When you want to talk about making your body stronger against sickness, you can use 增强抵抗力 (zēngqiáng dǐkànglì). Think of it like giving your body a superpower to fight off colds and flu. Many things can 增强抵抗力, such as eating healthy food like fruits and vegetables. Also, getting enough sleep helps your body to 增强抵抗力. Exercise is another great way to make your body stronger and 增强抵抗力.
When we talk about staying healthy, an important phrase to know is 增强抵抗力 (zēngqiáng dǐkànglì).
This means to boost your immunity or strengthen your body's ability to fight off sickness.
You might hear people say it when talking about good habits like eating well, exercising, or getting enough sleep.
For example, if you eat a lot of vegetables, you are 增强抵抗力.
It's a very practical phrase for discussing health in Chinese.
When we talk about "增强抵抗力" (zēngqiáng dǐkànglì), we are referring to the act of strengthening our body's natural defenses. This phrase is commonly used in discussions about health, especially in the context of preventing illness. For example, you might hear advice about eating certain foods or exercising to "增强抵抗力."
It implies a proactive approach to health, aiming to make the body more resilient against sickness. So, if someone says they want to "增强抵抗力," they mean they want to take steps to improve their immune system. This could be through lifestyle changes, diet, or other health-promoting activities.
When we talk about staying healthy, an important phrase to know is 增强抵抗力 (zēngqiáng dǐkànglì).
This means to boost or enhance your immunity. You'll often hear this in contexts related to health and wellness, like eating certain foods or exercising to make your body stronger. It's a practical phrase for discussing how to prevent illness and maintain good health.
For example, 多吃水果蔬菜可以增强抵抗力 (Duō chī shuǐguǒ shūcài kěyǐ zēngqiáng dǐkànglì) means 'Eating more fruits and vegetables can boost your immunity.'
Another example: 这个药可以增强抵抗力 (Zhège yào kěyǐ zēngqiáng dǐkànglì), which means 'This medicine can boost immunity.'
§ Understanding 增强抵抗力
Alright, let's talk about 增强抵抗力 (zēngqiáng dǐkànglì). You already know it means 'to boost immunity'. It's a pretty straightforward phrase, but even simple phrases can trip you up if you're not paying attention to how they're actually used by native speakers. We're going to break down some common mistakes and make sure you're using it correctly every time.
The core meaning is 'to strengthen resistance'. 增强 (zēngqiáng) means 'to strengthen' or 'to enhance', and 抵抗力 (dǐkànglì) means 'resistance' or 'immunity'. So, when you put them together, you get the idea of making your body's ability to fight off illness stronger. This phrase is almost always used in the context of health and well-being.
- DEFINITION
- to boost immunity
多吃水果和蔬菜可以增强抵抗力。(Eating more fruits and vegetables can boost immunity.)
§ Mistake 1: Using it for non-biological resistance
This is a big one. While 抵抗力 can generally mean 'resistance', when you pair it with 增强, it's almost exclusively about the body's immunity. You wouldn't use 增强抵抗力 to talk about, say, a country's economic resistance or a building's resistance to an earthquake. That's just not how it works.
If you want to talk about non-biological resistance, you'd use different phrases. For example, for economic resistance, you might say 增强经济韧性 (zēngqiáng jīngjì rèn xìng - strengthen economic resilience) or just 提高抵抗力 (tígāo dǐkànglì - improve resistance) in a more general sense, but 增强抵抗力 is specifically for immunity.
我们应该锻炼身体来增强抵抗力。(We should exercise to boost immunity.)
§ Mistake 2: Confusing 增强抵抗力 with just 抵抗 (dǐkàng)
抵抗 (dǐkàng) on its own means 'to resist' or 'to oppose'. While it shares a character with 抵抗力, it's a verb that implies active resistance against something. 增强抵抗力 is about building up your *ability* to resist, not the act of resisting itself. Think of it this way:
- 增强抵抗力: Taking vitamins to make your body stronger against illness.
- 抵抗: Fighting off a cold once you have it.
