When you feel 自责 (zìzé), you are blaming yourself for something, often feeling regret or guilt. It's a common human emotion, and in Chinese, this word directly captures the idea of reproaching oneself. For example, if you made a mistake at work, you might feel very 自责 about it. We use this word to describe the act or feeling of self-reproach, often after realizing a personal failing or error. It’s a useful word for expressing feelings of guilt or regret.
Examples by Level
他因为工作失误而感到自责。
He felt self-reproach because of his work mistake.
请不要过度自责。
Please don't blame yourself too much.
她总是对小事感到自责。
She always feels self-blame for small things.
我为自己的决定感到自责。
I blame myself for my decision.
父母不应该让孩子感到自责。
Parents should not make children feel self-blame.
自责对解决问题没有帮助。
Self-blame doesn't help solve problems.
他因为没有帮助朋友而自责。
He blamed himself for not helping his friend.
有时候，我们都需要停止自责。
Sometimes, we all need to stop blaming ourselves.
Tips
Meaning of 自责
自责 (zìzé) means to blame yourself or to reproach yourself. It's often used when someone feels responsible for something negative that has happened.
Breaking Down the Characters
The first character, 自 (zì), means self or from oneself. The second character, 责 (zé), means responsibility, duty, or to blame.
Common Usage with Verbs
You'll often see 自责 used with verbs like 感到 (gǎndào, to feel) or 开始 (kāishǐ, to start). For example: 她感到很自责 (Tā gǎndào hěn zìzé. She felt very self-reproachful).
Expressing Self-Blame
To say 'I blame myself,' you can say 我很自责 (Wǒ hěn zìzé). This is a direct way to express feeling guilty or responsible.
Avoiding Excessive Self-Blame
If someone is blaming themselves too much, you might say: 不要太自责了 (Bú yào tài zìzé le. Don't blame yourself too much).
Context of Mistakes
自责 frequently appears in contexts where mistakes have been made. For instance: 因为他的失误，他一直很自责 (Yīnwèi tā de shīwù, tā yìzhí hěn zìzé. Because of his mistake, he has always been very self-reproachful).
自责 as an Adjective
While primarily a verb, it can sometimes function like an adjective describing a state of being. For example, '自责的心情' (zìzé de xīnqíng) means a self-blaming mood.
Difference from 后悔 (hòuhuǐ)
自责 (zìzé) is about blaming yourself for actions, while 后悔 (hòuhuǐ) means to regret something you did or didn't do. You can feel 自责 without necessarily regretting the action itself, but more the outcome.
Formal vs. Informal
自责 is a relatively neutral term and can be used in both formal and informal settings when discussing feelings of self-blame.
Focus on the 'Self'
Always remember the '自' (zì) in 自责 emphasizes that the blame or reproach is directed inwardly, towards oneself.
Memorize It
Mnemonic
Imagine a 'self' (自 - zì) 'reprimanding' or 'blaming' (责 - zé) itself. Visualize a cartoon character pointing a finger at themselves, saying, 'It's all my fault!'
Visual Association
Picture a person looking in a mirror, their reflection frowning back at them, symbolizing their internal self-blame. The mirror image is almost accusing the real person.
Word Web
Challenge
Think about a time you made a mistake. How would you express 'self-blame' in Chinese? Try to use '自责' in a sentence describing that feeling. For example, '我为我的错误感到自责。' (Wǒ wèi wǒ de cuòwù gǎndào zìzé. - I feel self-reproach for my mistake.)
Test Yourself 30 questions
Describe a time you felt自责 (zìzé). What happened, and how did you overcome it?
Well written! Good try! Check the sample answer below.
Sample answer
我开车时看手机，差点撞到人，我很自责。后来我向那个人道歉，并且再也不在开车时看手机了。
Imagine your friend is feeling自责 because they forgot an important appointment. What advice would you give them in Chinese?
Well written! Good try! Check the sample answer below.
Sample answer
别太自责了，每个人都会犯错。下次记下来就行了。
Write a short paragraph about the difference between feeling自责 and feeling后悔 (hòuhuǐ - regret).
Well written! Good try! Check the sample answer below.
