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B1 noun 11 دقیقه مطالعه

une vitamine

مثال‌ها une vitamine در ۳۰ ثانیه
توضیح une vitamine in your Level:
At the A1 level, you learn that 'une vitamine' is something good for your health that you find in food. You usually hear it when talking about fruits and vegetables. For example, 'L'orange a de la vitamine C.' You should remember that the word is feminine: 'la vitamine'. It is very similar to the English word 'vitamin', but you must add an 'e' at the end when you write it. In simple conversations, you might say 'Je mange des vitamines' to mean you are eating healthy food. You don't need to know all the different types of vitamins yet, just that they help you grow and stay strong. It is a 'count noun', which means you can have one vitamin or many vitamins ('des vitamines'). When you go to a French supermarket, you might see the word on juice bottles. It is a basic word for talking about health and food. Always try to pair it with 'manger' (to eat) or 'avoir' (to have). For instance, 'J'ai besoin de vitamines' (I need vitamins). This is a very positive word in French.
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At the A2 level, you start to use 'une vitamine' in more specific contexts, such as shopping or describing your daily routine. You can say 'Je prends une vitamine tous les matins' if you take a supplement. You also learn to use the preposition 'en' to specify which vitamin you are talking about, like 'riche en vitamine C'. You should be able to understand simple health advice, such as 'Il faut manger des carottes pour la vitamine A'. You also learn that 'vitamine' is a feminine noun, so you say 'une bonne vitamine'. You might encounter the word in simple recipes or on nutrition labels. You can describe how you feel: 'Je suis fatigué, je pense que je manque de vitamines'. This level requires you to know that vitamins are part of a balanced diet ('une alimentation équilibrée'). You can also use the word in the plural to talk about supplements: 'Où sont mes vitamines ?'. You should be careful with the spelling and not forget the 'e' at the end. At A2, you are building the foundation to talk about your well-being and what you eat to stay healthy.
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At the B1 level, you are expected to discuss health and nutrition in more detail. You can explain why certain foods are important by mentioning their 'teneur en vitamines' (vitamin content). You understand the difference between getting vitamins from food and taking 'des compléments alimentaires' (food supplements). You can use more complex verbs like 'contenir', 'apporter', or 'assimiler'. For example, 'Le corps assimile mieux certaines vitamines avec du gras'. You also learn about 'les carences' (deficiencies). You might say, 'Si on ne mange pas assez de fruits, on risque une carence en vitamine C'. You can participate in a conversation about wellness and 'la remise en forme'. You also recognize that 'vitamine' can be used in a figurative sense to describe something energetic. At this level, you should be comfortable using the word in professional or semi-formal settings, such as a pharmacy or a consultation with a nutritionist. You understand that some vitamins are 'hydrosolubles' (water-soluble) or 'liposolubles' (fat-soluble), even if you don't use those technical terms every day. You can also talk about 'la cure de vitamines' that many French people do during the winter.
At the B2 level, you can have a detailed discussion about the biological role of 'une vitamine'. You can talk about metabolic processes and how vitamins act as 'coenzymes'. You are able to read articles about health and nutrition and understand the nuances of 'l'apport journalier recommandé' (recommended daily intake). You can debate the benefits and risks of 'la supplémentation' and discuss whether it is better to get vitamins from a natural diet or from 'des vitamines de synthèse' (synthetic vitamins). You use precise vocabulary like 'biodisponibilité' (bioavailability) or 'antioxydant'. For instance, 'La vitamine E est un antioxydant puissant qui protège les cellules'. You can also discuss public health issues, such as the fortification of milk with 'vitamine D'. Your grammar is more refined, and you correctly use expressions like 'pallier un manque de vitamines'. You can also understand the historical context of vitamin discovery and its impact on medicine. At B2, you are not just using the word; you are analyzing its role in science and society.
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At the C1 level, your use of 'une vitamine' is sophisticated and precise. You can discuss the biochemical pathways of specific vitamins, such as the role of 'la vitamine K' in blood coagulation or 'la vitamine B9' in DNA synthesis. You can read and summarize scientific papers that mention 'les micronutriments'. You understand the subtle differences between 'une vitamine' and an 'oligo-élément' or a 'provitamine'. You can express complex ideas about 'l'équilibre acido-basique' and how vitamins influence it. Your vocabulary includes terms like 'l'avitaminose', 'l'hypervitaminose', and 'la toxicité'. You can engage in high-level debates about the pharmaceutical industry and the marketing of 'vitamines miracles'. You use the word in complex sentence structures, such as 'Bien que la vitamine D soit synthétisée par l'organisme, une exposition solaire insuffisante peut mener à des taux sériques alarmants'. Your understanding of the word is deep, covering its chemical, medical, and social dimensions. You can also use the word in literary or highly formal contexts where precision is paramount.
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At the C2 level, you have a complete mastery of the term 'une vitamine' and can use it within the most complex academic or professional frameworks. You can discuss the evolution of nutritional science from the early 20th century to modern 'nutrigénomique'. You are capable of critiquing medical studies regarding 'l'efficacité des vitamines' in preventing chronic diseases. You can use the term in philosophical discussions about the medicalization of daily life and the 'société de la performance' where vitamins are seen as tools for optimization. Your language is nuanced, allowing you to discuss 'le rôle modulateur des vitamines sur l'expression génique'. You can write professional reports or deliver lectures on 'la biochimie des vitamines'. You understand the legal and regulatory aspects of vitamin commercialization in the European Union. At this level, the word 'vitamine' is a gateway to discussing complex systems of biology, chemistry, and public health policy with native-level fluency and academic rigor. You can effortlessly switch between technical jargon and everyday language depending on your audience.
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مثال‌ها

