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regelmäßig

A2 adjective #1,000 最常用 12分钟阅读

regelmäßig

前1,000

开始练习例句笔记与提示 regelmäßig 30秒了解

解析 regelmäßig in your Level:

At the A1 level, learners are just beginning to talk about their daily routines, hobbies, and basic schedules. The word 'regelmäßig' might seem a bit long and intimidating to pronounce at first, but it is incredibly useful. Beginners learn it primarily as a set phrase or a simple adverb to answer the question 'Wie oft?' (How often?). For example, a teacher might ask, 'Wie oft lernst du Deutsch?' and the student can proudly answer, 'Ich lerne regelmäßig Deutsch.' At this stage, the focus is purely on vocabulary acquisition and basic sentence placement. Learners are taught to put 'regelmäßig' after the verb in simple sentences. They do not need to worry about complex adjective declensions yet. The goal is simply to recognize the word when hearing it—perhaps when a doctor asks if they take medication regularly—and to use it to describe their own positive habits. It serves as a more sophisticated alternative to just saying 'oft' (often) or 'jeden Tag' (every day), allowing the learner to express a general sense of routine without needing to specify exact days of the week. Memorizing the pronunciation, especially the long 'e' and the soft 'ig' ending, is the main challenge here.

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At the A2 level, learners are expanding their ability to describe their lives, jobs, and health in more detail. 'Regelmäßig' becomes a core vocabulary word because A2 heavily focuses on describing past habits, current routines, and making comparisons. Learners now start seeing 'regelmäßig' not just as an adverb, but occasionally as an adjective. They learn phrases like 'ein regelmäßiges Einkommen' (a regular income) when discussing jobs and housing. The concept of adjective declension is introduced at this level, so learners must begin paying attention to whether 'regelmäßig' is describing a verb (no ending) or a noun (needs an ending). Furthermore, A2 learners use this word to give advice, particularly using the imperative or modal verbs like 'sollen' (should). For instance, 'Du solltest regelmäßig Sport machen' (You should do sports regularly). This connects the word deeply to health and lifestyle topics, which are prominent in A2 curricula. They also learn its direct antonym, 'unregelmäßig' (irregular), which helps them describe things like irregular verbs (unregelmäßige Verben) or an irregular heartbeat. The word becomes a tool for more nuanced self-expression.

By the B1 level, learners are expected to handle most everyday situations and express opinions, plans, and experiences with reasonable fluency. 'Regelmäßig' is fully integrated into their active vocabulary. At this stage, the focus shifts to using the word in more complex grammatical structures, such as subordinate clauses. For example: 'Ich finde es wichtig, dass man regelmäßig Sport treibt' (I find it important that one does sports regularly). Learners are also comfortable with all forms of adjective declension, seamlessly using phrases like 'mit regelmäßigem Training' (with regular training) in the dative case. B1 learners also encounter the word frequently in authentic texts, such as news articles, blog posts, and formal letters. They learn to differentiate it clearly from synonyms like 'oft' (often), 'häufig' (frequently), and 'gewöhnlich' (usually), understanding the specific nuance of a 'scheduled routine' that 'regelmäßig' implies. It is heavily used in professional contexts, such as discussing 'regelmäßige Meetings' or 'regelmäßige Arbeitszeiten' during job interviews. The comparative form 'regelmäßiger' is also actively used to discuss self-improvement or changing habits.

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At the B2 level, language use becomes more abstract, precise, and professional. Learners are preparing for complex workplace interactions and academic environments. 'Regelmäßig' is used effortlessly, but B2 learners also start utilizing advanced collocations and prepositional phrases. A key phrase learned here is 'in regelmäßigen Abständen' (at regular intervals), which is essential for technical descriptions, scientific reports, or formal business communication. B2 learners understand the subtle stylistic choices between 'regelmäßig', 'turnusmäßig', and 'routinemäßig'. They can read a manual that states 'Das Gerät muss regelmäßig gewartet werden' (The device must be serviced regularly) and understand the implicit legal or safety requirements. Furthermore, they use the word to structure arguments and presentations, emphasizing consistency in processes. The word is no longer just about personal habits; it is a tool for describing systems, corporate policies, and societal trends. Mastery at this level means never making a declension error with the word and pronouncing the 'ß' and the 'ig' ending with native-like accuracy, even when speaking quickly.

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At the C1 level, learners possess a high degree of fluency and can express themselves spontaneously and precisely. While 'regelmäßig' is a basic word, C1 learners use it in highly sophisticated syntactic structures and idiomatic contexts. They might use it in nominalized forms, discussing 'die Regelmäßigkeit' (the regularity) of an event to analyze data or critique a process. They are comfortable with complex passive constructions: 'Es wird darauf geachtet, dass die Überprüfungen regelmäßig durchgeführt werden' (Care is taken to ensure that the checks are carried out regularly). At this level, the focus is on register and tone. A C1 speaker knows exactly when 'regelmäßig' is the perfect word to convey reliability in a formal report, and when a more elevated synonym like 'periodisch' or 'zyklisch' might be more appropriate for an academic paper. They also understand cultural nuances—how Germans value 'Regelmäßigkeit' in administration, public transport, and personal discipline. The word is a seamless part of their vocabulary, used without hesitation to convey exact degrees of frequency and structural consistency in both abstract and concrete discussions.

