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A2 noun 10 دقیقه مطالعه

ウォーキング

uookingu
تمرین کن مثال‌ها نکات و راهنمایی‌ها ウォーキング در ۳۰ ثانیه
توضیح ウォーキング in your Level:
At the A1 level, you only need to know that 'ウォーキング' (wōkingu) is the Japanese word for 'walking' as an exercise. It is written in Katakana because it comes from English. You can use it in very simple sentences like 'I like walking' (ウォーキングが好きです) or 'I do walking' (ウォーキングをします). It's a very easy word for English speakers because it sounds almost the same as the English word. Just remember to say it with a Japanese accent: 'Wō-kin-gu.' You will mostly see it in parks or on TV when people talk about being healthy. It is much more common than the word 'exercise' (undō) when you specifically mean walking. Even at this basic level, try to distinguish it from 'sanpo' (a stroll). If you are walking to get fit, use 'wōkingu.' If you are walking to look at flowers, use 'sanpo.'
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At the A2 level, you should start using 'ウォーキング' (wōkingu) with specific time and frequency markers. For example, 'I walk for 30 minutes every day' (毎日30分ウォーキングをします). You should also learn common compound words like 'walking shoes' (ウォーキングシューズ) and 'walking course' (ウォーキングコース). At this level, it's important to understand that 'wōkingu' is a noun that becomes a verb when you add 'suru.' You will often hear this word in 'health' (kenkō) contexts. In Japan, many people do 'wōkingu' to stay healthy because it is easy on the knees. You might also hear it in a gym. If someone asks you 'What is your hobby?' (shumi wa nan desu ka?), answering 'wōkingu desu' is a very natural and common response for people of all ages. It shows you have a healthy lifestyle.
By the B1 level, you should be able to explain *why* you are doing 'ウォーキング' (wōkingu) and compare it to other activities. You can use more complex grammar, such as 'I started walking because I was worried about my health' (健康が心配なので、ウォーキングを始めました). You should also be aware of the difference between 'wōkingu' and 'toho' (徒歩). Remember that 'toho' is used for travel time (e.g., 5 minutes on foot), while 'wōkingu' is the exercise itself. You will start to see 'wōkingu' in news articles about public health or city events. You might also encounter 'interval walking' (intābaru wōkingu) in health magazines. At this level, you should focus on the 'form' (fōmu) of walking. Phrases like 'walking with a good posture' (正しい姿勢でウォーキングする) are useful for B1 learners discussing lifestyle improvements.
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At the B2 level, you can use 'ウォーキング' (wōkingu) in discussions about societal trends, such as Japan's aging population and the emphasis on 'preventative medicine' (yobō igaku). You should understand how 'wōkingu' is promoted by local governments to keep elderly citizens active and social. You can participate in conversations about the benefits of 'aerobic exercise' (yūsanso undō) and use 'wōkingu' as a primary example. You should also be comfortable with related terms like 'pedometer' (manpokei) and 'step count' (ayumi-suu/step-suu). At this level, you might read about the 'walking boom' (wōkingu būmu) or how urban planning includes 'walking paths' (hokōsha-dō). You can also use the word metaphorically or in professional contexts, such as discussing the 'walking' required in a large factory or warehouse, though 'hokō' might be more formal there.
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At the C1 level, you should have a nuanced understanding of the 'katakana-ization' of Japanese health culture. You can analyze why the English loanword 'ウォーキング' (wōkingu) is preferred over traditional Japanese terms in marketing and modern health science. You can discuss the psychological benefits of walking, such as 'mindfulness' (maindofunessu) or 'stress relief' (sutoresu kaishō), using 'wōkingu' as a central theme. You should be able to read specialized articles about the biomechanics of walking (wōkingu no baio-mekanikusu) and understand the distinction between 'wōkingu' as a lifestyle and 'kyōho' (race walking) as a competitive sport. Your vocabulary should include advanced collocations like 'wōkingu-shūkanka' (making walking a habit) and 'wōkingu-tekishi' (suitable for walking). You can also critique the 'Japanglish' often found in walking event titles.
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At the C2 level, you can masterfully integrate 'ウォーキング' (wōkingu) into high-level discourse regarding urban sociology, public health policy, and the philosophy of movement. You can discuss the 'walkability' of Japanese cities compared to Western ones, using terms like 'wōkaburiti.' You should be able to interpret the cultural significance of 'wōkingu' in Japanese literature or film as a symbol of perseverance or aging. You can handle complex debates about whether 'wōkingu' events are effective for community building (komyuniti-zukuri). Your command of the word includes understanding its limitations—when it sounds too 'casual' and when a more academic term like 'hokō-undō' (walking exercise) or 'tekitō-na undō' (appropriate exercise) is required in a medical thesis or government white paper. You are also aware of the latest trends, like 'nordic walking' (nōdikku wōkingu), and can explain their technical differences in fluent Japanese.
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تمرین کن مثال‌ها نکات و راهنمایی‌ها

ウォーキング در ۳۰ ثانیه

  • Katakana loanword for 'walking' as exercise.
  • Differs from 'sanpo' (stroll) by being more goal-oriented.
  • Commonly used with the verb 'suru' (to do).
  • Associated with health, fitness gear, and community events.

