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B1 중급 영어 14:53 Educational

Harvard Professor reveals the Science of Happiness in 15 minutes | Arthur Brooks [ARC 2025]

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학습 통계

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CEFR 레벨

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난이도

자막 (348 세그먼트)

00:00

[Applause]

00:00

good morning to all of you and what an

00:01

honor it is to be here at ARK I've been

00:03

looking forward to this this is a a

00:05

movement that's now worldwide that I'm

00:08

so delighted to be part of thank you to

00:10

Philip aroud and to Jordan Peterson who

00:13

has my unvarnished admiration and

00:15

amazement and to all of you for being

00:16

part of this movement they asked me to

00:19

come here and talk about well to pick up

00:21

where Jeff left off on the science of

00:25

Happiness see that's what I teach at

00:27

Harvard University I'm a behavioral

00:29

science scientist dedicated to the

00:31

neuroscience and and and social science

00:34

around happiness seems like a weird

00:37

subject to teach at a business school

00:38

perhaps but it it really isn't I teach

00:41

the business of life you are all

00:44

entrepreneurs in the the sacred

00:47

Enterprise of your own life you're the

00:49

founder you're the

00:51

CEO but you have to know the currency of

00:53

the fortune that you're trying to

00:55

accumulate it's not money or power or

00:59

pleasure or Fame admiration no it's love

01:03

and happiness do you know how to

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accumulate that do you know how to bring

01:08

that to others well that's what I teach

01:11

as a matter of fact I'll be teaching

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that tomorrow morning in the classroom

01:15

at the Harvard Business School and I

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want to tell you what I'm teaching them

01:20

in the next 13 minutes and 50 seconds

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I'm going to give you the entire

01:26

semester now not really but I'm going to

01:28

start with the biggest mistake that that

01:30

people make about happiness in this

01:31

world today that think it's a

01:34

feeling it's not the feeling of

01:37

happiness is like the the smell of your

01:40

dinner it's evidence of dinner no no

01:43

your happiness is something that that

01:45

you can actually understand change your

01:47

habits for and and get more of if you

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know what it is happiness is a

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combination of of three

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macronutrients enjoyment satisfaction

01:59

and meaning

02:00

and when you know how to get more of

02:02

those you can have a better life and you

02:04

can fight for those things in our

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society our culture and our public

02:08

policy to bring it to a world that needs

02:11

it so much so let me tell you how to do

02:14

that in just a few brief words in the

02:16

time that I have with you now there are

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a lot of misconceptions about these

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things the the mistake that people make

02:24

of thinking that enjoyment is the same

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thing as pleasure it's not pleasure is

02:28

an animal thing enjoy joyment adds

02:30

people and memory to make it uniquely

02:33

human satisfaction is the joy that you

02:37

get from accomplishing something hard

02:40

with struggle only humans want that and

02:44

finally there's meaning meaning the idea

02:46

of the coherence of your life the

02:48

purpose with goals the significance that

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