You might already know the word for meat, which is 肉 (ròu). You can put 肥 (féi) before 肉 (ròu) to mean fatty meat or fat. The word 脂肪 (zhī fáng) also means fat, but it's more general and can refer to the fat in food or the fat in our bodies. For example, if you're talking about the fat content in milk, you would use 脂肪 (zhī fáng).
You'll often encounter 脂肪 (zhī fáng) when discussing food and health. It refers to the fat content in food or the fat in the human body. For example, if you're trying to eat healthier, you might say you want to reduce the amount of 脂肪 in your diet. It's a common and practical word for everyday conversations about nutrition and well-being.
How Formal Is It?
"医生建议减少膳食中的脂肪摄入，以保持健康。 (The doctor suggested reducing dietary fat intake to maintain health.)"
"这块肥肉吃起来很香，但是不宜多吃。 (This fatty meat is delicious, but you shouldn't eat too much of it.)"
"这菜油太多了，吃起来有点腻。 (This dish has too much oil; it tastes a bit greasy.)"
"小宝宝的胳膊肉肉的，真可爱！ (The baby's arms are chubby and so cute!)"
"这猪养得真好，一身膘。 (This pig is very well-fed, full of fat.)"
趣味小知识
In traditional Chinese medicine, understanding different types of 'fat' in the body was crucial for diagnosis and treatment. The concept extends beyond mere physical substance to include energetic qualities.
发音指南
- Ensure the 'zh' sound is correctly pronounced, similar to the 'j' in 'jump' but with the tongue curled back.
- Pay attention to the tones to avoid confusion with other words.
需要掌握的语法
Can be used as a noun meaning 'fat' in general, or referring to body fat.
他有很多脂肪。(He has a lot of fat.)
Can be combined with other nouns to specify types of fat, such as '饱和脂肪' (saturated fat) or '不饱和脂肪' (unsaturated fat).
这种食物含有高饱和脂肪。(This food contains high saturated fat.)
Often appears in contexts related to diet, health, and cooking.
减少脂肪摄入对健康有益。(Reducing fat intake is beneficial for health.)
Can be used metaphorically to describe something rich or heavy, though this is less common.
这道菜脂肪很多。(This dish is very fatty.)
When referring to 'grease' from cooking, it's typically in the context of food or cooking oil.
锅里有很多脂肪。(There's a lot of grease in the pan.)
按水平分级的例句
肉有很多脂肪。
Meat has a lot of fat.
这个食物脂肪很高。
This food is high in fat.
我不想吃太多脂肪。
I don't want to eat too much fat.
医生说我应该少吃脂肪。
The doctor said I should eat less fat.
这个汤上面有一层脂肪。
There is a layer of grease on top of this soup.
炸鸡有很多脂肪。
Fried chicken has a lot of fat.
我的狗喜欢吃有脂肪的肉。
My dog likes to eat meat with fat.
你喜欢吃肥肉还是瘦肉？
Do you like to eat fatty meat or lean meat?
医生建议我少吃脂肪以保持健康。
The doctor advised me to eat less fat to stay healthy.
这块肉脂肪含量很高，不适合减肥人群。
This piece of meat has a high fat content, not suitable for people losing weight.
过多的脂肪摄入会导致心血管疾病。
Excessive fat intake can lead to cardiovascular diseases.
植物油比动物脂肪更健康。
Vegetable oil is healthier than animal fat.
烹饪时，她总是尽量减少脂肪的使用。
When cooking, she always tries to minimize the use of fat.
有些维生素需要脂肪才能被人体吸收。
Some vitamins require fat to be absorbed by the body.
他通过锻炼和控制饮食成功减少了体内的脂肪。
He successfully reduced his body fat through exercise and diet control.
这道菜的美味在于它的浓郁的脂肪香气。
The deliciousness of this dish lies in its rich fatty aroma.
食用过多的脂肪会对健康产生负面影响。
Eating too much fat can have negative effects on health.