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At the C2 level, the learner's command of the language is nearly indistinguishable from a highly educated native speaker. 'Regelmäßig' is utilized with absolute precision across all conceivable domains—from casual banter to dense academic treatises. A C2 speaker plays with the word, perhaps using it ironically or for rhetorical effect. They fully grasp the etymological weight of the word ('maß' - measure, 'Regel' - rule) and can engage in philosophical or linguistic discussions about the nature of routine and order in society. They effortlessly navigate the most complex declensions, such as 'aufgrund regelmäßigen und intensiven Trainings' (due to regular and intensive training), handling multiple adjectives in the genitive case without a second thought. They might also use regional or colloquial variations in pronunciation purely for stylistic adaptation, knowing exactly when to drop the final 'g' to a soft 'ch' or keep it hard depending on the geographic context they are simulating. At this pinnacle of language mastery, 'regelmäßig' is just one brush in a vast, nuanced palette used to paint perfectly accurate pictures of time, frequency, and order.

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开始练习例句笔记与提示

regelmäßig 30秒了解

Means 'regular' or 'regularly'.
Used for habits and schedules.
Takes endings when before a noun.
Opposite is 'unregelmäßig'.

The German word regelmäßig is an essential vocabulary item that translates to 'regular' or 'regularly' in English. It is derived from the noun 'die Regel' (the rule) and the suffix '-mäßig' (according to, or in the measure of). Therefore, its literal translation is 'according to the rule' or 'rule-measuring', which perfectly encapsulates its modern usage to describe actions, events, or states that occur at predictable, uniform intervals or follow a established pattern. Understanding how to use this word is crucial for learners because expressing frequency is a fundamental part of daily communication, whether you are discussing your habits, scheduling appointments, or describing routines.

Core Meaning: Occurring at fixed intervals; consistent and predictable in frequency.

Ich gehe regelmäßig ins Fitnessstudio, um gesund zu bleiben.

When native speakers use this word, they are often emphasizing the consistency of an action rather than just its high frequency. For instance, if you say you visit your grandparents 'regelmäßig', it implies a dependable pattern—perhaps every Sunday or once a month—rather than just 'often' (oft), which could be sporadic. This distinction is vital in professional contexts, such as taking medication, attending meetings, or performing maintenance tasks, where predictability is required.

Adjective vs Adverb: It can modify nouns (ein regelmäßiges Einkommen) or verbs (regelmäßig essen).

Wir brauchen ein regelmäßiges Update über den Projektstatus.

In everyday conversation, you will hear this word in various contexts. Doctors will ask if you take your medicine 'regelmäßig'. Teachers will advise students to study 'regelmäßig' rather than cramming. Employers look for 'regelmäßige' attendance. It is a highly versatile word that bridges the gap between casual daily routines and formal, structured requirements. Furthermore, it is often paired with time expressions to clarify the exact nature of the regularity, such as 'in regelmäßigen Abständen' (at regular intervals).

Spelling Note: It is spelled with an 'ß' (Eszett) after the long 'a' (ä), not a double 's'.

Der Bus fährt regelmäßig alle zwanzig Minuten.

To truly master this word, practice using it to describe your own life. Think about what you do on a consistent basis. Do you read regularly? Do you practice German regularly? By attaching this vocabulary word to your personal habits, it will cement itself in your long-term memory. It is a foundational building block for moving from simple, disjointed sentences to fluid, descriptive narratives about time and frequency.

Er überprüft regelmäßig seine E-Mails.

Eine regelmäßige Wartung des Autos ist wichtig.

Using regelmäßig correctly in a sentence depends primarily on whether you are using it as an adjective to describe a noun, or as an adverb to describe a verb, an adjective, or another adverb. Because German grammar relies heavily on cases and declensions, understanding this distinction is paramount for sounding natural and grammatically correct. Let us break down the mechanics of integrating this word into your daily German usage, starting with its role as an adverb, which is arguably the most common and easiest way for beginners to use it.

As an Adverb: When modifying a verb, the word remains unchanged. No endings are added.

Wir treffen uns regelmäßig im Café.

In the example above, the word describes how often 'we meet' (wir treffen uns). Notice that it simply sits in the middle of the sentence, typically after the conjugated verb and any pronouns, following the standard Time-Manner-Place (TMP) rule of German sentence structure. Since 'regelmäßig' is a word of time/frequency, it usually comes quite early in the middle field of the sentence. This makes it incredibly straightforward to use. You just drop it in to add the meaning of 'regularly'.

As an Adjective: When placed before a noun, it must take the appropriate adjective declension ending based on gender, number, and case.

Er hat ein regelmäßiges Einkommen.

When used as an adjective, the complexity increases slightly due to German declension rules. If you say 'the regular meetings' (die regelmäßigen Treffen), you must add the '-en' ending because it is plural and follows a definite article. If you say 'with regular training' (mit regelmäßigem Training), you use the dative case ending '-em' because the preposition 'mit' always triggers the dative case, and 'Training' is neuter. Mastering these endings takes time, but the root word remains constant.

Comparative and Superlative: It can be graded: regelmäßiger (more regular), am regelmäßigsten (most regular).

Du musst regelmäßiger üben, wenn du besser werden willst.