Sample answer
自责通常是因为觉得自己做错了什么，而后悔更多是为没有做某事而感到遗憾。自责是针对自己的行为，后悔是针对结果。
小明为什么感到自责？
Read this passage:
小明因为考试没考好而非常自责。他觉得自己没有努力学习，辜负了老师和父母的期望。他的朋友安慰他，告诉他下次还有机会。
小明为什么感到自责？
文章中明确提到小明因为考试没考好而自责。
文章中明确提到小明因为考试没考好而自责。
这位母亲为什么自责？
Read this passage:
一位母亲看到孩子生病了，她非常自责，觉得是自己没有照顾好孩子。她的丈夫劝她不要这样，说孩子生病是正常的。
这位母亲为什么自责？
文章中提到母亲因为觉得没有照顾好孩子而自责。
文章中提到母亲因为觉得没有照顾好孩子而自责。
关于队长，下列哪项是正确的？
Read this passage:
团队项目失败后，队长感到非常自责。他认为自己没有带领好团队，导致项目无法按时完成。但是，其他队员都认为这是大家共同的责任。
关于队长，下列哪项是正确的？
文章中明确提到队长认为自己没有带领好团队。
文章中明确提到队长认为自己没有带领好团队。
He often blames himself excessively for small matters.
In the face of failure, he didn't blame himself but chose to start anew.
I understand why you blame yourself, but it's not your fault.
Read this aloud:
面对困境，我们应该如何避免过度自责？
Focus: 过度自责 (guòdù zìzé)
You said:
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Read this aloud:
你觉得自责对个人成长有什么影响？
Focus: 个人成长 (gèrén chéngzhǎng)
You said:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
当朋友陷入自责时，你会如何安慰他们？
Focus: 陷入自责 (xiànrù zìzé)
You said:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Describe a situation where someone might feel 极度自责 (jí dù zì zé - extremely self-reproachful) for something they did or didn't do, and how they could overcome it. (around 100 characters)
Well written! Good try! Check the sample answer below.
Sample answer
他因为错过了重要的家庭聚会而感到极度自责。他应该认识到每个人都会犯错，并尝试通过弥补来原谅自己。
Write a short paragraph about the difference between feeling 自责 (self-blame) and taking responsibility. (around 120 characters)
Well written! Good try! Check the sample answer below.
Sample answer
自责是沉溺于对过去的懊悔，而承担责任是承认错误并积极寻求解决方案。前者可能导致消极情绪，后者则促进行动和成长。
Imagine a friend is constantly feeling 自责 after making a minor mistake. Write a short message of encouragement to them. (around 80 characters)
Well written! Good try! Check the sample answer below.
Sample answer
别太自责了，每个人都会犯错的。重要的是从中吸取教训，然后继续前进。你已经做得很好了。
小明为什么感到自责？
Read this passage:
小明因为在团队项目中犯了一个错误，导致项目延期。他日夜难安，不断地反思自己的过失，对自己的表现感到非常自责。他的同事们看到了他的情绪低落，纷纷安慰他，并帮助他一起寻找补救措施。
小明为什么感到自责？
文章明确提到“小明因为在团队项目中犯了一个错误，导致项目延期”，这是他感到自责的原因。
文章明确提到“小明因为在团队项目中犯了一个错误，导致项目延期”，这是他感到自责的原因。
根据这段文字，过度自责会带来什么负面影响？
Read this passage:
很多时候，过度自责会成为个人成长的障碍。它不仅消耗精力，还可能让人陷入消极情绪的漩涡，无法专注于解决问题。学会适当地放下自责，将注意力转向积极的应对措施，才能真正地进步。
根据这段文字，过度自责会带来什么负面影响？
文章中提到“过度自责会成为个人成长的障碍。它不仅消耗精力，还可能让人陷入消极情绪的漩涡”，直接指出了负面影响。
文章中提到“过度自责会成为个人成长的障碍。它不仅消耗精力，还可能让人陷入消极情绪的漩涡”，直接指出了负面影响。
王老师如何处理学生犯错的情况？
Read this passage:
王老师对学生要求严格，但她从不让学生因为犯错而感到过分自责。她总是鼓励学生从错误中学习，而不是一味地责备自己。她相信，积极的引导比无休止的自责更能激发学生的潜力。
王老师如何处理学生犯错的情况？
文章指出“她从不让学生因为犯错而感到过分自责。她总是鼓励学生从错误中学习”，明确了她的处理方式。
文章指出“她从不让学生因为犯错而感到过分自责。她总是鼓励学生从错误中学习”，明确了她的处理方式。
This sentence correctly orders the words to mean 'He felt very self-reproachful because he didn't help his friend.'
This sentence correctly orders the words to mean 'She shouldn't blame herself excessively for this matter.'
