When discussing health and diet in Chinese, you'll frequently encounter the term 胆固醇 (dǎngùchún), which means cholesterol. It's a common topic in conversations about food, especially regarding healthy eating habits and medical conditions.
For example, if you're talking about food labels or doctor's advice, you might hear phrases like "低胆固醇" (low cholesterol) or "高胆固醇食物" (high cholesterol foods). Understanding this term is practical for navigating everyday health discussions and making informed choices about what you eat.
How Formal Is It?
"医生建议他定期检查高胆固醇血症。 (The doctor advised him to regularly check for hypercholesterolemia.)"
"这个食物胆固醇含量很高。 (This food has a high cholesterol content.)"
"我最近胆固醇高，得少吃肉了。 (My cholesterol is high recently, I need to eat less meat.)"
"多吃蔬菜水果，少吃坏脂肪，身体才会健康。 (Eat more vegetables and fruits, eat less 'bad fat', then your body will be healthy.)"
"这顿饭太油腻了，胆固醇要飙升了。 (This meal is too greasy, my cholesterol is going to skyrocket.)"
أمثلة حسب المستوى
我需要检查胆固醇。
I need to check my cholesterol.
医生说我的胆固醇有点高。
The doctor said my cholesterol is a bit high.
吃太多油炸食品会增加胆固醇。
Eating too much fried food can increase cholesterol.
这种食物胆固醇含量很低。
This food has very low cholesterol.
他正在努力降低胆固醇。
He is working hard to lower his cholesterol.
健康饮食对胆固醇有好处。
A healthy diet is good for cholesterol.
高胆固醇对心脏不好。
High cholesterol is bad for the heart.
我想知道我的胆固醇水平。
I want to know my cholesterol level.
医生建议他减少高胆固醇食物的摄入，以改善血脂状况。
The doctor advised him to reduce the intake of high-cholesterol foods to improve his blood lipid levels.
虽然胆固醇对人体很重要，但过高或过低都会对健康造成负面影响。
Although cholesterol is important for the human body, both excessively high and low levels can have negative impacts on health.
这项研究表明，适度饮酒可能有助于提高好胆固醇水平。
This study indicates that moderate alcohol consumption might help increase good cholesterol levels.
为了控制胆固醇，他开始坚持每天锻炼并调整饮食结构。
To control his cholesterol, he started exercising daily and adjusting his dietary structure.
家族遗传也是导致部分人胆固醇偏高的一个重要因素。
Family genetics is also an important factor contributing to high cholesterol in some people.
服用降胆固醇药物时，应严格遵循医嘱，定期复查。
When taking cholesterol-lowering medication, one should strictly follow medical advice and undergo regular check-ups.
食品包装上通常会标明每份食物所含的胆固醇量。
Food packaging usually indicates the amount of cholesterol contained per serving.
她一直担心自己的胆固醇水平，所以定期去医院做检查。
She has always been concerned about her cholesterol levels, so she goes to the hospital regularly for check-ups.
كيفية الاستخدام
Usage Notes for 胆固醇 (dǎngùchún)
胆固醇 (dǎngùchún) is the Chinese word for 'cholesterol'. It's a direct translation of the English word and is used in a similar way, primarily in medical or health contexts.
- 高胆固醇 (gāo dǎngùchún): High cholesterol
- 低胆固醇 (dī dǎngùchún): Low cholesterol
- 胆固醇水平 (dǎngùchún shuǐpíng): Cholesterol level
- 降低胆固醇 (jiàngdī dǎngùchún): To lower cholesterol
Examples:
我的医生说我的胆固醇有点高。
(Wǒ de yīshēng shuō wǒ de dǎngùchún yǒudiǎn gāo.)
My doctor said my cholesterol is a bit high.
这种食物富含胆固醇。
(Zhè zhǒng shíwù fùhán dǎngùchún.)
This kind of food is rich in cholesterol.
他正在努力控制自己的胆固醇水平。
(Tā zhèngzài nǔlì kòngzhì zìjǐ de dǎngùchún shuǐpíng.)
He is trying hard to control his cholesterol level.
Common Mistakes with 胆固醇 (dǎngùchún)
The most common mistake for English speakers is simply mispronouncing the tones or characters. As the word is a direct translation, its usage is quite straightforward.
- Tone errors: Ensure you pronounce the tones correctly: dǎn (3rd tone), gù (4th tone), chún (2nd tone). Incorrect tones can make the word difficult to understand.
- Character recognition: While not a usage mistake, confusing the characters can lead to writing errors. Pay attention to the components of each character.
Incorrect Usage Example:
Wrong: 我想吃更多胆固醇。
(Wǒ xiǎng chī gèng duō dǎngùchún.)
