panturrilha در ۳۰ ثانیه
- Panturrilha means 'calf' in Portuguese. It is a feminine noun used in both formal and informal contexts to describe the back of the lower leg.
- Commonly known as 'batata da perna' in casual speech, it is a key muscle for walking, running, and jumping activities.
- The word is essential for discussing gym workouts, medical issues like cramps or thrombosis, and even fashion when buying boots.
- Grammatically, it requires feminine agreement (a panturrilha) and features the characteristic Portuguese 'lh' sound, which learners must practice.
The word panturrilha refers to the muscular back part of the lower leg, known in English as the calf. In Portuguese, this term is both anatomical and common, though in informal daily conversation, you might frequently hear people refer to it as the batata da perna (literally, the 'potato of the leg'). Understanding this word is essential for anyone interested in fitness, healthcare, or simply describing physical sensations like cramps or fatigue after a long walk through the hilly streets of Lisbon or Rio de Janeiro.
- Anatomical Precision
- In a medical or fitness context, the panturrilha comprises the gastrocnemius and soleus muscles. Brazilians and Portuguese speakers take physical fitness seriously, often discussing specific muscle groups like the panturrilha in the gym.
- Colloquial Usage
- While 'panturrilha' is the standard term, 'batata da perna' is widely used across all social classes when the tone is informal. For example, 'Minha batata da perna está doendo' is a very natural way to express calf pain.
Depois de correr a maratona, senti uma cãibra fortíssima na panturrilha esquerda.
The word is feminine, so it always takes feminine articles and adjectives: a panturrilha, as panturrilhas, panturrilha definida. Culturally, having strong calves is often associated with athletes, particularly soccer players, which is the national sport in most Lusophone countries. When you visit a doctor (médico) or a physical therapist (fisioterapeuta), they will almost exclusively use the term panturrilha rather than the colloquial alternatives.
O exercício de elevar os calcanhares é excelente para fortalecer a panturrilha.
In terms of aesthetics, many people focus on the 'panturrilha' during their 'dia de perna' (leg day) at the gym. Because the muscle is often visible when wearing shorts—common in warm climates like Brazil, Angola, or Mozambique—it is a frequent topic of conversation regarding physical appearance and health. The panturrilha is also known as the 'second heart' because its contractions help pump venous blood back up to the heart, a fact often mentioned in health-related Portuguese media.
- Medical Context
- Doctors check the panturrilha for signs of deep vein thrombosis (trombose venosa profunda), asking patients if they feel tenderness or swelling in that specific area.
Using panturrilha correctly involves understanding its role as a noun and its grammatical gender. Since it is feminine, you will use a, uma, esta, or minha. It is rarely used figuratively; its primary function is to denote the body part. However, the way you frame it changes based on whether you are at the gym, at a clinic, or talking to a friend about a hike.
- Describing Physical Sensation
- When you experience pain, the most common structure is 'dor na panturrilha' (pain in the calf). Note the contraction 'na' (em + a).
Sinto uma tensão constante na panturrilha direita desde o treino de ontem.
In a fitness context, you use verbs like treinar (to train), fortalecer (to strengthen), or alongar (to stretch). Exercises are often named literally: 'elevação de panturrilha' (calf raise). If you are describing someone's physique, you might say they have 'panturrilhas grossas' (thick calves) or 'panturrilhas finas' (thin calves).
Para evitar lesões, é fundamental alongar a panturrilha antes de começar a correr.
- Formal vs. Informal Sentences
- Formal: 'O paciente apresenta edema na região da panturrilha.' Informal: 'Minha panturrilha está inchada.'
When discussing clothing, specifically boots or tight trousers, the panturrilha is the point of reference for fit. A salesperson might ask, 'Está apertado na panturrilha?' (Is it tight on the calf?). This is a practical use of the word that learners often overlook until they are shopping in a Portuguese-speaking country.
Ela tem uma tatuagem pequena na panturrilha que representa a sua família.
