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restabelecer-se

A2 verb 5 min read

restabelecer-se

Practice it Examples Notes & Tips restabelecer-se in 30 Seconds

Explanation restabelecer-se in your Level:

At the A1 level, you are just starting to learn reflexive verbs. Think of 'restabelecer-se' as a big brother to 'melhorar' (to get better). While you might not use it daily, you should recognize that the '-se' at the end means the action is happening to the person doing it. It's like saying 'I restore myself.' At this level, focus on the present tense: 'Eu me restabeleço' (I recover). It's a useful word to know if you are visiting a doctor in a Portuguese-speaking country, as they might use it to tell you that you will be fine. Just remember: health words are important!

At the A2 level, you can start using 'restabelecer-se' in simple sentences about health and daily routines. You should be comfortable with the preposition 'de' (from) that follows it. For example, 'Ele se restabeleceu da gripe' (He recovered from the flu). You are moving beyond simple adjectives and using more specific verbs. This word helps you sound more polite and educated. You should also practice the past tense (Pretérito Perfeito) because we usually talk about recovery after it has happened: 'Eu me restabeleci' (I recovered).

At the B1 level, you can use 'restabelecer-se' in more abstract contexts, such as describing a business recovering from a bad month or a friend recovering from a breakup. You should understand the difference between 'restabelecer' (to restore something, like a file on a computer) and 'restabelecer-se' (to recover oneself). You can also use it in the future tense to make promises or predictions: 'Tudo vai se restabelecer' (Everything will be restored/will recover). Your vocabulary is becoming more nuanced, allowing you to choose this word over 'recuperar' when you want to emphasize a complete return to a stable state.

At the B2 level, you should be able to use 'restabelecer-se' fluently in formal debates or professional writing. You understand the nuances of placement for the reflexive pronoun (proclisis, enclisis, and mesoclisis), especially in European Portuguese where you might write 'restabelecer-me-ei' in a very formal context. You can use the word to discuss complex topics like 'restabelecer-se a ordem pública' (restoring public order). You are aware that this verb implies a process of returning to a previous equilibrium, and you use it to add precision to your speech and writing.

At the C1 level, 'restabelecer-se' is part of your active formal vocabulary. You use it to describe systemic restorations in politics, ecology, or psychology. You might use it in a phrase like 'A biodiversidade da região está se restabelecendo' (The region's biodiversity is recovering). You understand the subtle emotional undertones of the word—how it suggests a certain resilience. You can also handle complex grammatical structures, such as using it in the personal infinitive: 'Para nos restabelecermos, precisamos de descanso' (In order for us to recover, we need rest).

At the C2 level, you use 'restabelecer-se' with the precision of a native speaker, often in literary or highly academic contexts. You might use it to discuss the restoration of ancient laws, the return of a philosophical ideal, or the healing of a nation's soul after a conflict. You are comfortable with all its derived forms and can use it in the most complex subjunctive structures. Your use of the word reflects a deep understanding of Portuguese etymology and the 'inchoative' nature of the '-ecer' suffix, which denotes a change of state.

Practice it Examples Notes & Tips

restabelecer-se in 30 Seconds

Restabelecer-se means to recover or restore oneself to health or stability.
It is a reflexive verb, requiring pronouns like me, te, se, nos.
Commonly used in formal, medical, and economic contexts in Portuguese.
Usually paired with the preposition 'de' when mentioning the cause of illness.

The Portuguese verb restabelecer-se is a sophisticated reflexive verb that primarily means 'to recover,' 'to get well,' or 'to restore oneself' to a previous state of health, stability, or functioning. While the English word 'recover' is often used in everyday conversation, restabelecer-se carries a slightly more formal and complete weight, suggesting a total return to one's former condition. It is not just about feeling a bit better; it is about the structural and functional restoration of the individual or an entity.

Medical Recovery: Used when a patient returns to health after a long illness or surgery. It implies the body is back to its normal rhythm.
Economic Restoration: Commonly used in news reports to describe a country or market returning to stability after a crisis.
Emotional Balance: Refers to regaining one's composure or mental health after a traumatic event or a period of high stress.

The usage of this verb is ubiquitous in formal correspondence, medical reports, and news broadcasts. If you are writing a formal email to your boss explaining why you were away, using restabelecer-se shows a high level of linguistic competence and respect for the formal register of the Portuguese language. It transcends the simple 'ficar melhor' (get better) by emphasizing the process of restoration.

