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Harvard Professor reveals the Science of Happiness in 15 minutes | Arthur Brooks [ARC 2025]
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[Applause]
good morning to all of you and what an
honor it is to be here at ARK I've been
looking forward to this this is a a
movement that's now worldwide that I'm
so delighted to be part of thank you to
Philip aroud and to Jordan Peterson who
has my unvarnished admiration and
amazement and to all of you for being
part of this movement they asked me to
come here and talk about well to pick up
where Jeff left off on the science of
Happiness see that's what I teach at
Harvard University I'm a behavioral
science scientist dedicated to the
neuroscience and and and social science
around happiness seems like a weird
subject to teach at a business school
perhaps but it it really isn't I teach
the business of life you are all
entrepreneurs in the the sacred
Enterprise of your own life you're the
founder you're the
CEO but you have to know the currency of
the fortune that you're trying to
accumulate it's not money or power or
pleasure or Fame admiration no it's love
and happiness do you know how to
accumulate that do you know how to bring
that to others well that's what I teach
as a matter of fact I'll be teaching
that tomorrow morning in the classroom
at the Harvard Business School and I
want to tell you what I'm teaching them
in the next 13 minutes and 50 seconds
I'm going to give you the entire
semester now not really but I'm going to
start with the biggest mistake that that
people make about happiness in this
world today that think it's a
feeling it's not the feeling of
happiness is like the the smell of your
dinner it's evidence of dinner no no
your happiness is something that that
you can actually understand change your
habits for and and get more of if you
know what it is happiness is a
combination of of three
macronutrients enjoyment satisfaction
and meaning
and when you know how to get more of
those you can have a better life and you
can fight for those things in our
society our culture and our public
policy to bring it to a world that needs
it so much so let me tell you how to do
that in just a few brief words in the
time that I have with you now there are
a lot of misconceptions about these
things the the mistake that people make
of thinking that enjoyment is the same
thing as pleasure it's not pleasure is
an animal thing enjoy joyment adds
people and memory to make it uniquely
human satisfaction is the joy that you
get from accomplishing something hard
with struggle only humans want that and
finally there's meaning meaning the idea
of the coherence of your life the
purpose with goals the significance that
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