这道菜的脂肪含量很高，不适合减肥人群。
This dish has a high fat content, not suitable for people on a diet.
人体需要适量的脂肪来维持正常的生理功能。
The human body needs an appropriate amount of fat to maintain normal physiological functions.
医生建议减少饱和脂肪的摄入，以降低患心脏病的风险。
Doctors recommend reducing saturated fat intake to lower the risk of heart disease.
这些食物富含不饱和脂肪，对心血管健康有益。
These foods are rich in unsaturated fats, beneficial for cardiovascular health.
烘焙时，黄油是增加食物香味和湿润度的重要脂肪。
When baking, butter is an important fat for adding flavor and moisture to food.
皮肤下面有一层脂肪，可以帮助我们保持体温。
There is a layer of fat under the skin that helps us maintain body temperature.
烹饪前，他习惯性地把肉上的多余脂肪切掉。
Before cooking, he habitually cut off the excess fat from the meat.
常见搭配
常用短语
这种食物脂肪含量很高。
This food has high fat content. (zhè zhǒng shíwù zhīfáng hánliàng hěn gāo.)
他想减少体内的脂肪。
He wants to reduce his body fat. (tā xiǎng jiǎnshǎo tǐnèi de zhīfáng.)
多运动可以帮助燃烧脂肪。
More exercise can help burn fat. (duō yùndòng kěyǐ bāngzhù ránshāo zhīfáng.)
你应该少吃高脂肪的食物。
You should eat less high-fat food. (nǐ yīnggāi shǎo chī gāo zhīfáng de shíwù.)
医生建议我吃低脂肪的饮食。
The doctor advised me to eat a low-fat diet. (yīshēng jiànyì wǒ chī dī zhīfáng de yǐnshí.)
植物脂肪比动物脂肪更健康。
Vegetable fat is healthier than animal fat. (zhíwù zhīfáng bǐ dòngwù zhīfáng gèng jiànkāng.)
我们都需要储存一些脂肪来维持身体机能。
We all need to store some fat to maintain body functions. (wǒmen dōu xūyào chúcún yīxiē zhīfáng lái wéichí shēntǐ jīnéng.)
很多加工食品都含有不健康的脂肪。
Many processed foods contain unhealthy fats. (hěn duō jiāgōng shí pǐn dōu hányǒu bù jiànkāng de zhīfáng.)
选择健康的脂肪对身体很重要。
Choosing healthy fats is important for the body. (xuǎnzé jiànkāng de zhīfáng duì shēntǐ hěn zhòngyào.)
这道菜的脂肪有点多。
This dish has a bit too much grease/fat. (zhè dào cài de zhīfáng yǒudiǎn duō.)
小贴士
Basic Meaning of 脂肪
脂肪 (zhī fáng) primarily refers to fat in a general sense, like the fat on your body or in food.
In Food Context
When talking about food, 脂肪 means dietary fat. For example, 这种食物脂肪含量很高 (Zhè zhǒng shíwù zhīfáng hánliàng hěn gāo) means 'This food has a high fat content.'
Human Body Context
In the context of the human body, 脂肪 refers to body fat. Like 减少脂肪 (jiǎnshǎo zhīfáng) which means 'reduce fat' or 'lose weight'.
Related to Weight Loss
You'll often hear 脂肪 used when discussing losing weight or fitness. For example, 燃烧脂肪 (ránshāo zhīfáng) means 'burn fat'.
Not Always Negative
While often associated with negative connotations in English, 脂肪 is a neutral term. It just refers to fat or grease.
区别 油 vs. 脂肪
Don't confuse 脂肪 (zhī fáng - fat/grease) with 油 (yóu - oil). 油 is typically liquid at room temperature (like cooking oil), while 脂肪 can be solid or part of something. For instance, 猪油 (zhūyóu) is lard, a type of 脂肪.
Common Phrase: 低脂肪
A common phrase you'll see is 低脂肪 (dī zhīfáng), meaning low-fat. For example, 低脂肪牛奶 (dī zhīfáng niúnǎi) means 'low-fat milk'.