Another common syntactic pattern is using it in conjunction with prepositions to form adverbial phrases. The most famous is 'in regelmäßigen Abständen', which translates to 'at regular intervals'. This phrase is highly prevalent in technical, medical, and formal contexts. By memorizing this entire chunk rather than just the single word, you equip yourself with a sophisticated way to describe frequency that sounds incredibly native and precise.

Die Züge fahren in regelmäßigen Abständen.

Sie ist die am regelmäßigsten anwesende Schülerin.

The beauty of the word regelmäßig lies in its omnipresence across almost all domains of German life. Unlike highly specialized vocabulary, this word is a staple in everyday conversations, professional environments, medical consultations, and public announcements. Understanding the specific contexts where it frequently appears will help you anticipate it and use it appropriately in your own interactions. Let us explore the most common scenarios where this word is practically unavoidable.

Health and Medicine: Doctors and pharmacists use it constantly regarding medication and exercise.

Bitte nehmen Sie diese Tabletten regelmäßig nach dem Essen ein.

In a medical context, regularity is key to treatment. A doctor will not just ask if you exercise; they will ask if you exercise 'regelmäßig'. A pharmacist will instruct you to take your antibiotics 'regelmäßig' to ensure they work. If you are reading health articles in German magazines, you will frequently encounter phrases like 'regelmäßige Bewegung' (regular movement/exercise) and 'regelmäßige Kontrolluntersuchungen' (regular check-ups). It is the cornerstone vocabulary for maintaining health and wellness.

Public Transport: Used to describe the frequency and reliability of buses, trains, and flights.

Gibt es eine regelmäßige Zugverbindung nach Berlin?

Another massive domain is the workplace and personal finance. Employers value 'regelmäßige Arbeitszeiten' (regular working hours). Banks and landlords require a 'regelmäßiges Einkommen' (regular income) before approving loans or rental agreements. In IT and administration, you will hear about 'regelmäßige Updates' or 'regelmäßige Backups'. The word conveys stability, reliability, and professionalism. If something happens 'regelmäßig' in business, it means it is planned, budgeted for, and expected.

Hobbies and Learning: Used to emphasize the importance of consistent practice in acquiring skills.

Um eine Sprache zu lernen, muss man regelmäßig Vokabeln wiederholen.

Finally, in casual social settings, you use it to describe your lifestyle. You might say 'Ich besuche meine Eltern regelmäßig' (I visit my parents regularly) or 'Wir gehen regelmäßig ins Kino' (We go to the cinema regularly). It is a polite, standard way to indicate that an activity is a normal part of your life without having to specify exact days or times. It provides just enough information to show a pattern without oversharing specific scheduling details.

Er zahlt einen regelmäßigen Beitrag an den Sportverein.

Wir führen regelmäßige Qualitätskontrollen durch.

Even though regelmäßig is a common and highly useful word, English speakers frequently make specific errors when trying to incorporate it into their German sentences. These mistakes usually stem from direct translation issues, confusion with similar-sounding or similar-meaning words, and the ever-present challenge of German adjective declensions. By being aware of these pitfalls, you can significantly improve the accuracy and natural flow of your spoken and written German.

Confusing with 'Normalerweise': Using it to mean 'normally' or 'usually' instead of 'at regular intervals'.

FALSCH: Regelmäßig stehe ich um 7 Uhr auf. (Better: Normalerweise...)

One of the most frequent semantic errors is using 'regelmäßig' when you actually mean 'usually' or 'normally'. While getting up at 7 AM every day is indeed a regular action, a native German speaker would more naturally say 'Normalerweise stehe ich um 7 Uhr auf' (Normally I get up at 7 AM) or 'Gewöhnlich...' (Usually...). 'Regelmäßig' is better reserved for actions that repeat over time, like 'Ich gehe regelmäßig joggen' (I go jogging regularly). It emphasizes the repeating pattern rather than the standard state of affairs.

Adjective Declension Errors: Forgetting to add the correct ending when used directly before a noun.

FALSCH: Er hat ein regelmäßig Einkommen. (Correct: regelmäßiges)

Another common trap is confusing it with 'oft' (often). While they are similar, they are not perfectly synonymous. 'Oft' just means high frequency, but it could be chaotic and unpredictable. 'Regelmäßig' implies a rhythm or a schedule. If you get headaches randomly but frequently, you have them 'oft'. If you get a headache every single Friday afternoon, you have them 'regelmäßig'. Using them interchangeably can sometimes convey the wrong nuance, especially in medical or technical contexts where precision matters.

Spelling Mistakes: Writing it with 'ss' instead of 'ß' in standard German (outside Switzerland).

FALSCH: Ich lese regelmässig. (Correct in Germany/Austria: regelmäßig)

Finally, pronunciation can be tricky. The 'ig' ending in standard High German is pronounced like a soft 'ich' (/ɪç/), not a hard 'ik' or 'ig'. Saying 'regelmäßig' with a hard 'g' at the end is common in southern dialects, but standard pronunciation requires the soft fricative. Practicing the transition from the long 'ä' to the soft 'ich' sound will make your German sound much more authentic and refined.

Achten Sie auf eine regelmäßige Atmung.

Wir müssen das System regelmäßig prüfen.

Expanding your vocabulary means not just learning one word, but understanding the web of related words around it. While regelmäßig is incredibly useful, German offers a rich variety of synonyms and related terms that can add nuance, precision, and variety to your speech. Depending on the exact context—whether you want to emphasize high frequency, continuous action, or habitual behavior—choosing the right alternative can elevate your German from intermediate to advanced.

