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B1 noun 9 دقيقة للقراءة

sobrepeso

تدرّب عليها أمثلة ملاحظات ونصائح sobrepeso في 30 ثانية

الشرح sobrepeso in your Level:

At the A1 level, you should learn 'sobrepeso' as a simple noun that means 'overweight'. Think of it as 'over' (sobre) + 'weight' (peso). At this beginning stage, you don't need to worry about complex medical definitions. You just need to know how to use it with the verb 'tener' (to have). For example, 'Mi gato tiene sobrepeso' (My cat is overweight). It is also very useful for travel. If you go to an airport in a Spanish-speaking country, you might see a sign that says 'Cargos por sobrepeso' (Charges for overweight). This means if your suitcase is too heavy, you have to pay more. Remember, in Spanish, we don't usually say 'I am overweight' using the word 'soy'. We say 'I have overweight' (Tengo sobrepeso). This is the most important rule for A1 students. Practice saying 'Tengo sobrepeso', 'Él tiene sobrepeso', or 'La maleta tiene sobrepeso'. By learning this word early, you avoid using more complicated or potentially rude words like 'gordo'. It is a polite and clear way to talk about weight in any situation. Try to visualize a scale that has gone too far to the right—that is 'sobrepeso'.

سجّل مجاناً لقراءة الشرح الكامل

As an A2 student, you can start using 'sobrepeso' in more complete sentences and understand it in different contexts. You should be able to recognize it in health-related texts or news snippets. At this level, you can combine 'sobrepeso' with basic adjectives. For example, 'un ligero sobrepeso' (a slight overweight) or 'mucho sobrepeso' (a lot of overweight). You should also be aware of the difference between 'peso' (weight) and 'sobrepeso' (excess weight). In the context of the airport, you might hear: 'Su equipaje tiene sobrepeso de dos kilos'. This means 'Your luggage is two kilos overweight'. Notice how 'sobrepeso' is the noun, and the amount comes after it. You can also start using the preposition 'por' to explain reasons. 'No puedo correr rápido por mi sobrepeso' (I can't run fast because of my overweight). This shows you are moving beyond simple descriptions and starting to explain causes and effects. Practice using it in the context of healthy habits, like 'Para evitar el sobrepeso, como muchas verduras' (To avoid overweight, I eat many vegetables). This level is about building those connections between the word and your daily life and basic needs like traveling or going to the doctor.

سجّل مجاناً لقراءة الشرح الكامل

At the B1 level, you are expected to use 'sobrepeso' with more precision and in more formal settings. You should understand that it is the standard term used in healthcare and public discussions. You can now use it with a wider variety of verbs like 'combatir' (to combat), 'prevenir' (to prevent), and 'reducir' (to reduce). For example, 'Es importante reducir el sobrepeso para evitar enfermedades del corazón' (It is important to reduce overweight to avoid heart diseases). You should also be familiar with the term 'sobrepeso infantil' (childhood overweight), which is a very common topic in Spanish-speaking media. At B1, you can also handle more complex grammatical structures, such as using 'sobrepeso' as the subject of a sentence: 'El sobrepeso afecta a una gran parte de la población' (Overweight affects a large part of the population). You should also be able to distinguish 'sobrepeso' from 'obesidad' in a general sense—knowing that 'sobrepeso' is the less severe condition. When traveling, you should be able to argue or ask for clarification regarding 'sobrepeso de equipaje' using polite formulas. '¿Cuánto es el recargo por el sobrepeso?' (How much is the surcharge for the overweight?). This level requires you to be comfortable using the word in both personal health discussions and more general social contexts.

At the B2 level, you should be able to use 'sobrepeso' in nuanced discussions about health, society, and economics. You can talk about the 'causas del sobrepeso' (causes of overweight) such as 'el sedentarismo' (sedentary lifestyle) and 'el consumo de alimentos ultraprocesados' (consumption of ultra-processed foods). You should be able to use the word in the passive voice or in more formal 'se' constructions: 'Se cree que el sobrepeso está vinculado a factores genéticos' (It is believed that overweight is linked to genetic factors). At this level, you can also use it metaphorically or in technical contexts, such as 'sobrepeso en las estructuras' (overweight in structures/overload), though 'sobrecarga' is more common there. You should be able to write an essay or give a presentation on health issues where 'sobrepeso' is a key term. You can compare and contrast 'sobrepeso' with synonyms like 'exceso de peso' or 'adiposidad' (adiposity) in a technical report. You should also understand the social implications of the word, including how it is used in public health campaigns to promote the 'dieta mediterránea'. Your use of the word should be fluid, and you should be able to use it in complex sentences with multiple clauses, such as: 'A pesar de que el sobrepeso es un problema creciente, muchas personas aún no son conscientes de sus riesgos' (Despite the fact that overweight is a growing problem, many people are still not aware of its risks).

