B1 Idiom カジュアル 6分で読める

estar de molho

To be resting

直訳: To be of sauce/gravy

15秒でわかる

  • Resting at home due to illness or exhaustion.
  • Literal meaning relates to food marinating.
  • Informal phrase for friends and family.
  • Signals a temporary need for downtime.

意味

休憩を取っているか、回復のために家にいることを意味します。通常、軽度の病気、怪我、または単に完全な疲労のために脇に追いやられていることを意味します。一時停止の時間が必要だと考えてください。

主な例文

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1

Texting a friend about plans

Não posso ir hoje, estou `de molho` com uma dor de garganta.

I can't go today, I'm resting with a sore throat.

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2

Instagram caption after a rough week

Semana puxada! Hora de ficar `de molho` e recarregar as energias. 🔋

Tough week! Time to rest and recharge my batteries. 🔋

<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>
3

Talking to a colleague about not attending a social event

Agradeço o convite, mas vou ficar `de molho` este fim de semana. Preciso descansar.

I appreciate the invitation, but I'll be resting this weekend. I need to rest.

<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>
🌍

文化的背景

In Brazil, 'estar de molho' is often associated with 'canja de galinha' (chicken soup). It's almost a cultural ritual: if you are 'de molho', someone should make you soup. In Portugal, the phrase is equally common but might be used slightly more for physical injuries than for very minor tiredness compared to Brazil. The phrase is used across Lusophone Africa, maintaining the same domestic metaphor of recovery and rest. In Brazilian corporate culture, saying you are 'de molho' on WhatsApp is a way to signal you are sick without being overly formal, helping to maintain a friendly relationship with colleagues.

🎯

Use 'Ficar' for Plans

If you are planning to rest, always use 'ficar'. 'Vou ficar de molho' sounds much more natural than 'Vou estar de molho'.

⚠️

Avoid 'Ser'

Never say 'Sou de molho'. It sounds like you are made of sauce or that your permanent identity is 'soaking'.

15秒でわかる

  • Resting at home due to illness or exhaustion.
  • Literal meaning relates to food marinating.
  • Informal phrase for friends and family.
  • Signals a temporary need for downtime.

What It Means

Ever feel like you just need to unplug and recharge? Estar de molho is the perfect Portuguese idiom for that. It means you're taking a break from your usual activities. You're likely at home, resting up. Maybe you've got a bit of a cold. Or perhaps you just pulled a muscle playing soccer. It could even be that you're simply burned out from work. This phrase signals a period of enforced or voluntary downtime. It's a signal to others that you're not available for strenuous activities. You're in recovery mode, chilling out until you feel better. It’s like your body is marinating in its own comfort zone.

Origin Story

The origin of estar de molho is a bit murky. But the most popular theory links it to cooking. Think about ingredients that need to soak. Meats, beans, or even herbs often sit in liquid. This process is called molho in Portuguese. It's a soaking or marinating time. It allows the ingredient to soften or absorb flavors. This soaking period is crucial for preparation. It's a time of inactivity before the main event. The idiom likely emerged from this culinary practice. It paints a picture of being immersed in rest. You're not actively doing anything. You're just 'soaking' it all in. It's a gentle, passive state. Much like food preparing in its marinade. It's a clever metaphor for recovery. Who knew cooking could be so idiomatic?

How To Use It

Use estar de molho when you need to explain your absence. You're not at work or a social event. You're resting at home. It implies a temporary state. You'll be back to your usual self soon. It's best used when you're feeling unwell. Or recovering from something. It can also cover extreme tiredness. You're not just lazy; you're actively resting. It's a signal of needing some TLC. You can tell friends, family, or colleagues. Just make sure they understand the context. It's not for serious illnesses. It’s for those minor setbacks. The kind that sidelines you for a few days.

Real-Life Examples

Imagine your friend texts you. "Hey, wanna grab a beer tonight?" You reply, "Can't tonight, I'm de molho." This means you're staying in. You're probably feeling a bit rough. Or maybe you're recovering from a late night. Another scenario: You missed a party. You explain later, "Sorry I missed it! I was de molho with a nasty flu." This clearly states your reason. It's a common way to communicate. You see it in WhatsApp messages. Or even in casual emails. It's a very relatable phrase. Especially after a long week. Or a particularly busy period. It resonates with everyone's need for rest.

When To Use It

Use estar de molho when you're feeling slightly ill. A cold, a headache, or fatigue fits well. If you've had a minor injury, like a sprain. If you're recovering from a late night out. If you're simply exhausted and need a break. It's perfect for explaining why you're not participating. It’s for when you need to recharge your batteries. Think of it as a self-imposed sick day. Or a day off for mental health. It’s a gentle way to say you're indisposed. You're not up for much. It's a universally understood concept. We all need our downtime.