Espero que você consiga se restabelecer plenamente antes da viagem.

Translation: I hope you can recover fully before the trip.

In a broader philosophical sense, the word is used to discuss the return of natural cycles or the 'restoration' of truth. It is a powerful word that implies that despite a disruption, the original state was strong enough to be regained. It is often found in literature when characters find their way back to their true selves after a period of confusion or moral decay.

A economia do país começou a restabelecer-se após as reformas.

Formal Context: O paciente está se restabelecendo favoravelmente (The patient is recovering favorably).

Using restabelecer-se correctly requires attention to its reflexive nature and the preposition that usually follows it. In Portuguese, when you recover from something, you use the preposition de (or its contractions: do, da, dos, das).

The Preposition 'De': Always remember: Restabelecer-se de uma doença, de um susto, de uma crise.

Ele ainda está se restabelecendo da cirurgia cardíaca.

When conjugating, the reflexive pronoun must match the person. This is often where English speakers struggle, as 'recover' is not reflexive in English. You don't 'recover yourself' in English, but in Portuguese, you 'restore yourself'.

Eu me restabeleço
Tu te restabeleces
Ele/Ela/Você se restabelece
Nós nos restabelecemos
Eles/Elas/Vocês se restabelecem

Nós nos restabelecemos rapidamente após o choque financeiro.

The verb is also used in the infinitive form frequently, especially after auxiliary verbs like 'precisar' (to need) or 'querer' (to want). In these cases, the pronoun can be attached to the end of the infinitive.

Você precisa de tempo para restabelecer-se emocionalmente.

You will encounter restabelecer-se in several specific environments. Understanding these contexts will help you choose between this word and its more common synonym, recuperar-se.

The Hospital and Clinic: Doctors and nurses use this word during rounds or in formal discharge papers. It sounds more clinical and thorough than 'melhorar'.

O boletim médico informa que o paciente se restabelece sem complicações.

In the news, specifically business and politics, restabelecer-se is the go-to verb for describing the recovery of markets, diplomatic ties, or public order. It suggests a systemic return to normalcy.

As relações diplomáticas entre os dois países estão se restabelecendo aos poucos.

Formal Writing: In literature, it's used to describe the restoration of peace in a land or the soul of a character.

English speakers often make three primary mistakes when using restabelecer-se. The first is omitting the reflexive pronoun. In English, we say 'He is recovering,' but in Portuguese, you cannot say 'Ele está restabelecendo' without an object or the reflexive pronoun.

Incorrect: Eu restabeleci da gripe.
Correct: Eu me restabeleci da gripe.

The second mistake is using the wrong preposition. Students often try to translate 'from' as 'desde' or 'por', but with verbs of recovery, de is the only correct choice.

The third mistake is confusing restabelecer (to restore something) with restabelecer-se (to restore oneself). If you say 'O médico restabeleceu o paciente,' it means the doctor restored the patient (active). If you say 'O paciente se restabeleceu,' it means the patient recovered (reflexive).

Pronunciation Error: Many learners trip over the 'ce' and 'cer' sounds. Remember that the 'c' before 'e' sounds like 's'. It is pronounced [ʁes-ta-be-le-ˈseʁ-si].

While restabelecer-se is excellent for formal contexts, you have several other options depending on the situation. Knowing these will make your Portuguese sound more natural and varied.

Recuperar-se: The most common alternative. It is versatile and used for health, money, and sports scores. It's slightly less formal than restabelecer-se.
Curar-se: Specifically means 'to be cured.' Use this when a specific disease is gone.
Melhorar: The simplest way to say 'to get better.' It's not reflexive: 'Eu melhorei' (I got better).
Recompor-se: Specifically for emotional recovery or 'pulling oneself together' after a shock.

Depois do susto, ela precisou de um minuto para se recompor.

How Formal Is It?

Fun Fact

The suffix '-ecer' in Portuguese is called an inchoative suffix, which indicates a process of change or the beginning of a state, just like in 'amanhecer' (to dawn).

Pronunciation Guide

UK /ʁestɐbeleˈseɾ-si/

US /hɛstɐbeleˈseʁ-si/

The primary stress is on the syllable 'cer' [seʁ].