سجّل مجاناً لقراءة الشرح الكامل

As a C1 learner, you should have a sophisticated command of 'sobrepeso' and its various connotations. You can use it in academic, medical, or professional contexts with ease. You should be familiar with the statistical and sociological aspects of 'sobrepeso', such as 'la prevalencia del sobrepeso' (the prevalence of overweight) in different demographics. You can discuss the 'estigmatización de las personas con sobrepeso' (stigmatization of people with overweight) and the ethical implications of how the word is used in the media. At this level, you should be able to use the word in very formal writing, such as 'La problemática del sobrepeso transciende el ámbito puramente clínico para convertirse en un desafío socioeconómico' (The issue of overweight transcends the purely clinical sphere to become a socioeconomic challenge). You should also be able to understand and use related idiomatic or semi-technical expressions, and know when to use 'sobrepeso' versus more specific terms like 'índice de masa corporal elevado'. You can analyze the rhetoric of health policies and how 'sobrepeso' is framed as either an individual failure or a systemic issue. Your vocabulary around this topic should be rich, including terms like 'comorbilidades asociadas al sobrepeso' (comorbidities associated with overweight). You are not just using the word; you are analyzing the concept it represents within the culture.

سجّل مجاناً لقراءة الشرح الكامل

At the C2 level, you possess a native-like or near-native mastery of the word 'sobrepeso' and its place in the Spanish language. You can use it with absolute precision in any context, from a specialized medical conference to a high-level political debate. You understand the subtle differences in how 'sobrepeso' might be perceived in different Spanish-speaking countries—for example, the specific public health campaigns in Mexico versus Spain. You can use the word in complex rhetorical structures, perhaps using it in a satirical or highly literary way. You are aware of the most recent linguistic trends, such as the debate over 'gordofobia' (fatphobia) and how the clinical term 'sobrepeso' fits into that discourse. You can write comprehensive reports on 'la carga económica del sobrepeso en el sistema de salud pública' (the economic burden of overweight on the public health system). Your understanding is not just linguistic but deeply cultural and conceptual. You can navigate the most sensitive conversations about body image and health with perfect tact, choosing 'sobrepeso' when clinical neutrality is required and knowing exactly when it might be too cold or detached. You can also identify the word in older texts or different registers, understanding its evolution as a medical term over the last century. At this level, 'sobrepeso' is just one tool in a vast, nuanced toolkit for discussing human health and physical state.

سجّل مجاناً لقراءة الشرح الكامل

تدرّب عليها أمثلة ملاحظات ونصائح

sobrepeso في 30 ثانية

Sobrepeso means overweight.
Use 'tener sobrepeso' for people.
Use 'sobrepeso de equipaje' for luggage.
It is a neutral, medical term.

The Spanish word sobrepeso is a masculine noun that translates directly to 'overweight' in English. It is a compound word formed by the prefix sobre- (meaning 'over', 'above', or 'excess') and the noun peso (meaning 'weight'). In a linguistic sense, it describes a state where an object, person, or animal exceeds the standard or healthy weight limit designated for its category. While it is most frequently used in medical and health contexts to describe human body mass that is higher than what is considered healthy for a given height, its application extends to logistics, travel, and physics. For instance, you might hear this word at an airport check-in counter referring to your luggage, or in a freight company regarding the load of a truck. Understanding sobrepeso requires recognizing its neutral, almost clinical tone; it is significantly more polite and professional than informal terms like gordura (fatness). In the Spanish-speaking world, where health awareness is increasing, sobrepeso is the standard term used by doctors, nutritionists, and the media to discuss the global health challenge of rising body mass indices. It is not just a description of appearance but a categorization of physical state.

Medical Context: In clinical settings, sobrepeso refers specifically to a Body Mass Index (BMI) between 25 and 29.9. It is the stage before obesidad (obesity). Doctors use it to warn patients about potential health risks like diabetes or hypertension.

El médico me advirtió que mi sobrepeso podría afectar mis rodillas a largo plazo.

Logistics Context: In transportation, it refers to cargo that exceeds the legal or safe limit. For example, a suitcase at the airport that weighs more than 23kg is said to have sobrepeso, often resulting in extra fees.

Tuve que pagar una multa por el sobrepeso de mi maleta en el mostrador de la aerolínea.