The Japanese word ウォーキング (wōkingu) is a katakana loanword derived directly from the English word 'walking.' However, in Japanese, it carries a more specific nuance than the general act of moving on foot. While the native Japanese verb 歩く (aruku) covers any form of walking, ウォーキング specifically refers to walking as a conscious form of exercise, a hobby, or a health-oriented activity. It is the term you would use when discussing your fitness routine, participating in a community 'walking event,' or buying specialized gear like 'walking shoes' (ウォーキングシューズ).

Semantic Range
In English, 'walking' can mean just going to the kitchen. In Japanese, if you say ウォーキングをしています, people assume you are power-walking in a tracksuit or have a dedicated route for health purposes.

健康のために、毎朝30分ウォーキングをしています。
(For my health, I go walking for 30 minutes every morning.)

This distinction is crucial for learners. If you are just strolling through a park to look at flowers, you might use 散歩 (sanpo). If you are walking to the station because you have to get to work, you use 歩き (aruki) or 徒歩 (toho). But if you are counting your steps on a pedometer (万歩計 - manpokei) and maintaining a steady pace to burn calories, ウォーキング is the correct choice. This word became extremely popular during the health booms of the late 20th century in Japan and remains a staple of 'Metabo' (metabolic syndrome) prevention discussions.

Cultural Context
Japan has a massive culture of 'Walking Events' (ウォーキング大会). These aren't races, but organized group walks often spanning 10km to 50km, emphasizing community health and local sightseeing.

新しいウォーキングシューズを買いました。
(I bought new walking shoes.)

Furthermore, the word is often associated with the elderly or middle-aged demographic in Japan, as it is seen as a low-impact, sustainable way to maintain longevity. However, in recent years, 'urban walking' or 'night walking' has gained traction among younger professionals as a way to de-stress after long office hours. The word is versatile enough to cover a solo lap around the block or a massive marathon-length walking event.

週末は友だちとウォーキングコースを歩きます。
(On weekends, I walk a walking course with my friends.)

Grammatical Note
Since it is a noun, it almost always pairs with the verb する (to do) to become ウォーキングをする. It is rarely used as a standalone verb like 'to walk' in English.

医者にウォーキングを勧められました。
(My doctor recommended walking to me.)

雨の日は家の中でウォーキングマシンを使います。
(On rainy days, I use a walking machine [treadmill] inside the house.)

Using ウォーキング correctly requires understanding its role as a 'suru-verb' base and its common associations. In Japanese, when you want to say you are 'going for a walk' for exercise, the standard structure is [Noun] + を + する. This creates a clear distinction from just 'walking' as a mode of transport. For example, if you say 駅まで歩く, you are simply stating you walk to the station. If you say 駅までウォーキングする, it implies you are treating that commute as your daily workout, perhaps wearing sneakers and maintaining a brisk pace.

Common Verb Pairings
1. 〜をする (To do/perform walking)
2. 〜を始める (To start walking as a habit)
3. 〜を続ける (To continue/stick with walking)

最近、運動不足なのでウォーキングを始めました。
(I've been lacking exercise lately, so I started walking.)

Another common usage is as a modifier for other nouns. In Japanese, katakana words often combine to form compound nouns without needing particles like の. Phrases like ウォーキングコース (walking course/trail), ウォーキングスタイル (walking style/form), and ウォーキング仲間 (walking buddies) are very common. When you use it this way, you are defining the category of the object or person. A 'walking course' is a specific path designated for exercise, often found in large city parks like Yoyogi Park in Tokyo.

この公園には素晴らしいウォーキングコースがあります。
(This park has a wonderful walking course.)

You will also see it used in the context of 'form' (フォーム). In Japanese sports culture, there is a heavy emphasis on correct technique, even for simple activities. You might hear someone say ウォーキングのフォームがきれいですね (Your walking form is beautiful). This refers to the posture, arm swing, and stride length. This level of technicality is rarely applied to the native word 散歩 (strolling), which is seen as more relaxed and aimless.