une vitamine در ۳۰ ثانیه

  • A feminine noun ('une vitamine') essential for health.
  • Found in foods like fruits, vegetables, and meat.
  • Commonly taken as supplements in France, especially in winter.
  • Important for energy, immunity, and growth.
The French word une vitamine is a feminine noun that refers to an organic substance that is essential in small quantities for the proper functioning of the human metabolism. Unlike macronutrients such as proteins, lipids, or carbohydrates, vitamins do not provide energy in the form of calories, but they act as catalysts in numerous biochemical reactions. Historically, the term was coined by the Polish biochemist Casimir Funk in 1912, derived from 'vital' and 'amine,' though we now know not all vitamins are amines. In French culture, the concept of the vitamine is deeply integrated into daily life, especially concerning the changing of seasons.
La Vitamine C
Perhaps the most famous, often associated with citrus fruits like oranges and lemons. It is known as 'l'acide ascorbique' and is frequently taken as a supplement to combat 'la fatigue'.
La Vitamine D
Often called 'la vitamine du soleil' because the body synthesizes it through skin exposure to UV rays. In France, many doctors prescribe a 'dose de charge' of Vitamin D during the winter months.
Les Vitamines Hydrosolubles
These are vitamins that dissolve in water, such as the B-complex and Vitamin C. They are not stored in the body for long and must be consumed regularly.

Il est essentiel de consommer des fruits frais pour obtenir chaque vitamine nécessaire à la santé.

French speakers use this word not just in medical contexts but also in marketing and culinary discussions. When someone says they are 'en manque de vitamines', they are expressing a feeling of sluggishness or low energy. The word is ubiquitous on food packaging, where 'enrichi en vitamines' is a common selling point. Scientifically, there are thirteen recognized vitamins for humans, categorized into those that are fat-soluble (A, D, E, K) and those that are water-soluble (C and the B group). In a French pharmacy, you will see aisles dedicated to 'compléments alimentaires' which are essentially vitamin cocktails.

Cette cure de vitamines m'a redonné de l'énergie pour l'hiver.

Understanding the role of each vitamine is part of the French school curriculum in 'SVT' (Sciences de la Vie et de la Terre). People talk about 'faire le plein de vitamines' (to fill up on vitamins) as a synonym for eating a healthy, vibrant meal.
La Carence
A deficiency in a specific vitamin. For example, 'une carence en vitamine B12' is common among vegans and requires supplementation.
L'Apport Journalier
The daily recommended intake. French health authorities (ANSES) provide specific guidelines for each age group.

Le poivron rouge contient plus de vitamine C que l'orange.