Beyond the physical, the word carries a weight of social responsibility in modern Spanish discourse. It is often linked to the 'sedentarismo' (sedentary lifestyle) and 'mala alimentación' (poor diet) prevalent in urban environments. When you use this word, you are engaging in a conversation that is both personal and structural. It is a term that bridges the gap between individual habits and public health policy. In many Latin American countries, the 'impuesto al sobrepeso' or similar taxes on sugary drinks are debated using this specific terminology. Thus, the word is ubiquitous in newspapers, documentaries, and educational campaigns aimed at children. It is a word of warning but also of diagnosis, providing a clear label for a condition that requires attention without necessarily carrying the heavy stigma associated with more pejorative terms.

Using sobrepeso correctly in a sentence requires an understanding of its grammatical function as a masculine noun. Unlike English, where 'overweight' can be an adjective ('He is overweight'), in Spanish, we typically say 'He has overweight' (Él tiene sobrepeso). This is a crucial distinction for English speakers to master. You will rarely hear 'Él es sobrepeso', as that sounds unnatural and grammatically incorrect to native ears. The most common verb paired with sobrepeso is tener (to have), followed by sufrir (to suffer from), combatir (to fight/combat), and prevenir (to prevent). Each of these verbs places the noun in a different functional context, from simple description to active medical intervention.

With the verb 'Tener': This is the standard way to describe someone's condition. It is neutral and factual. Example: 'Muchos niños en esta región tienen sobrepeso'.

Desde que dejó de hacer ejercicio, Juan ha desarrollado un ligero sobrepeso.

With the verb 'Combatir': Used in the context of health initiatives or personal goals. Example: 'El gobierno lanzó una campaña para combatir el sobrepeso infantil'.

Para combatir el sobrepeso, es fundamental una dieta equilibrada y deporte diario.

When constructing complex sentences, sobrepeso often acts as the subject or the direct object. For example, 'El sobrepeso es un factor de riesgo' (Overweight is a risk factor). Here, the noun is the subject, and it requires the definite article el. In Spanish, abstract nouns or general categories used as subjects almost always take the definite article. Another common pattern is using the preposition debido a (due to) or por (because of) followed by sobrepeso. For instance, 'No pudo correr el maratón por su sobrepeso' (He couldn't run the marathon due to his overweight). This structure is very useful for explaining cause and effect in medical or physical contexts. Furthermore, you can modify the noun with adjectives like leve (slight), crónico (chronic), or peligroso (dangerous) to provide more detail about the severity of the condition. By mastering these patterns, you can discuss health, fitness, and logistics with the precision of a native speaker.

You will encounter the word sobrepeso in a variety of real-world scenarios, ranging from the highly formal to the everyday practical. One of the most common places is the consultorio médico (doctor's office). Whether it is a routine check-up or a specific consultation about heart health, a Spanish-speaking doctor will use sobrepeso to describe a patient's weight status in a respectful, clinical manner. It is the 'safe' word that avoids the emotional baggage of 'gordo' while conveying the necessary medical urgency. You will also hear it frequently in news broadcasts and documentaries. Spain and Mexico, for instance, have some of the highest rates of childhood obesity and overweight in the world, and as a result, national news programs often feature segments titled 'La epidemia del sobrepeso'. In these contexts, the word is used to discuss statistics, government policy, and public health crises.

At the Airport: The phrase 'sobrepeso de equipaje' is one of the most dreaded things to hear at the 'mostrador de facturación' (check-in counter). It means your bags are too heavy and you owe money.

Señor, su maleta tiene cinco kilos de sobrepeso; debe pagar un cargo adicional.

In schools, teachers and physical education instructors use the word when discussing nutrition and health education. It is part of the curriculum in many Spanish-speaking countries to teach children about the 'pirámide alimenticia' (food pyramid) and how to avoid sobrepeso through active play and better eating habits. In the gym or fitness world, trainers use it when setting goals for clients: 'Nuestro objetivo es eliminar ese sobrepeso para mejorar tu movilidad'. Interestingly, you might even see it on product packaging. Some 'light' or 'diet' products in supermarkets might mention their benefits for people looking to control their sobrepeso. Finally, in academic journals and sociological studies, sobrepeso is the standard term for analyzing the correlation between socio-economic status and physical health. It is a word that transcends social classes, appearing in both the luxury world of 'wellness retreats' and the urgent warnings of community health clinics.

English speakers often stumble when using sobrepeso because of the differences in how the two languages handle adjectives and nouns related to weight. The most frequent error is trying to use sobrepeso as an adjective. In English, you say 'I am overweight'. If you translate this literally into Spanish as 'Soy sobrepeso', it sounds very wrong. In Spanish, you must use the verb tener (to have) or the preposition con (with). Another common mistake is confusing sobrepeso with obesidad. While they are related, they are distinct medical categories. Using obesidad when you mean sobrepeso can sound overly dramatic or even offensive, as obesidad implies a more severe health condition.