You wouldn't say '我正在抵抗力' (wǒ zhèngzài dǐkànglì) to mean 'I am resisting'. That's just incorrect. You'd say '我正在抵抗' (wǒ zhèngzài dǐkàng) or '我正在对抗' (wǒ zhèngzài duìkàng) if you're actively fighting something.
充足的睡眠有助于增强抵抗力。(Enough sleep helps to boost immunity.)
§ Mistake 3: Overuse or unnatural phrasing
While 增强抵抗力 is a common and useful phrase, don't force it into every sentence where you're talking about health. Sometimes, a simpler or slightly different phrase might sound more natural. For instance, if you're talking about preventing illness in a general sense, you might just say 预防疾病 (yùfáng jí bìng - prevent diseases).
Also, make sure the context makes sense. You wouldn't say '这个药增强了我的抵抗力' (zhège yào zēngqiáng le wǒ de dǐkànglì - this medicine boosted my immunity) if the medicine was for, say, a sprained ankle. It needs to be directly related to boosting your body's ability to fight off sickness.
医生建议他多补充维生素C来增强抵抗力。(The doctor advised him to take more Vitamin C to boost immunity.)
§ In summary
To recap, 增强抵抗力 is your go-to phrase for 'to boost immunity'. Remember these key points to avoid common mistakes:
- It's for biological immunity, not other forms of resistance.
- Don't confuse it with the verb 抵抗 (dǐkàng).
- Use it naturally and in appropriate contexts.
Practice using it in sentences related to health, diet, and exercise, and you'll get the hang of it quickly. Good job!
نکته جالب
This phrase is widely used in health and wellness contexts in Chinese society, especially in discussions about diet, exercise, and traditional Chinese medicine practices aimed at improving overall health.
راهنمای تلفظ
- Mispronouncing the 'eng' sound in 'zēngqiáng'. It's a bit like the 'ung' in 'sung'.
- Forgetting the tones. Each character has a specific tone that changes the meaning.
مثالها بر اساس سطح
医生建议我们多吃蔬菜水果来增强抵抗力。
The doctor advised us to eat more fruits and vegetables to boost immunity.
适度的运动可以有效增强抵抗力，预防感冒。
Moderate exercise can effectively boost immunity and prevent colds.
充足的睡眠对于增强抵抗力至关重要。
Sufficient sleep is crucial for boosting immunity.
这种草药据说有增强抵抗力的作用。
This herb is said to have the effect of boosting immunity.
冬季是疾病高发期，要特别注意增强抵抗力。
Winter is a high-incidence season for diseases, so it's especially important to boost immunity.
接种疫苗是增强抵抗力，抵御病毒的有效方法。
Vaccination is an effective way to boost immunity and resist viruses.
保持心情愉快也有助于增强抵抗力。
Maintaining a good mood also helps boost immunity.
通过均衡饮食和规律作息，我们可以逐渐增强抵抗力。
Through balanced diet and regular routine, we can gradually boost immunity.
医生建议我们多吃蔬菜水果以增强抵抗力。
The doctor advised us to eat more vegetables and fruits to boost immunity.
适度的运动可以有效增强抵抗力，预防疾病。
Moderate exercise can effectively boost immunity and prevent illness.
充足的睡眠对于增强抵抗力至关重要。
Adequate sleep is crucial for boosting immunity.
通过均衡饮食和规律作息，我们可以增强抵抗力。
By maintaining a balanced diet and regular routine, we can boost our immunity.
她通过练习瑜伽来增强抵抗力，保持身体健康。
She boosts her immunity and maintains good health by practicing yoga.
在流感季节，更需要注意增强抵抗力。
During flu season, it's even more important to focus on boosting immunity.
许多老年人会通过服用维生素来增强抵抗力。
Many elderly people take vitamins to boost their immunity.
增强抵抗力是预防各种感染的关键。
Boosting immunity is key to preventing various infections.
اغلب اشتباه گرفته میشود با
While '加强' and '增强' both mean to strengthen, '加强' is broader and often refers to making an existing thing more robust or reinforcing it, whereas '增强' is more about increasing the inherent power or effectiveness.