Oft / Häufig: These mean 'often' or 'frequently'. They lack the 'scheduled' nuance of regelmäßig.

Ich bin oft müde, aber ich schlafe regelmäßig acht Stunden.

'Oft' is the most basic translation for 'often'. It simply means something happens a lot. 'Häufig' is a slightly more formal synonym for 'oft'. Neither of these implies a strict pattern. You can lose your keys 'oft' (often), but you probably don't lose them 'regelmäßig' (on a regular schedule, like every Tuesday at 3 PM). Understanding this distinction is crucial for accurate expression. If a doctor asks how often you exercise, 'regelmäßig' is a better answer than 'oft' because it implies a disciplined routine.

Ständig / Dauernd: These mean 'constantly' or 'continuously', implying no breaks or annoying frequency.

Er redet ständig dazwischen.

If you want to express that something is a habit, you might use 'gewöhnlich' (usually/customarily) or 'normalerweise' (normally). These words describe the standard state of affairs rather than a repeating action. For example, 'Normalerweise trinke ich Kaffee' (Normally I drink coffee) describes a general preference or habit, whereas 'Ich trinke regelmäßig Kaffee' focuses on the recurring action of drinking it over time. Both are correct, but the focus shifts slightly.

Turnusmäßig / Periodisch: Highly formal terms meaning 'in rotation' or 'periodically'.

Die Wahlen finden turnusmäßig alle vier Jahre statt.

By mastering 'regelmäßig' and its surrounding vocabulary, you gain the ability to express time and frequency with incredible precision. You can distinguish between an annoying constant interruption (ständig), a frequent but random occurrence (oft), a general habit (normalerweise), and a disciplined, scheduled routine (regelmäßig). This level of detail is what separates a beginner from a confident, fluent speaker of the German language.

Wir treffen uns gewöhnlich am Freitagabend.

Das Magazin erscheint periodisch.

How Formal Is It?

趣味小知识

The suffix '-mäßig' is incredibly productive in German. You can attach it to almost any noun to mean 'in terms of' or 'in the manner of'. For example, 'gefühlsmäßig' (emotionally/in terms of feelings) or 'wettermäßig' (weather-wise).

发音指南

UK /ˈʁeːɡl̩ˌmɛːsɪç/

US /ˈʁeːɡl̩ˌmɛːsɪk/

Primary stress is on the first syllable (RE-gel-mä-ßig).

押韵词

mäßig planmäßig verhältnismäßig zweckmäßig rechtmäßig gesetzmäßig routinemäßig unregelmäßig

常见错误

Pronouncing the 'ä' as an 'a' instead of an 'eh' sound.
Pronouncing the 'ß' as a 'z' sound instead of a sharp 's'.
Making the final 'g' a hard 'g' like in 'dog' instead of a soft 'ich' or 'ik'.
Stressing the second syllable instead of the first.
Forgetting the slight pause (glottal stop) or vocalic 'l' in 'gel'.

难度评级

阅读 2/5

Easy to recognize in text. The 'ß' might confuse absolute beginners, but context usually makes it clear.

写作 4/5

Spelling with 'ß' and applying correct adjective declensions makes it moderately difficult to write perfectly.

口语 3/5

Pronunciation of the long 'ä', the 'ß', and the 'ig' ending requires practice.

听力 2/5

A long, distinct word that is easy to pick out in spoken German.

接下来学什么

前置知识

oft immer nie die Zeit die Regel

接下来学习

gewöhnlich normalerweise häufig der Abstand stattfinden

高级

turnusmäßig periodisch kontinuierlich die Regelmäßigkeit zyklisch

需要掌握的语法

Adjective Declension (Nominative)

Ein regelmäßiges Training (neuter) ist wichtig.

Adjective Declension (Accusative)

Ich brauche einen regelmäßigen (masculine) Rhythmus.

Adjective Declension (Dative)

Mit regelmäßigem (neuter) Üben wird es besser.

Adverbs of Frequency placement

Ich gehe (Verb) regelmäßig (Adverb) ins Kino.

Comparative Adverbs

Du musst regelmäßiger (Comparative) lernen.

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按水平分级的例句

Ich lerne regelmäßig Deutsch.

I learn German regularly.

Used as an adverb modifying the verb 'lerne'.

Er isst regelmäßig Obst.

He eats fruit regularly.

Placed after the verb to show frequency.

Wir gehen regelmäßig spazieren.

We go for a walk regularly.

Adverb modifying the verb phrase 'spazieren gehen'.

Trinkst du regelmäßig Wasser?

Do you drink water regularly?

Used in a simple yes/no question.

Sie schwimmt regelmäßig.

She swims regularly.

Simple sentence structure: Subject + Verb + Adverb.

Ich besuche meine Oma regelmäßig.

I visit my grandma regularly.

Adverb placed after the direct object.

Der Bus fährt regelmäßig.

The bus runs regularly.

Describing a schedule.

Ich schlafe regelmäßig acht Stunden.

I regularly sleep eight hours.

Modifying the verb 'schlafe'.

Du solltest regelmäßig Sport machen.

You should do sports regularly.

Used with the modal verb 'solltest'.

Er hat ein regelmäßiges Einkommen.

He has a regular income.

