.
At the C2 level, 'forebyggende' is a tool you use with total fluency and stylistic flexibility. You can use it in highly abstract discussions about the 'føre-var-prinsippet' (the precautionary principle) and the ethics of preventive intervention in private life. You understand the subtle rhetorical power of the word in political discourse—how it is used to justify long-term investments. You can effortlessly switch between 'forebyggende,' 'preventiv,' 'avvergende,' and 'proaktiv' to achieve the exact tone and precision required for your text. You are also aware of the historical development of 'forebygging' as a concept in Nordic social policy. For you, the word is not just a vocabulary item; it is a conceptual lens through which you can analyze and describe the proactive structures of Norwegian society.

forebyggende في 30 ثانية

  • Forebyggende is a C1-level Norwegian adjective meaning 'preventive' or 'proactive', used to describe measures taken to stop future problems.
  • It is derived from the verb 'å forebygge' (to build before) and is grammatically indeclinable, meaning its form never changes.
  • Commonly used in health (forebyggende medisin), social work (forebyggende tiltak), and technical maintenance (forebyggende vedlikehold).
  • It reflects a core Norwegian value of proactive social investment and is frequently paired with the preposition 'mot' (against).

Forebyggende

is a cornerstone of the Norwegian mindset, particularly within the context of the welfare state. At its core, it is the present participle of the verb å forebygge, which literally translates to 'to build before.' Imagine building a wall before the flood arrives; that is the essence of being forebyggende. In English, we translate this as 'preventive' or 'proactive.' It describes actions, measures, or mindsets intended to stop something undesirable from happening rather than dealing with the consequences after the fact. This word is not just clinical or academic; it is used daily in contexts ranging from dental hygiene to national security. When a Norwegian mother tells her child to wear a scarf, she might say it is forebyggende against a cold. When the government discusses crime, they focus on forebyggende tiltak (preventive measures) like youth clubs. It represents a shift from reactive crisis management to strategic anticipation. The beauty of this word lies in its structure: fore- (before) and bygge (build). It suggests that safety and health are not accidental but are structures we construct in advance. In professional settings, you will encounter it in 'forebyggende medisin' (preventive medicine), 'forebyggende vedlikehold' (preventive maintenance), and 'brannforebyggende' (fire-preventive). It is a word of wisdom, echoing the proverb 'Bedre føre var enn etter snar' (Better to be ahead and cautious than after and quick/regretful). To use forebyggende correctly, you must understand that it applies to the action itself, not the person. You don't usually call a person 'forebyggende' unless they are currently performing a preventive role; rather, you apply it to their work, their advice, or the medicine they prescribe. It carries a tone of responsibility and foresight.

Grammatical Category
Adjective (derived from the present participle of 'å forebygge'). It is indeclinable, meaning it does not change based on gender or number.

Regjeringen investerer tungt i forebyggende helsearbeid for å redusere sykehusinnleggelser.

The word is heavily utilized in the public sector. In Norway, the police have a specific department for forebyggende politiarbeid. This involves talking to teenagers, visiting schools, and building community trust to prevent crime before it starts. This reflects the Nordic model's emphasis on social investment. If you are working in a Norwegian office, you might hear about forebyggende IT-sikkerhet, which refers to firewalls and training rather than fixing a hacked system. It is a word that looks toward the future with a sense of agency. It implies that we are not victims of fate but architects of our own security. Using this word correctly signals a high level of Norwegian proficiency because it shows an understanding of both the language's morphology and the culture's values. It is often paired with nouns like tiltak (measures), arbeid (work), medisin (medicine), and effekt (effect). When something virker forebyggende, it has a preventive effect. This phrasing is very common in health advertisements and scientific reports.

Cultural Nuance
In Norway, 'forebygging' is seen as a collective social responsibility, not just an individual one. It is a key term in the 'Folkehelsemeldingen' (Public Health Report).

Å pusse tennene er et enkelt, men effektivt forebyggende tiltak mot hull.

Finally, consider the emotional weight of the word. It is reassuring. When a doctor says a treatment is forebyggende, it suggests a proactive stance against illness. It is a word of power, suggesting that through 'building before,' we can shape a safer reality. Whether you are discussing climate change (forebyggende klimatiltak) or personal finance (forebyggende sparing), this word is your tool for expressing foresight and preparation. It is essential for C1 learners to master not just its meaning, but its collocations and the specific 'vibe' of social responsibility it carries in the Norwegian language landscape.

