意思
Engaging in intense exercise.
文化背景
The 'Friskis & Svettis' movement made 'hård träning' accessible to everyone, not just athletes. It's a point of pride to be 'svettig' (sweaty). Similar to Sweden, the concept of 'Sisu' (grit) is often expressed through 'hård träning' in extreme conditions, like running in sub-zero temperatures. On social media, 'hård träning' is often associated with the 'No Pain, No Gain' philosophy, though Swedish culture adds a layer of 'health for everyone'. The Swedish 'värnplikt' (conscription) is a common context where young Swedes first experience truly 'hård träning' in a disciplined environment.
The 'En' Rule
Always remember 'träning' is an 'en' word. This helps you get the adjective 'hård' right every time.
Don't say 'svår'
If you say 'svår träning', a Swede might think you are doing a complicated dance routine rather than lifting heavy weights!
意思
Engaging in intense exercise.
The 'En' Rule
Always remember 'träning' is an 'en' word. This helps you get the adjective 'hård' right every time.
Don't say 'svår'
If you say 'svår träning', a Swede might think you are doing a complicated dance routine rather than lifting heavy weights!
Use 'köra'
Pair 'hård träning' with the verb 'köra' (to drive/run) to sound like a native. 'Jag ska köra hård träning' sounds very natural.
自我测试
Fill in the missing word to complete the phrase.
Jag är trött efter en timmes ______ träning.
'Träning' is an en-word, so the adjective must be 'hård'.
Which sentence is most natural for a gym setting?
How do you say 'I like intense workouts'?
'Hård träning' is the standard collocation for intense exercise.
Match the Swedish phrase with its English equivalent.
Match the pairs:
These are standard translations for fitness terms.
Complete the dialogue.
A: Ska vi gå på gymmet? B: Nej, jag har träningsvärk efter gårdagens ______.
Since we are referring to a specific session (yesterday's), we use the definite form 'hårda träning'.
🎉 得分： /4
视觉学习工具
Types of Träning
Hård Träning
- • Löpning
- • Crossfit
- • Styrketräning
Lätt Träning
- • Promenad
- • Yoga
- • Simning
练习题库
4 练习Jag är trött efter en timmes ______ träning.
'Träning' is an en-word, so the adjective must be 'hård'.
How do you say 'I like intense workouts'?
'Hård träning' is the standard collocation for intense exercise.
将左侧的每个项目与右侧的配对匹配:
These are standard translations for fitness terms.
A: Ska vi gå på gymmet? B: Nej, jag har träningsvärk efter gårdagens ______.
Since we are referring to a specific session (yesterday's), we use the definite form 'hårda träning'.
🎉 得分： /4
常见问题
4 个问题No, it's almost exclusively for physical exercise. Use 'intensivt pluggande' for studying.
Yes, 'tuff träning' is a very common and slightly more informal synonym.
You say 'Jag tränade hårt'. Note that 'hårt' here is an adverb, so it gets the -t.
Generally yes, it implies dedication. However, doctors might warn against it if you are ill.
相关表达
träningsvärk
builds onmuscle soreness
motionera
contrastto exercise lightly
ta i
similarto exert oneself
kondition
similarcardiovascular fitness