You will encounter the word panturrilha in various settings, ranging from the highly technical to the mundane. One of the most common places is the academia (gym). Personal trainers frequently use it when instructing clients on leg exercises. You will hear phrases like 'contraia a panturrilha' (contract the calf) or 'estique bem a panturrilha' (stretch the calf well).
- Sports Commentary
- During a football (soccer) match, commentators often mention players leaving the field due to 'dores na panturrilha'. Because of the intense running involved, calf strains are common injuries discussed in sports news.
O atacante foi substituído após sentir um estiramento na panturrilha no segundo tempo.
In medical settings, such as a pharmacy (farmácia) or a hospital, the word is indispensable. If you have a cramp, you might go to a pharmacy and say, 'Eu tive uma cãibra na panturrilha, você tem algum relaxante muscular?'. Pharmacists and doctors will use this term to ensure clarity. Furthermore, in fashion and retail, specifically in shoe stores or boutiques selling tall boots (botas de cano alto), the width of the panturrilha is a standard measurement.
Estas botas são lindas, mas a panturrilha é muito estreita para mim.
Finally, you will hear it in beauty and wellness contexts. Massage therapists (massagistas) will ask if you want more pressure on your 'panturrilhas'. In Brazil, where beach culture is prominent, discussions about body aesthetics often touch upon the 'panturrilha' as a sign of a fit and healthy lifestyle. It is a word that bridges the gap between scientific anatomy and everyday physical self-awareness.
The most frequent mistake English speakers make when learning panturrilha is confusing it with the 'canela' (shin). While both are part of the lower leg, the canela is the front (the bone) and the panturrilha is the back (the muscle). Mixing these up can lead to confusion when explaining an injury or describing someone.
- Confusion with 'Perna'
- Beginners often use the general word 'perna' (leg) when they should be more specific. While not grammatically wrong, saying 'minha perna dói' is vague if the pain is specifically in the calf.
Errado: Bati a panturrilha na quina da mesa. (Correct if you hit the back, but usually people hit their shin/canela).
Another mistake is the pronunciation of the 'lh' sound. English speakers often pronounce it like a simple 'l' or 'li', but it is a palatal lateral approximant, similar to the 'lli' in 'million'. Failing to get this right can make the word hard to recognize for native speakers. Practice saying 'pan-tu-REE-lyah'.
Additionally, learners sometimes struggle with the plural form. It follows standard Portuguese rules: just add an 's'. However, in rapid speech, the 's' can be subtle, so listen closely to native speakers. Lastly, avoid using 'panturrilha' when referring to animals in a culinary context; for meat, other terms like 'músculo' are used.
While panturrilha is the standard term, Portuguese offers several synonyms and related words depending on the context and the level of formality. Understanding these will help you sound more like a native speaker and better comprehend different dialects.
- Batata da perna
- The most common informal synonym. Used in casual conversation, especially when complaining about fatigue or cramps. 'Minha batata da perna está latejando.'
- Gêmeos
- Used primarily in gym settings and anatomy. It refers to the two visible heads of the muscle. 'Vamos focar nos gêmeos hoje.'
- Sura
- A very formal, literary, or medical term for the calf. You will likely only see this in medical textbooks or very old literature.
Embora o médico tenha dito panturrilha, minha avó sempre chama de batata da perna.
It is also helpful to know the words for nearby body parts to provide contrast. The 'canela' is the shin, the 'tornozelo' is the ankle, and the 'coxa' is the thigh. In fitness, you might hear 'músculos posteriores' (posterior muscles), which includes the panturrilha and the hamstrings (isquiotibiais). Knowing these clusters of words helps in building a mental map of the human body in Portuguese.
چقدر رسمی است؟
"O exame clínico revelou uma distensão na panturrilha."
"Minha panturrilha está doendo depois da corrida."
"Minha batata da perna está um aço!"
"Veja como a batata da perna do papai é grande!"