Rhymes With

Crescer Agradecer Fortalecer Aparecer Envelhecer Permanecer Esquecer Vencer

Common Errors

Pronouncing the 'c' as a 'k' (it should be an 's' sound).
Forgetting to pronounce the reflexive 'se' at the end.
Stressing the wrong syllable (don't stress 'be').
Making the 'r' sound like an English 'r' (it should be more back in the throat).
Confusing the 'e' sounds (some are open, some are closed).

Difficulty Rating

Reading 3/5

Easy to recognize because of the Latin root 'stable'.

Writing 6/5

Requires knowledge of reflexive pronoun placement and conjugation.

Speaking 5/5

The length of the word can be a mouthful for beginners.

Listening 4/5

Clearly articulated in formal speech, but can be fast in news.

What to Learn Next

Prerequisites

Saúde Melhor Estar De Se

Learn Next

Convalescer Recuperação Diagnóstico Tratamento Sintoma

Advanced

Homeostase Recrudescimento Reabilitação Remissão

Grammar to Know

Reflexive Verbs

Eu me restabeleço (The action reflects back to the subject).

Preposition 'De'

Restabelecer-se DE uma doença (Always use 'de' for the source).

Pronoun Placement (Proclisis)

Não se restabeleça ainda (Negative words pull the pronoun forward).

Subjunctive Mood

Espero que ele se restabeleça (Expressing a wish).

Future Tense

Eles se restabelecerão (Predicting recovery).

Examples by Level

Eu me restabeleço em casa.

I recover at home.

Simple present with reflexive pronoun 'me'.

Você se restabelece rápido?

Do you recover fast?

Interrogative with reflexive 'se'.

Ele se restabelece agora.

He is recovering now.

Present tense.

Nós nos restabelecemos bem.

We recover well.

Reflexive 'nos' with 'restabelecemos'.

Ela quer se restabelecer.

She wants to recover.

Infinitive with auxiliary 'quer'.

O gato se restabelece.

The cat is recovering.

Third person singular.

Eles se restabelecem juntos.

They recover together.

Third person plural.

Eu preciso me restabelecer.

I need to recover.

Reflexive pronoun before the verb.

Eu me restabeleci da gripe ontem.

I recovered from the flu yesterday.

Past tense (Pretérito Perfeito).

Ela se restabeleceu do susto.

She recovered from the fright.

Use of preposition 'do' (de + o).

Vocês se restabeleceram da viagem?

Did you all recover from the trip?

Plural past tense.

O paciente se restabelece aos poucos.

The patient is recovering little by little.

Adverbial phrase 'aos poucos'.

Espero que você se restabeleça logo.

I hope you recover soon.

Present Subjunctive after 'Espero que'.

Nós não nos restabelecemos ainda.

We haven't recovered yet.

Negative placement of 'nos'.

Ele se restabeleceu após o descanso.

He recovered after the rest.

Preposition 'após'.

Ela se restabelece com remédios.

She recovers with medicine.

Instrumental 'com'.

A economia está se restabelecendo gradualmente.

The economy is recovering gradually.

Gerund form 'restabelecendo'.

É importante se restabelecer emocionalmente.

It is important to recover emotionally.

Impersonal 'É importante'.

Se ele descansar, se restabelecerá logo.

If he rests, he will recover soon.

Future tense (Futuro do Presente).

Ela se restabeleceu de um divórcio difícil.

She recovered from a difficult divorce.

Abstract usage of the verb.

O mercado se restabeleceu após a crise.

The market recovered after the crisis.

Business context.

Precisamos que eles se restabeleçam para o jogo.

We need them to recover for the game.

Subjunctive mood.

Você já se restabeleceu daquela notícia?

Have you already recovered from that news?

Perfect aspect.

Eles se restabeleceram financeiramente.

They recovered financially.

Adverbial usage.

As comunicações se restabeleceram após a tempestade.

Communications were restored after the storm.

Passive/Reflexive nuance.

Duvido que ele se restabeleça tão cedo.

I doubt he will recover so soon.

Subjunctive after 'Duvido que'.

A ordem pública se restabeleceu na capital.

Public order was restored in the capital.

Formal/Political context.

Caso você se restabeleça, poderá voltar ao trabalho.

In case you recover, you can return to work.