Used as an adjective with neuter accusative ending '-es'.

Wir treffen uns regelmäßig im Café.

We meet regularly in the cafe.

Used with a reflexive verb 'treffen uns'.

Nimmst du deine Medikamente regelmäßig?

Do you take your medication regularly?

Common medical context question.

Ein regelmäßiges Training ist wichtig.

Regular training is important.

Adjective modifying a neuter noun in the nominative case.

Ich putze regelmäßig meine Wohnung.

I clean my apartment regularly.

Adverb of frequency.

Sie schreibt regelmäßig E-Mails an ihre Familie.

She writes emails to her family regularly.

Adverb placement in a longer sentence.

Mein Auto braucht eine regelmäßige Kontrolle.

My car needs a regular check.

Adjective with feminine accusative ending '-e'.

Es ist wichtig, dass man regelmäßig Pausen macht.

It is important that one takes breaks regularly.

Used inside a 'dass' subordinate clause.

Trotz regelmäßigen Trainings hat er den Wettkampf verloren.

Despite regular training, he lost the competition.

Adjective in the genitive case after 'trotz'.

Ich habe mir vorgenommen, regelmäßiger zu lesen.

I have resolved to read more regularly.

Comparative form 'regelmäßiger' used as an adverb.

Die regelmäßigen Treffen helfen uns, das Projekt zu planen.

The regular meetings help us plan the project.

Adjective with plural nominative ending '-en'.

Er leidet unter unregelmäßigem Herzschlag.

He suffers from an irregular heartbeat.

Antonym 'unregelmäßig' with dative masculine ending '-em'.

Wir aktualisieren unsere Software in regelmäßigen Abständen.

We update our software at regular intervals.

Common fixed phrase 'in regelmäßigen Abständen'.

Um gesund zu bleiben, ernährt sie sich regelmäßig von Gemüse.

To stay healthy, she regularly eats vegetables.

Used with the reflexive verb 'sich ernähren'.

Der Arzt fragte, ob ich regelmäßig Alkohol trinke.

The doctor asked if I drink alcohol regularly.

Used in an indirect question with 'ob'.

Die Maschine muss regelmäßig gewartet werden, um Ausfälle zu vermeiden.

The machine must be serviced regularly to avoid breakdowns.

Used with a passive infinitive construction.

Ein regelmäßiger Austausch von Informationen ist für das Team unerlässlich.

A regular exchange of information is essential for the team.

Adjective modifying a masculine noun in the nominative.

Aufgrund der regelmäßigen Niederschläge ist die Region sehr fruchtbar.

Due to the regular rainfall, the region is very fertile.

Adjective in the genitive plural after 'aufgrund'.

Sie nimmt regelmäßig an internationalen Konferenzen teil.

She regularly participates in international conferences.

Used with the separable verb 'teilnehmen'.

Es bedarf einer regelmäßigen Überprüfung der Sicherheitsstandards.

A regular review of the safety standards is required.

Adjective in the feminine genitive case after 'bedarf'.

Je regelmäßiger du übst, desto schneller machst du Fortschritte.

The more regularly you practice, the faster you make progress.

Comparative form used in a 'je... desto...' construction.

Wir haben uns an den regelmäßigen Lärm der Züge gewöhnt.

We have gotten used to the regular noise of the trains.

Adjective in the masculine accusative after 'an'.

Die Bank verlangt den Nachweis eines regelmäßigen Einkommens.

The bank requires proof of a regular income.

Adjective in the neuter genitive case.

Die Regelmäßigkeit, mit der diese Fehler auftreten, ist besorgniserregend.

The regularity with which these errors occur is alarming.

Using the nominalized form 'die Regelmäßigkeit'.

Eine turnusmäßige und regelmäßige Evaluierung der Prozesse ist vertraglich festgeschrieben.

A rotational and regular evaluation of the processes is contractually stipulated.

Combining synonyms for legal/formal precision.

Er entzieht sich regelmäßig seiner Verantwortung, was zu Konflikten führt.

He regularly evades his responsibility, which leads to conflicts.

Used with a reflexive verb governing the genitive case ('sich einer Sache entziehen').

Die Publikation erscheint in regelmäßigen, wenngleich großen zeitlichen Abständen.

The publication appears at regular, albeit large, time intervals.

Complex prepositional phrase with an inserted concessive clause.

Nur durch regelmäßiges und gezieltes Feedback kann sich ein Mitarbeiter weiterentwickeln.

Only through regular and targeted feedback can an employee develop further.

Multiple adjectives in the neuter accusative after 'durch'.

Es ist unabdingbar, dass die Datenbestände regelmäßig synchronisiert werden.

It is indispensable that the databases are synchronized regularly.

Used in a formal 'dass' clause with passive voice.

Trotz seines unregelmäßigen Lebenswandels erfreut er sich bester Gesundheit.

Despite his irregular lifestyle, he enjoys excellent health.

Antonym used in the masculine genitive case.

Die Anlage erfordert ein Höchstmaß an regelmäßiger Wartung.

The facility requires a maximum degree of regular maintenance.

Adjective in the feminine genitive after 'an'.

Die geradezu stoische Regelmäßigkeit seines Alltags grenzte an Obsession.

The downright stoic regularity of his everyday life bordered on obsession.

Nominalized form modified by an advanced adjective.

