How The Six Basic Nutrients Affect Your Body

Hello again viewers!

We all know that the food we eat often  provides us with essential nutrients.

In this video, we are going to talk about the six  

basic nutrients that you get from  your food and their functions.

Let's get started with the nutrient,  which dominates more than 60% of our body.

Yes, we are talking about …

Water

Even if you decide to go on a diet and not  eat any proper meals, you can still survive.

Although, you won’t make it without water.

For every organ of your body to  work properly, you need water.

This liquid helps in your brain function,  and cleanses your body of toxins.

The cells in your body stay  hydrated because of water.

Apart from that, water also helps  in the process of digestion.

If you are someone who doesn't  drink water regularly, you might  

find yourself constipated more often than not.

If you aren't drinking water properly,  you will end up becoming dehydrated.

That is not good for your body as it can  affect its mental and physical performance.

Not drinking enough water can also make you feel  very tired and reduce your ability to concentrate.

Vitamins

The basic function of these nutrients is  to keep away diseases and keep you healthy.