Both mean to improve, but '提高' focuses on raising a standard or level, while '增强' is about increasing strength, power, or effectiveness.
While '增强' makes something better by increasing its strength, '改善' specifically means to improve something that was previously not good enough or in a poor state.
بهراحتی اشتباه گرفته میشود
Both '加强' and '增强' can mean to strengthen or enhance something, leading to confusion about when to use each.
加强 (jiāqiáng) often implies making something that already exists stronger or more robust, or reinforcing an existing quality. It can be used for abstract concepts like relationships, cooperation, or physical structures. It has a broader application than 增强. 增强 (zēngqiáng) specifically means to increase the strength, power, or effectiveness of something, often implying an improvement from a current state or adding to it. It's frequently used in contexts like boosting immunity, enhancing skills, or increasing a signal.
我们需要加强国际合作。 (Wǒmen xūyào jiāqiáng guójì hézuò.) - We need to strengthen international cooperation.
'提高' also means to improve or enhance, making it seem similar to '增强'.
提高 (tígāo) typically means to raise the level or standard of something, often quantitatively or qualitatively. It's commonly used for improving grades, efficiency, living standards, or awareness. While it can lead to a 'stronger' outcome, the focus is on elevating a standard. 增强 (zēngqiáng) focuses more on making something inherently more powerful, effective, or resistant.
他想提高自己的汉语水平。 (Tā xiǎng tígāo zìjǐ de Hànyǔ shuǐpíng.) - He wants to improve his Chinese proficiency.
The meaning of '改善' (to improve, ameliorate) can overlap with the general idea of making something better, which '增强' also achieves.
改善 (gǎishàn) specifically refers to making something that is currently not good enough, or is in a bad state, better. It implies rectifying or alleviating a negative situation. 增强 (zēngqiáng) focuses on adding strength or power, not necessarily fixing a bad situation, but rather making an existing good or neutral thing even stronger.
我们应该改善环境污染问题。 (Wǒmen yīnggāi gǎishàn huánjìng wūrǎn wèntí.) - We should improve the environmental pollution problem.
'增进' also means to enhance or promote, particularly in abstract contexts, which can be confusing.
增进 (zēngjìn) is usually used for abstract concepts like friendship, understanding, communication, or welfare. It means to further develop, promote, or deepen these non-physical things. 增强 (zēngqiáng) can be used for both abstract and concrete things, but its core meaning is about increasing inherent strength or capability, which is a bit more direct than '增进's' promotion or deepening.
这次旅行增进了我们的友谊。 (Zhè cì lǚxíng zēngjìnle wǒmen de yǒuyì.) - This trip enhanced our friendship.
Both '加固' and '增强' involve making something stronger, especially in a physical sense.
加固 (jiāgù) specifically means to reinforce or fortify something, typically a physical structure, to make it more stable or resistant to damage. It's about adding material or support to make it stronger against external forces. 增强 (zēngqiáng) is more about increasing the inherent strength, power, or capability of something, whether physical or abstract, without necessarily implying adding external support.
工程师们决定加固这座桥。 (Gōngchéngshīmen juédìng jiāgù zhè zuò qiáo.) - The engineers decided to reinforce this bridge.
خانواده کلمه
اسمها
فعلها
نحوه استفاده
增强抵抗力 (zēngqiáng dǐkànglì) is a common phrase to talk about improving one's immune system. You can use it in sentences like:
- 多吃水果蔬菜可以增强抵抗力。 (Eating more fruits and vegetables can boost immunity.)
- 他经常锻炼身体，所以增强了抵抗力。 (He exercises regularly, so he boosted his immunity.)
A common mistake is to translate 'boost' too literally. While 提高 (tígāo) also means 'to improve' or 'to raise', it's less commonly used with 抵抗力 in the sense of boosting health. 增强 is the more natural and idiomatic choice here.
نکات
Literal Meaning Breakdown
增强 (zēngqiáng) means to strengthen or enhance. 抵抗力 (dǐkànglì) means resistance or immunity. Put them together and you get 'to strengthen resistance' or 'to boost immunity'.