Selbst bei regelmäßiger Einnahme kann das Präparat paradoxe Reaktionen hervorrufen.

Even with regular intake, the preparation can cause paradoxical reactions.

Adjective in the feminine dative case in a medical context.

Die zyklischen Schwankungen treten mit einer verblüffenden Regelmäßigkeit auf.

The cyclical fluctuations occur with an astonishing regularity.

Prepositional phrase emphasizing the noun form.

Er pflegte seine Kontakte mit einer Regelmäßigkeit, die seinesgleichen suchte.

He maintained his contacts with a regularity that was unparalleled.

Using a relative clause to amplify the noun.

Mangels regelmäßiger Überwachung eskalierte die Situation zusehends.

For lack of regular monitoring, the situation escalated visibly.

Adjective in the feminine genitive after the preposition 'mangels'.

Die regelmäßige Lektüre anspruchsvoller Texte schärft den Verstand ungemein.

The regular reading of demanding texts sharpens the mind immensely.

Adjective modifying a feminine noun in the nominative.

Es obliegt der Geschäftsführung, für eine regelmäßige Berichterstattung Sorge zu tragen.

It is incumbent upon the management to ensure regular reporting.

Formal administrative phrasing with 'Sorge tragen'.

Die architektonische Struktur besticht durch die regelmäßige Anordnung ihrer Säulen.

The architectural structure captivates through the regular arrangement of its columns.

Adjective in the feminine accusative after 'durch'.

近义词

oft häufig stetig gewöhnlich periodisch turnusmäßig routinemäßig kontinuierlich

反义词

unregelmäßig selten nie sporadisch

常见搭配

regelmäßig trainieren

in regelmäßigen Abständen

ein regelmäßiges Einkommen

regelmäßig einnehmen

regelmäßige Kontrolle

regelmäßig stattfinden

regelmäßige Bewegung

regelmäßig aktualisieren

regelmäßige Wartung

regelmäßig überprüfen

常用短语

etwas regelmäßig tun

— To do something on a regular basis. The standard way to describe a habit.

Ich versuche, regelmäßig Sport zu tun.

in regelmäßigen Abständen

— At regular intervals. Used to describe time or physical distance.

Die Bäume wurden in regelmäßigen Abständen gepflanzt.

regelmäßig wiederkehrend

— Regularly recurring. Often used in formal or technical descriptions.

Es handelt sich um ein regelmäßig wiederkehrendes Problem.

mit schöner Regelmäßigkeit

— With predictable regularity (often used ironically). Used when something annoying happens predictably.

Er kommt mit schöner Regelmäßigkeit zu spät.

regelmäßig lüften

— To air out a room regularly. A very common German cultural practice.

Im Winter muss man regelmäßig lüften, um Schimmel zu vermeiden.

regelmäßiger Stuhlgang

— Regular bowel movements. A common medical phrase.

Ein regelmäßiger Stuhlgang ist ein Zeichen für eine gute Verdauung.

regelmäßiger Gast

— A regular guest or patron at a restaurant or hotel.

Er ist ein regelmäßiger Gast in diesem Restaurant.

regelmäßiges Vieleck

— A regular polygon in geometry. All sides and angles are equal.

Ein Quadrat ist ein regelmäßiges Vieleck.

regelmäßige Arbeitszeiten

— Regular working hours. A standard 9-to-5 schedule.

Ich bevorzuge einen Job mit regelmäßigen Arbeitszeiten.

regelmäßig überprüfen lassen

— To have something checked regularly by a professional.

Lassen Sie Ihre Augen regelmäßig überprüfen.

容易混淆的词

regelmäßig vs normalerweise

'Normalerweise' means 'normally' or 'usually' (what happens in a standard situation). 'Regelmäßig' means 'regularly' (happening on a repeating schedule).

regelmäßig vs oft

'Oft' just means 'often' (high frequency). It lacks the implication of a schedule or pattern that 'regelmäßig' has.

regelmäßig vs rechtmäßig

Looks similar but means 'lawful' or 'legitimate'. Derived from 'Recht' (law/right) instead of 'Regel' (rule).

习语与表达

"mit der Regelmäßigkeit eines Uhrwerks"

— With clockwork regularity. Extremely predictable and precise.

Er erledigt seine Aufgaben mit der Regelmäßigkeit eines Uhrwerks.

neutral

"etwas zur Regel machen"

— To make something a rule or a regular habit.

Wir sollten es zur Regel machen, freitags früher aufzuhören.

neutral

"in der Regel"

— As a rule; usually. (Related to the root word 'Regel').

In der Regel schließe ich das Büro um 17 Uhr.

neutral

"Ausnahmen bestätigen die Regel"

— Exceptions prove the rule. Used when a regular pattern is broken.

Er ist heute pünktlich, aber Ausnahmen bestätigen die Regel.

neutral

"nach allen Regeln der Kunst"

— By the book; thoroughly and professionally. (Related root).

Das Auto wurde nach allen Regeln der Kunst repariert.

formal

"außer der Reihe"

— Out of turn; irregularly. (Conceptual opposite).

Wir machen heute ein Meeting außer der Reihe.

informal

"seine Tage haben (regelmäßig)"

— To have one's period (menstruation). Often referred to simply as 'die Regel'.

Sie hat ihre Regel.

informal

"Dienst nach Vorschrift"

— Work to rule. Doing only the regular, required minimum.

