罪恶感
Guilt is the uncomfortable feeling of knowing you did something wrong.
罪恶感 in 30 Seconds
- Feeling bad about doing something wrong.
- A sense of wrongdoing and self-blame.
- Motivates reflection and amends.
Overview
罪恶感（guilt）是一种复杂的情绪，通常在个体认为自己行为不当、违反了道德准则或伤害了他人的时候产生。它是一种内在的心理负担，反映了个体对自身行为的道德评价。这种感觉的强度因人而异，也因具体情境而异。有时，罪恶感是积极的，因为它能促使人们反思和改正错误；但过度或不必要的罪恶感则可能对心理健康造成负面影响。
罪恶感常与‘有’、‘感到’、‘产生’、‘背负’、‘摆脱’等动词搭配使用。例如，“他感到一阵强烈的罪恶感”，“她背负着深深的罪恶感”。它也可以作为‘带来’、‘引起’等动词的宾语。例如，“他的谎言给她带来了巨大的罪恶感”。此外，‘内疚的罪恶感’、‘沉重的罪恶感’等形容词短语也很常见。
罪恶感常出现在道德困境、人际关系冲突、法律或规则的违反等情境中。例如，考试作弊的学生可能会感到罪恶感；对家人撒谎的人可能会有罪恶感；在工作中犯了错误但没有及时承认的人也可能产生罪恶感。它也可能出现在文学作品、电影等艺术创作中，用以刻画人物的内心挣扎。
罪恶感与‘内疚’（remorse）非常相似，但‘内疚’通常更侧重于对过去行为的深刻懊悔和悔恨，可能包含更强烈的悲伤情绪。‘负罪感’（sense of sin）在意思上与罪恶感接近，但‘负罪感’有时带有更强的宗教或道德谴责意味，暗示行为触犯了更根本的道德或神圣法则。‘羞耻感’（shame）则更多地关注于自我形象受损，害怕被他人评价为不好，而罪恶感更多是基于对自身行为的评价和内心的不安。
Examples
他因为偷了同事的东西，心里一直有种罪恶感。
everydayHe felt a sense of guilt because he stole his colleague's belongings.
在做出那个决定后，她被强烈的罪恶感所折磨。
formalAfter making that decision, she was tormented by a strong sense of guilt.
明明是他先惹我的，但我还是觉得怪怪的，有点罪恶感。
informalHe provoked me first, but I still feel weird, a bit guilty.
研究表明，童年时期的惩罚经历可能导致成年后持续的罪恶感。
academicResearch suggests that childhood experiences of punishment may lead to persistent guilt in adulthood.
Common Collocations
Common Phrases
于心有愧
feel guilty about something
问心无愧
have a clear conscience
良心发现
conscience awakens; realize one's wrongdoing
Often Confused With
While '罪恶感' (guilt) focuses on the wrongdoing itself and the resulting unease, '内疚' (remorse) often implies a deeper regret and sorrow for past actions, sometimes with a desire for atonement.
'罪恶感' (guilt) is about feeling bad for what you did, often internally focused. '羞耻' (shame) is more about feeling inadequate or flawed as a person, often related to social judgment or exposure.
Grammar Patterns
How to Use It
Guilt is a common emotion expressed in everyday conversations and literature. It's important to distinguish between healthy guilt, which prompts self-correction, and unhealthy guilt, which can be paralyzing. The term is generally neutral in register but can carry significant emotional weight.
Learners might confuse 'guilt' with 'shame' or 'remorse'. While related, they have distinct nuances. Also, overusing 'guilt' to describe minor inconveniences might dilute its meaning. Ensure contextually appropriate usage.
Tips
Understand Guilt's Role
Guilt signals that your actions may have violated your values or harmed others. It can be a motivator for positive change.
Avoid Excessive Guilt
Chronic or overwhelming guilt can be detrimental to mental health, leading to anxiety and depression. Seek help if it becomes unmanageable.