In summary, une vitamine is a fundamental concept in French health and nutrition, representing the invisible but vital components of our diet that keep us alive and thriving. Whether you are at the doctor's office, the supermarket, or the dinner table, you will encounter this word constantly.
Using une vitamine in a sentence requires attention to its gender and its role as a count noun. Because it is feminine, any accompanying adjectives must agree: 'une vitamine essentielle', 'des vitamines variées'. It is frequently used with the preposition 'en' to specify the type, such as 'en vitamine C' or 'en vitamine B12'.
The Partitive Article
When talking about vitamins in general as a substance, you might use 'de la vitamine'. For example, 'Il y a de la vitamine D dans les œufs'.
The Plural Form
In most daily contexts, we use the plural: 'Je prends mes vitamines tous les matins'. This refers to a supplement or the collective group of nutrients in food.

Ma nutritionniste m'a conseillé de prendre une vitamine spécifique pour renforcer mes cheveux.

Common verbs associated with vitamins include 'contenir' (to contain), 'apporter' (to provide), 'absorber' (to absorb), and 'manquer de' (to lack). For instance, 'Les légumes verts contiennent beaucoup de vitamines'. If you are talking about a medical prescription, you would use 'prescrire' or 'recommander'. In more formal or scientific writing, you might see 'une hypervitaminose' (too many vitamins) or 'une avitaminose' (a total lack of a vitamin). However, in common parlance, 'une carence' is the preferred term for a deficiency.

Le médecin a détecté une carence en vitamine B12 chez ce patient.

You can also use 'vitamine' figuratively to describe something that gives energy or life. While less common than the literal sense, one might say a person is 'une véritable vitamine' for a team, meaning they bring energy and positivity.
Riche en...
This is the standard construction to say 'rich in vitamins'. 'Ce fruit est très riche en vitamines'.
Source de...
Another common phrase: 'Le poisson est une excellente source de vitamine D'.

Il ne faut pas faire bouillir les légumes trop longtemps, sinon on perd chaque vitamine sensible à la chaleur.

When discussing children's health, French parents often talk about 'les vitamines de croissance'. This refers to the essential nutrients needed for development. In professional sports, 'la supplémentation en vitamines' is a technical term for taking supplements.

N'oubliez pas de prendre votre vitamine quotidienne avec un grand verre d'eau.

By mastering these patterns, you can discuss health, cooking, and biology with precision in French.
You will hear une vitamine in a variety of real-life settings in French-speaking countries. One of the most common places is the 'pharmacie'. In France, pharmacies are not just shops; they are healthcare hubs where people frequently ask for advice on 'la fatigue passagère' (temporary tiredness). A pharmacist might ask, 'Voulez-vous une cure de vitamines ?' (Would you like a vitamin treatment?).
À la Télévision
Commercials for juices, yogurts, and cereals often emphasize their vitamin content. You will hear slogans like 'Plein de vitamines pour bien commencer la journée'.
Chez le Médecin
During a routine check-up, especially if you mention feeling tired, the doctor might order a 'bilan sanguin' (blood test) to check your levels of 'vitamine D' or 'fer' (iron).

Le pharmacien m'a recommandé ces vitamines effervescentes pour booster mon système immunitaire.

In the kitchen, French cooking shows often discuss 'la cuisson à la vapeur' (steaming) as the best way to preserve 'les vitamines' in vegetables. A chef might explain that overcooking beans destroys 'la vitamine C'. At the supermarket, you will see labels such as 'Source de vitamines' or 'Sans sucres ajoutés, riche en vitamines'. In schools, children learn about the 'groupes alimentaires' and which foods provide which vitamine. It is a standard part of the 'éducation à la santé'. You might also hear it in sports clubs, where coaches emphasize 'une alimentation équilibrée' to ensure athletes get all their necessary 'vitamines et minéraux'.

Pendant l'hiver, beaucoup de Français prennent de la vitamine D sous forme de gouttes.

Socially, if a friend is looking pale or tired, someone might say, 'Tu devrais prendre des vitamines !' as a friendly piece of advice. This shows how the word is used both scientifically and as a general term for health and vitality.
Les Compléments
In French, 'prendre des vitamines' often implies taking pills or supplements, even if the word itself just means the nutrient.
Le Jus d'Orange Frais
At a café, a 'jus d'orange pressé' is often ordered specifically for its 'vitamines'.