Die Beamten machen heute Dienst nach Vorschrift.

neutral

"alles im grünen Bereich"

— Everything is okay/normal/regular. Often used to confirm regular status.

Die Blutwerte sind alle im grünen Bereich.

informal

"seinen gewohnten Gang gehen"

— To take its regular/usual course.

Die Dinge gehen hier ihren gewohnten Gang.

neutral

容易混淆

regelmäßig vs normalerweise

Both translate to English adverbs of frequency/habit.

'Normalerweise' sets a baseline expectation (Normally I drink coffee, but today I want tea). 'Regelmäßig' describes a repeating action over time (I drink coffee regularly every morning).

Normalerweise bin ich pünktlich, aber ich komme regelmäßig in den Stau.

regelmäßig vs oft

Both indicate that something happens a lot.

'Oft' is purely quantitative. 'Regelmäßig' is qualitative, implying a rhythm. You can have headaches 'oft' (randomly but a lot) or 'regelmäßig' (every Friday).

Er besucht uns oft, aber nicht regelmäßig.

regelmäßig vs gewöhnlich

Similar meaning of habit.

'Gewöhnlich' translates closer to 'customarily' or 'usually'. It relates to 'Gewohnheit' (habit). 'Regelmäßig' relates to 'Regel' (rule/schedule).

Gewöhnlich esse ich um 12 Uhr, ich mache das sehr regelmäßig.

regelmäßig vs stetig

Both describe ongoing actions.

'Stetig' means steady or continuous without interruption (like a steadily rising graph). 'Regelmäßig' means happening at intervals (like a heartbeat).

Die Kosten steigen stetig, weil wir regelmäßig neue Geräte kaufen.

regelmäßig vs planmäßig

Both end in '-mäßig' and relate to schedules.

'Planmäßig' means 'according to plan' or 'on schedule' for a specific event. 'Regelmäßig' means 'regularly' over time.

Der Zug kam planmäßig an, weil er regelmäßig gewartet wird.

句型

Subject + Verb + regelmäßig + Object.

Ich trinke regelmäßig Wasser.

Subject + Modal Verb + regelmäßig + Infinitive.

Du musst regelmäßig lernen.

Es ist wichtig, dass + Subject + regelmäßig + Verb.

Es ist wichtig, dass man regelmäßig schläft.

In regelmäßigen Abständen + Verb + Subject.

In regelmäßigen Abständen wird das System geprüft.

Trotz regelmäßiger + Noun (Genitive) + Verb + Subject.

Trotz regelmäßiger Wartung fiel die Maschine aus.

Subject + Verb + ein regelmäßiges + Noun.

Er hat ein regelmäßiges Einkommen.

Um + zu + Infinitive, + Verb + Subject + regelmäßig.

Um gesund zu bleiben, joggt sie regelmäßig.

Je regelmäßiger + Subject + Verb, desto + Comparative + Verb + Subject.

Je regelmäßiger du übst, desto besser wirst du.

词族

名词

die Regel (the rule)

die Regelmäßigkeit (the regularity)

die Regelung (the regulation)

das Regelwerk (the set of rules)

动词

regeln (to regulate/control)

maßregeln (to reprimand)

形容词

unregelmäßig (irregular)

regelrecht (downright/proper)

regellos (ruleless/chaotic)

如何使用

frequency

Extremely common in both spoken and written German. Top 1000 word.

常见错误

Ich trinke einen regelmäßigen Kaffee. → Ich trinke einen normalen Kaffee.
In English, 'regular' can mean 'standard size/type'. In German, 'regelmäßig' only refers to frequency. Use 'normal' for standard items.
Regelmäßig gehe ich um 8 Uhr ins Bett. → Normalerweise gehe ich um 8 Uhr ins Bett.
While grammatically okay, 'normalerweise' (normally/usually) is much more natural for describing a standard daily habit than 'regelmäßig'.
Er hat ein regelmäßig Einkommen. → Er hat ein regelmäßiges Einkommen.
When placed before a neuter noun in the accusative case (das Einkommen), the adjective must take the '-es' ending.
Wir treffen uns regelmässig. → Wir treffen uns regelmäßig.
Unless you are in Switzerland, standard German orthography requires the 'ß' after a long vowel like 'ä'.
Ich mache es auf einer regelmäßigen Basis. → Ich mache es regelmäßig.
Translating 'on a regular basis' literally to 'auf einer regelmäßigen Basis' sounds like 'Denglisch'. Just use the adverb 'regelmäßig'.

小贴士

Adverb vs Adjective

If it describes an action (verb), don't add an ending. If it describes a thing (noun), you must add the correct declension ending.

The Eszett (ß)

Always use 'ß' after the 'ä'. If your keyboard doesn't have it, write 'regelmaessig', but never 'regelmassig'.

The Soft 'ig'

Practice saying 'ich'. Now say 'mäßig' with that same 'ich' sound at the end. This is the standard pronunciation.

Not for 'Normal'

Never use it to translate 'a regular coffee' or 'a regular guy'. Use 'normal' for those cases.

Learn the Antonym

Learn 'unregelmäßig' at the same time. It's formed exactly like English (regular -> irregular).

Chunking

Don't just learn the word; learn the chunk 'in regelmäßigen Abständen'. It will make you sound highly fluent.