"O cara tem duas tora de panturrilha."
نکته جالب
The word is related to 'pantufla' (slipper), both sharing roots related to the foot and lower leg area in Mediterranean languages.
راهنمای تلفظ
- Pronouncing 'lh' as a simple 'l' (panturila).
- Pronouncing 'lh' as 'ly' (panturilya) - close but not quite native.
- Stressing the last syllable (panturrilhá).
- Nasalizing the first 'a' too much or too little.
- Confusing the 'u' with an 'o' sound.
سطح دشواری
Easy to recognize once the 'lh' sound is understood.
The double 'r' and 'lh' can be tricky for beginners.
The 'lh' sound is one of the hardest for English speakers.
Clear in medical contexts, but 'batata da perna' might confuse listeners in casual settings.
بعداً چه یاد بگیریم؟
پیشنیازها
بعداً یاد بگیرید
پیشرفته
گرامر لازم
Feminine Noun Agreement
A panturrilha direit**a** (not direito).
Contractions with 'em'
Dor n**a** panturrilha (em + a).
Plural Formation
Uma panturrilha -> Duas panturrilh**as**.
Possessive Adjectives
Minh**a** panturrilha (not meu).
Definite Article with Body Parts
Lavei **a** panturrilha (instead of 'minha' when the owner is obvious).
مثالها بر اساس سطح
A minha panturrilha dói.
My calf hurts.
Subject + possessive + noun + verb.
Ela tem uma panturrilha forte.
She has a strong calf.
Adjective 'forte' follows the noun.
Onde é a panturrilha?
Where is the calf?
Question using 'onde' and 'ser'.
Eu toco na minha panturrilha.
I touch my calf.
Verb 'tocar' + 'na' (preposition).
A panturrilha é parte da perna.
The calf is part of the leg.
Defining a noun with 'ser'.
Minhas panturrilhas são pequenas.
My calves are small.
Plural agreement: as panturrilhas são pequenas.
Você sente a panturrilha?
Do you feel your calf?
Direct question in the present tense.
A panturrilha dele está vermelha.
His calf is red.
Possessive 'dele' (of him).
Eu tive uma cãibra na panturrilha durante a noite.
I had a cramp in my calf during the night.
Past tense 'tive' (from ter).
Preciso alongar a panturrilha antes de correr.
I need to stretch my calf before running.
Infinitive 'alongar' after 'preciso'.
A batata da perna é o mesmo que panturrilha.
The 'potato of the leg' is the same as calf.
Explaining synonyms.
Ele faz exercícios para a panturrilha na academia.
He does exercises for the calf at the gym.
Preposition 'para' indicating purpose.
Sua panturrilha está muito tensa hoje.
Your calf is very tense today.
Adjective 'tensa' agrees with feminine 'panturrilha'.
Ela machucou a panturrilha jogando vôlei.
She hurt her calf playing volleyball.
Gerund 'jogando' indicating simultaneous action.
A panturrilha esquerda é maior que a direita.
The left calf is bigger than the right one.
Comparative 'maior que'.
Não consigo mexer a minha panturrilha.
I can't move my calf.
Negative 'não consigo' (can't).
O fisioterapeuta recomendou massagem na panturrilha.
The physical therapist recommended a calf massage.
Noun 'massagem' with 'na' (in the).
Depois da trilha, minhas panturrilhas ficaram muito doloridas.
After the hike, my calves became very sore.
Verb 'ficar' used to describe a state.
É importante fortalecer a panturrilha para evitar lesões no tornozelo.
It is important to strengthen the calf to avoid ankle injuries.
Clause with 'para' + infinitive.
Senti um estalo na panturrilha enquanto subia a escada.
I felt a pop in my calf while I was going up the stairs.
Imperfect 'subia' for ongoing past action.
A panturrilha ajuda a bombear o sangue de volta para o coração.
The calf helps pump blood back to the heart.