Regarde l'étiquette, il y a beaucoup de vitamine B dans ces céréales.

Finally, in news reports about public health, you will hear discussions about 'la fortification des aliments' (food fortification) with une vitamine like folic acid (vitamine B9) to prevent birth defects. This demonstrates the word's importance in the broader social and medical landscape of France and other Francophone nations.
One of the most frequent mistakes English speakers make when learning the word une vitamine is getting the gender wrong. In English, nouns don't have gender, so it's easy to assume 'vitamine' is masculine because it doesn't end in a 'typical' feminine ending for some (though '-ine' is actually a very common feminine ending in French). Always remember: it is la vitamine.
Gender Error
Saying 'le vitamine' is a giveaway that you are a beginner. Adjectives must also be feminine: 'la vitamine pure' and not 'le vitamine pur'.
Spelling Confusion
In English, we spell it 'vitamin' (no 'e' at the end). In French, the 'e' is mandatory: 'vitamine'. Forgetting the 'e' is a common spelling mistake.

Attention : on écrit vitamine avec un 'e' à la fin, contrairement à l'anglais.

Another mistake is the pronunciation of the 'i'. In English, the first 'i' in 'vitamin' is often pronounced as a short /ɪ/ (UK) or a long /aɪ/ (US). In French, it is always a clear, sharp /i/ like the 'ee' in 'see'. The final 'e' is silent, but it ensures that the 'n' is clearly pronounced. Learners also struggle with the prepositional usage. In English, we say 'Vitamin C'. In French, we say 'la vitamine C'. Using the article is almost always necessary unless it's in a list or a compound noun. Furthermore, when saying 'rich in vitamins', use 'riche en vitamines' (plural) or 'riche en vitamine C' (singular if specifying one).

Il ne faut pas dire 'riche de vitamines', mais 'riche en vitamines'.

Confusing 'vitamine' with 'minéral' (mineral) is a conceptual error. While they are often grouped together as 'vitamines et minéraux', they are different chemical entities. A vitamin is organic, while a mineral is inorganic.
The 'Cure' vs 'Traitement'
In French, for vitamins, we usually use 'une cure de vitamines' for a short period of supplementation, whereas 'un traitement' sounds more like a long-term medical intervention for a disease.
Plural vs Singular
When talking about the supplements you take, always use the plural 'mes vitamines'. Saying 'je prends ma vitamine' sounds like you are only taking one specific pill for one specific deficiency.

J'ai pris mes vitamines ce matin avec mon petit-déjeuner.

Finally, avoid over-pronouncing the 'a' in 'vitamine'. It should be a short, neutral 'a' sound, not drawn out. By paying attention to these details—gender, spelling, and prepositions—you will sound much more natural when discussing health in French.
While une vitamine is the most direct term, there are several related words that are useful to know to enrich your vocabulary. Depending on the context—medical, nutritional, or casual—you might choose a different term.
Un Nutriment
This is a broader term that includes vitamins, minerals, proteins, fats, and carbohydrates. All vitamins are 'nutriments', but not all nutriments are vitamins.
Un Complément Alimentaire
This refers to the product itself—the pill, capsule, or liquid—that contains vitamins. If you are at a pharmacy, you are looking for 'des compléments'.
Un Oligo-élément
These are minerals needed in very small quantities, like zinc or copper. They are often sold alongside vitamins in 'multivitamines'.

Cette boisson contient des vitamines et des sels minéraux essentiels.

If you want to talk about energy more generally, you might use 'le tonus' or 'la vitalité'. For example, 'Ce fruit donne du tonus'. In a medical setting, instead of just saying 'vitamine', a doctor might use the chemical name, such as 'le rétinol' (Vitamin A), 'la thiamine' (B1), or 'le tocophérol' (E). When comparing terms, 'vitamine' is specific to the organic compounds, whereas 'apport nutritionnel' refers to the overall nutritional value.
Vitamine vs. Hormone
Vitamins usually come from food, while hormones are produced by the body. However, Vitamin D is technically a pro-hormone. In French, the distinction is 'la vitamine' vs 'l'hormone'.
Provitamine
A substance that the body can convert into a vitamin. Beta-carotene is a 'provitamine A'.