German Order

Germans value 'Regelmäßigkeit'. Using this word in a job interview to describe your work habits is a big plus.

Train Announcements

Listen for this word at train stations. If they say trains are running 'unregelmäßig', expect delays!

Formal Letters

Use 'regelmäßig' in formal complaints or requests to emphasize that an issue is an ongoing pattern, not a one-time mistake.

Root Word Connection

Connect it to 'die Regel' (the rule). If you follow the rules, you do things regularly.

记住它

记忆技巧

Imagine a REGAL (regel) king who demands a MASSAGE (mäßig) on a highly REGULAR schedule.

视觉联想

Picture a calendar with a big red 'X' on every single Monday. The perfect, unbroken pattern of X's represents 'regelmäßig'.

Word Web

regelmäßig die Regel (rule) das Maß (measure) oft (often) die Gewohnheit (habit) die Zeit (time) der Kalender (calendar) unregelmäßig (irregular)

挑战

Write down three things you do every day, three things you do every week, and three things you do every month. Use 'regelmäßig' in a sentence for each category.

词源

The word is a compound of the noun 'Regel' and the suffix '-mäßig'. 'Regel' comes from the Latin 'regula' meaning a straight piece of wood, a ruler, or a standard. The suffix '-mäßig' comes from the noun 'Maß' (measure). Together, they literally mean 'measuring up to the rule' or 'according to the rule'. Over time, it evolved to describe things that happen in a predictable, rule-bound pattern.

原始含义： According to the rule or standard.

Indo-European > Germanic > West Germanic > High German

文化背景

No specific cultural sensitivities. It is a highly safe and standard word.

In English, 'regularly' can sometimes just mean 'often' (e.g., 'I regularly go to the store'). In German, 'regelmäßig' leans more heavily towards a fixed pattern or schedule.

Deutsche Bahn schedules (often criticized when they fail to be 'regelmäßig'). The concept of 'Stammtisch' (a regular get-together at a pub). Kant's daily walks, which were so 'regelmäßig' that neighbors set their clocks by him.

在生活中练习

真实语境

At the Doctor

Nehmen Sie die Tabletten regelmäßig?
Ich habe unregelmäßigen Herzschlag.
Regelmäßige Bewegung ist wichtig.
Kommen Sie zur regelmäßigen Kontrolle.

At Work

Wir haben regelmäßige Meetings.
Ein regelmäßiges Einkommen ist nötig.
Bitte machen Sie regelmäßige Backups.
Die Software wird regelmäßig aktualisiert.

Public Transport

Der Bus fährt regelmäßig.
Gibt es eine regelmäßige Verbindung?
In regelmäßigen Abständen.
Der Zugverkehr ist unregelmäßig.

Hobbies and Sports

Ich trainiere regelmäßig.
Wir treffen uns regelmäßig zum Spielen.
Regelmäßiges Üben macht den Meister.
Er ist ein regelmäßiger Gast hier.

Household and Chores

Man muss regelmäßig lüften.
Ich putze regelmäßig.
Der Müll wird regelmäßig abgeholt.
Regelmäßige Gartenarbeit.

对话开场白

"Was machst du regelmäßig in deiner Freizeit, um dich zu entspannen?"

"Glaubst du, dass ein regelmäßiger Tagesablauf wichtig für die Gesundheit ist?"

"Wie schaffst du es, regelmäßig Vokabeln zu lernen?"

"Gibt es etwas, das du gerne regelmäßiger tun würdest?"

"Wie wichtig sind regelmäßige Treffen mit Freunden für dich?"

日记主题

Beschreibe eine Aktivität, die du regelmäßig machst und warum sie dir wichtig ist.

Was passiert, wenn dein regelmäßiger Tagesablauf plötzlich gestört wird?

Schreibe über ein Ziel, das du nur durch regelmäßiges Üben erreichen kannst.

Vergleiche dein Leben jetzt mit früher: Was machst du heute regelmäßiger?

Warum fällt es uns oft so schwer, gute Gewohnheiten regelmäßig beizubehalten?

常见问题

10 个问题

Yes, if it is used as an adjective before a noun (e.g., ein regelmäßiges Einkommen). No, if it is used as an adverb modifying a verb (e.g., er isst regelmäßig).

In standard High German, it is pronounced like 'ich' (a soft hissing sound). In southern Germany and Austria, it is often pronounced as a hard 'ik'.

In standard German (Germany and Austria), it is spelled with 'ß' because the preceding vowel 'ä' is long. In Switzerland, it is spelled with 'ss' (regelmässig).

No. If you want to say 'He is a regular guy' or 'a normal coffee', use 'normal'. 'Regelmäßig' strictly refers to frequency or geometric shapes.

The comparative is 'regelmäßiger' (more regularly) and the superlative is 'am regelmäßigsten' (most regularly).

The direct opposite is 'unregelmäßig' (irregular). You just add the prefix 'un-'.

Because medical treatments, taking pills, and monitoring symptoms rely on consistent, scheduled intervals, which is exactly what 'regelmäßig' describes.

Yes, in geometry, a 'regelmäßiges Vieleck' is a regular polygon (all sides and angles equal).

It comes from 'die Regel' (the rule) and the suffix '-mäßig' (according to the measure of). Literally: according to the rule.

Yes, it is extremely common in formal and written German. It translates to 'at regular intervals' and sounds very professional.

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