Mistake: 'Soy sobrepeso': Correct usage: 'Tengo sobrepeso'. In Spanish, weight conditions are often treated as things you 'have' rather than things you 'are'.

Incorrecto: Mi perro es sobrepeso. Correcto: Mi perro tiene sobrepeso.

Another nuance is the use of the word in luggage contexts. Some learners try to use demasiado peso (too much weight). While understandable, sobrepeso is the technical term used by airlines. If you say 'Mi maleta tiene demasiado peso', the staff will understand you, but 'Mi maleta tiene sobrepeso' sounds much more fluent. Also, watch out for the preposition 'de'. Learners often say 'sobrepeso de peso', which is redundant (literally 'overweight of weight'). Just use 'sobrepeso' on its own. Lastly, be careful with the plural. While 'sobrepesos' exists grammatically, it is almost never used. Weight is generally treated as an uncountable or collective concept in this context. Stick to the singular el sobrepeso even when talking about a group of people.

To truly master Spanish health vocabulary, you need to know where sobrepeso sits in relation to its synonyms and related terms. The choice of word depends heavily on the level of formality and the specific context. For instance, in a medical setting, obesidad is the step beyond sobrepeso. In a casual conversation among friends, you might hear kilitos de más (a few extra kilos), which is a much softer, more euphemistic way of saying someone has put on weight. Understanding these nuances helps you navigate social situations without causing offense or sounding like a textbook.

Sobrepeso vs. Obesidad: Sobrepeso is the initial stage of excess weight (BMI 25-29.9). Obesidad is a more serious clinical condition (BMI 30+). Never use them interchangeably in a medical context.

Sobrepeso vs. Gordura: Sobrepeso is neutral and scientific. Gordura is more colloquial and can sometimes be perceived as blunt or insensitive, depending on the tone and region.

El exceso de peso es otro término formal que se usa mucho en informes de salud.

Other alternatives include exceso de peso (excess weight), which is very common in formal writing and health reports. In logistics, you might hear sobrecarga (overload), though this usually refers to the total weight a structure or vehicle can carry, rather than just the excess. For example, 'El puente colapsó por la sobrecarga' (The bridge collapsed due to the overload). If you are talking about someone being slightly 'plump' or 'chubby' in a non-medical, perhaps even affectionate way, words like rellenito or robusto are common. However, sobrepeso remains the most versatile and safe term for any situation where you need to be clear about the fact that weight is above the norm without being rude.

How Formal Is It?

حقيقة ممتعة

The root 'pensum' in Latin also gave us the English word 'pensive' (weighing thoughts) and 'expense' (weighing out money). So 'sobrepeso' is linguistically related to how we think and how we spend!

دليل النطق

UK /ˌsɒbreɪˈpeɪsəʊ/

US /ˌsoʊbreɪˈpeɪsoʊ/

The primary stress is on the last syllable 'so' (so-bre-PE-so).

يتقافى مع

beso queso teso preso progreso suceso eso tieso

أخطاء شائعة

Pronouncing the 'r' too hard like an English 'r'.
Stressing the first syllable instead of the second-to-last.
Making the 'e' sound like 'ee'.
Not pronouncing the 'b' softly between vowels.
Forgetting that the 'o' at the end is short.

مستوى الصعوبة

القراءة 2/5

Easy to recognize because it looks like 'overweight'.

الكتابة 3/5

Must remember it is a noun and use 'tener'.

التحدث 3/5

Requires correct stress on the penultimate syllable.

الاستماع 2/5

Clear pronunciation in most dialects.

ماذا تتعلّم بعد ذلك

المتطلبات الأساسية

peso sobre tener comida cuerpo

تعلّم لاحقاً

obesidad nutrición saludable sedentarismo caloría

متقدم

índice de masa corporal metabolismo comorbilidad adiposidad hipertensión

قواعد يجب معرفتها

Nouns ending in -o are usually masculine.

El sobrepeso.

Using 'tener' for physical states.

Tener sobrepeso, tener hambre, tener sed.

Compound words with 'sobre-'.

Sobrecarga, sobrevolar, sobrepasar.

Definite articles with abstract nouns.

El sobrepeso es un problema (not 'Sobrepeso es un problema').

Prepositional phrases with 'con'.

Personas con sobrepeso.

سجّل مجاناً لقراءة الشرح الكامل

أمثلة حسب المستوى

Yo tengo sobrepeso.

I am overweight.

Uses 'tener' + noun.

Mi maleta tiene sobrepeso.

My suitcase is overweight.

Common in travel contexts.

¿Tienes sobrepeso?

Are you overweight?

Question form with 'tener'.

El perro tiene mucho sobrepeso.

The dog is very overweight.