Sentence Patterns
[Time] + に + [Duration] + ウォーキングをする。
Example: 夕方に1時間ウォーキングをする。(I walk for an hour in the evening.)

正しいウォーキングのフォームを習いたい。
(I want to learn the correct walking form.)

Finally, in more formal settings, such as health reports or news segments, ウォーキング is often contrasted with ジョギング (jogging) or ランニング (running). It is presented as a 'moderate-intensity aerobic exercise' (有酸素運動 - yūsanso undō). Using the katakana word lends it a modern, scientific, and intentional air that the traditional 歩き lacks. When writing a journal or talking to a doctor, this is the term that signals you are taking your health seriously.

激しい運動より、ウォーキングの方が私には合っています。
(Walking suits me better than intense exercise.)

You will encounter ウォーキング in several specific environments in Japan. The most common is in the media, particularly on morning 'wide shows' (talk shows) that feature health segments. These segments often discuss the 'proper way' to walk to maximize weight loss or bone density. You'll hear experts talking about インターバルウォーキング (interval walking) or パワーウォーキング (power walking). In these contexts, the word sounds professional and aspirational.

Where to Hear It
1. Gyms and Fitness Centers
2. Parks with designated tracks
3. TV Health Specials
4. Department Store Shoe Sections

テレビで効果的なウォーキングの方法を紹介していた。
(They were introducing effective walking methods on TV.)

Another place is the local park. Japanese parks often have signage distinguishing between ジョギングコース (jogging course) and ウォーキングコース. In many cities, there are also 'Walking Maps' (ウォーキングマップ) published by the city office (市役所) to encourage citizens to explore historical sites while staying fit. If you visit a city hall, you might see brochures titled 'Let's Walking!' (a bit of 'Japanglish') or 'Health Walking Guides.'

市のウォーキングイベントに参加するつもりです。
(I plan to participate in the city's walking event.)

Retail is another big one. If you go to an ABC-MART or a department store, the shoe section is divided into categories like 'Running,' 'Sneakers,' and ウォーキング. Walking shoes in Japan are a specific category of footwear designed for durability and arch support, often looking a bit more 'mature' or 'formal' than brightly colored running shoes. Sales staff will ask you, ウォーキング用ですか？ (Is it for walking [exercise]?).

Workplace Context
Many Japanese companies have 'Walking Campaigns' where employees compete for the most steps in a month to promote health and reduce insurance costs.

会社でウォーキング大会が開催されました。
(A walking competition was held at the company.)

Lastly, you'll hear it in the context of fashion. 'Walking' isn't just about the movement; it's about the 'look.' There is a specific aesthetic associated with it—breathable UV-cut hoodies, wide-brimmed hats, and specialized socks. When people discuss their 'walking outfit' (ウォーキングウェア), they are using the word to define a lifestyle choice that values health and outdoor activity.

新しいウォーキングウェアがお気に入りです。
(I love my new walking wear.)

One of the most common mistakes English speakers make is using ウォーキング to describe the simple act of moving from point A to point B. If you say 学校にウォーキングで行きます (I go to school by walking), it sounds quite strange to Japanese ears. It implies that your trip to school is a deliberate fitness session. For transportation, you should use 歩いて (aruite) or 徒歩で (toho de). Remember: ウォーキング is an activity, not just a method of travel.

Mistake #1: Overuse for Transport
Incorrect: 駅までウォーキングしました。 (Unless you were power-walking for exercise).
Correct: 駅まで歩きました。 (I walked to the station.)

× 買い物にウォーキングで行く。
○ 買い物に歩いて行く。
(Go shopping on foot.)

Another mistake is confusing ウォーキング with 散歩 (sanpo). While they both involve walking, their energy levels are different. 散歩 is leisurely—you might stop to look at a cat, chat with a neighbor, or take a photo of a flower. ウォーキング is continuous and usually has a target (like 10,000 steps). If you tell someone you 'did walking' in a beautiful garden, they might think you missed the beauty because you were too busy checking your heart rate.

Mistake #2: Pronunciation
English speakers often say 'walking' with a short 'o' sound. In Japanese, it must be ウオーキング (Wō-kingu). Without the long vowel, it sounds like waking (like 'waking up'), which is confusing.

× ワキングをします。
○ ウォーキングをします。
(I do walking.)

Lastly, be careful with the word 競歩 (kyōho). This is the Japanese word for 'race walking' (the Olympic sport with the specific hip wiggle). If you are just a regular person walking for health, don't use 競歩, as it implies a professional level of competition. Stick to ウォーキング for your daily laps around the park. Also, avoid using 'walking' as a standalone adjective like 'walking person'—Japanese usually requires a compound like ウォーキング中の人 (person in the middle of walking).