Conditional 'Caso'.

O paciente havia se restabelecido completamente.

The patient had recovered completely.

Past Perfect (Mais-que-perfeito composto).

Seria bom se todos se restabelecessem logo.

It would be good if everyone recovered soon.

Imperfect Subjunctive.

As negociações se restabeleceram entre as empresas.

Negotiations were restored between the companies.

Corporate context.

Ela se restabeleceu plenamente de suas faculdades mentais.

She fully recovered her mental faculties.

Formal medical/legal tone.

A confiança nos mercados tende a restabelecer-se.

Confidence in the markets tends to be restored.

Enclisis (European style/Formal).

O ecossistema demorará décadas para se restabelecer.

The ecosystem will take decades to recover.

Environmental context.

Embora debilitado, ele se restabelece com vigor.

Although weakened, he recovers with vigor.

Concessive clause 'Embora'.

É imperativo que a verdade se restabeleça.

It is imperative that the truth be restored.

Abstract/Legal usage.

O país busca restabelecer-se de anos de recessão.

The country seeks to recover from years of recession.

Infinitive with 'busca'.

Mal se restabeleceu, já voltou a treinar.

Hardly had he recovered, he already returned to training.

Temporal conjunction 'Mal'.

A harmonia familiar restabeleceu-se após o diálogo.

Family harmony was restored after the dialogue.

Reflexive used for abstract concepts.

Oxalá se restabeleçam os laços de amizade.

Hopefully the bonds of friendship will be restored.

Formal 'Oxalá' with subjunctive.

O equilíbrio homeostático restabeleceu-se paulatinamente.

Homeostatic balance was restored gradually.

Scientific/Academic tone.

A soberania nacional restabeleceu-se após o conflito.

National sovereignty was restored after the conflict.

Political/Historical context.

Desejo que te restabeleças sob a égide da paz.

I wish that you recover under the aegis of peace.

Highly literary/Poetic.

O prestígio da instituição restabeleceu-se perante o público.

The institution's prestige was restored before the public.

Sociological context.

A despeito das críticas, a ordem restabeleceu-se.

Despite the criticisms, order was restored.

Complex prepositional phrase.

A alma do poeta restabelece-se no silêncio da noite.

The poet's soul recovers in the silence of the night.

Metaphorical usage.

Instaurada a paz, restabeleceram-se os direitos civis.

Peace having been established, civil rights were restored.

Absolute participle clause.

O fluxo migratório restabeleceu-se após a abertura das fronteiras.

The migratory flow was restored after the borders opened.

Technical/Demographic context.

Common Collocations

Restabelecer-se prontamente

Restabelecer-se plenamente

Restabelecer-se de um susto

Restabelecer-se financeiramente

Restabelecer-se gradualmente

Restabelecer-se de uma doença

Restabelecer-se do cansaço

Restabelecer-se favoravelmente

Restabelecer-se de uma crise

Restabelecer-se emocionalmente

Common Phrases

Desejo que se restabeleça logo

— A formal way to say 'I hope you get well soon'.

Enviei flores com um cartão: desejo que se restabeleça logo.

Restabelecer a ordem

— To bring back peace or control (non-reflexive).

A polícia agiu para restabelecer a ordem.

Restabelecer a verdade

— To clarify the facts after a lie or confusion.

O depoimento serviu para restabelecer a verdade.

Restabelecer o contato

— To start talking to someone again after a long time.

Eles tentaram restabelecer o contato após anos.

Restabelecer a saúde

— To get one's health back (active form).

Ele fez de tudo para restabelecer a saúde.

Restabelecer o equilíbrio

— To find balance again.

É preciso restabelecer o equilíbrio entre trabalho e vida.

Restabelecer as forças

— To regain strength/energy.

Comi algo para restabelecer as forças.

Restabelecer a paz

— To bring back peace to a situation.

O acordo ajudou a restabelecer a paz.

Restabelecer a conexão

— To fix a technical connection (internet, phone).

O técnico restabeleceu a conexão de rede.

Restabelecer os fatos

— To recount what really happened.

O relatório visa restabelecer os fatos do incidente.