'Mucho' modifies the noun 'sobrepeso'.

No me gusta el sobrepeso.

I don't like being overweight.

Noun as a direct object.

Él tiene un poco de sobrepeso.

He is a little overweight.

'Un poco de' used as a quantifier.

El sobrepeso es malo.

Overweight is bad.

Abstract noun as subject.

¿Cómo evito el sobrepeso?

How do I avoid overweight?

Verb 'evitar' + noun.

Tengo que pagar por el sobrepeso de mi equipaje.

I have to pay for my luggage's overweight.

'Por' indicates the reason for payment.

El médico dice que el sobrepeso es peligroso.

The doctor says that overweight is dangerous.

Noun + adjective 'peligroso'.

Para perder el sobrepeso, camino cada día.

To lose the overweight, I walk every day.

'Para' + infinitive to show purpose.

Ella no tiene sobrepeso, está muy sana.

She is not overweight, she is very healthy.

Negation with 'no tiene'.

Hay muchos niños con sobrepeso en la escuela.

There are many children with overweight in the school.

'Con sobrepeso' used as an adjectival phrase.

Mi abuelo sufre de sobrepeso desde hace años.

My grandfather has suffered from overweight for years.

'Sufrir de' is a common verb phrase.

¿Cuál es el cargo por sobrepeso?

What is the charge for overweight?

'Cargo por' is a standard business term.

Beber agua ayuda a controlar el sobrepeso.

Drinking water helps to control overweight.

'Controlar' + noun.

El sobrepeso infantil es un problema grave en la actualidad.

Childhood overweight is a serious problem nowadays.

Compound subject 'sobrepeso infantil'.

Debemos combatir el sobrepeso con una dieta equilibrada.

We must combat overweight with a balanced diet.

'Combatir' implies active effort.

El sobrepeso puede causar problemas de espalda.

Overweight can cause back problems.

'Causar' shows the result.

Muchas personas no saben que tienen sobrepeso.

Many people don't know they are overweight.

Subordinate clause with 'que'.

El límite de peso es 20 kilos; el resto es sobrepeso.

The weight limit is 20 kilos; the rest is overweight.

Contrast between 'límite' and 'sobrepeso'.

Si tienes sobrepeso, es mejor consultar a un nutricionista.

If you are overweight, it's better to consult a nutritionist.

Conditional 'si' clause.

El sobrepeso de la carga afectó la velocidad del camión.

The cargo's overweight affected the truck's speed.

'Sobrepeso' applied to non-human objects.

He logrado reducir mi sobrepeso gracias al deporte.

I have managed to reduce my overweight thanks to sports.

Present perfect tense.

La relación entre el sedentarismo y el sobrepeso es evidente.

The relationship between a sedentary lifestyle and overweight is evident.

'Entre... y...' structure.

A pesar de su sobrepeso, es un atleta muy ágil.

Despite his overweight, he is a very agile athlete.

'A pesar de' shows concession.

Las autoridades sanitarias están preocupadas por el aumento del sobrepeso.

Health authorities are concerned about the increase in overweight.

'Aumento del' + noun.

El sobrepeso no es solo una cuestión estética, sino de salud.

Overweight is not just an aesthetic issue, but one of health.

'No solo... sino...' correlative conjunction.

Se han implementado impuestos para frenar el sobrepeso en la población.

Taxes have been implemented to curb overweight in the population.

Passive 'se' construction.

El sobrepeso puede derivar en enfermedades crónicas como la diabetes.

Overweight can lead to chronic diseases such as diabetes.

'Derivar en' means 'to result in'.

Es fundamental educar a los jóvenes sobre los riesgos del sobrepeso.

It is essential to educate young people about the risks of overweight.

'Sobre los riesgos del' + noun.

El sobrepeso de las maletas generó un retraso en el embarque.

The suitcases' overweight caused a delay in boarding.

Causal relationship in a formal context.

La prevalencia del sobrepeso en zonas urbanas ha crecido exponencialmente.

The prevalence of overweight in urban areas has grown exponentially.

Technical term 'prevalencia'.

Abordar el sobrepeso requiere un enfoque multidisciplinar.

Addressing overweight requires a multidisciplinary approach.

'Abordar' used as 'to tackle/address'.

El estigma social asociado al sobrepeso puede causar problemas psicológicos.

The social stigma associated with overweight can cause psychological problems.

'Asociado al' + noun.

El sobrepeso se analiza a menudo desde una perspectiva socioeconómica.

Overweight is often analyzed from a socioeconomic perspective.

Passive voice with 'se'.

La industria alimentaria juega un papel crucial en la crisis del sobrepeso.

The food industry plays a crucial role in the overweight crisis.

Metaphorical 'papel' (role).