Mistake #3: Grammar
Using 'walking' as a verb without 'suru.' In Japanese, katakana nouns don't conjugate. You cannot say ウォーキングます. You must say ウォーキングします.

毎朝、30分ウォーキングしています。
(I am walking for 30 minutes every morning.)

To truly master the concept of 'walking' in Japanese, you need to know how ウォーキング compares to other related terms. The Japanese language has several words for moving on foot, each with a distinct level of formality and purpose. Understanding these will help you choose the right word for the right situation, whether you're at a doctor's office or chatting with a friend.

ウォーキング vs. 散歩 (Sanpo)
ウォーキング: Purposeful, health-oriented, brisk pace, athletic gear.
散歩: Leisurely, relaxation-oriented, slow pace, casual clothes. Examples: walking the dog, looking at scenery.

犬の散歩に行きます。
(I'm going to walk the dog. [Leisurely])

Next is 歩行 (hokō). This is a formal, technical, or medical term for 'walking' or 'ambulation.' You'll see this in signs like 歩行者天国 (hokōsha tengoku - pedestrian heaven/zone) or in medical reports discussing a patient's ability to walk. It is not used in casual conversation to describe a hobby. If you use 歩行 to describe your morning exercise, you'll sound like a robot or a textbook.

ウォーキング vs. 歩行 (Hokō)
ウォーキング: Personal activity/hobby.
歩行: Physical mechanism/legal term. Example: 歩行者 (pedestrian).

ここは歩行者専用の道路です。
(This is a road for pedestrians only.)

Then there is 徒歩 (toho). This is almost exclusively used to describe travel time or distance. Real estate listings always use 徒歩 to indicate how many minutes a house is from the station (e.g., 駅から徒歩5分). It is a dry, factual word. You wouldn't say 'My hobby is 徒歩.' You would say 'My hobby is ウォーキング.'

駅から病院まで徒歩10分です。
(It's a 10-minute walk from the station to the hospital.)

Finally, for more intense versions, consider ハイキング (hiking) and トレッキング (trekking). These are used when the walking involves elevation or nature trails. While ウォーキング is usually done on paved roads or park paths, ハイキング implies mountains and backpacks. Interestingly, Japanese people might use ウォーキング for a long city walk of 20km, but call a 5km mountain trail a ハイキング.

Comparison Table
- ウォーキング: Health/Fitness focus.
- ジョギング: Running at a slow pace.
- 散策 (Sansaku): Literary/Formal version of 散歩 (exploring/strolling).

京都の古い街並みを散策しました。
(I strolled through the old streets of Kyoto.)

چقدر رسمی است؟

نکته جالب

In Japan, 'Walking' is often used in names of events that are actually long-distance hikes, sometimes over 100km!

راهنمای تلفظ

UK /ˈwɔːkɪŋ/
US /ˈwɔkɪŋ/
In Japanese, the pitch is relatively flat, but the long 'o' (ウォー) gets the most emphasis.
هم‌قافیه با
ジョギング (Jogingu) サイクリング (Saikuringu) ハイキング (Haikingu) ボウリング (Bōringu) コーチング (Kōchingu) ミーティング (Mītingu) トレーニング (Torēningu) クッキング (Kukkingu)
خطاهای رایج
  • Pronouncing it 'woking' (like waking up) without the long 'o'.
  • Using a hard 'l' sound which doesn't exist in the Japanese katakana version.
  • Ending with a hard 'g' instead of the softer Japanese 'gu' or nasal 'n'.
  • Confusing it with 'working' (waakingu).
  • Shortening the final 'u' too much.

سطح دشواری

خواندن 1/5

Very easy as it is katakana and sounds like English.

نوشتن 2/5

Need to remember the long vowel marks (ー).

صحبت کردن 2/5

Need to adjust to Japanese phonetics (Wō-kingu).

گوش دادن 1/5

Recognizable to English speakers immediately.

بعداً چه یاد بگیریم؟

پیش‌نیازها

歩く 運動 健康 公園 靴

بعداً یاد بگیرید

ジョギング サイクリング ストレッチ 筋トレ 有酸素運動

پیشرفته

歩行者天国 心肺機能 新陳代謝 生活習慣病 万歩計

گرامر لازم

Suru-verbs (Katakana)

ウォーキングします、ウォーキングした。

No-adjectives (Noun as modifier)

ウォーキングのフォーム、ウォーキングの時間。

Tame ni (Purpose)

健康のためにウォーキングをする。

Nagara (While doing)

音楽を聴きながらウォーキングをする。

Koto ni shite iru (Habit)

毎日ウォーキングすることにしている。

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مثال‌ها بر اساس سطح

1

ウォーキングが好きです。

I like walking.