This sentence correctly orders the words to mean 'Sometimes it's necessary to self-blame and reflect, but don't get stuck in it.'
You made a mistake at work that affected your team. Write a short email to your supervisor, expressing your self-reproach and proposing a solution. Use '自责' at least once.
Well written! Good try! Check the sample answer below.
Sample answer
尊敬的经理， 您好！ 关于昨天项目报告中的疏漏，我深感自责。我的失误给团队带来了不便，我对此非常抱歉。我已经仔细检查了所有数据，并制定了一个详细的纠正方案，以确保此类错误不再发生。我保证今后会更加细心。 此致， [你的名字]
Describe a situation where someone you know experienced '自责'. What caused it, and how did they cope with it? (Around 100 characters)
Well written! Good try! Check the sample answer below.
Sample answer
我的朋友因为没能及时帮助一个需要帮助的人而感到非常自责。他不断反思自己的行为，并决定将来更加积极地伸出援手。他通过参加志愿者活动来弥补自己的愧疚感。
Imagine you are writing a diary entry. Reflect on a recent decision you made that led to an unexpected negative outcome. Express your feelings of '自责' and what you've learned. (Around 120 characters)
Well written! Good try! Check the sample answer below.
Sample answer
今天我回想了上周做出的那个决定，心里充满了自责。如果当时我能更慎重一些，结果可能就完全不同了。这次经历让我深刻认识到，做任何事情都不能掉以轻心。我学会了在做决定前要三思。
根据这段文字，导致他自责的原因是什么？
Read this passage:
他因为在关键时刻没有支持朋友而感到深深的自责。这种情绪一直困扰着他，使他夜不能寐。他知道自己应该向朋友道歉，但又不知道如何开口。最终，他鼓起勇气，向朋友坦白了内心的感受。
根据这段文字，导致他自责的原因是什么？
文章中明确提到“他因为在关键时刻没有支持朋友而感到深深的自责”。
文章中明确提到“他因为在关键时刻没有支持朋友而感到深深的自责”。
这位母亲自责的原因是什么？
Read this passage:
一位母亲看到自己的孩子学习成绩下滑，尽管平时已经尽力辅导，但仍不免感到自责。她认为自己没有给孩子提供最好的学习环境，甚至怀疑是不是自己的教育方式出了问题。这种自责让她更加关注孩子的成长。
这位母亲自责的原因是什么？
文章中提到“一位母亲看到自己的孩子学习成绩下滑，尽管平时已经尽力辅导，但仍不免感到自责”。
文章中提到“一位母亲看到自己的孩子学习成绩下滑，尽管平时已经尽力辅导，但仍不免感到自责”。
项目经理的自责最终导致了什么结果？
Read this passage:
公司项目失败后，项目经理陷入了长时间的自责。他反复回顾项目的每一个环节，试图找出是哪里出了问题。他认为自己作为负责人，负有不可推卸的责任。这种自责促使他下定决心，在下一个项目中做得更好。
项目经理的自责最终导致了什么结果？
文章结尾指出“这种自责促使他下定决心，在下一个项目中做得更好”。
文章结尾指出“这种自责促使他下定决心，在下一个项目中做得更好”。
/ 30 correct
Perfect score!
Meaning of 自责
自责 (zìzé) means to blame yourself or to reproach yourself. It's often used when someone feels responsible for something negative that has happened.
Breaking Down the Characters
The first character, 自 (zì), means self or from oneself. The second character, 责 (zé), means responsibility, duty, or to blame.
Common Usage with Verbs
You'll often see 自责 used with verbs like 感到 (gǎndào, to feel) or 开始 (kāishǐ, to start). For example: 她感到很自责 (Tā gǎndào hěn zìzé. She felt very self-reproachful).
Expressing Self-Blame
To say 'I blame myself,' you can say 我很自责 (Wǒ hěn zìzé). This is a direct way to express feeling guilty or responsible.
Example
她因为没有帮助朋友而自责不已。
Related Content
This Word in Other Languages
Related Grammar Rules
More emotions words
有点
A1A little; somewhat; rather.
一点
A1A little; a bit; slightly.
可恶
A2Hateful; detestable; abominable.
心不在焉
A2Absent-minded; preoccupied.
接受地
A2Acceptingly; receptively.
成就感
B1Sense of achievement; fulfillment.
撒娇
A2To act like a spoiled child; to act cute.
上瘾
B1To be addicted to something.
沉迷
A2To be addicted to; to be engrossed in.
敬佩
B1Admiration; respect; reverence.