Pour éviter les carences, il faut varier les sources de vitamines dans son alimentation.

Another alternative in a casual sense is 'un coup de boost'. If you take a vitamin supplement to feel better, you are looking for 'un coup de boost'. In marketing, you might see 'enrichi en...' followed by the vitamin name. Understanding these synonyms and related terms allows you to navigate French health and wellness conversations with much more depth.

Les vitamines liposolubles sont stockées dans les graisses du corps.

Whether you are discussing 'la diététique' (dietetics) or 'la pharmacologie', knowing when to use 'vitamine' versus 'nutriment' or 'oligo-élément' is a sign of a high-level French speaker.
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مثال‌ها بر اساس سطح

1

Je mange une orange pour la vitamine C.

I eat an orange for the vitamin C.

'La vitamine' is feminine.

2

Les fruits ont beaucoup de vitamines.

Fruits have a lot of vitamins.

Plural form 'vitamines'.

3

Est-ce que tu prends tes vitamines ?

Are you taking your vitamins?

Possessive adjective 'tes' agrees with plural 'vitamines'.

4

La pomme est une bonne vitamine.

The apple is a good vitamin (source).

'Bonne' is the feminine form of 'bon'.

5

Maman dit de prendre une vitamine.

Mom says to take a vitamin.

Direct object 'une vitamine'.

6

Il y a de la vitamine dans le lait.

There is vitamin in the milk.

Partitive article 'de la'.

7

J'aime les vitamines.

I like vitamins.

Definite article 'les' for general preference.

8

Cette vitamine est petite.

This vitamin is small.

Demonstrative adjective 'cette' is feminine.

1

Il faut manger des légumes pour avoir chaque vitamine.

You must eat vegetables to have every vitamin.

'Chaque' is used with the singular noun.

2

Cette boisson est riche en vitamine C.

This drink is rich in vitamin C.

'Riche en' is a common collocation.

3

Je prends une vitamine tous les matins avant l'école.

I take a vitamin every morning before school.

Adverbial phrase of time 'tous les matins'.

4

Ma sœur ne prend pas de vitamines.

My sister does not take vitamins.

'De' replaces 'des' in a negative sentence.

5

Le docteur dit que j'ai besoin de cette vitamine.

The doctor says I need this vitamin.

'Avoir besoin de' followed by the noun.

6

Les vitamines sont importantes pour la santé.

Vitamins are important for health.

Adjective 'importantes' is feminine plural.

7

Quelle vitamine est dans la carotte ?

Which vitamin is in the carrot?

Interrogative adjective 'quelle' is feminine.

8

Je préfère les vitamines naturelles.

I prefer natural vitamins.

Adjective 'naturelles' agrees with 'vitamines'.

1

Une carence en vitamine D est fréquente en hiver.

A vitamin D deficiency is common in winter.

'Une carence en' is a medical term.

2

Le pharmacien m'a conseillé une cure de vitamines.

The pharmacist recommended a vitamin treatment to me.

'Une cure de' implies a period of time.

3

Certaines vitamines sont détruites par la chaleur.

Some vitamins are destroyed by heat.

Passive voice 'sont détruites'.

4

Il est préférable de trouver chaque vitamine dans les aliments.

It is preferable to find every vitamin in food.

Infinitive 'trouver' after 'préférable de'.

5

La vitamine B12 se trouve principalement dans la viande.

Vitamin B12 is found mainly in meat.

Pronominal verb 'se trouve' for location.

6

Elle prend des vitamines pour booster son énergie.

She takes vitamins to boost her energy.

'Pour' + infinitive to show purpose.

7

Ce complément contient plus d'une vitamine essentielle.

This supplement contains more than one essential vitamin.

'Plus d'une' followed by singular noun.

8

Il faut vérifier le dosage de chaque vitamine sur l'étiquette.

You must check the dosage of each vitamin on the label.

'Vérifier' + direct object.

1

La biodisponibilité d'une vitamine dépend de la façon dont elle est ingérée.

The bioavailability of a vitamin depends on the way it is ingested.

'Dont' is a relative pronoun.

2

La vitamine E joue un rôle crucial comme antioxydant.