Simple [Noun] + ga suki desu pattern.

2

あした、ウォーキングをします。

I will do walking tomorrow.

Future intent using [Noun] + o shimasu.

3

ウォーキングはたのしいです。

Walking is fun.

Topic marker 'wa' with an i-adjective.

4

母は毎朝ウォーキングをします。

My mother walks every morning.

Time marker 'maiasa' without a particle.

5

これはウォーキングシューズです。

These are walking shoes.

Compound katakana noun.

6

いっしょにウォーキングしましょう。

Let's walk together.

Volitional form 'shimashō'.

7

公園でウォーキングをしました。

I walked in the park.

Past tense 'shimashita' with location particle 'de'.

8

ウォーキングはいい運動です。

Walking is good exercise.

Noun + desu sentence.

1

健康のためにウォーキングを始めました。

I started walking for my health.

'~ no tame ni' (for the sake of).

2

毎日30分ウォーキングをすることにしています。

I make it a rule to walk for 30 minutes every day.

'~ koto ni shite iru' (making it a habit).

3

このウォーキングコースは景色がきれいです。

The scenery on this walking course is beautiful.

Compound noun as a topic.

4

ウォーキングのあとにシャワーを浴びます。

I take a shower after walking.

'~ no ato ni' (after doing something).

5

新しいウォーキングウェアを買いたいです。

I want to buy new walking clothes.

Desire form 'kaitai'.

6

ウォーキングは走るより楽です。

Walking is easier than running.

Comparison '~ yori' (than).

7

週末は友だちとウォーキングに行きます。

I go walking with friends on weekends.

Movement particle 'ni' with 'ikimasu'.

8

ウォーキングをすると、お腹が空きます。

When I walk, I get hungry.

Conditional '~ to' (when/if).

1

正しいフォームでウォーキングをすることが大切です。

It is important to walk with the correct form.

Nominalizing a sentence with 'koto'.

2

最近はウォーキングを習慣にしている人が増えています。

Lately, the number of people making walking a habit is increasing.

Continuous state 'shite iru' modifying 'hito'.

3

雨が降っても、家の中でウォーキングマシンを使います。

Even if it rains, I use a treadmill (walking machine) inside.

Concessive '~ temo' (even if).

4

ウォーキングを始めてから、体調が良くなりました。

Since I started walking, my physical condition has improved.

'~ te kara' (since/after).

5

この靴はウォーキング専用に設計されています。

These shoes are designed specifically for walking.

Passive voice 'sekkei sarete iru'.

6

無理のない範囲でウォーキングを続けてください。

Please continue walking within a reasonable range.

Polite request 'kudasai'.

7

ウォーキングはストレス解消にとても効果的だと言われています。

It is said that walking is very effective for stress relief.

Reported speech 'to iwarete iru'.

8

万歩計を持ってウォーキングに出かけます。

I go out for a walk carrying a pedometer.

'~ o motte' (carrying/having).

1

ウォーキングは有酸素運動の一つとして推奨されています。

Walking is recommended as a form of aerobic exercise.

Formal particle 'to shite' (as).

2

自治体が主催するウォーキング大会に応募しました。

I applied for a walking event hosted by the local government.

Relative clause 'jichitai ga shusai suru'.

3

都会の喧騒を離れてウォーキングを楽しむのは最高の贅沢だ。

Leaving the hustle and bustle of the city to enjoy walking is the ultimate luxury.

Descriptive noun phrase as a subject.

4

ウォーキングの効果を最大限に引き出すためのコツを紹介します。

I will introduce tips to maximize the effects of walking.

'~ tame no' (for the purpose of).

5

彼はウォーキングを通じて、多くの仲間と知り合った。

Through walking, he met many friends.

'~ o tsūjite' (through/via).

6

ウォーキングは、年齢を問わず誰でも手軽に始められる運動だ。

Walking is an exercise that anyone can easily start, regardless of age.

'~ o towazu' (regardless of).

7

ただ歩くだけでなく、腕を大きく振るのがウォーキングの基本だ。

It's not just about walking; swinging your arms widely is the basic of walking.

'~ dake de naku' (not only... but also).

8

毎日のウォーキングが、彼の長寿の秘訣かもしれない。

Daily walking might be the secret to his longevity.

Conjecture 'kamoshirenai'.

1

ウォーキングの普及により、市民の健康意識が高まっている。

With the spread of walking, citizens' health awareness is rising.