Using forebyggende correctly requires understanding its role as an indeclinable adjective derived from a present participle. In Norwegian, present participles used as adjectives are very stable; they do not change for gender (en/ei/et) or number (plural). This makes them easier to use grammatically, but their placement and the verbs they pair with are crucial. The most common way to use forebyggende is as an attributive adjective, placed directly before the noun it modifies. For example, forebyggende vedlikehold (preventive maintenance). Here, it functions as a descriptor of the type of maintenance being performed. It tells the listener that the maintenance is happening now to prevent future breakdowns. Another common structure is using it predicatively with the verb å være (to be) or å virke (to act/work/seem). If you say, 'Trening er forebyggende,' you are stating that exercise is preventive in nature. If you say, 'Denne medisinen virker forebyggende mot migrene,' you are saying this medicine works preventively against migraines.

Common Verb Pairings
Å virke forebyggende (to have a preventive effect), å jobbe forebyggende (to work preventively), å iverksette forebyggende tiltak (to implement preventive measures).

Det er viktig å drive forebyggende arbeid blant ungdom for å hindre utenforskap.

When constructing sentences, pay attention to the preposition mot (against). Forebyggende is almost always directed mot a specific negative outcome. You are preventing *against* something. Forebyggende tiltak mot flom (Preventive measures against flooding). Forebyggende behandling mot depresjon (Preventive treatment against depression). In more formal or academic Norwegian, you might see it as part of a compound noun, such as skadeforebyggende (damage-preventing) or brannforebyggende (fire-preventing). These compounds are very common in technical documentation and legislation. For a C1 learner, being able to decompose these compounds and use the standalone adjective in complex sentence structures is a key skill. You should also be aware of its position in a sentence with multiple adjectives. It usually comes close to the noun because it defines the core purpose of the noun. For example, de nye, forebyggende tiltakene (the new, preventive measures). Here, 'new' is a general descriptor, while 'preventive' defines the specific function of the measures.

Sentence Structure Tip
When using it with 'virke', the phrase 'virke forebyggende' often functions like an adverbial phrase, explaining *how* something works.

Vaksiner fungerer ved å stimulere kroppens eget immunforsvar på en forebyggende måte.

In summary, to use forebyggende like a native, focus on its role as a stable, functional descriptor. It doesn't just describe a quality; it describes a purpose. Whether you are writing a report on social issues, discussing health with your doctor, or explaining why you are changing the oil in your car, forebyggende is the word that links your current action to a future safety. It is a word of intent. Practice using it with mot and with verbs of action like å iverksette or å gjennomføre to sound professional and precise.

In Norway, forebyggende is ubiquitous, but there are specific 'habitats' where it thrives. If you tune into NRK (the national broadcaster) during a news segment about public health, you are almost guaranteed to hear it. The Norwegian healthcare system is built on the principle that forebygging (the noun form) is cheaper and more humane than treatment. Consequently, doctors, health ministers, and researchers constantly talk about forebyggende helsetjenester. You will hear it at the 'fastlege' (GP) when they suggest a vaccine or a lifestyle change. They might say, 'Dette er et forebyggende tiltak for å unngå høyt blodtrykk.' This usage isn't just medical; it's social. Norway has a very strong focus on 'det forebyggende arbeidet' in schools. This refers to programs designed to stop bullying, drug abuse, or social exclusion. In parent-teacher meetings (foreldremøter), teachers often discuss how the class environment can work forebyggende against conflict. It is a word that signals a proactive, caring community.

Professional Contexts
Health (forebyggende medisin), Law Enforcement (forebyggende politi), Engineering (forebyggende vedlikehold), and Finance (forebyggende tiltak mot konkurs).

Politiet fokuserer nå mer på forebyggende patruljering i sentrum på kveldstid.

Another major arena for this word is the workplace, specifically regarding HSE (HMS - Helse, miljø og sikkerhet). Every Norwegian company is required to have HMS protocols, and these are largely forebyggende. During safety briefings, you'll hear about forebyggende sikkerhetstiltak. This could be anything from ergonomic chairs to fire drills. The word is used to justify rules that might otherwise seem tedious; they aren't just rules, they are *preventive* measures. In the technical world, particularly in the oil and gas industry or shipping—huge parts of the Norwegian economy—forebyggende vedlikehold is a standard term. It refers to the scheduled servicing of machinery to prevent catastrophic failure. If you work in tech, you'll hear it in the context of cybersecurity: forebyggende tiltak mot hacking. It is a word of the professional elite, but also of the cautious citizen.

In the Media
News headlines often use it: 'Ny forskning: Kaffe kan ha en forebyggende effekt mot Alzheimers' or 'Kommunen kutter i forebyggende tiltak for barn og unge'.

