Frustration arises when efforts don't lead to success, causing feelings of defeat.
Word in 30 Seconds
- Feeling of defeat after unsuccessful effort.
- Common in learning, work, and life challenges.
- A negative emotion impacting motivation.
Overview
挫败感（cuò bài gǎn）是一个复合词，由“挫败”（cuò bài）和“感”（gǎn）组成。“挫败”意为失败、受挫，而“感”则表示感觉、感受。因此，挫败感直接翻译为“失败的感觉”。这种感觉通常发生在人们设定了目标，并为此付出了努力，但最终未能达成目标的情况下。它是一种普遍的人类情感，每个人在生活中都可能经历。挫败感可能源于个人能力的不足，也可能因为外部环境的不利因素，或者是期望与现实之间的差距过大。这种情绪如果不加以疏导，可能会影响个人的自信心和继续前进的动力。
挫败感常用于描述个人在学习、工作、比赛、人际关系等多种情境下的负面情绪体验。它通常作为一种主观感受被提及，例如“他感到很强的挫败感”或“这种挫败感让我不想再尝试了”。在句子中，它可以用作宾语，如“克服挫败感”，也可以作为主语，如“挫败感会打击人的积极性”。它也可以与其他形容词搭配，如“强烈的挫败感”、“深深的挫败感”。
**沮丧 (jǔ sàng)**：沮丧是一种情绪低落、灰心丧气的状态，通常是由于不顺利或不如意的事情引起的。沮丧可以看作是挫败感的一种表现或伴随情绪，但挫败感更侧重于“未能成功”的那个点。
- 1失落 (shī luò)：失落通常指因为失去某种东西（如机会、希望、亲人）而感到的空虚、惆怅。它和挫败感有相似之处，都包含着未能如愿的情绪，但失落更强调“失去”的感受，而挫败感更强调“努力后未能成功”的体验。
Examples
考试没通过让我感到很强的挫败感。
everydayFailing the exam made me feel a strong sense of frustration.
尽管经历了多次挫败，他从未放弃追寻自己的梦想。
inspirationalDespite experiencing numerous setbacks, he never gave up pursuing his dream.
每次尝试都失败，这种挫败感真让人受不了。
informalEvery attempt failed; this sense of defeat is unbearable.
研究过程中遇到的技术难题，给团队带来了巨大的挫败感。
academicThe technical difficulties encountered during the research process brought immense frustration to the team.
Common Collocations
Common Phrases
感到挫败
feel frustrated
经历挫败
experience setbacks/frustration
无法承受的挫败感
unbearable sense of frustration
Often Confused With
Failure is the objective outcome of not succeeding. Frustration is the subjective emotional response to that failure or the process leading to it.
Frustration specifically relates to the feeling of being blocked or defeated in an endeavor. Dejection (沮丧) is a broader term for low spirits and unhappiness, which can be caused by many things, including frustration.
Grammar Patterns
How to Use It
Usage Notes
Frustration is a common emotion. It's acceptable to express it in everyday conversation. However, in formal settings like presentations or official reports, focusing on solutions rather than dwelling on frustration might be more appropriate. Avoid overusing the term to describe minor inconveniences.
Common Mistakes
Learners sometimes confuse 'frustration' with 'failure' itself. Remember, frustration is the feeling *resulting* from failure or difficulty. Also, ensure you use it to describe a genuine sense of defeat, not just mild disappointment.
Tips
Reframe Failure as Learning
View unsuccessful attempts not as endpoints, but as opportunities to learn and adjust your approach.
Avoid Dwelling on Defeat
Excessive focus on the feeling of defeat can paralyze you. Acknowledge it, then shift focus to solutions.
Persistence is Valued
In many East Asian cultures, there's a strong emphasis on perseverance. While acknowledging frustration is normal, overcoming it and continuing to strive is highly regarded.
Word Origin
The word is a combination of '挫' (cuò - to thwart, frustrate, defeat) and '败' (bài - to defeat, fail) combined with '感' (gǎn - feeling, sense). It literally means 'the feeling of being thwarted and defeated'.
Cultural Context
In cultures that highly value success and perseverance, like many East Asian societies, experiencing and expressing frustration can sometimes be seen as a sign of weakness. However, acknowledging and learning from frustration is also part of the process of growth and resilience.
Memory Tip
Imagine a 'clue' (挫) that leads to a 'defeat' (败), resulting in a bad 'feeling' (感). The feeling you get when your clue leads to defeat is frustration.
Frequently Asked Questions
4 questions不完全是。沮丧是一种情绪低落的状态，而挫败感特指在努力后未能成功时产生的失落和无力感。沮丧可以看作是挫败感可能引起的一种情绪，但挫败感更强调“失败”的体验。
克服挫败感需要调整心态，认识到失败是过程的一部分，分析失败原因并从中学习。同时，设定更实际的目标，寻求支持，并关注自己的进步，而不是仅仅盯着结果。
挫败感本身是一种正常的情绪反应，不一定是坏事。适度的挫败感可以促使我们反思和改进。但长期的、强烈的挫败感则可能对心理健康和个人发展产生负面影响。
当目标设定过高、期望不切实际、缺乏必要资源或支持、遇到超出预期的困难、或者反复尝试都无法取得进展时，都容易产生挫败感。
Test Yourself
尽管他付出了很多努力，但项目最终还是失败了，这让他感到非常______。
句意表达的是努力后失败带来的负面感受，用“挫败感”最贴切。
小明第一次学游泳，怎么也学不会，他开始对学习游泳产生了______。
学不会、努力无效是产生挫败感的典型情境。
请将以下词语组成一个通顺的句子：挫败感，克服，需要，勇气，我们。
这个句子结构完整，逻辑清晰，准确地表达了需要勇气才能克服挫败感的意思。
Score: /3
Summary
Frustration arises when efforts don't lead to success, causing feelings of defeat.
- Feeling of defeat after unsuccessful effort.
- Common in learning, work, and life challenges.
- A negative emotion impacting motivation.
Reframe Failure as Learning
View unsuccessful attempts not as endpoints, but as opportunities to learn and adjust your approach.
Avoid Dwelling on Defeat
Excessive focus on the feeling of defeat can paralyze you. Acknowledge it, then shift focus to solutions.
Persistence is Valued
In many East Asian cultures, there's a strong emphasis on perseverance. While acknowledging frustration is normal, overcoming it and continuing to strive is highly regarded.
Examples
4 of 4考试没通过让我感到很强的挫败感。
Failing the exam made me feel a strong sense of frustration.
尽管经历了多次挫败，他从未放弃追寻自己的梦想。
Despite experiencing numerous setbacks, he never gave up pursuing his dream.
每次尝试都失败，这种挫败感真让人受不了。
Every attempt failed; this sense of defeat is unbearable.
研究过程中遇到的技术难题，给团队带来了巨大的挫败感。
The technical difficulties encountered during the research process brought immense frustration to the team.
Related Content
Related Vocabulary
More emotions words
有点
A1A little; somewhat; rather.
可恶
A2Hateful; detestable; abominable.
心不在焉
A2Absent-minded; preoccupied.
接受地
A2Acceptingly; receptively.
成就感
B1Sense of achievement; fulfillment.
撒娇
A2To act like a spoiled child; to act cute.
上瘾
B1To be addicted to something.
沉迷
A2To be addicted to; to be engrossed in.
敬佩
B1Admiration; respect; reverence.
佩服
B1To admire; to respect.