Cause marker 'ni yori'.

2

科学的な根拠に基づいたウォーキングの指導が求められている。

Walking guidance based on scientific evidence is being sought.

'~ ni motozuita' (based on).

3

ウォーキングは単なる移動手段ではなく、自己対話の時間でもある。

Walking is not merely a means of transportation, but also a time for self-dialogue.

'tannaru ~ dewa naku' (not just a mere...).

4

膝への負担を軽減するために、専用のウォーキングシューズは不可欠だ。

To reduce the burden on the knees, specialized walking shoes are indispensable.

Formal word 'fukaketsu' (indispensable).

5

都市計画において、ウォーキングに適した環境作りが議論されている。

In urban planning, creating environments suitable for walking is being discussed.

'~ ni oite' (in/at).

6

ウォーキングは、認知症予防にも一定の効果があるという研究結果がある。

There are research results stating that walking has a certain effect on preventing dementia.

Reported information 'to iu kenkyū kekka'.

7

彼はウォーキングを哲学的な営みとして捉えている。

He perceives walking as a philosophical endeavor.

'~ to shite toraete iru' (perceive as).

8

ノルディックウォーキングは、全身の筋肉を使うため消費カロリーが高い。

Because Nordic walking uses muscles throughout the body, the calorie consumption is high.

Reason marker 'tame'.

1

ウォーキングという行為が内包する精神的充足感について考察する。

Consider the spiritual fulfillment inherent in the act of walking.

Advanced verb 'naihō suru' (to involve/contain).

2

近代化に伴い失われた「歩く」という文化を、ウォーキングとして再定義する。

Redefine the culture of 'walking' lost with modernization as 'fitness walking.'

'~ ni tomonai' (accompanying).

3

ウォーキングの社会的価値は、単なる医療費抑制に留まらない。

The social value of walking is not limited to mere reduction of medical costs.

'~ ni todomaranai' (not limited to).

4

身体的制約を超えてウォーキングを楽しむためのテクノロジーが進化している。

Technology for enjoying walking beyond physical constraints is evolving.

'~ o koete' (transcending).

5

ウォーキングブームの変遷を辿ると、日本人の健康観の変化が見て取れる。

Tracing the transition of the walking boom reveals changes in Japanese views on health.

'~ ga mite toreru' (can be seen/discerned).

6

都市の「歩きやすさ」は、ウォーキングを通じた市民の幸福度に直結する。

The 'walkability' of a city directly links to the happiness of citizens through walking.

'~ ni chokuketsu suru' (directly link to).

7

ウォーキングを単なる運動と見なすか、あるいは瞑想の一種と見なすか。

Whether to view walking as mere exercise or as a type of meditation.

'~ ka, aruiwa ~ ka' (A or B).

8

過度なウォーキングは禁物であり、個々の体力に応じた負荷が肝要である。

Excessive walking is a no-go; a load corresponding to individual physical strength is vital.

Formal words 'kinmotsu' and 'kan'yō'.

ترکیب‌های رایج

ウォーキングをする
ウォーキングコース
ウォーキングシューズ
ウォーキング大会
ウォーキングを始める
ウォーキングウェア
正しいウォーキング
ウォーキングマシン
ウォーキング仲間
ウォーキングフォーム

عبارات رایج

ウォーキングに行く

— To go out for a walk (for exercise).

これからウォーキングに行ってきます。

ウォーキングを続ける

— To keep up a walking habit.

毎日ウォーキングを続けるのは大変だ。

ウォーキングの効果

— The effects/benefits of walking.

ウォーキングの効果が出てきた。

ウォーキングの時間

— Time spent walking.

ウォーキングの時間を増やす。

ウォーキングの距離

— The distance of the walk.

今日のウォーキングの距離は5キロだ。

ウォーキングに最適

— Perfect for walking.

この公園はウォーキングに最適だ。

ウォーキングを楽しむ

— To enjoy walking.

景色を見ながらウォーキングを楽しむ。

ウォーキングを習慣にする

— To make walking a habit.

ウォーキングを習慣にしたい。

ウォーキングの姿勢

— Walking posture.

ウォーキングの姿勢に気をつける。

ウォーキングイベント

— A walking event.

週末のウォーキングイベントに参加する。

اغلب اشتباه گرفته می‌شود با

ウォーキング vs 散歩 (Sanpo)

Sanpo is for fun/leisure; Wōkingu is for exercise.

ウォーキング vs 徒歩 (Toho)

Toho is for travel time/distance; Wōkingu is the activity.