Vitamin E plays a crucial role as an antioxidant.

'Comme' used to show function.

3

L'excès d'une vitamine liposoluble peut s'avérer toxique.

The excess of a fat-soluble vitamin can prove toxic.

'S'avérer' means 'to turn out to be'.

4

Les sportifs de haut niveau surveillent leur apport en chaque vitamine.

High-level athletes monitor their intake of each vitamin.

'Surveiller' means 'to monitor'.

5

Une alimentation variée suffit généralement à couvrir les besoins en vitamines.

A varied diet is generally enough to cover vitamin needs.

'Suffit à' + infinitive.

6

La vitamine K est indispensable à la coagulation du sang.

Vitamin K is essential for blood coagulation.

'Indispensable à' + noun.

7

Certaines études remettent en question l'utilité d'une vitamine de synthèse.

Some studies question the usefulness of a synthetic vitamin.

'Remettre en question' means 'to question'.

8

La fortification des aliments en vitamine B9 réduit les risques de malformations.

Food fortification with vitamin B9 reduces the risk of malformations.

'Réduit' is the verb 'réduire'.

1

L'administration d'une vitamine spécifique peut pallier des troubles métaboliques complexes.

The administration of a specific vitamin can compensate for complex metabolic disorders.

'Pallier' is a transitive verb (no 'à').

2

La vitamine D agit en réalité comme une hormone stéroïdienne.

Vitamin D actually acts like a steroid hormone.

'En réalité' adds nuance.

3

L'absorption de cette vitamine est facilitée par la présence de lipides.

The absorption of this vitamin is facilitated by the presence of lipids.

Passive voice with 'par'.

4

Il est impératif d'évaluer le statut en vitamine B12 chez les patients âgés.

It is imperative to evaluate the vitamin B12 status in elderly patients.

'Il est impératif de' + infinitive.

5

La carence en une seule vitamine peut déstabiliser tout l'équilibre biologique.

A deficiency in a single vitamin can destabilize the entire biological balance.

'Tout' as an adjective.

6

L'industrie pharmaceutique investit massivement dans la recherche sur chaque vitamine.

The pharmaceutical industry invests heavily in research on each vitamin.

'Massivement' is the adverb.

7

Les propriétés antioxydantes de la vitamine C sont largement documentées.

The antioxidant properties of vitamin C are widely documented.

'Largement' modifies the participle.

8

Une hypervitaminose peut résulter d'une consommation excessive de compléments.

Hypervitaminosis can result from excessive consumption of supplements.

'Résulter de' shows cause.

1

L'étiologie de certaines pathologies peut être corrélée à un déficit chronique en une vitamine précise.

The etiology of certain pathologies can be correlated with a chronic deficiency in a specific vitamin.

'Étiologie' is a high-level medical term.

2

La vitamine B3 intervient comme précurseur du NAD dans les réactions d'oxydoréduction.

Vitamin B3 acts as a precursor of NAD in redox reactions.

'Intervenir comme' shows participation.

3

Il convient d'analyser l'impact socioculturel de la supplémentation systématique en vitamines.

It is appropriate to analyze the sociocultural impact of systematic vitamin supplementation.

'Il convient de' is a formal expression.

4

La biodisponibilité relative d'une vitamine varie selon sa matrice alimentaire.

The relative bioavailability of a vitamin varies according to its food matrix.

'Selon' shows dependency.

5

L'homéostasie vitaminique est un processus finement régulé par l'organisme.

Vitamin homeostasis is a process finely regulated by the organism.

'Finement' is a precise adverb.

6

Certaines vitamines agissent en synergie pour optimiser les fonctions cognitives.

Certain vitamins act in synergy to optimize cognitive functions.

'En synergie' is a professional term.

7

Le paradigme nutritionnel actuel met l'accent sur l'apport en chaque vitamine via l'alimentation entière.

The current nutritional paradigm emphasizes vitamin intake via whole foods.

'Paradigme' is a sophisticated noun.

8

L'expression génique peut être modulée par la concentration intracellulaire d'une vitamine donnée.

Gene expression can be modulated by the intracellular concentration of a given vitamin.

'Donnée' means 'specific' or 'given'.

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