Contextual Usage
You'll often hear this phrase in discussions about health, wellness, and preventing illness. Think about things like eating well, exercising, or taking supplements.
Sentence Structure
It's typically used as a verb phrase. For example: 我们应该多运动来增强抵抗力。 (Wǒmen yīnggāi duō yùndòng lái zēngqiáng dǐkànglì.) We should exercise more to boost immunity.
Related Nouns
The noun form is simply 抵抗力 (dǐkànglì), meaning immunity or resistance. For instance: 他的抵抗力很差。 (Tā de dǐkànglì hěn chà.) His immunity is very poor.
Active vs. Passive
You actively '增强' your immunity. The immunity itself is '被增强' (bèi zēngqiáng - is strengthened), but it's more common to talk about what you do to boost it.
Health Advice
When you hear health advice, like '多吃水果蔬菜可以增强抵抗力' (Duō chī shuǐguǒ shūcài kěyǐ zēngqiáng dǐkànglì), it means 'Eating more fruits and vegetables can boost immunity'.
Medical Context
In medical discussions, you might hear doctors talk about ways to 增强抵抗力 for patients, especially during cold and flu season. This indicates strategies to improve overall health.
Daily Practice
Try to incorporate this phrase into your daily thoughts about health. What are some things you do to 增强抵抗力? (zēngqiáng dǐkànglì - boost immunity).
Antonyms/Opposites
While there isn't a direct antonym, '降低抵抗力' (jiàngdī dǐkànglì) means to lower immunity. For example, 熬夜会降低抵抗力。 (Áoyè huì jiàngdī dǐkànglì.) Staying up late will lower immunity.
Memory Hook
Think of 增强 as 'add strength' (增 - add, 强 - strong) and 抵抗力 as 'fight power' (抵抗 - resist, 力 - power). So, 'add strength to fight power' is to boost immunity.
ریشه کلمه
Composed of 增强 (zēngqiáng) meaning 'to strengthen' or 'to enhance,' and 抵抗力 (dǐkànglì) meaning 'resistance' or 'immunity.'
معنای اصلی: The individual characters literally mean 'increase' + 'strong' and 'resist' + 'force,' forming a direct and practical meaning of enhancing the body's defensive capabilities.
Sino-Tibetan, Sinitic, Chinese, Mandarinبافت فرهنگی
When Chinese people talk about '增强抵抗力,' it often encompasses a holistic approach to health, not just avoiding illness. This can include maintaining a balanced diet, getting enough rest, regular physical activity, and sometimes traditional Chinese medicine practices like drinking herbal teas or acupuncture. It reflects a cultural emphasis on preventive health and maintaining harmony within the body.
تمرین در زندگی واقعی
موقعیتهای واقعی
Healthcare/Wellness advice
- 多吃蔬菜水果，增强抵抗力。(Eat more fruits and vegetables to boost immunity.)
- 规律作息有助于增强抵抗力。(Regular routines help boost immunity.)
- 增强抵抗力是预防疾病的关键。(Boosting immunity is key to preventing illness.)
During flu season/illness prevention
- 在流感季节，我们应该想办法增强抵抗力。(During flu season, we should find ways to boost immunity.)
- 我感冒了，得想办法增强抵抗力。(I caught a cold, I need to find a way to boost my immunity.)
- 医生建议我多锻炼身体，增强抵抗力。(The doctor advised me to exercise more to boost my immunity.)
Talking about children's health
- 我们希望孩子能增强抵抗力，少生病。(We hope our children can boost their immunity and get sick less.)
- 让孩子多接触大自然可以增强抵抗力。(Letting children experience nature more can boost immunity.)
- 为孩子选择富含维生素的食物，增强抵抗力。(Choose vitamin-rich foods for children to boost their immunity.)
General healthy lifestyle discussions
- 均衡饮食和适度运动是增强抵抗力的好方法。(Balanced diet and moderate exercise are good ways to boost immunity.)
- 保持好心情也能增强抵抗力。(Staying in a good mood can also boost immunity.)
- 充足的睡眠对增强抵抗力很重要。(Sufficient sleep is very important for boosting immunity.)
