B1 noun 1 Min. Lesezeit

炭水化物

炭水化物 (tansui-kabutsu) refers to carbohydrates, which are vital for energy.

炭水化物 in 30 Sekunden

  • Main energy nutrient.
  • Found in many staple foods.
  • Essential for bodily functions.

Let's learn how to use the Japanese word 炭水化物 (たんすいかぶつ, tansui kabutsu), which means 'carbohydrate'. This is a common word you'll hear in daily life, especially if you're talking about food or health. It's a noun and is at a CEFR B1 level, so it's good to know for intermediate learners.

§ Basic Usage

The most straightforward way to use 炭水化物 is to simply state what it is. You can combine it with the copula です (desu) or だ (da) to say something is a carbohydrate.

ご飯は炭水化物です。
Gohan wa tansui kabutsu desu.
(Rice is a carbohydrate.)

パンも炭水化物だね。
Pan mo tansui kabutsu da ne.
(Bread is also a carbohydrate, isn't it?)

§ Talking about intake

When you want to talk about eating or taking in carbohydrates, you'll often see it paired with verbs like 摂る (toru - to take in/consume), 食べる (taberu - to eat), or 控える (hikaeru - to refrain from/cut down on).

健康のために炭水化物を摂りすぎないようにしている。
Kenkō no tame ni tansui kabutsu o torisuginai yō ni shiteiru.
(I'm trying not to consume too many carbohydrates for my health.)

このダイエットでは炭水化物を控えるのが重要です。
Kono daietto de wa tansui kabutsu o hikaeru no ga jūyō desu.
(In this diet, it's important to cut down on carbohydrates.)

§ Modifying Nouns

You can also use 炭水化物 to describe other nouns. In Japanese, a noun can directly modify another noun without a particle, acting like an adjective. This creates a compound noun, often implying 'carbohydrate-rich' or 'carbohydrate-based'.

炭水化物食品を減らしています。
Tansui kabutsu shokuhin o herashiteimasu.
(I am reducing carbohydrate foods.)

彼は炭水化物抜きダイエットをしている。
Kare wa tansui kabutsu nuki daietto o shiteiru.
(He's on a carbohydrate-free diet.)

§ Common Phrases and Compounds

Here are some common phrases and compound words using 炭水化物:

  • 低炭水化物 (tei tansui kabutsu): Low-carb.

    炭水化物の食事は人気があります。
    Tei tansui kabutsu no shokuji wa ninki ga arimasu.
    (Low-carb meals are popular.)

  • 高炭水化物 (kō tansui kabutsu): High-carb.

    マラソンランナーは高炭水化物食を摂ることが多いです。
    Marason rannā wa kō tansui kabutsu shoku o toru koto ga ōi desu.
    (Marathon runners often eat high-carb diets.)

Understanding how to use 炭水化物 will definitely help you talk about food and diet in Japanese. Keep practicing these sentence patterns!

Alright, let's talk about a word you'll hear often, especially if you're into health, cooking, or even just daily conversations about food: 炭水化物 (tansui-kabutsu). It means 'carbohydrate'. You'll encounter it in a variety of situations, from talking about diets to reading news about food trends. It's a B1 level word, so it's not super obscure and definitely useful for everyday understanding.

§ Understanding 炭水化物

First off, the kanji break down pretty clearly: 炭 (tan) means charcoal or carbon, 水 (sui) means water, and 化物 (kabutsu) means a chemical compound. So, literally, it's a 'carbon-water compound'. This is a direct translation of the scientific term, which makes it easy to remember if you know a bit of chemistry. But don't worry, you don't need to be a scientist to use this word!

Japanese Word
炭水化物 (たんすいかぶつ)
Definition
Carbohydrate
CEFR Level
B1

§ In Daily Conversation

You'll hear 炭水化物 a lot when people are talking about diets, especially low-carb diets (低炭水化物ダイエット - tei tansui-kabutsu daietto). It's also common in discussions about healthy eating or specific foods.

ごはんにはたくさんの炭水化物が含まれています。(Gohan ni wa takusan no tansui-kabutsu ga fukumarete imasu.)

Hint: Rice contains a lot of carbohydrates.

ダイエットのために炭水化物を控えています。(Daietto no tame ni tansui-kabutsu o hikaete imasu.)

Hint: I'm cutting down on carbohydrates for my diet.

§ In a Work Setting (Food Industry, Health)

If you're in any field related to food, nutrition, or health in Japan, you'll hear this word constantly. Think about food labels, dietary recommendations, or even discussions in product development.