Often Confused With

restabelecer-se vs Recuperar

Recuperar can be used for objects (recuperar a bolsa), whereas restabelecer-se is for states of being.

restabelecer-se vs Restaurar

Restaurar is usually for physical things like furniture or art, while restabelecer-se is for health or abstract systems.

restabelecer-se vs Estabelecer

Estabelecer means 'to establish' (new), while restabelecer means 'to restore' (return to old).

Idioms & Expressions

"Restabelecer-se por completo"

— To recover 100%, leaving no trace of the issue.

Depois de um mês, ele se restabeleceu por completo.

Neutral

"Restabelecer a ponte"

— To rebuild a relationship or communication channel.

Eles estão tentando restabelecer a ponte entre os departamentos.

Metaphorical

"Restabelecer o fôlego"

— To catch one's breath or take a break to recover energy.

Paramos a caminhada para restabelecer o fôlego.

Colloquial

"Restabelecer o juízo"

— To start thinking clearly again after a period of madness or confusion.

Ele finalmente restabeleceu o juízo e pediu desculpas.

Informal

"Restabelecer as bases"

— To fix the foundation of a project or relationship.

Precisamos restabelecer as bases do nosso contrato.

Professional

"Restabelecer o fluxo"

— To make things move again (traffic, money, ideas).

O governo quer restabelecer o fluxo de investimentos.

Economic

"Restabelecer a rotina"

— To get back to one's normal daily schedule.

Levou semanas para a família restabelecer a rotina após a mudança.

General

"Restabelecer o crédito"

— To regain trust or financial standing.

A empresa luta para restabelecer o crédito no mercado.

Financial

"Restabelecer a calma"

— To bring quiet and serenity back to a place.

A música ajudou a restabelecer a calma no ambiente.

General

"Restabelecer o moral"

— To boost the spirits of a group (like a team or army).

A vitória ajudou a restabelecer o moral da equipe.

Professional

Easily Confused

restabelecer-se vs Restabelecer

Missing the '-se'.

Without '-se', it means you are restoring something else (like order). With '-se', you are recovering yourself.

O governo restabeleceu a ordem (The government restored order).

restabelecer-se vs Curar

Both relate to health.

Curar is usually active (The medicine cures). Curar-se is to be cured. Restabelecer-se is the whole process of getting back to normal.

O remédio curou a dor.

restabelecer-se vs Melhorar

Both mean 'to get better'.

Melhorar is simple and common. Restabelecer-se is formal and implies a full recovery.

Eu melhorei um pouco.

restabelecer-se vs Reabilitar

Both used in medicine.

Reabilitar implies physical therapy or training. Restabelecer-se is more general.

Ele faz fisioterapia para se reabilitar.

restabelecer-se vs Consertar

Both mean 'to fix'.

Consertar is only for broken objects (cars, toys). Never use it for people.

Eu consertei o carro.

Sentence Patterns

Eu me restabeleço.

Eu me restabeleço em casa.

Ele se restabeleceu da [doença].

Ele se restabeleceu da pneumonia.

A [coisa] está se restabelecendo.

A situação está se restabelecendo.

Espero que [alguém] se restabeleça logo.

Espero que você se restabeleça logo.

É necessário tempo para se restabelecer.

É necessário tempo para se restabelecer do trauma.

Restabelecida a [ordem], tudo voltou ao normal.

Restabelecida a ordem, tudo voltou ao normal.

Nós precisamos nos restabelecer.

Nós precisamos nos restabelecer do cansaço.

Você se restabelece rápido?

Você se restabelece rápido de resfriados?

Word Family

Nouns

Restabelecimento (recovery/restoration)

Verbs

Restabelecer (to restore/re-establish)

Adjectives

Restabelecido (recovered/restored)

Estável

Estabilidade

Estabelecer

Estabelecimento

Estabilizar

How to Use It

frequency

Common in formal speech and writing; infrequent in very casual slang.

Common Mistakes

Eu restabeleci da gripe. → Eu me restabeleci da gripe.
You forgot the reflexive pronoun 'me'.
Ele se restabeleceu por o acidente. → Ele se restabeleceu do acidente.
The correct preposition is 'de' (de + o = do).
Espero que você restabelece logo. → Espero que você se restabeleça logo.
You missed the reflexive 'se' and the subjunctive mood.
Nós restabelecemos bem. → Nós nos restabelecemos bem.
Missing the reflexive 'nos'.
O computador se restabeleceu. → O sistema foi restaurado.
'Restabelecer-se' is usually for living things or abstract systems, not hardware.