Common Phrase: 脂肪肝
You might also encounter 脂肪肝 (zhīfáng gān), which means fatty liver, a medical condition.
Usage in Cooking
In cooking, 脂肪 can refer to the fat in meat. 这块肉脂肪太多了 (Zhè kuài ròu zhīfáng tài duō le) means 'This piece of meat has too much fat'.
Memorization Tip
Think of 脂 as the 'flesh/fat' part and 肪 as another character related to 'fat'. Together, they mean fat or grease.
词源
Composed of '月' (meat/flesh radical) and '旨' ( zhī - meaning 'purpose' or 'fat'). The character '月' often appears in characters related to body parts or organic matter. '旨' itself can also refer to fat or deliciousness, reflecting the rich, fatty taste.
原始含义： The character '脂' (zhī) originally referred to animal fat, particularly that found under the skin. '肪' (fáng) also referred to fat or suet. When combined, '脂肪' emphasizes the general concept of fat.
Sino-Tibetan, Sinitic, Chinese.文化背景
<p>In Chinese culture, the perception of 'fat' (脂肪) has evolved. Historically, plumpness was often associated with prosperity and health, especially in times of scarcity. However, with modernization and increased awareness of health, there's a growing emphasis on balanced diets and avoiding excessive '脂肪' intake. Despite this, some traditional dishes still celebrate the rich flavor and texture that fat provides, like in red-braised pork belly (红烧肉).</p>
在生活中练习
真实语境
Talking about food and diet
- 低脂肪 (dī zhīfáng) - low-fat
- 高脂肪 (gāo zhīfáng) - high-fat
- 脂肪含量 (zhīfáng hánliàng) - fat content
Discussing health and exercise
- 减少脂肪 (jiǎnshǎo zhīfáng) - reduce fat
- 燃烧脂肪 (ránshāo zhīfáng) - burn fat
- 身体脂肪 (shēntǐ zhīfáng) - body fat
Cooking and recipes
- 动物脂肪 (dòngwù zhīfáng) - animal fat
- 植物脂肪 (zhíwù zhīfáng) - vegetable fat
- 去除脂肪 (qúchú zhīfáng) - remove fat
Describing something oily or greasy
- 油腻的脂肪 (yóunì de zhīfáng) - greasy fat
- 很多脂肪 (hěn duō zhīfáng) - a lot of fat
- 不含脂肪 (bù hán zhīfáng) - fat-free
Medical or scientific discussions
- 脂肪细胞 (zhīfáng xìbāo) - fat cells
- 脂肪肝 (zhīfáng gān) - fatty liver
- 脂肪酸 (zhīfáng suān) - fatty acid
对话开场白
"你觉得哪些食物的脂肪含量很高？(Nǐ juédé nǎxiē shíwù de zhīfáng hánliàng hěn gāo?) - Which foods do you think have high fat content?"
"为了健康，你平时会注意减少脂肪摄入吗？(Wèile jiànkāng, nǐ píngshí huì zhùyì jiǎnshǎo zhīfáng shèrù ma?) - For health, do you usually pay attention to reducing fat intake?"
"你喜欢吃低脂肪的食物还是高脂肪的食物？为什么？(Nǐ xǐhuān chī dī zhīfáng de shíwù háishì gāo zhīfáng de shíwù? Wèishéme?) - Do you prefer low-fat or high-fat foods? Why?"
"你有没有尝试过通过运动来燃烧脂肪？效果如何？(Nǐ yǒu méiyǒu chángshì guò tōngguò yùndòng lái ránshāo zhīfáng? Xiàoguǒ rúhé?) - Have you ever tried to burn fat through exercise? How were the results?"
"在你的饮食中，哪种脂肪来源是主要的？(Zài nǐ de yǐnshí zhōng, nǎ zhǒng zhīfáng láiyuán shì zhǔyào de?) - What is the main source of fat in your diet?"