  • Food labels often list nutritional information, and 炭水化物 is a key component.
  • In health seminars or workshops, discussions about balanced diets will inevitably bring up 炭水化物.
  • If you're working on new food products, especially for health-conscious consumers, you'll be talking about 炭水化物 content.

この食品は炭水化物が少ないので、健康志向の方におすすめです。(Kono shokuhin wa tansui-kabutsu ga sukunai node, kenkō-shikō no kata ni osusume desu.)

Hint: This food is low in carbohydrates, so it's recommended for health-conscious people.

§ In News and Media

News articles, TV shows, and online content frequently discuss diet trends, public health, and new scientific findings related to food. 炭水化物 is a common term in these contexts.

  • You might see headlines like '最新の炭水化物ダイエットの傾向' (Saishin no tansui-kabutsu daietto no keikō - Latest carbohydrate diet trends).
  • Documentaries about nutrition will explain the role of 炭水化物 in the human body.
  • Advertisements for health foods or supplements will often mention their 炭水化物 content.

研究によると、過剰な炭水化物の摂取は健康に悪影響を与える可能性があります。(Kenkyū ni yoru to, kajō na tansui-kabutsu no sesshu wa kenkō ni akueikyō o ataeru kanōsei ga arimasu.)

Hint: According to research, excessive carbohydrate intake may have a negative impact on health.

So, there you have it. 炭水化物 isn't just a technical term; it's a practical word that pops up all over the place when you're dealing with food, health, and current events in Japan. Knowing it will definitely boost your understanding in many real-world situations.

How Formal Is It?

Formell

"炭水化物の摂取量を制限する必要があります。(You need to limit your carbohydrate intake.)"

Neutral

"この食品は炭水化物が多く含まれています。(This food contains a lot of carbohydrates.)"

Informell

"今日のご飯は糖質多いね。(Today's meal has a lot of carbs, doesn't it?)"

Child friendly

"ごはんをたくさん食べると元気が出るよ。(Eating a lot of rice (carbs) will give you energy!)"

Umgangssprache

"ラーメンはデブのもとだ。(Ramen is the source of getting fat.)"

Beispiele nach Niveau

1

これはパンです。パンは炭水化物です。

This is bread. Bread is a carbohydrate.

2

ごはんを食べます。ごはんは炭水化物です。

I eat rice. Rice is a carbohydrate.

3

うどんは炭水化物が多いです。

Udon has a lot of carbohydrates.

4

果物にも炭水化物があります。

Fruits also have carbohydrates.

5

朝ごはんに炭水化物を食べますか?

Do you eat carbohydrates for breakfast?

6

私は炭水化物が好きです。

I like carbohydrates.

7

この飲み物には炭水化物が入っています。

This drink contains carbohydrates.

8

健康のために、炭水化物をバランスよく食べましょう。

For health, let's eat carbohydrates in a balanced way.

1

ご飯は日本の主食で、炭水化物が多いです。

Rice is Japan's staple food and has a lot of carbohydrates.

〜は〜です: A is B (basic declarative sentence structure). 〜が多いです: there is a lot of ~ (describing quantity).

2

パンも炭水化物の一種です。

Bread is also a type of carbohydrate.

〜も〜です: A is also B. 〜の一種です: is a kind of ~.

3

運動する前に炭水化物を食べると、エネルギーになります。

If you eat carbohydrates before exercising, it becomes energy.

〜する前に〜と、〜になります: If you do A before B, it becomes C. Particle と indicates a natural consequence.

4

お菓子にはたくさんの炭水化物が入っています。

Sweets contain many carbohydrates.

〜には〜が入っています: ~ contains ~. Particle に indicates location or possession.

5

健康のために、炭水化物の摂りすぎには気をつけましょう。

For your health, let's be careful not to consume too many carbohydrates.

〜のために〜: for the sake of ~. 〜には気をつけましょう: let's be careful about ~.

6

芋類も炭水化物が多い野菜です。

Potatoes are also vegetables rich in carbohydrates.

〜も〜です: A is also B. 〜が多いです: there is a lot of ~ (describing quantity).

7

朝食に炭水化物を摂ると、一日元気に過ごせます。

If you consume carbohydrates for breakfast, you can spend the day energetically.

〜に〜と、〜過ごせます: If you do A for B, you can spend C. Particle に indicates time.

8

炭水化物は体にとって大切な栄養素です。

Carbohydrates are important nutrients for the body.

〜にとって〜です: ~ is ~ for ~. Particle にとって indicates perspective.