When discussing supplements or traditional remedies
- 很多人服用维生素C来增强抵抗力。(Many people take Vitamin C to boost immunity.)
- 这种中药据说可以增强抵抗力。(This traditional Chinese medicine is said to be able to boost immunity.)
- 你觉得吃这个能增强抵抗力吗？(Do you think eating this can boost immunity?)
شروعکنندههای مکالمه
"你通常怎么增强抵抗力？(How do you usually boost your immunity?)"
"你认为什么方法最有效增强抵抗力？(What method do you think is most effective for boosting immunity?)"
"为了增强抵抗力，你会做哪些改变？(What changes would you make to boost your immunity?)"
"你有没有什么增强抵抗力的小秘诀？(Do you have any small tips for boosting immunity?)"
"在特殊时期，你会特别注意增强抵抗力吗？(During special times, do you pay special attention to boosting immunity?)"
موضوعات نگارش
写下三种你认为能有效增强抵抗力的方法，并解释原因。(Write down three methods you believe can effectively boost immunity and explain why.)
描述一个你曾经努力增强抵抗力的经历，结果如何？(Describe an experience where you tried to boost your immunity. What was the result?)
你对“增强抵抗力”有什么新的认识或理解？(What new insights or understandings do you have about 'boosting immunity'?)
你认为增强抵抗力对日常生活有什么影响？(How do you think boosting immunity affects daily life?)
设计一个你自己的“增强抵抗力”计划，包括饮食、运动和休息。(Design your own 'immunity boosting' plan, including diet, exercise, and rest.)
خودت رو بسنج 78 سوال
Choose the correct translation for '增强抵抗力'.
'增强抵抗力' means 'to boost immunity'.
Which activity helps to '增强抵抗力'?
Sleeping well helps to boost immunity.
What is important for '增强抵抗力'?
A healthy diet is important for boosting immunity.
多运动可以增强抵抗力。
More exercise can boost immunity. This statement is true.
吃不健康的食物能增强抵抗力。
Eating unhealthy food does not boost immunity. This statement is false.
经常熬夜有助于增强抵抗力。
Staying up late often does not help boost immunity. This statement is false.
Eating more fruit can... immunity.
Exercise helps to... immunity.
Going to bed early and waking up early is good for... immunity.
این را بلند بخوانید:
我需要增强抵抗力。
تمرکز: 增强抵抗力 (zēng qiáng dǐ kàng lì)
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
این را بلند بخوانید:
吃蔬菜可以增强抵抗力。
تمرکز: 吃蔬菜 (chī shū cài)
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
این را بلند بخوانید:
睡眠好能增强抵抗力。
تمرکز: 睡眠好 (shuì mián hǎo)
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
经常运动可以___。
经常运动可以帮助我们增强抵抗力，让身体更健康。
多吃水果和蔬菜有助于___。
水果和蔬菜富含维生素，对增强抵抗力很有好处。
感冒的时候，医生建议我多休息，___。
休息是增强抵抗力，帮助身体恢复的重要方法。
不睡觉可以增强抵抗力。
不睡觉会使身体疲惫，反而会降低抵抗力。
保持好心情可以增强抵抗力。
积极乐观的情绪有助于身体健康，从而增强抵抗力。
生病时多吃甜食可以增强抵抗力。
甜食过多不利于健康，均衡饮食才能真正增强抵抗力。
Eating more fruits and vegetables can boost immunity.
Exercise is very important for boosting immunity.
Good sleep helps boost immunity.