Verb 'ajudar a' + infinitive.
Muitos jogadores de futebol têm panturrilhas muito desenvolvidas.
Many soccer players have very developed calves.
Adjective 'desenvolvidas' in the plural.
Você deve aplicar gelo na panturrilha se ela estiver inchada.
You should apply ice to the calf if it is swollen.
Conditional 'se' + future subjunctive 'estiver'.
A bota não fecha porque a minha panturrilha é grossa.
The boot doesn't close because my calf is thick.
Causal 'porque'.
A ruptura do músculo da panturrilha requer repouso absoluto.
The rupture of the calf muscle requires absolute rest.
Formal noun 'ruptura'.
O edema na panturrilha pode ser um sintoma de má circulação.
Edema in the calf can be a symptom of poor circulation.
Modal verb 'pode ser'.
Ao realizar o exercício, mantenha a panturrilha contraída.
When performing the exercise, keep the calf contracted.
Temporal 'Ao' + infinitive.
A panturrilha é composta pelos músculos gastrocnêmio e sóleo.
The calf is composed of the gastrocnemius and soleus muscles.
Passive voice 'é composta'.
Ele sentiu uma fisgada na panturrilha e parou a corrida imediatamente.
He felt a sharp pain in his calf and stopped the run immediately.
Noun 'fisgada' (sharp/twinge pain).
A pressão da meia elástica deve ser maior na panturrilha.
The pressure of the compression stocking should be greater on the calf.
Subject 'pressão' with comparative 'maior'.
O uso constante de salto alto pode encurtar a panturrilha.
Constant use of high heels can shorten the calf.
Verb 'encurtar' (to shorten).
Verificamos a temperatura da panturrilha para descartar inflamações.
We check the calf temperature to rule out inflammation.
First person plural 'verificamos'.
A hipertrofia da panturrilha é um dos objetivos mais difíceis no fisiculturismo.
Calf hypertrophy is one of the most difficult goals in bodybuilding.
Technical term 'hipertrofia'.
O autor descreveu a panturrilha do camponês como um nó de músculos rígidos.
The author described the peasant's calf as a knot of rigid muscles.
Literary description.
A insuficiência venosa manifesta-se frequentemente através de dores na panturrilha.
Venous insufficiency often manifests through calf pain.
Reflexive verb 'manifesta-se'.
Não obstante o cansaço na panturrilha, ele persistiu até o cume da montanha.
Despite the fatigue in his calf, he persisted until the mountain peak.
Concessive 'Não obstante'.
A biomecânica da panturrilha é essencial para o salto vertical.
The biomechanics of the calf is essential for the vertical jump.
Complex subject 'A biomecânica da panturrilha'.
Houve uma distensão significativa na panturrilha, impossibilitando-o de caminhar.
There was a significant strain in the calf, making it impossible for him to walk.
Clitic pronoun '-o' with gerund.
A estética da panturrilha varia conforme os padrões culturais de cada época.
The aesthetics of the calf vary according to the cultural standards of each era.
Verb 'variar conforme'.
O nervo que inerva a panturrilha estava comprimido pela vértebra.
The nerve that innervates the calf was compressed by the vertebra.
Relative clause 'que inerva'.
A panturrilha, amiúde negligenciada, desempenha um papel fulcral na postura ereta.
The calf, often neglected, plays a pivotal role in upright posture.
Adverb 'amiúde' (often) and adjective 'fulcral'.
Sob a égide da medicina esportiva, a panturrilha é analisada em sua complexidade funcional.
Under the aegis of sports medicine, the calf is analyzed in its functional complexity.
Prepositional phrase 'Sob a égide de'.
A tonicidade da panturrilha reflete anos de labor árduo no campo.
The tone of the calf reflects years of hard labor in the field.
Noun 'tonicidade' and 'labor'.
Qualquer assimetria na panturrilha deve ser prontamente investigada por um especialista.
Any asymmetry in the calf should be promptly investigated by a specialist.