Wird oft verwechselt mit

炭水化物 vs 炭水化物 (たんすいかぶつ)

While 'carbohydrate' is a straightforward definition, learners might occasionally confuse it with 'protein' (タンパク質 - tanpakushitsu) or 'fat' (脂質 - shishitsu) when discussing nutritional components.

Redewendungen & Ausdrücke

"炭水化物を控える"

To reduce carbohydrate intake, to cut down on carbs.

健康のために、炭水化物を控えるようにしています。 (I'm trying to cut down on carbs for my health.)

neutral

"高炭水化物食"

High-carbohydrate diet.

アスリートは高炭水化物食を摂ることが多いです。 (Athletes often consume a high-carbohydrate diet.)

formal

"低炭水化物"

Low-carbohydrate.

最近、低炭水化物のパンが人気です。 (Low-carbohydrate bread is popular recently.)

neutral

"炭水化物抜きダイエット"

No-carbohydrate diet, carb-free diet.

炭水化物抜きダイエットは、短期間で体重を減らすのに効果的だと言われています。 (They say a carb-free diet is effective for losing weight in a short period.)

neutral

"炭水化物が豊富な食品"

Carbohydrate-rich foods.

ご飯やパンは炭水化物が豊富な食品です。 (Rice and bread are carbohydrate-rich foods.)

neutral

"炭水化物の摂取量"

Carbohydrate intake.

一日の炭水化物の摂取量を計算しています。 (I'm calculating my daily carbohydrate intake.)

formal

"複合炭水化物"

Complex carbohydrates.

複合炭水化物はゆっくりとエネルギーを供給します。 (Complex carbohydrates provide energy slowly.)

formal

"単純炭水化物"

Simple carbohydrates.

砂糖は単純炭水化物の一種です。 (Sugar is a type of simple carbohydrate.)

formal

"炭水化物を多く含む"

Contains a lot of carbohydrates, high in carbs.

このスナックは炭水化物を多く含んでいます。 (This snack is high in carbohydrates.)

neutral

"炭水化物中毒"

Carbohydrate addiction, carb addiction.

甘いものがやめられないのは、炭水化物中毒かもしれません。 (If you can't stop eating sweets, it might be carb addiction.)

informal

Leicht verwechselbar

炭水化物 vs 食べる (たべる)

Often confused with 飲む (のむ) due to similar contexts of consumption.

食べる specifically means 'to eat solid food,' while 飲む means 'to drink liquids.'

ご飯を食べる (ごはんをたべる) - to eat rice (meal). 水を飲む (みずをのむ) - to drink water.

炭水化物 vs 分かる (わかる)

Can be confused with 知る (しる) as both relate to knowledge.

分かる means 'to understand' or 'to comprehend,' whereas 知る means 'to know' a fact or person.

日本語が分かる (にほんごがわかる) - I understand Japanese. 彼を知る (かれをしる) - I know him.

炭水化物 vs いる (iru)

Often confused with ある (aru) because both mean 'to exist' or 'to be present.'

いる is used for animate objects (people, animals), while ある is used for inanimate objects (things).

猫がいる (ねこがいる) - There is a cat. 本がある (ほんがある) - There is a book.

炭水化物 vs 行く (いく)

Can be confused with 来る (くる) due to their association with movement.

行く means 'to go,' moving away from the speaker, while 来る means 'to come,' moving towards the speaker.

学校に行く (がっこうにいく) - to go to school. 家に来る (いえにくる) - to come home.

炭水化物 vs 暑い (あつい)

Confused with 熱い (あつい) because they have the same pronunciation.

暑い refers to hot weather or a hot temperature of the air. 熱い refers to the hot temperature of an object or liquid.

今日は暑い (きょうはあつい) - Today is hot (weather). 熱いお茶 (あついおちゃ) - hot tea.

So verwendest du es

When talking about food and nutrition, 炭水化物 (tansuikabutsu) refers to carbohydrates. It's often used in discussions about diets, healthy eating, or food ingredients. You'll see it on nutrition labels and in health-related articles.

Häufige Fehler

A common mistake is to confuse 炭水化物 with a general term for 'sugar.' While carbohydrates include sugars, 炭水化物 is a broader category that also includes starches and fibers. If you want to specifically talk about sugar, use 砂糖 (satou) or 糖質 (toushitsu) for 'sugars' as a nutritional component.

Einprägen

Eselsbrücke

Break it down: 炭 (tan - charcoal), 水 (sui - water), 化 (ka - change/transform), 物 (butsu - thing). Think of 'charcoal' (energy source) + 'water' (essential) changing into 'things' (food/energy). It's a bit of a stretch, but can help connect the kanji to the meaning of energy/food.

