Experiencing 'jǔ sàng gǎn' means feeling down and discouraged after facing difficulties.
Word in 30 Seconds
- Feeling of dejection and discouragement.
- Caused by setbacks or failures.
- Leads to low mood and loss of motivation.
Overview
沮丧感（jǔ sàng gǎn）是一个描述负面情绪的词语，指因遭遇不顺心或失败的事情而产生的失落、灰心、情绪低落的感觉。它是一种主观的心理体验，反映了个体在面对挑战或逆境时的情感反应。这种感觉的程度因人而异，也因事件的性质而异，轻则表现为短暂的情绪低迷，重则可能影响到个体的日常生活和工作。
沮丧感通常用作一个名词，可以作为句子的主语、宾语或表语。它经常与表示原因的词语（如“因为”、“由于”）或表示程度的副词（如“强烈”、“一丝”）连用。人们在描述自己或他人的状态时，会使用“感到沮丧感”、“产生沮丧感”、“摆脱沮丧感”等搭配。
沮丧感常见于个人成长、职业发展、学业、人际关系等多个生活领域。例如，考试失利、项目失败、失业、失恋等都可能引发沮丧感。在文学作品、影视剧和日常对话中，这个词也经常被用来刻画人物的内心世界和情感变化。
压抑感通常指一种沉重、不舒畅、难以释放的情绪负担，可能源于外界压力或内心矛盾。而沮丧感是更具体的情绪反应，指向灰心和低落。
失落感更侧重于因失去某样珍贵的东西（如机会、感情、地位）而产生的空虚和怅然若失的感觉，而沮丧感则更强调因挫折而产生的灰心和气馁。
挫败感直接与失败的经历相关，强调因未能达到目标或遭遇失败而产生的无力感和沮丧情绪。沮丧感的外延更广，不一定直接由一次具体的失败引起，也可能由持续的不顺或不如意累积而成。
Examples
项目失败后，团队笼罩在一片沮丧感之中。
everydayAfter the project failed, the team was shrouded in a sense of dejection.
尽管遭遇了多次拒绝，他仍努力克服内心的沮丧感，继续追求梦想。
formalDespite facing numerous rejections, he strove to overcome his inner discouragement and continue pursuing his dreams.
今天天气不好，加上工作不顺利，让我有点沮丧感。
informalThe bad weather today, coupled with work not going smoothly, has left me feeling a bit down.
研究表明，长期的社会经济压力可能导致个体普遍的沮丧感增加。
academicResearch indicates that prolonged socioeconomic stress may lead to an increase in the general sense of dejection among individuals.
Common Collocations
Common Phrases
感到沮丧
feel dejected/discouraged
心情沮丧
low spirits/mood
一脸沮丧
a dejected look on one's face
Often Confused With
While both describe negative feelings, 'shī luò gǎn' often implies a sense of emptiness or missing something specific, like a lost opportunity or relationship. 'Jǔ sàng gǎn' is more about feeling disheartened and discouraged due to failure or setbacks.
'Cuò bài gǎn' specifically relates to the feeling of being defeated or thwarted after trying. 'Jǔ sàng gǎn' is a broader term for feeling down, which can stem from various negative experiences, not just direct attempts that failed.
Grammar Patterns
How to Use It
Usage Notes
The term '沮丧感' is commonly used in both spoken and written Chinese. It carries a moderate level of formality and is suitable for discussing personal feelings in various contexts, from casual conversations to more formal psychological or literary analyses. It is important to distinguish it from clinical depression.
Common Mistakes
Learners might overuse '沮丧感' for minor disappointments or confuse it with the clinical term '抑郁症' (depression). Ensure the context aligns with feelings of dejection and discouragement rather than a persistent mental health condition.
Tips
Acknowledge Your Feelings
Recognize and accept feelings of discouragement without judgment. Understanding the emotion is the first step to managing it.
Avoid Isolation
Feeling dejected can make you want to withdraw, but connecting with others is often crucial for recovery.