(Implies wanting to eat more cholesterol as a desirable thing, which is usually not the case for health-conscious people.)
Correct: 我需要检查我的胆固醇。
(Wǒ xūyào jiǎnchá wǒ de dǎngùchún.)
I need to check my cholesterol.
Correct: 我应该少吃高胆固醇的食物。
(Wǒ yīnggāi shǎo chī gāo dǎngùchún de shíwù.)
I should eat less high-cholesterol food.
اختبر نفسك 18 أسئلة
Write a short sentence about something that is bad for your cholesterol. (Hint: 'eating too much fatty meat')
Well written! Good try! Check the sample answer below.
Sample answer
吃太多油腻的肉对胆固醇不好。(Eating too much fatty meat is bad for cholesterol.)
Your doctor told you to watch your cholesterol. Write a sentence saying you need to eat more vegetables. (Hint: '蔬菜' means vegetables)
Well written! Good try! Check the sample answer below.
Sample answer
为了我的胆固醇，我需要多吃蔬菜。(For my cholesterol, I need to eat more vegetables.)
Write a sentence saying that high cholesterol is not good for your health. (Hint: '健康' means health)
Well written! Good try! Check the sample answer below.
Sample answer
高胆固醇对健康不好。(High cholesterol is not good for health.)
根据这段话，他应该多吃什么？
Read this passage:
医生说他有高胆固醇。他需要改变饮食习惯。他应该少吃油炸食品，多吃水果和蔬菜。医生还建议他多运动。
根据这段话，他应该多吃什么？
文章中提到“他应该少吃油炸食品，多吃水果和蔬菜”。 (The passage states 'He should eat less fried food and more fruits and vegetables.')
文章中提到“他应该少吃油炸食品，多吃水果和蔬菜”。 (The passage states 'He should eat less fried food and more fruits and vegetables.')
什么食物对心脏有益？
Read this passage:
为了保持健康的胆固醇水平，我们应该选择健康的食物。例如，全麦面包、燕麦和鱼都对心脏有益。避免过多的饱和脂肪和反式脂肪也很重要。
什么食物对心脏有益？
文章中提到“全麦面包、燕麦和鱼都对心脏有益”。(The passage mentions 'Whole wheat bread, oats, and fish are all good for the heart.')
文章中提到“全麦面包、燕麦和鱼都对心脏有益”。(The passage mentions 'Whole wheat bread, oats, and fish are all good for the heart.')
医生建议她妈妈怎么做？
Read this passage:
她妈妈的胆固醇有点高。医生建议她妈妈每天散步30分钟，并且少吃肥肉。她妈妈现在每天都坚持锻炼。
医生建议她妈妈怎么做？
文章中提到“医生建议她妈妈每天散步30分钟，并且少吃肥肉”。(The passage states 'The doctor advised her mother to walk 30 minutes every day and eat less fatty meat.')
文章中提到“医生建议她妈妈每天散步30分钟，并且少吃肥肉”。(The passage states 'The doctor advised her mother to walk 30 minutes every day and eat less fatty meat.')
You are at a restaurant and want to order a healthy meal. Write a short message to the waiter asking for dishes that are low in cholesterol. Mention your concern about high cholesterol.
Well written! Good try! Check the sample answer below.
Sample answer
你好，我希望能点一些健康的菜。请问有没有胆固醇比较低的菜品？我最近在控制胆固醇。
Your friend is worried about their cholesterol levels. Write a short email offering some advice on how to reduce cholesterol through diet. Suggest avoiding certain foods and eating more of others.
Well written! Good try! Check the sample answer below.
Sample answer
你好！听说你担心胆固醇。我认为你可以尝试改变饮食。少吃高胆固醇的食物，多吃蔬菜水果。希望对你有帮助！
Describe a common food in your country that is often considered high in cholesterol. Explain why people like it despite this, and what alternatives might be healthier.
Well written! Good try! Check the sample answer below.