Visuelle Assoziation

Imagine a big bowl of rice or pasta, which are full of carbohydrates. Over it, picture charcoal burning (炭) and water boiling (水), transforming (化) into the delicious 'thing' (物) you're about to eat. This strong visual can link the word directly to carbohydrate-rich foods.

Word Web

ご飯 (gohan - rice) パン (pan - bread) パスタ (pasuta - pasta) エネルギー (enerugii - energy) ダイエット (daietto - diet) 糖質 (tōshitsu - sugar/carbohydrate, often in a more specific context)

Herausforderung

Try to describe your last meal using 炭水化物. For example: 今日の朝ごはんは、たくさんの炭水化物が含まれていました。(Kyō no asagohan wa, takusan no tansuikabutsu ga fukumarete imashita. - Today's breakfast contained a lot of carbohydrates.)

Im Alltag üben

Kontexte aus dem Alltag

Diet and nutrition discussions

  • 炭水化物が多いですね。(There are a lot of carbohydrates.)
  • この食事は炭水化物抜きです。(This meal is carbohydrate-free.)
  • 健康のために炭水化物を減らしています。(I'm reducing carbohydrates for my health.)

Ordering food at restaurants

  • 炭水化物少なめでお願いします。(Less carbohydrates, please.)
  • この料理に炭水化物は含まれますか?(Does this dish include carbohydrates?)
  • 炭水化物抜きオプションはありますか?(Is there a carbohydrate-free option?)

Talking about energy levels or fatigue

  • 炭水化物を摂ると元気が出ます。(I feel energetic when I eat carbohydrates.)
  • 炭水化物が不足しているかもしれません。(I might be lacking carbohydrates.)
  • 運動前は炭水化物を食べるべきです。(You should eat carbohydrates before exercising.)

Discussing specific foods

  • ご飯は炭水化物の良い源です。(Rice is a good source of carbohydrates.)
  • パンにはたくさんの炭水化物があります。(Bread has a lot of carbohydrates.)
  • このお菓子は炭水化物だらけです。(This snack is full of carbohydrates.)

Health and wellness conversations

  • 炭水化物の摂取量に気を付けています。(I'm careful about my carbohydrate intake.)
  • 炭水化物は体に必要な栄養素です。(Carbohydrates are necessary nutrients for the body.)
  • 低炭水化物ダイエットをしています。(I'm on a low-carbohydrate diet.)

Gesprächseinstiege

"普段、炭水化物をどのくらい食べますか?(How much carbohydrates do you usually eat?)"

"炭水化物で一番好きな食べ物は何ですか?(What's your favorite carbohydrate food?)"

"炭水化物を減らすのは難しいと思いますか?(Do you think it's difficult to reduce carbohydrates?)"

"健康のために炭水化物について何か気を付けていますか?(Are you careful about anything regarding carbohydrates for your health?)"

"運動する前に炭水化物を食べますか?(Do you eat carbohydrates before exercising?)"

Tagebuch-Impulse

今日食べた炭水化物について書いてみましょう。(Write about the carbohydrates you ate today.)

炭水化物を減らすことのメリットとデメリットは何だと思いますか?(What do you think are the pros and cons of reducing carbohydrates?)

もし炭水化物がなくなったら、どんな生活になると思いますか?(If carbohydrates disappeared, what kind of life do you think you'd have?)

炭水化物について、家族や友達と話したことを書いてみましょう。(Write about a conversation you had with family or friends about carbohydrates.)

炭水化物の摂取に関して、将来の目標を書いてみましょう。(Write about your future goals regarding carbohydrate intake.)

Teste dich selbst 24 Fragen

writing A1

Write a short sentence about food you like that has a lot of carbohydrates.

Well written! Good try! Check the sample answer below.

Sample answer

私はパンが好きです。パンは炭水化物が多いです。

Richtig! Nicht ganz. Richtige Antwort:
writing A1

You are making a shopping list for a meal. Write down one carbohydrate you need to buy.

Well written! Good try! Check the sample answer below.

Sample answer

買い物リスト:お米 (炭水化物)

Richtig! Nicht ganz. Richtige Antwort:
writing A1

Write a sentence saying that rice has carbohydrates.

Well written! Good try! Check the sample answer below.

Sample answer

ご飯には炭水化物があります。

Richtig! Nicht ganz. Richtige Antwort:
reading A1

What does the passage say about rice?

Read this passage:

A: これはご飯です。B: ご飯は美味しいです。A: はい、ご飯は炭水化物が多いです。

What does the passage say about rice?

