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B1 متوسط انگلیسی 12:56 Educational

Chicken thighs 101: How to sear, stew, roast and de-bone

Adam Ragusea · 2,579,179 بازدید · اضافه شده 4 روز پیش

آمار یادگیری

B1

سطح CEFR

5/10

سختی

زیرنویس‌ها (371 بخش‌ها)

00:00

my life got better when i started buying

00:02

chicken thighs instead of breasts most

00:05

of the time in my opinion the thigh is a

00:08

far tastier quick weeknight protein and

00:10

it's far easier to cook successfully

00:13

we're going to talk about shopping

00:14

butchering different cooking methods but

00:16

first temperature thighs do not cook the

00:19

same as breasts the breast is mostly

00:21

fast twitch muscle fiber for sudden

00:24

explosive effort this has a way more

00:26

slow twitch fiber for sustained low

00:28

level effort like standing around that

00:31

chicken is standing on its legs and

00:33

thighs and its breast isn't doing

00:34

anything because chickens don't really

00:36

fly this thigh muscle has to work a

00:38

little all day long so it's a different

00:40

kind of muscle fiber it's better

00:42

vascularized meaning it's full of blood

00:45

vessels big and small it's got more fat

00:47

in and around it and it has more

00:49

connective tissue to keep it all

00:50

together it's a different substance so

00:52

it cooks differently but for this

00:54

demonstration i'm going to cook it the

00:55

way you would cook breast real hot real

00:58

fast and until a thermometer shows the

01:00

minimum safe internal temperature for

01:03

poultry which officially is 165

01:06

fahrenheit 74c i usually cook breast a

01:09

little less than that but there's for

01:10

the sake of argument 165 fahrenheit 74c

01:13

pull it out that was in for 10 minutes

01:15

let it rest a few minutes more and then

01:17

slice if we had cooked breast to this

01:19

temperature it would either be dry or on

01:21

the verge of dry this thigh is not dry

01:24

not in the least and it tastes okay but

01:26

it's a little tough and it's really

01:28

slimy the toughness is connective tissue

01:31

that hasn't had much of a chance to

01:32

dissolve and the sliminess is fat that

01:35

hasn't had much time to render or melt

01:38

thighs cooked to breast temperatures are

01:40

kind of gross imho they're slimy let's

01:43

do this again first thing i'll do is

01:45

lower my temperature just a little bit

01:46

this is just south of medium on my stove

01:49

you cook it a little slower you give

01:50

that fat more time to melt fat melts at

01:53

a lower temperature than the heat at

01:54

which meat cooks whether the skin is on

01:57

or off i think you don't want to try to

01:59

move or flip chicken until it releases

02:01

very easily like that and you may think

02:04

that skin isn't dark enough yet maybe

02:06

it's not we can give it some more heat

02:07

once the bottom side is ready to release

02:10

but i think skin starts to taste burned

02:12

at lighter colors than meat does so go

02:14

easy on the skin the bottom side is

02:17

about ready to release chicken is just

02:18

so much more delicate than beef so you

02:21

really have to let the outside solidify

02:23

before you can move it around otherwise

02:25

it'll stick to the pan and shred apart

02:26

when you try to move it we're seared on

02:28

all sides now so i can flip this kind of

02:30

constantly which i think is the best way

02:33

it cooks a little faster when you flip

02:34

frequently and you can keep an eye on

02:36

everything nothing is going to burn

02:37

without you knowing it

02:39

juice is starting to pool on the surface

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