ウォーキング vs ワーキング (Waakingu)

Waakingu means 'working'. Watch the first vowel!

اصطلاحات و عبارات

"ウォーキング・デッド"

— Refers to the 'Walking Dead' TV show (pop culture).

ウォーキング・デッドの最新シーズンを見た？

Informal
"ウォーキング・ライブラリー"

— A 'walking library' (someone very knowledgeable).

彼はまさにウォーキング・ライブラリーだ。

Literary
"ウォーキング・ディクショナリー"

— A 'walking dictionary' (someone with a huge vocabulary).

彼女はウォーキング・ディクショナリーと呼ばれている。

Literary
"ノルディックウォーキング"

— Walking with poles (specific technique).

ノルディックウォーキングに挑戦する。

Technical
"パワーウォーキング"

— Very fast, vigorous walking.

パワーウォーキングで汗をかく。

Informal
"インターバルウォーキング"

— Alternating fast and slow walking.

インターバルウォーキングはダイエットにいい。

Technical
"ナイトウォーキング"

— Walking at night.

夏はナイトウォーキングが涼しい。

Informal
"水中ウォーキング"

— Walking in water (pool).

膝のために水中ウォーキングをする。

Technical
"ポールウォーキング"

— Same as Nordic walking.

ポールウォーキングの教室に通う。

Neutral
"ウォーキング・マナー"

— Etiquette while walking in public.

ウォーキング・マナーを守りましょう。

Formal

به‌راحتی اشتباه گرفته می‌شود

ウォーキング vs ジョギング

Both are aerobic exercises.

Jogging is faster and involves a running motion; walking always keeps one foot on the ground.

ジョギングは疲れるけど、ウォーキングなら続けられる。

ウォーキング vs ハイキング

Both involve walking long distances.

Hiking is specifically for mountains or nature trails; walking is usually on flat ground or city paths.

山に行くならウォーキングじゃなくてハイキングだね。

ウォーキング vs ランニング

Both are cardio.

Running is higher intensity than jogging or walking.

彼は毎朝5キロのランニングをしている。

ウォーキング vs 散策

Both mean walking around.

Sansaku is more formal and implies looking at historical or beautiful sites.

京都の寺院を散策する。

ウォーキング vs 歩行

Both mean the act of walking.

Hokō is a dry, technical, or medical term.

リハビリで歩行訓練をする。

الگوهای جمله‌سازی

A1

[Noun] が好きです。

ウォーキングが好きです。

A2

[Time] に [Noun] をします。

毎朝ウォーキングをします。

B1

[Purpose] のために [Noun] を始めました。

ダイエットのためにウォーキングを始めました。

B1

[Action] ながら [Noun] をします。

ラジオを聴きながらウォーキングをします。

B2

[Noun] は [Adjective] な運動です。

ウォーキングは手軽な運動です。

B2

[Noun] を習慣にしています。

ウォーキングを習慣にしています。

C1

[Noun] を通じて [Result]。

ウォーキングを通じて健康になった。

C2

[Noun] という行為は [Definition]。

ウォーキングという行為は精神を安定させる。

خانواده کلمه

اسم‌ها

ウォーキング
ウォーカー (Walker)

فعل‌ها

ウォーキングする

مرتبط

歩く
徒歩
散歩
ジョギング
ランニング
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نحوه استفاده

frequency

Extremely high in health and lifestyle contexts.

اشتباهات رایج
  • Using 'wōkingu' for commuting. → aruku / toho

    Wōkingu implies exercise, not just transportation.

  • Spelling it 'ウォキング'. → ウォーキング

    The long vowel mark (ー) is required for correct pronunciation.

  • Saying 'inu no wōkingu'. → inu no sanpo

    Walking a dog is a leisurely activity, so 'sanpo' is used.

  • Using 'wōkingu' as a standalone verb. → wōkingu o suru

    Katakana loanwords need 'suru' to function as verbs.

  • Confusing 'wōkingu' with 'waakingu'. → wōkingu

    'Waakingu' means 'working' (as in business/job).

نکات

Exercise focus

Always use this word when the primary goal is fitness or health.

Long Vowels

The long 'o' in 'wō' is essential to distinguish it from 'wa' (working).

Suru-Verb

Remember to add 'suru' to make it a verb.

Walking Events

Look for 'wōkingu taikai' if you want to join a local community activity.

Compound Nouns

Learn 'wōkingu shūzu' and 'wōkingu kōsu' together.

Katakana sounds

Listen for the 'kingu' ending in health-related TV shows.

Katakana Spelling

Write it as ウォーキング (U-o-ー-ki-n-gu).

