شبكة الكلمة: sena

Mindfulness is the practice of being aware of your thoughts and feelings in the present moment. It helps people feel calm and focused by paying attention to what is happening right now without judging it.

Meditation is a practice where a person uses a technique, such as mindfulness or focusing the mind on a particular object, to train attention and awareness. It is commonly used to achieve a mentally clear and emotionally calm and stable state.