How screens actually affect your sleep

Night is the period of time between sunset and sunrise when the sky is dark. It is the time when most people rest, sleep, and the moon is often visible.

A device used to talk to people who are far away or to send messages and use the internet. In a business context, it is a tool for professional communication with colleagues and clients.

Melatonin is a hormone naturally produced by the pineal gland in the brain, primarily regulating the body's sleep-wake cycles. It is also available as a dietary supplement used to help with sleep disorders and jet lag.

A shift refers to a significant change in position, direction, or tendency, such as a change in policy or opinion. It also denotes a scheduled period of time during which a person works, common in industries like healthcare or manufacturing.