Existen factores genéticos que predisponen al sobrepeso.

There are genetic factors that predispose one to overweight.

'Predisponer a' + noun.

El sobrepeso crónico es difícil de revertir sin intervención profesional.

Chronic overweight is difficult to reverse without professional intervention.

'Difícil de' + infinitive.

Las políticas públicas deben incentivar hábitos que prevengan el sobrepeso.

Public policies must incentivize habits that prevent overweight.

Subjunctive 'prevengan' after 'que'.

La carga sistémica del sobrepeso pone en jaque al sistema nacional de salud.

The systemic burden of overweight jeopardizes the national health system.

Idiom 'poner en jaque' (to jeopardize).

Resulta imperativo desmitificar las causas puramente volitivas del sobrepeso.

It is imperative to demystify the purely volitional causes of overweight.

Academic vocabulary 'volitivo' (related to will).

El sobrepeso se ha convertido en un marcador de desigualdad social en Occidente.

Overweight has become a marker of social inequality in the West.

'Marcador de' as a sociological term.

La correlación entre el sobrepeso y la salud mental es bidireccional y compleja.

The correlation between overweight and mental health is bidirectional and complex.

Formal scientific description.

Ciertas normativas europeas buscan mitigar el impacto del sobrepeso en la infancia.

Certain European regulations seek to mitigate the impact of overweight in childhood.

'Mitigar el impacto' is a high-level phrase.

El discurso mediático sobre el sobrepeso a menudo incurre en el sesgo de confirmación.

Media discourse on overweight often falls into confirmation bias.

'Incurrir en' (to fall into/commit).

Es necesario un cambio de paradigma para tratar el sobrepeso a nivel global.

A paradigm shift is necessary to treat overweight at a global level.

'Cambio de paradigma' (paradigm shift).

La interseccionalidad del sobrepeso con la clase y la etnia es un campo de estudio fértil.

The intersectionality of overweight with class and ethnicity is a fertile field of study.

Complex academic noun phrase.

تلازمات شائعة

tener sobrepeso

sobrepeso infantil

sobrepeso de equipaje

ligero sobrepeso

combatir el sobrepeso

causas del sobrepeso

problemas de sobrepeso

reducir el sobrepeso

evitar el sobrepeso

riesgos del sobrepeso

العبارات الشائعة

con sobrepeso

— Describes a person or thing that is overweight.

Es una persona con sobrepeso pero muy activa.

por sobrepeso

— Indicates the reason for something being related to weight.

Le dolía la rodilla por sobrepeso.

debido al sobrepeso

— A more formal way to say 'due to overweight'.

Debido al sobrepeso, no pudo subir la montaña.

sin sobrepeso

— Describing someone or something within the weight limit.

Quiero un equipaje sin sobrepeso.

luchar contra el sobrepeso

— To engage in a struggle against weight gain.

Lucha contra el sobrepeso desde hace años.

factor de sobrepeso

— An element that contributes to being overweight.

El azúcar es un factor de sobrepeso importante.

tasa de sobrepeso

— The percentage or rate of overweight in a group.

La tasa de sobrepeso ha bajado este año.

índice de sobrepeso

— A numerical measure of overweight.

El índice de sobrepeso es alarmante en la ciudad.

control del sobrepeso

— The management of one's weight.

El control del sobrepeso es vital para la salud.

prevención del sobrepeso

— Actions taken to stop weight gain before it happens.

La prevención del sobrepeso empieza en la infancia.

يُخلط عادةً مع

sobrepeso vs sobrepasa

This is a verb (he/she/it exceeds), not a noun for weight.

sobrepeso vs sobrepaso

This is the first-person verb (I exceed) or an overtaking in driving.

sobrepeso vs sobresaliente

This means 'outstanding' or 'excellent' (often in grades).

تعبيرات اصطلاحية

"quitarse un peso de encima"

— To get a weight off one's chest or shoulders (metaphorical).

Al confesar la verdad, me quité un peso de encima.

informal

"valer su peso en oro"

— To be worth one's weight in gold (very valuable).

Este empleado vale su peso en oro.

neutral

"de peso"

— Something important or influential.

Es un argumento de peso en la discusión.

formal

"caer por su propio peso"

— To be obvious or inevitable.

La verdad caerá por su propio peso algún día.

neutral

"ponerse a dieta"

— To go on a diet (often to lose sobrepeso).

Mañana mismo me pongo a dieta.

neutral

"perder los estribos"

— To lose one's temper (not weight related, but common).

No pierdas los estribos por el sobrepeso de la maleta.

informal

"estar como un toro"

— To be very strong and healthy.

Aunque tenía sobrepeso, ahora está como un toro.

informal

"hacerse el sordo"

— To pretend not to hear (e.g., about health advice).