Cultural Expression Varies
While the feeling is universal, the way discouragement is expressed and managed can differ across cultures.
Word Origin
The word is composed of '沮' (jǔ), meaning to help, but also to obstruct or be disheartened, '丧' (sāng), meaning to lose or mourn, and '感' (gǎn), meaning feeling or sense. Together, they convey a feeling of being disheartened and losing spirit due to setbacks.
Cultural Context
In Chinese culture, expressing strong negative emotions openly can sometimes be seen as less favorable than maintaining composure. While '沮丧感' is a valid term, individuals might sometimes downplay its intensity or seek private ways to cope, influenced by cultural values emphasizing resilience and emotional restraint.
Memory Tip
Imagine a 'juicy' fruit (沮) that falls (丧) and makes you feel down (感). The 'juicy' fruit falling evokes a sense of disappointment.
Frequently Asked Questions
4 questions沮丧感是一种正常的情绪反应，通常是暂时的，并且有明确的触发因素。而抑郁症是一种复杂的精神疾病，其特征是持续的、广泛的情绪低落、兴趣丧失，并可能伴有生理和认知功能的显著改变，需要专业的医疗干预。
克服沮丧感可以尝试调整心态，积极寻找解决问题的方法，与信任的人交流倾诉，进行适当的体育锻炼，或者培养新的兴趣爱好来转移注意力，逐步恢复积极情绪。
沮丧感持续的时间因人而异，取决于事件的严重程度、个体的应对能力以及所获得的社会支持。通常情况下，随着时间的推移和积极的调整，沮丧感会逐渐减轻。
如果沮丧感持续时间很长，严重影响到日常生活、工作学习，或者伴随有自我伤害的想法，那么就需要引起高度重视，并寻求专业的心理咨询或医疗帮助。
Test Yourself
考试失利让他感到一阵强烈的______。
句意描述了考试失利后的负面情绪，‘沮丧感’最符合语境。
下列哪个选项最能描述“沮丧感”？
‘沮丧感’的核心含义就是因挫折或不如意而产生的灰心、失落的情绪。
请用“沮丧感”组建一个完整的句子。
“感到”后面可以直接跟名词“沮丧感”，构成“感到+名词”的结构，表达一种情绪体验。
Score: /3
Summary
Experiencing 'jǔ sàng gǎn' means feeling down and discouraged after facing difficulties.
- Feeling of dejection and discouragement.
- Caused by setbacks or failures.
- Leads to low mood and loss of motivation.
Acknowledge Your Feelings
Recognize and accept feelings of discouragement without judgment. Understanding the emotion is the first step to managing it.
Avoid Isolation
Feeling dejected can make you want to withdraw, but connecting with others is often crucial for recovery.
Cultural Expression Varies
While the feeling is universal, the way discouragement is expressed and managed can differ across cultures.
Examples
4 of 4项目失败后，团队笼罩在一片沮丧感之中。
After the project failed, the team was shrouded in a sense of dejection.
尽管遭遇了多次拒绝，他仍努力克服内心的沮丧感，继续追求梦想。
Despite facing numerous rejections, he strove to overcome his inner discouragement and continue pursuing his dreams.
今天天气不好，加上工作不顺利，让我有点沮丧感。
The bad weather today, coupled with work not going smoothly, has left me feeling a bit down.
研究表明，长期的社会经济压力可能导致个体普遍的沮丧感增加。
Research indicates that prolonged socioeconomic stress may lead to an increase in the general sense of dejection among individuals.
Related Content
This Word in Other Languages
Related Vocabulary
More emotions words
有点
A1A little; somewhat; rather.
可恶
A2Hateful; detestable; abominable.
心不在焉
A2Absent-minded; preoccupied.
接受地
A2Acceptingly; receptively.
成就感
B1Sense of achievement; fulfillment.
撒娇
A2To act like a spoiled child; to act cute.
上瘾
B1To be addicted to something.
沉迷
A2To be addicted to; to be engrossed in.
敬佩
B1Admiration; respect; reverence.
佩服
B1To admire; to respect.
