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How to Be Happy Every Day: It Will Change the World | Jacqueline Way | TEDxStanleyPark
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Translator: Queenie Lee Reviewer: Peter van de Ven
I have what some consider to be one of the toughest jobs on the planet.
I am a mom.
(Cheers) (Applause)
Yes! Yes!
I am a parent to three very busy little boys
who magically think I'm a doctor,
a baker, a coach, a chef, a therapist
and have the patience of a saint 24/7.
I truly do my best
and some days are definitely better than others,
especially the part about having the patience of a saint.
I want what most parents want for my kids.
I want them to have a happy childhood.
I want them to be free to play,
build friendships, grow to be kind, compassionate, happy adults.
But there seems to be one small challenge.
The World Happiness Report states
at any one time
over 220 million children
and 1 billion adults
suffer from anxiety, depression, and conduct disorders.
Not exactly a pretty picture of happy people on a happy planet.
Unfortunately, as adults, whether you're a parent or not,
this is what our children are learning from us.
You see how busy we are every day.
They feel our stress,
and they watch us struggle to find our own happiness.
How do we go from anxiety and depression to happy?
Some good news.
The World Happiness Report also states
the best predictor of whether a child becomes a satisfied adult
is through their emotional health in childhood.
So if I have this right, it should be easy.
Happy children, happy adults, happy planet; yes.
(Laughter)
This is the exact lesson I learned from my dad.
When I was a little girl,
growing up in the big city of London, Ontario,
every Christmas morning
my dad would take my three sisters and I to his office.
You see my dad was a doctor and his office, a hospital.
It was our job to stand around the beds of his patients
and sing Christmas carols.
We started with the same song every time,
and my dad, he'd lead the singing.
Now, this is probably a TEDx first, so join me if you know it.
(Singing) We wish you a Merry Christmas; we wish you a Merry Christmas,
we wish you a Merry Christmas and a Happy New Year.
(Stops singing)
(Cheers) (Applause)
You guys are amazing,
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