When NOT To Use It

Don't use estar de molho for serious illnesses. If you're hospitalized, this phrase is too light. It doesn't convey the gravity of the situation. Avoid using it if you're just lazy. People might think you're making excuses. It's not for skipping important commitments. Unless you have a very good reason. Don't use it for long-term conditions. It implies a temporary state. It's not suitable for professional settings. Unless your workplace is very casual. It doesn't sound very productive. Avoid it if you're going on vacation. Vacations are usually active!

Common Mistakes

A common mistake is using it for major issues. For example, saying "I'm de molho after surgery." This is incorrect. Surgery requires more than just resting at home. Another error is using it when you're perfectly fine. "I'm de molho today, let's watch a movie!" sounds odd. It implies you *should* be resting. A better phrasing would be "I'm free today, let's watch a movie." Or simply, "I'm resting today." It's about conveying the *reason* for rest.

I'm de molho because I'm sad. I'm feeling down today, need some rest.
I'm de molho from my job. I'm taking a break from work.

Similar Expressions

There are other ways to say you're resting. Ficar em casa means 'to stay at home'. Descansar means 'to rest'. Tirar um dia de folga means 'to take a day off'. Não estar 100% means 'not feeling 100%'. Estar indisposto means 'to be unwell'. Each has a slightly different nuance. Estar de molho specifically implies resting at home. It often suggests recovery from minor ailments. It has a cozy, slightly passive vibe. Unlike just 'resting', it paints a picture. A picture of soaking and recovering. It's more descriptive than just 'staying home'.

Memory Trick

💡

Remember the cooking analogy. Think of ingredients de molho (marinating). They are inactive, soaking in liquid. You are also 'marinating' in your home. You're absorbing rest. You're not cooking up any new plans. You're just letting things soften. Your body and mind need this 'marinating' time. So, when you need to rest, picture yourself soaking. Like a delicious ingredient in molho. It’s a tasty way to remember!

Quick FAQ

*Is it always about illness?* No, not strictly. It can be for exhaustion too.

*Can I use it for work?* Yes, if your boss is chill. Or if you're explaining an absence.

*Is it formal or informal?* Definitely informal. Use it with friends and family.

*What if I'm seriously sick?* Use stronger terms like doente (sick) or gravemente doente (seriously ill).

*Does it imply being in bed?* Not necessarily. You could be lounging on the sofa. Just not doing much active.

*Is it like 'Netflix and chill'?* Kind of, but more focused on recovery. Less about the 'chill' and more about the 'chill *out*'.

使い方のコツ

This is a distinctly informal idiom, best reserved for conversations with friends, family, or in very casual online messages. Avoid using it in formal writing or professional settings where a more direct explanation of your condition or absence is required. It specifically implies resting at home, usually due to minor illness or exhaustion, not serious medical conditions.

🎯

Use 'Ficar' for Plans

If you are planning to rest, always use 'ficar'. 'Vou ficar de molho' sounds much more natural than 'Vou estar de molho'.

⚠️

Avoid 'Ser'

Never say 'Sou de molho'. It sounds like you are made of sauce or that your permanent identity is 'soaking'.

💬

The 'Canja' Connection

If you tell a Brazilian friend you are 'de molho', don't be surprised if they ask if you need 'canja' (chicken soup). It's the standard recovery food.

例文

12
#1 Texting a friend about plans
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Não posso ir hoje, estou `de molho` com uma dor de garganta.

I can't go today, I'm resting with a sore throat.

Explains absence due to a minor ailment.

#2 Instagram caption after a rough week
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

Semana puxada! Hora de ficar `de molho` e recarregar as energias. 🔋

Tough week! Time to rest and recharge my batteries. 🔋

Relatable post about needing recovery time.

#3 Talking to a colleague about not attending a social event
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

Agradeço o convite, mas vou ficar `de molho` este fim de semana. Preciso descansar.

I appreciate the invitation, but I'll be resting this weekend. I need to rest.

Politely declining an invitation due to fatigue.

#4 Explaining absence from a casual meetup
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

Desculpa não ter ido, fiquei `de molho` o dia todo.

Sorry I didn't go, I was resting all day.

Simple explanation for being absent and inactive.

#5 WhatsApp message to a group chat
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

Galera, não vou conseguir ir no jogo hoje. Estou `de molho` por causa daquela torção no tornozelo.

Guys, I won't be able to make it to the game today. I'm resting because of that ankle sprain.

Informing friends about an injury and inability to participate.

#6 TikTok comment on a 'get well soon' video
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

Melhoras! Eu também fiquei `de molho` semana passada com a gripe. 🤧

Get well soon! I was also resting last week with the flu. 🤧

Sharing a similar experience of being unwell and resting.