Sample answer
在我们国家，炸鸡常常胆固醇很高，但是很多人喜欢吃它，因为它很美味。如果你想健康一点，可以选择烤鸡或者鱼肉。
根据文章，张先生应该少吃什么？
Read this passage:
医生建议张先生少吃肥肉和蛋黄，因为这些食物含有较高的胆固醇。为了身体健康，他应该多吃蔬菜和水果。张先生决定从今天开始改变饮食习惯。
根据文章，张先生应该少吃什么？
文章中明确提到医生建议张先生少吃肥肉和蛋黄，因为它们含有较高的胆固醇。
文章中明确提到医生建议张先生少吃肥肉和蛋黄，因为它们含有较高的胆固醇。
根据文章，高胆固醇可能导致什么疾病？
Read this passage:
高胆固醇是很多现代人面临的健康问题。它可能导致心脏病等严重疾病。通过健康的饮食和适度的运动，可以有效地控制胆固醇水平。
根据文章，高胆固醇可能导致什么疾病？
文章中提到高胆固醇可能导致心脏病等严重疾病。
文章中提到高胆固醇可能导致心脏病等严重疾病。
根据文章，适量饮用红酒有什么好处？
Read this passage:
研究表明，适量饮用红酒有助于提高高密度脂蛋白胆固醇（“好”胆固醇），从而降低心脏病风险。但是，过量饮酒则会对身体有害。
根据文章，适量饮用红酒有什么好处？
文章中明确指出适量饮用红酒有助于提高高密度脂蛋白胆固醇。
文章中明确指出适量饮用红酒有助于提高高密度脂蛋白胆固醇。
Write a short paragraph about the importance of managing cholesterol levels for good health. Include at least three specific actions one can take.
Well written! Good try! Check the sample answer below.
Sample answer
管理胆固醇水平对保持身体健康至关重要。我们可以通过均衡饮食来降低坏胆固醇，例如多吃蔬菜水果，少吃油炸食品。适度的体育锻炼，如每周几次慢跑或快走，也能有效帮助我们维持健康的胆固醇水平。此外，定期进行体检，了解自己的胆固醇状况并遵循医生的建议，是预防心血管疾病的关键。
Imagine you are explaining to a friend why their doctor advised them to monitor their cholesterol. What would you say? Write a short dialogue.
Well written! Good try! Check the sample answer below.
Sample answer
A: 医生让我注意胆固醇，我有点担心。 B: 别太紧张。医生让你注意可能是因为你的胆固醇水平有点高。高胆固醇可能会增加心脏病的风险，所以医生才提醒你要定期检查，并且注意饮食和生活方式。听医生的建议总是没错的。
Describe a typical meal that would be considered healthy for someone trying to lower their cholesterol. Mention specific ingredients.
Well written! Good try! Check the sample answer below.
Sample answer
一份有助于降低胆固醇的健康餐点可以包括烤三文鱼，因为它富含Omega-3脂肪酸，对心脏有益。搭配大量的蒸西兰花和糙米饭，提供纤维和复合碳水化合物。这样的搭配既美味又营养，能有效帮助控制胆固醇水平。
根据这段文字，下列哪项是管理胆固醇的有效方法？
Read this passage:
近年来，随着生活水平的提高，越来越多的人开始关注胆固醇管理。高胆固醇是多种心血管疾病的风险因素。专家建议，通过健康的饮食习惯和适度的体育锻炼，可以有效控制胆固醇水平，从而降低患病风险。
根据这段文字，下列哪项是管理胆固醇的有效方法？
文章明确指出“通过健康的饮食习惯和适度的体育锻炼，可以有效控制胆固醇水平”。
文章明确指出“通过健康的饮食习惯和适度的体育锻炼，可以有效控制胆固醇水平”。
这段文字主要讲述了什么？
Read this passage:
医生通常会根据患者的年龄、性别、家族史以及其他健康状况来评估胆固醇水平是否正常。如果胆固醇过高，医生可能会建议改变生活方式，例如戒烟、限酒，必要时还会开药进行治疗。
这段文字主要讲述了什么？
文章主要描述了医生如何综合评估胆固醇水平，并根据情况提出生活方式建议或药物治疗。
文章主要描述了医生如何综合评估胆固醇水平，并根据情况提出生活方式建议或药物治疗。
根据这段文字，以下哪种食物有助于降低“坏胆固醇”？
Read this passage:
膳食纤维，特别是可溶性纤维，能有效帮助降低低密度脂蛋白胆固醇（俗称“坏胆固醇”）。燕麦、豆类、苹果和柑橘类水果都是很好的膳食纤维来源。
根据这段文字，以下哪种食物有助于降低“坏胆固醇”？
文章提到“燕麦、豆类、苹果和柑橘类水果都是很好的膳食纤维来源”，而膳食纤维能有效降低“坏胆固醇”。
文章提到“燕麦、豆类、苹果和柑橘类水果都是很好的膳食纤维来源”，而膳食纤维能有效降低“坏胆固醇”。
/ 18 correct
Perfect score!
محتوى ذو صلة
هذه الكلمة بلغات أخرى
مزيد من كلمات health
一粒
A2One pill; a grain (for small, round objects like pills).
一片
A2One tablet; a slice (for flat objects like pills).
不正常
A2abnormal
以上
A2Above, over (a number)
酸痛
A2Sore; aching (especially muscles).
倒是
A2On the contrary; actually.
针灸
A2Acupuncture; traditional Chinese therapy.
扎针
A2to give an injection
急性
B1acute (illness)
急性病
B1Acute disease.
