意思
To have no worries.
文化背景
In Poland, there is a concept called 'narzekanie' (complaining). It's often a way of bonding. If you say 'nie mam zmartwień', some might think you are bragging, so it's often followed by 'odpukać' (knock on wood). In the Silesian dialect, people might use 'nie mieć starunków' instead of 'zmartwień'. It reflects the regional linguistic identity. Modern Polish youth often use English loanwords or 'chill' to describe this state, but 'nie mieć zmartwień' remains the standard for meaningful conversations. The 'Sielanka' (Idyll) is a major literary genre in Poland that romanticizes the 'worry-free' life of the countryside, influencing how Poles perceive happiness.
Use 'żadnych' for emphasis
Adding 'żadnych' (any) makes you sound much more native when describing a total lack of worries: 'Nie mam żadnych zmartwień'.
Watch the case!
Remember: 'Mam zmartwienia' (Accusative) but 'Nie mam zmartwień' (Genitive). This is the #1 mistake for B1 students.
意思
To have no worries.
Use 'żadnych' for emphasis
Adding 'żadnych' (any) makes you sound much more native when describing a total lack of worries: 'Nie mam żadnych zmartwień'.
Watch the case!
Remember: 'Mam zmartwienia' (Accusative) but 'Nie mam zmartwień' (Genitive). This is the #1 mistake for B1 students.
The 'Complaining' Rule
If you tell a Pole you have no worries, they might jokingly ask if you've won the lottery. It's a very high-energy positive statement.
自我测试
Fill in the correct form of 'zmartwienie' in the negative sentence.
Odkąd wygrałem na loterii, nie mam żadnych ________.
After 'nie mam', we must use the Genitive plural form 'zmartwień'.
Which sentence is the most natural way to say 'I have no worries about the future'?
Wybierz poprawne zdanie:
We use Genitive 'zmartwień' and the preposition 'o' + Accusative for the object of worry.
Complete the dialogue with the appropriate phrase.
A: Jak tam na urlopie? B: Świetnie! Leżę na plaży i ________.
This is the most natural expression for being relaxed on vacation.
🎉 得分： /3
视觉学习工具
练习题库
3 练习Odkąd wygrałem na loterii, nie mam żadnych ________.
After 'nie mam', we must use the Genitive plural form 'zmartwień'.
Wybierz poprawne zdanie:
We use Genitive 'zmartwień' and the preposition 'o' + Accusative for the object of worry.
A: Jak tam na urlopie? B: Świetnie! Leżę na plaży i ________.
This is the most natural expression for being relaxed on vacation.
🎉 得分： /3
常见问题
10 个问题No, for that you should use 'Nie ma za co' or 'Nie ma problemu'. 'Nie mieć zmartwień' only describes a state of mind.
It is the Genitive plural form of 'zmartwienie'.
It is neutral. You can use it with friends, family, and in most professional social settings.
'Troska' is often more about 'care' or 'concern' for someone else, while 'zmartwienie' is more about personal anxiety or problems.
It's grammatically correct but sounds like you are missing one specific worry. 'Nie mam zmartwień' is the standard idiom for being worry-free.
Use the verb: 'Martwię się o ciebie'.
Yes, 'mieć wyjebane' is very common but very vulgar. A safer informal version is 'mieć luz'.
Only if you are describing how you handle stress, e.g., 'Dzięki dobrej organizacji nie mam zmartwień o terminy'.
Not necessarily, but in some contexts, it can imply a lack of responsibility.
The opposite would be 'mieć mnóstwo zmartwień' (to have tons of worries) or 'mieć głowę pełną zmartwień'.
相关表达
mieć święty spokój
similarTo have holy peace / to be left alone.
być beztroskim
synonymTo be carefree.
nie ma problemu
similarNo problem.
mieć głowę na karku
contrastTo have a head on one's shoulders.
żyć jak w pączku w maśle
builds onTo live like a donut in butter.