Richtig! Nicht ganz. Richtige Antwort: It has a lot of carbohydrates.

The last sentence, 'はい、ご飯は炭水化物が多いです。' means 'Yes, rice has a lot of carbohydrates.'

Richtig! Nicht ganz. Richtige Antwort: It has a lot of carbohydrates.

The last sentence, 'はい、ご飯は炭水化物が多いです。' means 'Yes, rice has a lot of carbohydrates.'

reading A1

What does the speaker eat for breakfast?

Read this passage:

私はパンを食べます。パンは炭水化物です。朝食にパンを食べます。

What does the speaker eat for breakfast?

Richtig! Nicht ganz. Richtige Antwort: Bread

The sentence '朝食にパンを食べます。' means 'I eat bread for breakfast.'

Richtig! Nicht ganz. Richtige Antwort: Bread

The sentence '朝食にパンを食べます。' means 'I eat bread for breakfast.'

reading A1

What is mentioned as a carbohydrate in the passage?

Read this passage:

ラーメンは日本料理です。ラーメンには麺があります。麺は炭水化物です。

What is mentioned as a carbohydrate in the passage?

Richtig! Nicht ganz. Richtige Antwort: Noodles

The sentence '麺は炭水化物です。' means 'Noodles are carbohydrates.'

Richtig! Nicht ganz. Richtige Antwort: Noodles

The sentence '麺は炭水化物です。' means 'Noodles are carbohydrates.'

fill blank A2

ご飯やパンは、よく食べる___です。

Richtig! Nicht ganz. Richtige Antwort: 炭水化物

Rice and bread are common carbohydrates.

fill blank A2

健康のために、___の取りすぎに注意しましょう。

Richtig! Nicht ganz. Richtige Antwort: 炭水化物

Be careful not to consume too many carbohydrates for your health.

fill blank A2

このお菓子は砂糖が多くて、___が多いです。

Richtig! Nicht ganz. Richtige Antwort: 炭水化物

This snack has a lot of sugar, so it's high in carbohydrates.

fill blank A2

運動の前に___を摂ると、エネルギーになります。

Richtig! Nicht ganz. Richtige Antwort: 炭水化物

Eating carbohydrates before exercise provides energy.

fill blank A2

ダイエット中は、___の量を減らす人が多いです。

Richtig! Nicht ganz. Richtige Antwort: 炭水化物

Many people reduce their carbohydrate intake when dieting.

fill blank A2

パスタは___が豊富で、満腹感があります。

Richtig! Nicht ganz. Richtige Antwort: 炭水化物

Pasta is rich in carbohydrates and makes you feel full.

listening A2

What food has a lot of carbohydrates?

Richtig! Nicht ganz. Richtige Antwort: ご飯は炭水化物が多いです。
Richtig! Nicht ganz. Richtige Antwort:
listening A2

Does this bread contain carbohydrates?

Richtig! Nicht ganz. Richtige Antwort: このパンは炭水化物を含んでいますか?
Richtig! Nicht ganz. Richtige Antwort:
listening A2

What is the speaker reducing?

Richtig! Nicht ganz. Richtige Antwort: 私は炭水化物を減らしています。
Richtig! Nicht ganz. Richtige Antwort:
speaking A2

Read this aloud:

炭水化物を食べすぎないようにしています。

Focus: た・ん・すい・か・ぶつ

Richtig! Nicht ganz. Richtige Antwort:
speaking A2

Read this aloud:

ご飯とパンは炭水化物です。

Focus: ご・は・ん・と・パ・ン・は

Richtig! Nicht ganz. Richtige Antwort:
speaking A2

Read this aloud:

健康のために炭水化物の量を考えています。

Focus: けん・こう・の・た・め・に

Richtig! Nicht ganz. Richtige Antwort:
sentence order B1

Tippe auf die Wörter unten, um den Satz zu bilden
Richtig! Nicht ganz. Richtige Antwort: ごはんは炭水化物です

This sentence translates to 'Rice is a carbohydrate.'

sentence order B1

Tippe auf die Wörter unten, um den Satz zu bilden
Richtig! Nicht ganz. Richtige Antwort: パンも炭水化物が多いです

This sentence translates to 'Bread also has many carbohydrates.'

sentence order B1

Tippe auf die Wörter unten, um den Satz zu bilden
Richtig! Nicht ganz. Richtige Antwort: この飲み物には炭水化物が少ないです

This sentence translates to 'This drink has few carbohydrates.'

/ 24 correct

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