Brannvesenet gjennomfører forebyggende inspeksjoner i alle eldre trehusbebyggelser.

Finally, you will hear it in the environmental discourse. As climate change leads to more extreme weather in Norway, such as 'Hans' (the storm in 2023), there is constant talk about forebyggende flomsikring (preventive flood protection). When you hear this word, think of it as a signal for 'long-term thinking.' It is the opposite of 'brannslukking' (firefighting, used metaphorically for dealing with crises as they arise). Hearing forebyggende tells you that the speaker is focused on the horizon, trying to ensure that the future is as stable as the present. For a learner, recognizing this word in these various contexts is a sign that you are moving beyond basic survival Norwegian and into the nuanced world of Norwegian societal values and professional standards.

Even at the C1 level, certain pitfalls exist when using forebyggende. The most frequent mistake for English speakers is trying to decline the word. Because it ends in -ende, it is a present participle functioning as an adjective. In Norwegian, these are almost always indeclinable. A common error is adding a '-t' for neuter nouns or an '-e' for plural nouns. For example, one might mistakenly write *'et forebyggendet tiltak'* or *'forebyggendeer tiltak'*. This is incorrect. It is always forebyggende, regardless of whether you are talking about en plan (masculine), ei vaksine (feminine), et arbeid (neuter), or mange tiltak (plural). Consistency is key here. Another mistake is confusing it with similar-sounding words like forberedende (preparatory). While forberedende means getting ready for something that *will* happen (like an exam), forebyggende means trying to stop something that *might* happen (like a disease or a fire).

Confusable Words
Forebyggende (Preventive) vs. Forberedende (Preparatory) vs. Forsiktig (Cautious). Don't mix them up!

FEIL: Vi må ta forberedende tiltak mot sykdommen. (Unless you are preparing to get sick!)
RIKTIG: Vi må ta forebyggende tiltak mot sykdommen.

Another subtle mistake involves word order and the use of the noun form forebygging. Sometimes learners use the adjective when they should use the noun in a compound. For instance, instead of saying forebyggende arbeid, they might try to create a compound like *'forebyggingsarbeid'*. While forebyggingsarbeid is actually a valid Norwegian word, the adjective-noun pairing forebyggende arbeid is much more common and sounds more natural in most contexts. Conversely, using the adjective as a noun (e.g., *'Vi må fokusere på forebyggende'*) is a mistake. You must either say 'Vi må fokusere på forebygging' (the noun) or 'Vi må fokusere på forebyggende tiltak' (adjective + noun). The adjective cannot stand alone as the object of a preposition in the same way 'prevention' can in English.

Preposition Pitfalls
Using 'for' instead of 'mot'. While 'forebyggende for' is sometimes heard, 'forebyggende mot' (preventive against) is the standard and more precise way to describe stopping a negative outcome.

Husk: Det heter forebyggende mot noe negativt, men man kan si 'forebyggende for helsen' (preventive for the health).

Finally, watch out for the 'false friend' trap with the word 'proactive'. While proaktiv is used in Norwegian, it has a more 'business-speak' flavor and refers more to a person's initiative. Forebyggende is the correct term for the actual measures taken to prevent a problem. If you are describing a system or a policy, forebyggende is almost always the better choice. By avoiding these common errors—incorrect declension, confusing it with 'preparatory', and choosing the wrong preposition—you will demonstrate a sophisticated command of Norwegian that is appropriate for the C1 level.

To truly master forebyggende, you must understand its place in a family of related terms. Each has a slightly different shade of meaning, and choosing the right one can make your Norwegian sound much more natural. The closest synonym is preventiv. As mentioned before, preventiv is often more technical or academic. You see it in terms like preventiv medisin or in legal contexts like allmennpreventiv effekt (the general preventive effect of a punishment—meaning it scares others into not committing the crime). However, in common speech, preventiv is less common than forebyggende. Another related word is avvergende. This comes from the verb å avverge (to avert or ward off). Avvergende is used when a threat is already imminent. If you see a car coming toward you and you swerve, that is an avvergende manøver. Forebyggende, by contrast, happens much earlier, before the threat is even visible.

Comparison of Synonyms
Forebyggende: General, proactive, 'building before'.
Preventiv: Formal, clinical, often related to law or biology.
Avvergende: Immediate, used to stop an imminent disaster.
Helsefremmende: Health-promoting (focuses on the positive rather than preventing the negative).

Mens forebyggende tiltak skal hindre sykdom, skal helsefremmende tiltak styrke helsen.