Se hace el sordo cuando le hablo de su sobrepeso.

informal

"dar el peso"

— To meet a weight requirement (often in sports like boxing).

El boxeador logró dar el peso para la pelea.

neutral

"llevar la voz cantante"

— To be the leader (unrelated to weight).

Ella lleva la voz cantante en la campaña contra el sobrepeso.

neutral

سهل الخلط

sobrepeso vs obesidad

Both relate to being heavy.

Sobrepeso is BMI 25-29.9; Obesidad is BMI 30+. Obesidad is a more severe medical condition.

El médico dijo que tengo sobrepeso, pero no obesidad.

sobrepeso vs sobrecarga

Both mean 'too much weight'.

Sobrecarga is usually for electricity, bridges, or trucks. Sobrepeso is for bodies or luggage.

El camión tiene sobrecarga, pero yo tengo sobrepeso.

sobrepeso vs pesadez

Both come from 'peso'.

Pesadez is the feeling of being heavy or bored. Sobrepeso is the actual extra mass.

Siento pesadez en el estómago, quizás por mi sobrepeso.

sobrepeso vs gordura

Both mean overweight.

Gordura is informal and can be rude. Sobrepeso is formal and medical.

El término médico es sobrepeso, no gordura.

sobrepeso vs peso

One is a sub-part of the other.

Peso is just 'weight' (can be low or high). Sobrepeso is specifically 'excess weight'.

Mi peso es normal; no tengo sobrepeso.

أنماط الجُمل

[Subject] tiene sobrepeso.

Mi perro tiene sobrepeso.

[Subject] tiene sobrepeso de [Amount].

Mi maleta tiene sobrepeso de tres kilos.

Es importante [Verb] el sobrepeso.

Es importante reducir el sobrepeso.

Debido al sobrepeso, [Result].

Debido al sobrepeso, no puede correr mucho.

La relación entre [Noun] y el sobrepeso es [Adjective].

La relación entre la dieta y el sobrepeso es directa.

El sobrepeso constituye un [Noun Complex].

El sobrepeso constituye un desafío para la sanidad pública.

Personas con sobrepeso [Verb].

Personas con sobrepeso necesitan apoyo.

No quiero tener sobrepeso.

No quiero tener sobrepeso en mis maletas.

عائلة الكلمة

الأسماء

el peso (weight)

la pesadez (heaviness)

la pesas (weights/dumbbells)

el pesaje (weighing)

الأفعال

pesar (to weigh)

sopesar (to weigh options/consider)

repesar (to re-weigh)

الصفات

pesado (heavy)

pesadísimo (very heavy)

pesadumbre (sorrow - related root)

مرتبط

la báscula (scale)

la dieta (diet)

la caloría (calorie)

el gimnasio (gym)

la salud (health)

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كيفية الاستخدام

frequency

High in health and travel contexts.

أخطاء شائعة

Soy sobrepeso. → Tengo sobrepeso.
In Spanish, weight conditions are expressed with 'tener' (to have), not 'ser' (to be).
Sobrepeso de peso. → Sobrepeso.
This is redundant. 'Sobrepeso' already includes the concept of weight.
Mi maleta es sobrepeso. → Mi maleta tiene sobrepeso.
Just like people, objects 'have' overweight in Spanish grammar.
Él es muy sobrepeso. → Él tiene mucho sobrepeso.
Since it's a noun, you use 'mucho' (a lot of) instead of 'muy' (very).
La obesidad y el sobrepeso es lo mismo. → La obesidad y el sobrepeso son diferentes.
They represent different BMI categories and levels of health risk.

نصائح

The 'Tener' Rule

Always remember that in Spanish you HAVE (tener) overweight, you aren't it. This is the biggest mistake English speakers make.

Airport Vocabulary

If you hear the word 'sobrepeso' at an airport, check your wallet! It almost always means you need to pay a fee.

Health Campaigns

Look for the word 'sobrepeso' in Spanish news to learn about social issues like the 'impuesto al azúcar' (sugar tax).

Penultimate Stress

The stress is on the 'PE'. Pronounce it: so-bre-PE-so. Practice saying it slowly.

Luggage vs. Body

The word is identical for both. Context tells you if you're talking about a person's health or a suitcase.

Noun Usage

When using it as a subject, don't forget the article 'el'. Example: 'El sobrepeso es peligroso'.

Prefix Recognition

Recognizing the prefix 'sobre-' helps you guess the meaning of many other Spanish words (sobrevivir, sobrepasar).

Being Polite

If you must discuss someone's weight, 'sobrepeso' is your safest bet to avoid being offensive.