این را بلند بخوانید:
增强抵抗力。
تمرکز: zēng qiáng dí kàng lì
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
این را بلند بخوانید:
我需要增强抵抗力。
تمرکز: wǒ xū yào zēng qiáng dí kàng lì
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
این را بلند بخوانید:
吃健康食品可以增强抵抗力。
تمرکز: chī jiàn kāng shí pǐn kě yǐ zēng qiáng dí kàng lì
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Write a short sentence about what people can do to boost their immunity. (Hint: think about exercise or food)
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
پاسخ نمونه
多运动和吃健康食物可以增强抵抗力。
Complete the sentence: 为了增强抵抗力，我每天都__。
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
پاسخ نمونه
为了增强抵抗力，我每天都跑步。
You want to tell a friend to eat more fruits and vegetables to boost their immunity. Write a short message.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
پاسخ نمونه
多吃水果和蔬菜可以增强抵抗力。
为什么小明经常生病？
این متن را بخوانید:
小明经常生病，因为他不爱运动。医生告诉他，多运动可以增强抵抗力。
为什么小明经常生病？
文章中说小明经常生病是因为他不爱运动。
文章中说小明经常生病是因为他不爱运动。
丽丽做了什么来增强抵抗力？
این متن را بخوانید:
为了增强抵抗力，丽丽每天都吃很多蔬菜和水果。她也很少生病。
丽丽做了什么来增强抵抗力？
文章中说丽丽每天都吃很多蔬菜和水果来增强抵抗力。
文章中说丽丽每天都吃很多蔬菜和水果来增强抵抗力。
根据这段话，什么可以增强抵抗力？
این متن را بخوانید:
健康的生活习惯可以帮助我们增强抵抗力。比如，多睡觉和少吃垃圾食品。
根据这段话，什么可以增强抵抗力？
文章中提到健康的生活习惯可以帮助我们增强抵抗力，并举例说明多睡觉。
文章中提到健康的生活习惯可以帮助我们增强抵抗力，并举例说明多睡觉。
经常锻炼身体可以___。
To boost immunity is 增强抵抗力. Regular exercise helps improve health and immunity.
为了___，我们应该多吃蔬菜水果。
Eating more fruits and vegetables is a good way to 增强抵抗力 (boost immunity).
医生建议我们早睡早起，因为这样可以___。
Getting enough sleep and maintaining a regular schedule can 增强抵抗力 (boost immunity).
熬夜会增强抵抗力。
熬夜 (staying up late) can actually weaken immunity, not boost it. It's the opposite of 增强抵抗力.
多喝水有助于增强抵抗力。
Drinking plenty of water keeps the body hydrated and supports overall health, which can help 增强抵抗力 (boost immunity).
感冒时吃冰淇淋能增强抵抗力。
Eating ice cream when you have a cold generally does not help to 增强抵抗力 (boost immunity) and might even worsen symptoms for some.
为了___，他每天都坚持锻炼身体。
这句话的意思是“为了增强抵抗力，他每天都坚持锻炼身体”，因此“增强抵抗力”最符合语境。
多吃水果和蔬菜有助于___，预防感冒。
这句话的意思是“多吃水果和蔬菜有助于增强抵抗力，预防感冒”，因此“增强抵抗力”最符合语境。
医生建议我们平时要保持充足的睡眠，以___。
这句话的意思是“医生建议我们平时要保持充足的睡眠，以增强抵抗力”，因此“增强抵抗力”最符合语境。
冬季是疾病高发期，我们需要注意饮食和运动，以___。
这句话的意思是“冬季是疾病高发期，我们需要注意饮食和运动，以增强抵抗力”，因此“增强抵抗力”最符合语境。
规律的生活习惯对___非常重要。
这句话的意思是“规律的生活习惯对增强抵抗力非常重要”，因此“增强抵抗力”最符合语境。
接种疫苗是___的有效途径之一。
这句话的意思是“接种疫苗是增强抵抗力的有效途径之一”，因此“增强抵抗力”最符合语境。
You are writing a health blog. Explain three simple ways people can increase their immunity. Use "增强抵抗力" at least once.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