In the world of health, there is a very important distinction between forebyggende and helsefremmende (health-promoting). While they are often used together, forebyggende is about avoiding the 'bad' (like avoiding cancer by not smoking), whereas helsefremmende is about building the 'good' (like eating vegetables to feel more energetic). In social work, you might hear about proaktive tiltak. This is very similar to forebyggende, but it emphasizes taking the initiative. A proaktiv person doesn't wait for instructions; they act. Forebyggende is more often used to describe the *nature* of the action itself. If you want to sound more technical, you can use compound adjectives like skadereduserende (harm-reducing). This is slightly different; it implies that the bad thing *might* happen, but we want to make the impact smaller. For example, seatbelts are skadereduserende, while stopping a crash from happening in the first place is forebyggende.

Antonyms and Opposites
Reaktiv: Acting only after something has happened.
Reparativ: Aimed at fixing something that is already broken.
Kurativ: Aimed at curing a disease that is already present.

Vi må slutte å være så reaktive og heller jobbe mer forebyggende.

By learning these alternatives, you gain the ability to be precise. You can distinguish between stopping a fire (forebyggende), putting out a fire that just started (avvergende), and cleaning up the ashes (reparativ). This level of nuance is exactly what is expected at the C1 level. It shows that you don't just know the word, but you know where it fits in the larger puzzle of the Norwegian language. Use forebyggende as your 'go-to' word for prevention, but keep preventiv, avvergende, and helsefremmende in your back pocket for specific situations where you need to be more exact.

أمثلة حسب المستوى

1

Å vaske hendene er forebyggende.

Washing hands is preventive.

Simple subject-verb-adjective structure.

2

Bruk hjelm, det er forebyggende.

Use a helmet, it is preventive.

Imperative followed by a justification.

3

Dette er forebyggende medisin.

This is preventive medicine.

'Forebyggende' comes before the noun.

4

Sunt kosthold virker forebyggende.

A healthy diet works preventively.

Using 'virker' as a linking verb.

5

Vi gjør forebyggende arbeid.

We do preventive work.

Adjective-noun pair.

6

Er dette forebyggende?

Is this preventive?

Question form.

7

Puss tennene, det er forebyggende.

Brush your teeth, it is preventive.

Common daily advice.

8

Drikk vann, det er forebyggende mot tørste.

Drink water, it is preventive against thirst.

Using 'mot' to show what is being prevented.

1

Vi må ta forebyggende tiltak mot korona.

We must take preventive measures against corona.

'Tiltak' (measures) is a very common noun for this adjective.

2

Forebyggende vedlikehold sparer penger.

Preventive maintenance saves money.

'Sparer' is a common verb in this context.

3

Skolen har et forebyggende program mot mobbing.

The school has a preventive program against bullying.

Focus on social prevention.

4

Læreren snakket om forebyggende helse.

The teacher talked about preventive health.

Prepositional phrase 'om forebyggende helse'.

5

Det er viktig med forebyggende brannvern.

It is important with preventive fire protection.

Compound-like phrase 'brannvern'.

6

Trening har en forebyggende effekt.

Exercise has a preventive effect.

'Effekt' is often used with 'forebyggende'.

7

De jobber med forebyggende politiarbeid.

They work with preventive police work.

Professional context.

8

Vi trenger flere forebyggende kurs.

We need more preventive courses.

Plural noun, but adjective stays the same.

1

Forebyggende arbeid er ofte billigere enn reparasjon.

Preventive work is often cheaper than repair.

Comparative sentence structure.

2

Kommunen satser på forebyggende tiltak for eldre.

The municipality is investing in preventive measures for the elderly.

'Satser på' means to invest in or focus on.

3

Denne kremen virker forebyggende mot rynker.

This cream works preventively against wrinkles.

'Virker forebyggende' is a standard phrase.

4

Vi må tenke forebyggende når vi bygger huset.

We must think preventively when we build the house.

Using the adjective almost like an adverb.

5

Forebyggende helsearbeid starter i barnehagen.

Preventive health work starts in the kindergarten.

Compound subject 'Forebyggende helsearbeid'.

6

Det ble iverksatt forebyggende sikring av området.

Preventive securing of the area was implemented.

Passive voice 'ble iverksatt'.

7

Forebyggende tiltak kan hindre mange ulykker.

Preventive measures can hinder many accidents.

Modal verb 'kan'.

8

Er du enig i at forebyggende tiltak er nødvendige?

Do you agree that preventive measures are necessary?

Complex sentence with a sub-clause.