Cultural Views on Guilt
Expressions and tolerance of guilt can vary across cultures. Some cultures may emphasize collective responsibility, influencing how guilt is perceived and expressed.
Word Origin
The term '罪恶感' is composed of '罪' (crime, sin, fault), '恶' (evil, bad), and '感' (feeling, sense). It literally translates to a 'feeling of sin/evil' or 'sense of wrongdoing'.
Cultural Context
In many cultures, particularly those with strong moral or religious traditions, guilt is seen as an important internal regulator of behavior. Acknowledging and dealing with guilt can be part of moral development and social integration.
Memory Tip
Imagine a 'sin'-ner (罪) feeling 'evil' (恶) and having a 'bad feeling' (感) about it – that's guilt!
Frequently Asked Questions
4 questions罪恶感（guilt）和内疚感（remorse）都指因做错事而产生的不安。但内疚感通常更强调对过去行为的深切懊悔和悔恨，可能伴随更强烈的悲伤，而罪恶感更侧重于对自身行为的道德评价和不安。
罪恶感通常源于个体认为自己的行为违背了道德规范、伤害了他人，或者不符合自己内心的价值观。当行为与自我期望或社会准则发生冲突时，就可能产生罪恶感。
不一定。适度的罪恶感可以起到积极作用，促使人们反思错误，承担责任，并努力改正，从而促进个人成长和维护社会关系。但过度的罪恶感则可能导致焦虑、抑郁等心理问题。
首先要理性评估自己的行为，区分合理和不合理的罪恶感。如果罪恶感是不合理的，可以尝试通过自我对话、寻求支持、专注于积极行为或寻求专业心理帮助来缓解。
Test Yourself 3 questions
他因为考试作弊而感到深深的_______。
作弊是错误行为，会让人产生不安和自责的情绪，符合‘罪恶感’的定义。
‘罪恶感’最贴切的描述是：
罪恶感的核心是源于自身行为不当而产生的内疚和不安的情绪。
请用‘罪恶感’、‘背负’、‘多年’、‘他’、‘深深地’、‘一直’、‘着’组成句子。
句子‘他一直深深地背负着多年的罪恶感’结构完整，表意清晰，符合中文语法习惯。
/ 3 correct
Perfect score!
Summary
Guilt is the uncomfortable feeling of knowing you did something wrong.
- Feeling bad about doing something wrong.
- A sense of wrongdoing and self-blame.
- Motivates reflection and amends.
Understand Guilt's Role
Guilt signals that your actions may have violated your values or harmed others. It can be a motivator for positive change.
Avoid Excessive Guilt
Chronic or overwhelming guilt can be detrimental to mental health, leading to anxiety and depression. Seek help if it becomes unmanageable.
Cultural Views on Guilt
Expressions and tolerance of guilt can vary across cultures. Some cultures may emphasize collective responsibility, influencing how guilt is perceived and expressed.
Examples
4 of 4他因为偷了同事的东西，心里一直有种罪恶感。
He felt a sense of guilt because he stole his colleague's belongings.
在做出那个决定后，她被强烈的罪恶感所折磨。
After making that decision, she was tormented by a strong sense of guilt.
明明是他先惹我的，但我还是觉得怪怪的，有点罪恶感。
He provoked me first, but I still feel weird, a bit guilty.
研究表明，童年时期的惩罚经历可能导致成年后持续的罪恶感。
Research suggests that childhood experiences of punishment may lead to persistent guilt in adulthood.
Related Content
This Word in Other Languages
Related Vocabulary
More emotions words
有点
A1A little; somewhat; rather.
一点
A1A little; a bit; slightly.
可恶
A2Hateful; detestable; abominable.
心不在焉
A2Absent-minded; preoccupied.
接受地
A2Acceptingly; receptively.
成就感
B1Sense of achievement; fulfillment.
撒娇
A2To act like a spoiled child; to act cute.
上瘾
B1To be addicted to something.
沉迷
A2To be addicted to; to be engrossed in.
敬佩
B1Admiration; respect; reverence.