پاسخ نمونه
要增强抵抗力，最简单有效的方法有三个。第一，保持适量的运动，比如每天散步或慢跑半小时。第二，注意均衡饮食，多吃蔬菜水果，少吃加工食品。第三，保证充足的睡眠，成人每晚最好睡七到八小时。这些习惯都能帮助我们有效地增强抵抗力，保持身体健康。
Your friend is often sick. Write a message advising them on how to improve their health and boost their immunity. Make sure to use "增强抵抗力" in your advice.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
پاسخ نمونه
嗨，听说你最近又生病了，要多注意身体啊！我觉得你可以试试多做运动，比如每周去健身房几次。还有，饮食也要均衡，多吃点维生素C多的水果。这些都能帮助你增强抵抗力，少生病。希望你快点好起来！
Describe a personal experience or observation related to the importance of boosting immunity. Use "增强抵抗力" in your description.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
پاسخ نمونه
我以前总是容易感冒，后来听医生说要增强抵抗力。我开始每天早上跑步，并且坚持吃早餐，多吃蔬菜。一段时间后，我发现自己真的很少生病了。这让我深刻体会到，增强抵抗力对保持健康来说太重要了。
根据这段文字，哪项不是增强抵抗力的方法？
این متن را بخوانید:
医生建议，为了增强抵抗力，我们应该每天进行至少30分钟的中等强度运动，比如快走或慢跑。同时，均衡的饮食也非常重要，尤其是要多摄入富含维生素C和锌的食物。充足的睡眠也能有效帮助身体恢复和增强免疫功能。
根据这段文字，哪项不是增强抵抗力的方法？
文章中提到适量运动、均衡饮食和充足睡眠都是增强抵抗力的方法，但没有提及熬夜工作，反而充足睡眠是其反面，因此熬夜工作不是增强抵抗力的方法。
文章中提到适量运动、均衡饮食和充足睡眠都是增强抵抗力的方法，但没有提及熬夜工作，反而充足睡眠是其反面，因此熬夜工作不是增强抵抗力的方法。
这段文字主要强调了什么？
این متن را بخوانید:
随着季节变化，很多人容易感到身体不适，甚至患上感冒。专家指出，预防这些小病的关键在于增强抵抗力。多吃富含抗氧化剂的食物，例如蓝莓和绿茶，能够帮助身体抵抗自由基，从而提升免疫力。
这段文字主要强调了什么？
文章开头提到很多人容易身体不适，然后引出专家指出预防这些小病的关键在于增强抵抗力，并给出了具体方法，所以主要强调的是增强抵抗力的重要性及方法。
文章开头提到很多人容易身体不适，然后引出专家指出预防这些小病的关键在于增强抵抗力，并给出了具体方法，所以主要强调的是增强抵抗力的重要性及方法。
根据这段文字，以下哪项有助于增强儿童的抵抗力？
این متن را بخوانید:
儿童的抵抗力通常不如成年人，因此家长需要特别关注孩子的免疫力建设。除了接种疫苗，鼓励孩子多参与户外活动，保证营养均衡，并避免过度劳累，都能有效增强他们的抵抗力，减少生病的机会。
根据这段文字，以下哪项有助于增强儿童的抵抗力？
文章中明确提到“保证营养均衡”能够有效增强儿童的抵抗力。其他选项如长时间玩电子游戏、频繁熬夜和室内久坐不动都与增强抵抗力的建议相悖。
文章中明确提到“保证营养均衡”能够有效增强儿童的抵抗力。其他选项如长时间玩电子游戏、频繁熬夜和室内久坐不动都与增强抵抗力的建议相悖。
This sentence means 'Regular exercise can boost immunity.'
This sentence means 'Sufficient sleep is very important for boosting immunity.'
This sentence means 'Eating more fruits and vegetables helps boost immunity.'
为了___，他每天都坚持锻炼身体。
Contextually, '坚持锻炼身体' (insisting on physical exercise) directly relates to '增强抵抗力' (boosting immunity).
均衡饮食和充足睡眠是___的关键。
'均衡饮食和充足睡眠' (balanced diet and sufficient sleep) are well-known factors for '增强抵抗力' (boosting immunity).
医生建议多吃水果蔬菜，以___。
Eating more fruits and vegetables is commonly recommended to '增强抵抗力' (boost immunity).
在流感季节，我们应该更加注意个人卫生，以___。
During flu season, focusing on personal hygiene helps to '增强抵抗力' (boost immunity) against illness.
长期压力过大会削弱免疫系统，因此学会放松对___很重要。
Stress weakening the immune system implies that learning to relax is crucial for '增强抵抗力' (boosting immunity).