1

Politiet prioriterer det forebyggende sporet i kampen mot gjengkriminalitet.

The police prioritize the preventive track in the fight against gang crime.

Metaphorical use of 'sporet' (the track/path).

2

Forebyggende vedlikehold er essensielt for å unngå uforutsett nedetid.

Preventive maintenance is essential to avoid unforeseen downtime.

Technical vocabulary: 'essensielt', 'uforutsett', 'nedetid'.

3

Lovverket har en allmennforebyggende funksjon i samfunnet.

The legislation has a general preventive function in society.

Introduction of the compound 'allmennforebyggende'.

4

Det er bred politisk enighet om å styrke det forebyggende barnevernet.

There is broad political agreement to strengthen the preventive child welfare service.

Formal phrase 'bred politisk enighet'.

5

Vaksinasjon er kanskje det mest vellykkede forebyggende tiltaket i historien.

Vaccination is perhaps the most successful preventive measure in history.

Superlative 'mest vellykkede'.

6

Vi må vurdere om tiltaket har en reell forebyggende effekt.

We must assess whether the measure has a real preventive effect.

Verb 'vurdere' (assess/evaluate).

7

Forebyggende samtaler kan hjelpe ungdom i risikosonen.

Preventive conversations can help youth in the risk zone.

Specific social work terminology.

8

Bedriften har implementert forebyggende IT-sikkerhetsprotokoller.

The company has implemented preventive IT security protocols.

Business/Tech context.

1

Forebyggende diplomati er avgjørende for å hindre væpnede konflikter.

Preventive diplomacy is crucial for hindering armed conflicts.

Abstract political concept.

2

Det kreves en tverrfaglig tilnærming til forebyggende psykisk helsearbeid.

An interdisciplinary approach to preventive mental health work is required.

Advanced words: 'tverrfaglig' (interdisciplinary), 'tilnærming' (approach).

3

Effekten av forebyggende tiltak er ofte vanskelig å måle empirisk.

The effect of preventive measures is often difficult to measure empirically.

Academic tone with 'empirisk'.

4

Forebyggende konservering tar sikte på å minimere nedbryting av museumsgjenstander.

Preventive conservation aims to minimize the degradation of museum objects.

Niche professional usage.

5

Kritikere mener at forebyggende overvåking truer personvernet.

Critics believe that preventive surveillance threatens privacy.

Debate-oriented sentence.

6

Man må skille mellom primær-, sekundær- og tertiærforebyggende tiltak.

One must distinguish between primary, secondary, and tertiary preventive measures.

Highly technical categorization.

7

Sosioøkonomiske faktorer spiller en nøkkelrolle i forebyggende strategier.

Socioeconomic factors play a key role in preventive strategies.

Sociological context.

8

Det er en hårfin balanse mellom forebyggende inngripen og individets frihet.

There is a fine balance between preventive intervention and individual freedom.

Philosophical/Legal nuance.

1

Føre-var-prinsippet fungerer som det ultimate forebyggende fundamentet i miljøretten.

The precautionary principle functions as the ultimate preventive foundation in environmental law.

Integration of legal principles.

2

En systemisk tilnærming til forebyggende samfunnssikkerhet innebærer robusthet i alle ledd.

A systemic approach to preventive societal security involves robustness at all levels.

High-level administrative language.

3

Paradokset ved forebyggende arbeid er at suksess ofte er usynlig.

The paradox of preventive work is that success is often invisible.

Philosophical observation.

4

Forebyggende tiltak må forankres i evidensbasert praksis for å være legitime.

Preventive measures must be anchored in evidence-based practice to be legitimate.

Formal institutional language.

5

Det forebyggende paradigmet har transformert hvordan vi betrakter risiko.

The preventive paradigm has transformed how we view risk.

Use of 'paradigme' and 'transformert'.

6

Implementeringen av forebyggende strategier krever politisk mot og langsiktighet.

The implementation of preventive strategies requires political courage and long-term thinking.

Focus on political will.

7

Forebyggende intervensjoner i tidlig barndom har vist seg å ha høy samfunnsøkonomisk avkastning.

Preventive interventions in early childhood have been shown to have high socio-economic returns.

Economic/Social science terminology.

8

Begrepet 'forebyggende' rommer både en teknisk nødvendighet og en moralsk forpliktelse.

The term 'preventive' encompasses both a technical necessity and a moral obligation.

Metalinguistic analysis.

تلازمات شائعة

forebyggende tiltak
forebyggende arbeid
forebyggende medisin
forebyggende vedlikehold
virke forebyggende
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