Adverb 'prontamente'.
O refluxo sanguíneo na panturrilha é mitigado pelo uso de dispositivos de compressão.
Blood reflux in the calf is mitigated by the use of compression devices.
Passive voice with 'mitigado'.
A panturrilha atua como uma bomba periférica, impulsionando a linfa e o sangue.
The calf acts as a peripheral pump, propelling lymph and blood.
Simile 'atua como'.
A palpação da panturrilha revelou uma massa endurecida de etiologia desconhecida.
Palpation of the calf revealed a hardened mass of unknown etiology.
Highly technical vocabulary.
Exaurido, o maratonista sentia suas panturrilhas latejarem em uníssono com seu coração.
Exhausted, the marathoner felt his calves throbbing in unison with his heart.
Infinitive 'latejarem' agreeing with plural subject.
ترکیبهای رایج
عبارات رایج
— My calf is burning (usually from intense exercise).
Depois de subir o morro, minha panturrilha está pegando fogo.
— My calf seized up (due to a cramp).
No meio da piscina, travou a panturrilha.
— To have a very tight muscle or severe cramp.
Parece que deu um nó na minha panturrilha.
— Very strong, muscular calves like a soccer player.
Aquele rapaz tem panturrilha de jogador.
— To feel fatigue or a slight strain in the calf.
Comecei a sentir a panturrilha no quilômetro dez.
— Very thin legs (referring to a bird's legs).
Ele é alto mas tem panturrilha de sabiá.
— To hit one's calf against something.
Bati a panturrilha no pedal da bicicleta.
— To stand on tip-toes to work the calf.
Fique na ponta dos pés para contrair a panturrilha.
— Deep tissue massage on the calf.
Preciso de uma massagem profunda na panturrilha.
اغلب اشتباه گرفته میشود با
Canela is the shin (front), panturrilha is the calf (back).
Coxa is the thigh (above the knee), panturrilha is below the knee.
Tornozelo is the ankle joint, not the muscle area.
اصطلاحات و عبارات
— To gain muscle in the calves through hard work.
Ele treinou muito para encher a batata da perna.
Informal— To be extremely tired after walking or running.
Depois dessa caminhada, estou com a panturrilha na mão.
Colloquial— Metaphorical name for the calf due to its role in circulation.
A panturrilha é o coração da perna.
Informal/Medical— Someone with incredibly strong or tireless legs.
O ciclista tem panturrilhas de aço.
Informal— To lose muscle mass in the calves.
Fiquei doente e minha panturrilha finou.
Informal— Someone who is bad at soccer despite having good muscles.
Ele é um perna de pau com panturrilha.
Slang— To work extremely hard on leg development.
Ele dá o sangue pela panturrilha na academia.
Informal— A common frustration among gym-goers regarding calf size.
A luta eterna contra a panturrilha que não cresce.
Gym Slang— To feel the physical burden of a long journey.
Já sinto o peso na panturrilha depois de horas de trilha.
Neutral— Doing something with great effort from the legs.
Ele subiu o muro na ponta do pé de panturrilha.
Informalبهراحتی اشتباه گرفته میشود
Sounds like the prefix in panturrilha.
Panto is not a word alone in Portuguese; it's just a root.
Não existe a palavra panto sozinha.
Rhymes and shares the 'ilha' ending.
Pastilha means a tablet or lozenge.
Tomei uma pastilha para a garganta.
Very similar spelling.
Patilha usually refers to a small lever or sideburns.
Ele cortou a patilha.
Starts with 'pan'.
Pancada means a hit or a blow.
Levei uma pancada na perna.
Rhymes with panturrilha.
Partilha means sharing or division.
A partilha dos bens foi justa.
الگوهای جملهسازی
Eu tenho dor na [body part].
Eu tenho dor na panturrilha.
Eu preciso [verb] a minha [body part].
Eu preciso alongar a minha panturrilha.
