Maintaining regular physical activity is a foundational habit for a healthy life.
Word in 30 Seconds
- To maintain a regular habit of physical exercise.
- Essential for health and weight management.
- Used to describe a consistent active lifestyle.
Overview
- 1概述：“保持运动”不仅仅是偶尔去一次健身房，它代表了一种健康的生活方式。对于A2水平的学习者来说，这是一个高频词组，常用于谈论健康习惯、减肥目标或日常生活规划。2) 使用模式：该词组通常作为谓语动词短语使用，常与“需要”、“建议”、“坚持”等词搭配。例如：你需要保持运动来增强免疫力。它也可以作为名词性短语，描述一种状态。3) 常见语境：它广泛应用于医生建议（如：为了缓解腰痛，请保持运动）、朋友间的鼓励（如：我们一起保持运动吧）、或者个人目标设定（如：我的新年计划是保持运动）。4) 同义词辨析：与“锻炼”相比，“保持运动”更强调“持续性”和“习惯化”，而“锻炼”更侧重于具体的动作或训练过程。与“健身”相比，“保持运动”的门槛更低，涵盖范围更广，不仅限于健身房内的器械训练，还包括散步、慢跑、瑜伽等一切体力活动。
Examples
医生建议我每天保持运动。
everydayThe doctor suggested that I keep exercising every day.
保持运动对改善心肺功能至关重要。
formalMaintaining physical activity is crucial for improving cardiovascular function.
我们一起保持运动，争取夏天前瘦下来。
informalLet's keep exercising and try to lose weight before summer.
学校鼓励学生保持运动以增强体质。
academicThe school encourages students to maintain physical activity to improve their fitness.
Common Collocations
Common Phrases
保持运动量
Maintain the amount of exercise
保持运动习惯
Maintain the habit of exercise
无法保持运动
Unable to keep exercising
Often Confused With
Refers more to formal physical training or P.E. classes, whereas '保持运动' is more about lifestyle.
Grammar Patterns
How to Use It
Usage Notes
This phrase is neutral and versatile. It is commonly used in both casual conversations and professional health advice. It implies a continuous state rather than a one-time event.
Common Mistakes
Beginners often forget the '保持' part and just say '运动'. While '运动' is correct, '保持运动' adds the necessary nuance of consistency. Ensure you don't use it as a noun to describe a specific sport.
Tips
Use with frequency adverbs
Combine with words like '每天' (every day) or '每周' (every week) to emphasize consistency.
Avoid over-exercising
Remind others that '保持运动' should be moderate and sustainable, not exhausting.
Public health awareness
In China, '保持运动' is highly encouraged in schools and workplaces to promote national fitness.
Word Origin
The word is composed of '保持' (to maintain/keep) and '运动' (movement/exercise), reflecting a modern focus on health maintenance.
Cultural Context
In modern China, national fitness programs have made '保持运动' a common slogan. It is seen as a key responsibility for a healthy lifestyle.
Memory Tip
Think of '保持' as 'holding on' to a habit. By 'holding on' to exercise, you 'keep exercising'.
Frequently Asked Questions
4 questions“保持运动”范围更广，包括散步、骑车等日常活动；“健身”通常指为了塑形或增强力量而进行的专业性训练。
可以，它非常适合用于描述你的生活习惯或给朋友提供健康建议。
你可以说：医生建议我每天保持运动，或者：为了保持健康，我们应该坚持保持运动。
可以，它在健康建议、医疗报告或职业规划中都是非常自然且得体的表达。
Test Yourself
为了身体健康，我们应该每天坚持___。
保持运动是维持健康的生活习惯，符合语境。
Score: /1
Summary
Maintaining regular physical activity is a foundational habit for a healthy life.
- To maintain a regular habit of physical exercise.
- Essential for health and weight management.
- Used to describe a consistent active lifestyle.
Use with frequency adverbs
Combine with words like '每天' (every day) or '每周' (every week) to emphasize consistency.
Avoid over-exercising
Remind others that '保持运动' should be moderate and sustainable, not exhausting.
Public health awareness
In China, '保持运动' is highly encouraged in schools and workplaces to promote national fitness.
Examples
4 of 4医生建议我每天保持运动。
The doctor suggested that I keep exercising every day.
保持运动对改善心肺功能至关重要。
Maintaining physical activity is crucial for improving cardiovascular function.
我们一起保持运动，争取夏天前瘦下来。
Let's keep exercising and try to lose weight before summer.
学校鼓励学生保持运动以增强体质。
The school encourages students to maintain physical activity to improve their fitness.
Related Content
Related Vocabulary
More health words
一粒
A2One pill; a grain (for small, round objects like pills).
一片
A2One tablet; a slice (for flat objects like pills).
不正常
A2abnormal
以上
A2Above, over (a number)
酸痛
A2Sore; aching (especially muscles).
倒是
A2On the contrary; actually.
针灸
A2Acupuncture; traditional Chinese therapy.
扎针
A2to give an injection
急性
B1acute (illness)
急性病
B1Acute disease.