日记主题
描述你一天中吃了哪些含有“脂肪”的食物，并思考它们对你身体的影响。(Miáoshù nǐ yītiān zhōng chīle nǎxiē hányǒu “zhīfáng” de shíwù, bìng sīkǎo tāmen duì nǐ shēntǐ de yǐngxiǎng.) - Describe what foods you ate today that contain "fat" and consider their impact on your body.
写一篇关于如何通过健康饮食和运动来管理身体“脂肪”的短文。(Xiě yī piān guānyú rúhé tōngguò jiànkāng yǐnshí hé yùndòng lái guǎnlǐ shēntǐ “zhīfáng” de duǎnwén.) - Write a short essay on how to manage body "fat" through healthy eating and exercise.
思考并记录你对“脂肪”的认识和理解，它在你心中是好东西还是坏东西？为什么？(Sīkǎo bìng jìlù nǐ duì “zhīfáng” de rènshí hé lǐjiě, tā zài nǐ xīnzhōng shì hǎo dōngxi háishì huài dōngxi? Wèishéme?) - Reflect on and record your knowledge and understanding of "fat." Is it a good or bad thing in your mind? Why?
如果你要给朋友推荐一些低“脂肪”的健康食谱，你会推荐什么？请详细描述。(Rúguǒ nǐ yào gěi péngyǒu tuījiàn yīxiē dī “zhīfáng” de jiànkāng shípǔ, nǐ huì tuījiàn shénme? Qǐng xiángxì miáoshù.) - If you were to recommend some low-"fat" healthy recipes to a friend, what would you recommend? Please describe in detail.
你认为现代社会对“脂肪”的看法是怎样的？有没有一些误解？(Nǐ rènwéi xiàndài shèhuì duì “zhīfáng” de kànfǎ shì zěnyàng de? Yǒu méiyǒu yīxiē wùjiě?) - What do you think is modern society's view on "fat"? Are there any misunderstandings?
自我测试 42 个问题
Which of these foods is usually high in 脂肪?
Ice cream is known for having a lot of fat (脂肪).
If something has a lot of 脂肪, what does it usually taste like?
Foods high in fat (脂肪) often taste greasy or fatty (油腻).
Which animal product is a common source of 脂肪?
Meat (肉) is a common source of fat (脂肪).
Eating a lot of 脂肪 is always bad for your health.
Not all fat is bad; some fats are essential for health. The key is balance.
Some types of fish contain healthy 脂肪.
Yes, many types of fish, like salmon, contain healthy fats (脂肪).
Water has a lot of 脂肪.
Water (水) has no fat (脂肪).
这种食物的___含量很高，少吃为妙。
这句话的意思是“这种食物的脂肪含量很高，最好少吃”。这里需要一个表示“脂肪”的词。
过多的___对身体健康有害。
这句话的意思是“过多的脂肪对身体健康有害”。这里需要一个表示“脂肪”的词。
为了减肥，他开始控制___的摄入。
这句话的意思是“为了减肥，他开始控制脂肪的摄入”。这里需要一个表示“脂肪”的词。
这些油炸食品含有大量的___。
这句话的意思是“这些油炸食品含有大量的脂肪”。这里需要一个表示“脂肪”的词。
医生建议他减少饮食中的___。
这句话的意思是“医生建议他减少饮食中的脂肪”。这里需要一个表示“脂肪”的词。
植物油通常比动物油含有更少的饱和___。
这句话的意思是“植物油通常比动物油含有更少的饱和脂肪”。这里需要一个表示“脂肪”的词。
Describe a healthy diet and how '脂肪' (fat) fits into it. Focus on explaining the difference between good fats and bad fats.
Well written! Good try! Check the sample answer below.
Sample answer
健康饮食应该包含适量的脂肪。我们需要区分好脂肪和坏脂肪。好脂肪，比如来自鳄梨和坚果的不饱和脂肪，对心脏有益。而坏脂肪，如加工食品中的饱和脂肪和反式脂肪，应该尽量避免。
Imagine you are explaining to a friend why some foods are high in '脂肪' but still considered healthy. Give examples.