Minhas [body part] estão [adjective].
Minhas panturrilhas estão cansadas.
O exercício serve para [verb] a [body part].
O exercício serve para fortalecer a panturrilha.
A despeito da [noun] na [body part]...
A despeito da tensão na panturrilha, continuei.
A [noun] da [body part] é [adjective].
A tonicidade da panturrilha é impressionante.
Esta [item] está apertada na [body part].
Esta bota está apertada na panturrilha.
Senti uma [sensation] na [body part].
Senti uma fisgada na panturrilha.
خانواده کلمه
اسمها
فعلها
صفتها
مرتبط
نحوه استفاده
High in health and fitness; Medium in general conversation.
-
O panturrilha
→
A panturrilha
The word is feminine. Using the masculine article is a common error.
-
Dor no canela
→
Dor na panturrilha
Confusing the back of the leg with the front (shin).
-
Panturilha
→
Panturrilha
Missing the second 'r' changes the pronunciation and is a spelling error.
-
Meus panturrilhas
→
Minhas panturrilhas
Incorrect gender agreement in the plural form.
-
Estou com dor na batata
→
Estou com dor na batata da perna
Saying just 'batata' usually refers to the vegetable (potato). You must specify 'da perna'.
نکات
Gender Agreement
Always remember that adjectives must be feminine. Say 'panturrilha forte', not 'panturrilha forte' (though forte is neutral, use 'grossa' vs 'grosso').
The Strong R
The 'rr' in the middle of the word is strong and guttural (like a French 'r' or a breathy 'h'). Practice 'pan-tu-RR-ilha'.
Synonym Usage
Use 'panturrilha' at the gym or doctor, but use 'batata da perna' when complaining to your mom or friends about a long walk.
Body Image
In Brazil, 'treinar panturrilha' is a meme because it's a hard muscle to grow. Mentioning this can be a good conversation starter.
Cramps
If you have a cramp, say 'Minha panturrilha travou'. Natives use 'travar' (to lock) to describe a muscle seizing up.
Boots
When buying boots, ask: 'Essa bota serve para quem tem panturrilha grossa?' if you need a wider fit.
Location
Remember: Panturrilha is back, Canela is front. Never confuse them when describing an injury!
Pan-tu-rilha
Think of a 'Pan' that 'To' (Tu) 'Really' (Rilha) hurts your leg. It helps remember the syllables.
Sports News
Watch the sports news (Globo Esporte). They mention 'panturrilha' almost every day regarding player injuries.
Double R
In Portuguese, 'rr' between vowels makes the 'h' sound. If you write 'panturilha', it would sound like a soft 'r' (like 'pero' in Spanish).
حفظ کنید
روش یادسپاری
Think of a 'Pan' (bread) that is 'Tu' (too) 'Rilha' (really) big—like a muscular calf muscle.
تداعی تصویری
Imagine a potato (batata) stuck to the back of your leg. This links the formal 'panturrilha' to the informal 'batata da perna'.
شبکه واژگان
چالش
Try to use 'panturrilha' in three different contexts today: one about exercise, one about pain, and one about clothing.
ریشه کلمه
From the Spanish 'pantorrilla', which likely comes from 'panto' (belly/bulge).
معنای اصلی: The belly or bulge of the leg.
Romance / Latin roots.بافت فرهنگی
None. It is a neutral anatomical term.
English speakers usually just say 'calf'. There isn't a widely used equivalent to the 'potato' metaphor in English.
تمرین در زندگی واقعی
موقعیتهای واقعی
At the Gym
- Quantas séries para panturrilha?
- Aumente o peso na panturrilha.
- Sinto queimar a panturrilha.
- Panturrilha sentado ou em pé?
At the Doctor
- Dói na panturrilha quando ando.
- Está inchado na panturrilha.
- Tive uma cãibra muito forte.
- Sinto um caroço na panturrilha.
Shopping for Boots
- A panturrilha é larga?