#7 Explaining absence from a meeting (informal office)
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M21 13.255A23.931 23.931 0 0112 15c-3.183 0-6.22-.62-9-1.745M16 6V4a2 2 0 00-2-2h-4a2 2 0 00-2 2v2m4 6h.01M5 20h14a2 2 0 002-2V8a2 2 0 00-2-2H5a2 2 0 00-2 2v10a2 2 0 002 2z"/></svg>

Preciso ficar `de molho` hoje. Acordei me sentindo péssimo.

I need to stay home and rest today. I woke up feeling awful.

Informing about inability to work due to illness.

Mistake: Using for serious illness よくある間違い
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✗ Fiquei `de molho` no hospital por uma semana.

✗ I was resting in the hospital for a week.

This phrase is too mild for a hospital stay.

Mistake: Using for extended absence よくある間違い
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

✗ Vou ficar `de molho` por um mês.

✗ I'll be resting for a month.

Implies a short-term rest, not a month-long break.

#10 Humorous excuse for not going out
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

Hoje eu tô `de molho`. Minha cama me chamou e eu não pude recusar.

Today I'm resting. My bed called me and I couldn't refuse.

A funny, lighthearted way to say you're staying in.

#11 Emotional state of needing rest
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Depois de tudo que passei, só quero ficar `de molho` por uns dias.

After everything I've been through, I just want to rest for a few days.

Expressing a deep need for recovery and peace.

#12 Vlogger explaining a break
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

Oi pessoal! Vou tirar uns dias `de molho`. Preciso me recuperar da maratona de gravações.

Hi everyone! I'm going to take a few days off to rest. I need to recover from the recording marathon.

Explaining a content creator's break to their audience.

自分をテスト

Complete the sentence with the correct form of the idiom.

O médico disse que, por causa da gripe, eu preciso ______ de molho por três dias.

✓ 正解! ✗ おしい! 正解: ficar

'Ficar' is used to indicate the duration or the act of staying in a state.

Which sentence uses the idiom correctly?

Choose the correct option:

✓ 正解! ✗ おしい! 正解: Ela está de molho porque quebrou o pé.

'De molho' is an invariable phrase and requires the verb 'estar'.

Match the situation to the best use of 'estar de molho'.

Situation: You have a bad cold and can't go to work.

✓ 正解! ✗ おしい! 正解: Estou de molho.

This is the standard way to describe recovering from a cold.

Complete the dialogue.

A: 'Por que o João não veio ao treino?' B: 'Ele torceu o tornozelo e ______.'

✓ 正解! ✗ おしい! 正解: está de molho

Describes a state of recovery from an injury.

🎉 スコア: /4

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練習問題バンク

4 問題
Complete the sentence with the correct form of the idiom. Fill Blank B1

O médico disse que, por causa da gripe, eu preciso ______ de molho por três dias.

✓ 正解! ✗ おしい! 正解: ficar

'Ficar' is used to indicate the duration or the act of staying in a state.

Which sentence uses the idiom correctly? Choose A2

Choose the correct option:

✓ 正解! ✗ おしい! 正解: Ela está de molho porque quebrou o pé.

'De molho' is an invariable phrase and requires the verb 'estar'.

Match the situation to the best use of 'estar de molho'. situation_matching A1

Situation: You have a bad cold and can't go to work.

✓ 正解! ✗ おしい! 正解: Estou de molho.

This is the standard way to describe recovering from a cold.

Complete the dialogue. dialogue_completion B1

A: 'Por que o João não veio ao treino?' B: 'Ele torceu o tornozelo e ______.'

✓ 正解! ✗ おしい! 正解: está de molho

Describes a state of recovery from an injury.

🎉 スコア: /4

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よくある質問

10 問

Yes! It's a very common and funny way to say you're recovering from a night of drinking. 'Tô de molho depois de ontem' is perfect.

It is always 'de molho'. 'No molho' would mean you are literally inside a sauce.

Yes, it is widely used in both Brazil and Portugal with the same meaning.

With colleagues and peers, yes. With a high-level boss you don't know well, it's better to be more formal.

No, 'molho' is a masculine noun and stays the same regardless of who is speaking.

'Estar de molho' is informal and idiomatic; 'estar em repouso' is formal and medical.

It's not common for emotional pain unless you are literally staying home because you are so sad you feel sick.

Yes, 'ficar' is actually more common when talking about the duration of the rest.

You can say 'Eu deixei o projeto de molho'.

It literally means 'to be in soak' or 'to be soaking'.

関連フレーズ

🔄

ficar de repouso

synonym

To stay at rest.

🔗

estar encostado

similar

To be on leave or sidelined.

🔗

cozinhar em banho-maria

similar

To keep something on a slow boil/to stall.

🔗

estar com a corda toda

contrast

To be full of energy.

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