接种疫苗是预防疾病和___的有效措施之一。
Vaccination is a well-known method for preventing diseases and '增强抵抗力' (boosting immunity).
为了___，他每天坚持锻炼身体。
这句话的意思是为了增强抵抗力，他每天坚持锻炼身体。'增强抵抗力' 指的是提升身体的免疫能力。
均衡饮食和充足睡眠能有效___。
均衡饮食和充足睡眠是提升身体免疫力的重要因素，因此这里应选择 '增强抵抗力'。
接种疫苗是___病毒感染的有效方法。
接种疫苗是为了让身体产生抗体，从而增强对病毒的抵抗力，所以这里选择 '增强抵抗力'。
多吃富含维生素C的食物可以帮助___。
维生素C有助于提升免疫系统功能，因此多吃富含维生素C的食物可以 '增强抵抗力'。
医生建议她多晒太阳，以___。
适度的阳光照射有助于身体合成维生素D，从而 '增强抵抗力'。
长期压力过大会削弱身体的___。
长期压力会抑制免疫系统，导致身体的抵抗力下降，所以这里应该填 '增强抵抗力' 的反义，但选项中只有 '增强抵抗力'，表示长期压力过大会削弱身体本应 '增强抵抗力' 的能力。在此上下文中，'削弱身体的抵抗力' 是更直接的表达，但根据给出的选项，'增强抵抗力' 间接表示削弱的是这种能力。
The doctor advised him to exercise more to boost his immunity.
Through a balanced diet, we can effectively boost immunity.
Adequate sleep is crucial for boosting immunity.
این را بلند بخوانید:
多吃蔬菜水果有助于增强抵抗力。
تمرکز: shuǐguǒ yǒu zhù yú zēngqiáng dǐkànglì
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
این را بلند بخوانید:
经常洗手是增强抵抗力最简单的方法之一。
تمرکز: xǐ shǒu shì zēngqiáng dǐkànglì zuì jiǎndān de fāngfǎ zhī yī
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
این را بلند بخوانید:
在流感季节，我们应该更加注意增强抵抗力。
تمرکز: liúgǎn jìjié wǒmen yīnggāi gèng jiā zhùyì zēngqiáng dǐkànglì
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
This sentence means 'Regular exercise can boost immunity.' The order is Subject (经常锻炼) + Modal Verb (可以) + Verb Phrase (增强抵抗力).
This sentence means 'A balanced diet is very important for boosting immunity.' The structure is Subject (饮食均衡) + Prepositional Phrase (对增强抵抗力) + Adjective (很重要).
This sentence means 'Enough sleep can also boost immunity.' The order is Subject (充足的睡眠) + Adverb (也能) + Verb Phrase (增强抵抗力).
/ 78 درست
نمره کامل!
Literal Meaning Breakdown
增强 (zēngqiáng) means to strengthen or enhance. 抵抗力 (dǐkànglì) means resistance or immunity. Put them together and you get 'to strengthen resistance' or 'to boost immunity'.
Contextual Usage
You'll often hear this phrase in discussions about health, wellness, and preventing illness. Think about things like eating well, exercising, or taking supplements.
Sentence Structure
It's typically used as a verb phrase. For example: 我们应该多运动来增强抵抗力。 (Wǒmen yīnggāi duō yùndòng lái zēngqiáng dǐkànglì.) We should exercise more to boost immunity.
Related Nouns
The noun form is simply 抵抗力 (dǐkànglì), meaning immunity or resistance. For instance: 他的抵抗力很差。 (Tā de dǐkànglì hěn chà.) His immunity is very poor.
محتوای مرتبط
واژههای بیشتر health
一粒
A2One pill; a grain (for small, round objects like pills).
一片
A2One tablet; a slice (for flat objects like pills).
不正常
A2abnormal
以上
A2Above, over (a number)
酸痛
A2Sore; aching (especially muscles).
倒是
A2On the contrary; actually.
针灸
A2Acupuncture; traditional Chinese therapy.
扎针
A2to give an injection
急性
B1acute (illness)
急性病
B1Acute disease.