- Não entra na minha panturrilha.
- Tem ajuste na panturrilha?
- Essa bota aperta a panturrilha.
Sports Commentary
- Problema na panturrilha.
- Sentiu a panturrilha.
- Gelado na panturrilha.
- Contusão na panturrilha.
Hiking/Walking
- Minha panturrilha cansou.
- Vamos alongar as panturrilhas.
- Essa subida acaba com a panturrilha.
- Panturrilhas prontas para outra.
شروعکنندههای مکالمه
"Você costuma treinar panturrilha na academia ou acha chato?"
"Já teve uma cãibra na panturrilha no meio da noite? É horrível!"
"Você prefere botas que ficam justas ou largas na panturrilha?"
"Qual o melhor exercício que você conhece para a panturrilha?"
"Você já ouviu o termo 'batata da perna' em vez de panturrilha?"
موضوعات نگارش
Descreva como suas panturrilhas se sentem após um longo dia de caminhada em uma cidade nova.
Escreva sobre um objetivo de saúde que envolva fortalecer as pernas e as panturrilhas.
Você já teve alguma lesão na panturrilha? Como foi a recuperação?
Explique a importância da panturrilha para um atleta na sua opinião.
Compare o uso das palavras 'panturrilha' e 'batata da perna' em diferentes situações.
سوالات متداول
10 سوالIt is a feminine noun. You should always say 'a panturrilha' or 'as panturrilhas'. For example, 'A minha panturrilha dói'.
The most common informal term is 'batata da perna', which literally translates to 'potato of the leg'. It is used very frequently in Brazil.
It's a palatal sound. Place the middle of your tongue against the roof of your mouth. It sounds like the 'lli' in 'million' or 'll' in the Spanish word 'pollo' (in some dialects).
Usually, 'panturrilha' refers to humans. For animals, specifically in butchery, you would use 'músculo' or 'jarrete'.
It is called 'elevação de panturrilha' or simply 'panturrilha' depending on the gym context. For example: 'Vou fazer três séries de panturrilha'.
Yes, 'panturrilha' is understood in all Portuguese-speaking countries, although 'batata da perna' or 'polpa da perna' might be heard more in some regions.
It is spelled with two 'r's: 'panturrilha'. The double 'r' represents the strong, rolled 'r' sound found at the beginning of words like 'rato'.
You say 'cãibra na panturrilha'. It is a very common phrase used when someone experiences a sudden muscle contraction.
In a gym context, 'gêmeos' (twins) refers to the two heads of the gastrocnemius muscle that make up the prominent part of the panturrilha.
Because it helps pump blood from the lower extremities back up to the heart. In Portuguese, you might hear 'A panturrilha é o segundo coração'.
خودت رو بسنج 180 سوال
Escreva uma frase dizendo que você tem dor na panturrilha esquerda.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
Descreva o que você faz para fortalecer suas panturrilhas na academia.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
Explique a diferença entre panturrilha e canela.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
Escreva um pequeno parágrafo sobre uma cãibra que você teve.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
Como você pediria a um massagista para focar nas suas panturrilhas?
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
Use a expressão 'batata da perna' em uma frase informal.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
Escreva um conselho para alguém que vai correr uma maratona.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
Descreva a aparência de um atleta focando nas pernas.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
Traduza: 'The boot is too tight on my calf.'
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
Crie um diálogo curto entre um treinador e um aluno sobre panturrilhas.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
Escreva uma frase usando 'panturrilhas' no plural.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
Explique por que a panturrilha é chamada de 'segundo coração'.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
Escreva uma frase formal sobre uma lesão esportiva.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
Descreva a sensação de cansaço nas pernas após subir muitas escadas.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
O que você diria a um médico se sua panturrilha estivesse inchada?
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
Traduza: 'I need to stretch my calves every morning.'
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
Crie uma frase com a palavra 'gêmeos' no sentido anatômico.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
Escreva uma frase sobre uma tatuagem na panturrilha.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
Como você descreveria a dor de uma cãibra?