Well written! Good try! Check the sample answer below.
Sample answer
有些食物虽然脂肪含量高，但它们却是健康的，比如坚果和鱼肉。这些食物富含不饱和脂肪，对身体有益，而且还含有其他重要的营养物质。关键在于适量食用。
Discuss the role of '脂肪' in cooking. How do different types of fats affect the taste and texture of food?
Well written! Good try! Check the sample answer below.
Sample answer
在烹饪中，脂肪扮演着重要的角色。不同的脂肪会给食物带来独特的口感和味道。例如，黄油能使食物更香，而植物油则更清淡。脂肪还能帮助食材更好地传热，使食物熟得均匀。
根据文章，以下哪种说法是正确的？
Read this passage:
许多人认为所有的脂肪都是不健康的，但事实并非如此。有些脂肪对我们的身体至关重要，例如不饱和脂肪酸，它们可以帮助维持细胞功能和吸收维生素。然而，过量摄入饱和脂肪和反式脂肪则会对健康造成负面影响。
根据文章，以下哪种说法是正确的？
文章明确指出“不饱和脂肪酸，它们可以帮助维持细胞功能和吸收维生素”，因此C是正确的。
文章明确指出“不饱和脂肪酸，它们可以帮助维持细胞功能和吸收维生素”，因此C是正确的。
文章建议在选择食用油时考虑什么？
Read this passage:
在选择食用油时，我们需要考虑其脂肪组成。例如，橄榄油富含单不饱和脂肪酸，被认为对心脏健康有益。而棕榈油和椰子油则含有较高的饱和脂肪，应适量食用。了解不同油的特点有助于我们做出更健康的饮食选择。
文章建议在选择食用油时考虑什么？
文章开篇即提到“在选择食用油时，我们需要考虑其脂肪组成”，因此C是正确的。
文章开篇即提到“在选择食用油时，我们需要考虑其脂肪组成”，因此C是正确的。
文章中提到，鱼类富含哪种对健康有益的脂肪？
Read this passage:
为了保持健康，我们不仅要关注脂肪的总量，还要关注脂肪的种类。例如，鱼类富含Omega-3脂肪酸，这是一种对大脑和心脏都有益的多不饱和脂肪。定期摄入这类脂肪有助于降低慢性疾病的风险。
文章中提到，鱼类富含哪种对健康有益的脂肪？
文章明确指出“鱼类富含Omega-3脂肪酸，这是一种对大脑和心脏都有益的多不饱和脂肪”，因此C是正确的。
文章明确指出“鱼类富含Omega-3脂肪酸，这是一种对大脑和心脏都有益的多不饱和脂肪”，因此C是正确的。
This sentence means 'Ingesting too much fat is bad for your health.' The structure is 'subject (摄入过多的脂肪) + prepositional phrase (对健康) + adjective (不利)'.
This sentence translates to 'This food contains a lot of fat.' The structure is 'subject (这种食物) + verb (含有) + quantity (大量的) + object (脂肪)'.
This sentence means 'To maintain her figure, she reduced her fat intake.' The structure is '为了 + verb phrase (保持身材) + subject (她) + verb (减少了) + object (脂肪的摄入)'.