Medical Accuracy

In a hospital, 'sobrepeso' is a specific category. Don't confuse it with 'obesidad' which is the next level up.

Compound Word Logic

Break it down: SOBRE (over) + PESO (weight). It's a literal translation of the English concept!

احفظها

وسيلة تذكّر

Think of a 'SOBRE' (envelope) that has too much 'PESO' (weight) and needs extra stamps. SOBRE + PESO = SOBREPESO.

ربط بصري

Imagine a scale with a giant 'S' (for Sobre) sitting on one side, making it tip too far. The 'S' represents the excess weight.

Word Web

salud dieta ejercicio báscula médico comida calorías deporte

تحدٍّ

Try to use 'sobrepeso' in three different sentences today: one about a person, one about an animal, and one about an object.

أصل الكلمة

From the Spanish prefix 'sobre-' (from Latin 'super') meaning 'over' or 'above', and the Spanish noun 'peso' (from Latin 'pensum') meaning 'weight'.

المعنى الأصلي: Literally 'over-weight' or 'excess weight'.

Romance (Latin roots).

السياق الثقافي

'Sobrepeso' is a neutral medical term. However, discussing weight can be sensitive, so use it carefully in personal contexts.

In English, 'overweight' can be an adjective or noun. In Spanish, 'sobrepeso' is strictly a noun.

The documentary 'Super Size Me' is often discussed in Spanish classes using the word 'sobrepeso'. Public health campaigns like 'Estrategia NAOS' in Spain. Mexican government's 'etiquetado frontal' on food packages.

تدرّب في الحياة الواقعية

سياقات واقعية

At the airport

¿Hay cargo por sobrepeso?
Mi maleta tiene sobrepeso.
¿Cuánto es el sobrepeso?
Tengo que sacar cosas por el sobrepeso.

At the doctor

Usted tiene sobrepeso.
¿Cómo bajo mi sobrepeso?
El sobrepeso afecta su salud.
Riesgos del sobrepeso.

In the gym

Quiero eliminar el sobrepeso.
Rutina para el sobrepeso.
El sobrepeso me cansa.
Perder sobrepeso rápido.

In the news

Crisis de sobrepeso.
Sobrepeso en la infancia.
Estadísticas de sobrepeso.
Ley contra el sobrepeso.

Shopping for clothes

Ropa para personas con sobrepeso.
Tallas para sobrepeso.
Moda y sobrepeso.
Comodidad y sobrepeso.

بدايات محادثة

"¿Crees que el sobrepeso es el mayor problema de salud hoy en día?"

"¿Has tenido alguna vez sobrepeso en tu equipaje en el aeropuerto?"

"¿Qué medidas debería tomar el gobierno contra el sobrepeso infantil?"

"¿Es fácil o difícil evitar el sobrepeso en tu ciudad?"

"¿Cómo ha cambiado la percepción del sobrepeso en los últimos años?"

مواضيع للكتابة اليومية

Escribe sobre un momento en que tuviste sobrepeso de equipaje y qué hiciste.

Describe cómo una dieta saludable puede ayudar a prevenir el sobrepeso.

¿Qué piensas sobre los impuestos a la comida basura para combatir el sobrepeso?

Reflexiona sobre la diferencia entre 'sobrepeso' y 'salud' en tu cultura.

Escribe un plan de ejercicio para alguien que quiere reducir su sobrepeso.

الأسئلة الشائعة

10 أسئلة

No, 'sobrepeso' is a masculine noun. To describe someone, you say 'tiene sobrepeso' (has overweight) or 'es una persona con sobrepeso' (is a person with overweight). Using it as an adjective like 'él es sobrepeso' is incorrect.

You say 'Tengo cinco kilos de sobrepeso'. Use the structure: [Verb Tener] + [Amount] + [de sobrepeso].

Yes, but 'sobrecarga' is more common for vehicles and structures. 'Sobrepeso' is perfectly fine for the cargo itself.

No, it is the most polite and neutral way to discuss weight in Spanish. It is the term doctors and health professionals use.

They are synonyms. 'Sobrepeso' is more common in daily speech and at the airport, while 'exceso de peso' is slightly more formal and common in written health reports.

Technically 'sobrepesos' exists, but it is almost never used. We treat weight as a singular concept: 'El problema del sobrepeso'.

It refers specifically to childhood overweight, a major public health topic in Spanish-speaking countries.

'Sobrepeso de equipaje' or simply 'sobrepeso' if you are already at the airport counter.

Yes, it can refer to anything that is 'too heavy' or 'excessive', like a 'sobrepeso de burocracia' (an excess of bureaucracy), though this is less common than 'exceso'.

'Tener' is the most common for state, 'combatir' for action, and 'causar' for effect.

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