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
Escreva uma frase sobre o uso de meias elásticas.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
Pronuncie a palavra 'panturrilha' em voz alta três vezes.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Diga a frase: 'Minha panturrilha está doendo'.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Explique para um amigo que você teve uma cãibra.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Diga: 'Eu preciso treinar minhas panturrilhas hoje'.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Pronuncie 'batata da perna' com entonação casual.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Diga ao médico onde dói, apontando para sua panturrilha.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Peça a alguém para massagear sua panturrilha.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Diga: 'Essa bota está muito justa na panturrilha'.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Explique a um treinador que você sentiu um estalo na perna.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Diga: 'A panturrilha é o segundo coração'.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Descreva o exercício de elevação de panturrilha.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Pronuncie no plural: 'As panturrilhas estão cansadas'.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Diga: 'Eu alongo a panturrilha todos os dias'.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Use a palavra 'gêmeos' em uma frase sobre academia.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Diga: 'Minha panturrilha esquerda está inchada'.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Pronuncie 'estiramento na panturrilha' corretamente.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Diga: 'O jogador sentiu a panturrilha e caiu'.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Explique que você bateu a panturrilha na mesa.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Diga: 'A panturrilha é um músculo forte'.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Tente rimar panturrilha com maravilha em uma frase.
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Ouça e identifique a palavra: 'panturrilha'.
Ouça a frase e escreva: 'A minha panturrilha dói'.
Ouça e diga se é plural ou singular: 'panturrilhas'.
Ouça e identifique o sinônimo: 'batata da perna'.
Ouça a frase: 'O treino de hoje é panturrilha'. Qual o músculo?
Ouça e escreva: 'Tive uma cãibra na panturrilha'.
Ouça: 'A bota aperta a panturrilha'. O que aperta?
Ouça: 'Alongue a panturrilha'. Qual a instrução?
Ouça: 'O jogador está com lesão na panturrilha'. Onde é a lesão?
Ouça e identifique o termo anatômico: 'gastrocnêmio'.
Ouça: 'Minhas panturrilhas estão queimando'. Como elas estão?
Ouça: 'Use gelo na panturrilha'. O que deve usar?
Ouça: 'A panturrilha é o segundo coração'. Como ela é chamada?
Ouça e escreva: 'Ela tem panturrilhas fortes'.
Ouça: 'A massagem na panturrilha foi boa'. O que foi bom?
Escreva sobre a importância de treinar pernas.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
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نمره کامل!
Summary
The word 'panturrilha' is the standard Portuguese term for the calf. While 'batata da perna' is a popular colloquial alternative, 'panturrilha' is used in gyms, doctors' offices, and news. Example: 'Eu preciso alongar a panturrilha' (I need to stretch my calf).
- Panturrilha means 'calf' in Portuguese. It is a feminine noun used in both formal and informal contexts to describe the back of the lower leg.
- Commonly known as 'batata da perna' in casual speech, it is a key muscle for walking, running, and jumping activities.
- The word is essential for discussing gym workouts, medical issues like cramps or thrombosis, and even fashion when buying boots.
- Grammatically, it requires feminine agreement (a panturrilha) and features the characteristic Portuguese 'lh' sound, which learners must practice.
Gender Agreement
Always remember that adjectives must be feminine. Say 'panturrilha forte', not 'panturrilha forte' (though forte is neutral, use 'grossa' vs 'grosso').
The Strong R
The 'rr' in the middle of the word is strong and guttural (like a French 'r' or a breathy 'h'). Practice 'pan-tu-RR-ilha'.
Synonym Usage
Use 'panturrilha' at the gym or doctor, but use 'batata da perna' when complaining to your mom or friends about a long walk.
Body Image
In Brazil, 'treinar panturrilha' is a meme because it's a hard muscle to grow. Mentioning this can be a good conversation starter.
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