以下哪种食物通常被认为含有高“脂肪”？
橄榄油是一种植物油，主要成分是脂肪。胡萝卜、菠菜和黄瓜都是蔬菜，脂肪含量很低。
医生建议我们少摄入___，以保持心血管健康。
过多的脂肪摄入，特别是饱和脂肪和反式脂肪，与心血管疾病风险增加有关。医生通常建议限制脂肪摄入以维护心脏健康。
“这种肉的脂肪含量很高，不适合减肥的人吃。”这句话中的“脂肪”指的是什么？
在这里，“脂肪”特指肉类中肥腻、油性的部分，与减肥者需要避免摄入的含义相符。
所有的脂肪都对人体有害。
并非所有脂肪都对人体有害。不饱和脂肪（如来自坚果、鱼类和植物油的脂肪）对健康有益，是身体必需的营养素。
在烹饪中，脂肪能增加食物的风味和口感。
脂肪是许多食物风味化合物的载体，并且能改善食物的质地和口感，使其更美味。
人体完全不需要摄入任何脂肪来维持生命。
脂肪是人体必需的宏量营养素之一，对能量储存、维生素吸收、细胞功能和激素产生都至关重要。但是，需要适量摄入，并且选择健康的脂肪来源。
这位运动员的体脂率很低，说明他身体里的______含量很少。(This athlete's body fat percentage is very low, indicating that his body contains very little ______.)
体脂率 (tǐzhīlǜ) refers to body fat percentage, so the blank should be filled with 脂肪 (zhīfáng), meaning fat.
过度摄入高______的食物会导致肥胖。(Excessive intake of high-______ foods can lead to obesity.)
肥胖 (féipàng) means obesity, which is often caused by excessive intake of high-fat foods. So, 脂肪 (zhīfáng) is the correct answer.
烹饪时，我们应该尽量减少______的用量，以保持健康。(When cooking, we should try to reduce the amount of ______ used to maintain health.)
油 (yóu) here refers to cooking oil, which is a form of 脂肪 (zhīfáng). Reducing its use is good for health.
这种食物虽然美味，但______含量太高，不宜多吃。(Although this food is delicious, its ______ content is too high, so it's not suitable for eating too much.)
The sentence suggests the food is delicious but unhealthy if eaten in large quantities, which points to high 脂肪 (zhīfáng) content.
动物内脏的______含量通常较高，需要适量食用。(Animal organs usually have a higher ______ content and should be consumed in moderation.)
Animal organs are known to be high in 脂肪 (zhīfáng), hence the need for moderate consumption.
他通过控制饮食和增加运动来减少体内的______堆积。(He reduced the accumulation of ______ in his body by controlling his diet and increasing exercise.)
Controlling diet and exercising are common methods to reduce 脂肪 (zhīfáng) accumulation in the body.
This sentence means 'Ingesting too much fat is bad for your health.' The structure is 'subject (摄入过多的脂肪) + prepositional phrase (对健康) + adjective (不利)'.
This sentence means 'This food contains a large amount of unsaturated fat.' The structure is 'subject (这种食物) + verb (含有) + object (大量的不饱和脂肪)'.
This sentence means 'Reducing the fat in your diet helps with weight loss.' The structure is 'subject (减少饮食中的脂肪) + verb (有助于) + object (减肥)'.
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Basic Meaning of 脂肪
脂肪 (zhī fáng) primarily refers to fat in a general sense, like the fat on your body or in food.
In Food Context
When talking about food, 脂肪 means dietary fat. For example, 这种食物脂肪含量很高 (Zhè zhǒng shíwù zhīfáng hánliàng hěn gāo) means 'This food has a high fat content.'
Human Body Context
In the context of the human body, 脂肪 refers to body fat. Like 减少脂肪 (jiǎnshǎo zhīfáng) which means 'reduce fat' or 'lose weight'.
Related to Weight Loss
You'll often hear 脂肪 used when discussing losing weight or fitness. For example, 燃烧脂肪 (ránshāo zhīfáng) means 'burn fat'.
例句
这种食物含有高脂肪。
相关内容
这个词在其他语言中
更多health词汇
一粒
A2One pill; a grain (for small, round objects like pills).
一片
A2One tablet; a slice (for flat objects like pills).
不正常
A2abnormal
以上
A2Above, over (a number)
酸痛
A2Sore; aching (especially muscles).
倒是
A2On the contrary; actually.
针灸
A2Acupuncture; traditional Chinese therapy.
扎针
A2to give an injection
急性
B1acute (illness)
急性病
B1Acute disease.