Tips

Watch the Pronouns

Make sure the reflexive pronoun matches the subject: Eu/me, Você/se, Nós/nos.

Formal Situations

Use this word in job interviews or medical appointments to sound more professional.

The 'De' Rule

Always pair with 'de' when specifying the cause: Restabelecer-se DE algo.

Soft C

The 'ce' in restabelecer is always a soft 's' sound, never a 'k' sound.

Gradual Recovery

Use with 'aos poucos' (little by little) to describe a slow process.

Email Closings

In a professional email, you can write 'Votos de que se restabeleça logo'.

News Keywords

When you hear 'economia' or 'mercado', listen for this verb to follow.

Stable Root

Keep the word 'stable' in mind to remember the meaning of restoration.

Respectful Tone

Using this word shows you value the gravity of someone's recovery.

Daily Verb

Try to conjugate it in the past tense, as that is its most frequent usage.

Memorize It

Mnemonic

Think of 'Rest-a-be-stable': You need to REST to BE STABLE again. (Restabelecer).

Visual Association

Imagine a fallen building being rebuilt brick by brick until it is stable again.

Word Web

Saúde Recuperação Hospital Estabilidade Médico Melhoria Corpo Paz

Challenge

Try to use 'restabelecer-se' in a sentence today instead of 'melhorar' when talking about your health or energy levels.

Word Origin

From Latin 're-' (again) + 'stabilis' (stable) + the suffix '-ecer' (to become). It literally means 'to become stable again'.

Original meaning: To make something firm or stable once more.

Romance (Latin-derived).

Cultural Context

This is a safe, formal word with no negative slang connotations.

English speakers often just say 'get well' or 'recover'. Portuguese uses 'restabelecer-se' to sound more formal or precise.

Used in medical bulletins of famous figures like Pelé or Portuguese presidents. Commonly found in the 19th-century novels of Eça de Queirós. Frequent in official government gazettes (Diário Oficial).

Practice in Real Life

Real-World Contexts

Health/Medical

Boletim médico
Alta hospitalar
Repouso absoluto
Tratamento eficaz

Economy

Crescimento do PIB
Estabilidade financeira
Inflação controlada
Mercado de ações

Politics

Ordem pública
Estado de direito
Relações diplomáticas
Acordo de paz

Personal Life

Recuperar as energias
Tempo para si
Superar um trauma
Voltar à rotina

Technology

Restaurar sistema
Conexão de rede
Backup de dados
Serviço disponível

Conversation Starters

"Como você está se restabelecendo daquela gripe forte?"

"Você acha que a economia vai se restabelecer este ano?"

"Quanto tempo você levou para se restabelecer da maratona?"

"O que te ajuda a se restabelecer emocionalmente após um dia difícil?"

"Você já viu algum país se restabelecer tão rápido de uma crise?"

Journal Prompts

Escreva sobre uma vez que você precisou de muito tempo para se restabelecer de algo.

Como você se sente quando finalmente se restabelece de uma doença?

Descreva o processo de um país se restabelecendo após um desastre natural.

O que é essencial para alguém se restabelecer emocionalmente?

Reflita sobre a importância de dar tempo ao corpo para se restabelecer.

Frequently Asked Questions

10 questions

Usually, you use 'restaurar' for a system or 'restabelecer a conexão' for the internet. 'Restabelecer-se' (reflexive) is rarely used for machines unless personified.

Yes, it is very common, often with enclisis: 'restabelecer-se-á' or 'restabeleceu-se'.

'Recuperar-se' is more common in daily life. 'Restabelecer-se' is more formal and sounds more 'complete' in its restoration.

If you are mentioning what you are recovering from, yes. 'Restabelecer-se DA gripe'.

No. You should say 'Eu restabeleci os movimentos do meu braço' or 'Meu braço se restabeleceu'.

'Desejo que se restabeleça prontamente' is a very elegant way to say it.

Yes, it follows the regular conjugation of verbs ending in '-ecer' (like agradecer).

Yes, 'restabelecer-se emocionalmente' is very common for recovering from trauma or stress.

The noun is 'restabelecimento', which means 'recovery' or 'restoration'.

Yes, to describe an athlete returning to form after an injury.