Yōulǜ refers to a state of worry and anxiety about potential future problems.
Word in 30 Seconds
- Feeling worried or anxious about future events.
- A state of unease and concern.
- Common in everyday life and formal contexts.
Overview
忧虑 (yōu lǜ) 是一个表示担心、焦虑、不安的词语。它描述的是一种对未来可能发生的负面事件或情况的担忧情绪。这种情绪可能源于不确定性、潜在的威胁或责任感。在日常生活中，人们常常会因为工作、学业、健康、家庭或经济等问题而感到忧虑。
忧虑通常用作名词，表示一种情绪或状态。它可以单独使用，也可以与其他词语组合，如“感到忧虑”、“充满忧虑”、“消除忧虑”等。它强调的是一种持续的、内在的担忧，而不仅仅是短暂的烦恼。
忧虑经常出现在描述个人感受、心理健康、社会问题以及人际关系的情境中。例如，家长可能为孩子的未来而忧虑，学生可能为考试成绩而忧虑，或者人们可能为全球经济形势而忧虑。新闻报道、心理咨询、文学作品中也常常出现这个词。
与“担心 (dān xīn)”相比，“忧虑”的程度更深，含义更正式，有时带有更长期的、更严重的担忧意味。“焦虑 (jiāo lǜ)”与“忧虑”非常接近，但“焦虑”更侧重于一种紧张不安、难以平静的心理状态，有时可能带有生理反应。“挂念 (guà niàn)”则侧重于对某人或某事的思念和牵挂，不一定包含负面预期。
Examples
最近工作压力很大，我常常晚上睡不着觉，心里充满了忧虑。
everydayRecently, work pressure has been very high, and I often can't sleep at night, filled with worry.
全球气候变化是人类社会面临的严峻挑战，引起了广泛的忧虑。
formalGlobal climate change is a severe challenge facing human society, causing widespread concern.
别老为这点小事忧虑，没什么大不了的。
informalDon't keep worrying about such a small matter, it's no big deal.
该研究旨在探讨长期经济不确定性对居民消费行为的忧虑影响。
academicThis study aims to explore the anxious impact of long-term economic uncertainty on residents' consumption behavior.
Common Collocations
Common Phrases
别往坏处想
Don't think of the worst
杞人忧天
The man of Qi worried about the sky falling (groundless fears)
心事重重
Heavy-hearted; preoccupied with worries
Often Confused With
'担心' (dān xīn) is a more general term for worry or fear about something specific that might happen. '忧虑' (yōu lǜ) often implies a deeper, more prolonged, or more serious state of anxiety, sometimes about broader issues.
'焦虑' (jiāo lǜ) is very similar to '忧虑' and often used interchangeably. However, '焦虑' can sometimes emphasize the feeling of nervousness, restlessness, and physical tension associated with worry.
Grammar Patterns
How to Use It
Usage Notes
The word '忧虑' is commonly used in both spoken and written Chinese. It is suitable for most contexts, from informal conversations to formal writing. While it denotes a negative emotion, it is a standard and acceptable term to express concern.
Common Mistakes
Beginners might confuse '忧虑' with simpler terms like '想' (to think) or '怕' (to be afraid). It's important to remember '忧虑' specifically refers to a state of anxiety about potential future problems, not just a passing thought or fear.
Tips
Understand the Root Cause
Try to identify what specifically is causing your feelings of '忧虑'. Addressing the source can help alleviate the worry.
Avoid Excessive Worry
Constant '忧虑' can be detrimental to mental and physical health. Seek balance and focus on actionable steps.
Cultural Nuances
In Chinese culture, expressing excessive '忧虑' openly might sometimes be seen as a sign of weakness, though it's also understood as a natural human emotion.
Word Origin
The character '忧' (yōu) originally depicted a person with a heavy heart, signifying sadness and worry. The character '虑' (lǜ) means to think, consider, or plan. Together, they form '忧虑', representing the act of thinking with a heavy heart about potential negative outcomes.
Cultural Context
Expressing '忧虑' can sometimes be seen as a sign of responsibility and care, especially towards family or community well-being. However, excessive or constant worry might be perceived negatively, suggesting a lack of confidence or resilience.
Memory Tip
Think of '忧' (yōu) as a cloud of sorrow hanging over you, and '虑' (lǜ) as something you continuously 'consider' or 'ponder' with that sorrow. This combination creates the feeling of deep worry.
Frequently Asked Questions
4 questions忧虑通常比担心更深层，带有更长期的、更严重的担忧意味。担心可能更侧重于眼前的具体问题，而忧虑可能涉及更广泛或更抽象的未来不确定性。
减轻忧虑感的方法包括：1. 识别并面对让你忧虑的原因；2. 尝试积极的思维方式，专注于你能控制的事情；3. 寻求支持，与朋友、家人或专业人士交流；4. 保持健康的生活方式，如规律作息和适度运动。
通常“忧虑”作名词使用，形容一种情绪状态。但也可以说“他是一个容易忧虑的人”，这时“忧虑”形容的是人的倾向性，但更常见的说法是“他是一个容易担心/焦虑的人”。
在描述非常轻微或短暂的不安时，使用“忧虑”可能显得过于沉重。例如，对小事感到一丝不安，用“有点担心”或“有点在意”可能更合适。
Test Yourself
他对孩子的学习成绩感到十分______。
根据句子语境，孩子成绩不好可能导致家长担心，所以“忧虑”最合适。
面对经济下滑，许多人开始对未来产生______。
经济下滑通常会引发人们对未来的担忧和不安，因此“忧虑”是最佳选择。
请将以下词语组成一个通顺的句子：关于、他、未来、感到、很多、忧虑。
“对于...感到...”是常用搭配，且“许多”比“很多”更书面化，适合表达“忧虑”这种情绪。
Score: /3
Summary
Yōulǜ refers to a state of worry and anxiety about potential future problems.
- Feeling worried or anxious about future events.
- A state of unease and concern.
- Common in everyday life and formal contexts.
Understand the Root Cause
Try to identify what specifically is causing your feelings of '忧虑'. Addressing the source can help alleviate the worry.
Avoid Excessive Worry
Constant '忧虑' can be detrimental to mental and physical health. Seek balance and focus on actionable steps.
Cultural Nuances
In Chinese culture, expressing excessive '忧虑' openly might sometimes be seen as a sign of weakness, though it's also understood as a natural human emotion.
Examples
4 of 4最近工作压力很大，我常常晚上睡不着觉，心里充满了忧虑。
Recently, work pressure has been very high, and I often can't sleep at night, filled with worry.
全球气候变化是人类社会面临的严峻挑战，引起了广泛的忧虑。
Global climate change is a severe challenge facing human society, causing widespread concern.
别老为这点小事忧虑，没什么大不了的。
Don't keep worrying about such a small matter, it's no big deal.
该研究旨在探讨长期经济不确定性对居民消费行为的忧虑影响。
This study aims to explore the anxious impact of long-term economic uncertainty on residents' consumption behavior.
Related Content
This Word in Other Languages
Related Vocabulary
More emotions words
有点
A1A little; somewhat; rather.
可恶
A2Hateful; detestable; abominable.
心不在焉
A2Absent-minded; preoccupied.
接受地
A2Acceptingly; receptively.
成就感
B1Sense of achievement; fulfillment.
撒娇
A2To act like a spoiled child; to act cute.
上瘾
B1To be addicted to something.
沉迷
A2To be addicted to; to be engrossed in.
敬佩
B1Admiration; respect; reverence.
佩服
B1To admire; to respect.