Park Signs

Look for signs in parks to find the designated 'wōkingu kōsu'.

vs Sanpo

If you're wearing a tracksuit, it's wōkingu. If you're wearing jeans, it's sanpo.

Metabo prevention

This word is often linked to preventing 'Metabo' (metabolic syndrome).

حفظ کنید

روش یادسپاری

Imagine a 'Wall' (Wo-) that you are 'King' (-king) of by walking past it every day.

تداعی تصویری

Visualize a pair of specialized sneakers on a green park path with a giant 'W' on them.

شبکه واژگان

Health Exercise Shoes Steps Pedometer Park Brisk Sweat

چالش

Try to use 'ウォーキング' in a sentence describing your favorite place to exercise.

ریشه کلمه

Borrowed from the English word 'walking'. It entered the Japanese lexicon primarily as a fitness term.

معنای اصلی: The act of moving on foot.

Germanic (English) -> Japonic (Loanword)

بافت فرهنگی

No specific sensitivities, but avoid confusing it with 'sanpo' when talking to serious fitness enthusiasts.

In English, 'walking' is a general verb. In Japanese, it's a specific hobby category.

The Walking Dead (TV Show) Manpo-kei (First Pedometer) Tokyo 100km Walking Event

تمرین در زندگی واقعی

موقعیت‌های واقعی

At the Doctor

  • ウォーキングを勧められました。
  • 毎日どのくらいウォーキングすればいいですか？
  • ウォーキングは心臓にいいです。
  • 膝が痛いのでウォーキングは控えています。

At a Shoe Store

  • ウォーキングシューズを探しています。
  • この靴はウォーキング用ですか？
  • クッション性の高いウォーキングシューズはありますか？
  • ウォーキングにぴったりのサイズです。

In the Park

  • ここはいいウォーキングコースですね。
  • ウォーキングをしている人が多いですね。
  • 一緒にウォーキングしましょう。
  • ウォーキングの途中で休憩します。

Talking about Hobbies

  • 趣味はウォーキングです。
  • 毎朝ウォーキングを欠かしません。
  • ウォーキング仲間を募集しています。
  • ウォーキングを始めてから痩せました。

At the Gym

  • ウォーキングマシンを使ってもいいですか？
  • まずは15分ウォーキングします。
  • ウォーキングのスピードを上げます。
  • テレビを見ながらウォーキングします。

شروع‌کننده‌های مکالمه

"最近、ウォーキングを始めようと思っているのですが、おすすめのコースはありますか？"

"ウォーキングをする時、どんな音楽を聴いていますか？"

"毎日どのくらいの距離をウォーキングしていますか？"

"ウォーキングシューズを選ぶ時のポイントは何ですか？"

"朝のウォーキングと夜のウォーキング、どちらが好きですか？"

موضوعات نگارش

今日のウォーキングで見つけた面白い景色について書いてください。

ウォーキングを始めてから、体や心にどんな変化がありましたか？

理想のウォーキングコースを想像して、詳しく説明してください。

ウォーキングを続けるための自分なりの工夫は何ですか？

今まで参加したウォーキングイベントや旅行先での散策について書いてください。

سوالات متداول

10 سوال

Usually no. If you are just commuting, use 'aruku' or 'toho'. Use 'wōkingu' only if you are doing it specifically for exercise.

Sanpo is a leisurely stroll (like walking the dog or looking at scenery). Wōkingu is a fitness activity with a steady pace.

You can say 'wōkingu mashin' (walking machine) or 'ranningu mashin' (running machine).

It is neutral. In very formal medical contexts, 'hokō' might be used, but 'wōkingu' is standard for talking about exercise.

Yes, by adding 'suru' (wōkingu-suru). You cannot conjugate 'wōkingu' by itself.

They are called 'wōkingu shūzu'.

Yes, but it is more commonly associated with middle-aged or elderly people who walk for health.

In Japan, it usually implies a brisk pace (hayearuki) that gets your heart rate up slightly.

No, that sounds like the dog is exercising. Use 'inu no sanpo'.

It is a non-competitive group walk organized by a city or company, often called a 'wōkingu taikai'.

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خودت رو بسنج 57 سوال

writing

Write 'I like walking' in Japanese.

خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.

درسته! نه دقیقاً. پاسخ صحیح:
writing

Write 'I walk for 30 minutes every day' in Japanese.

خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.

درسته! نه دقیقاً. پاسخ صحیح:
speaking

Say 'Wōkingu' with correct Japanese pronunciation.

این را بلند بخوانید:

درسته! نه دقیقاً. پاسخ صحیح:
listening

Listen and identify: 'Wōkingu shūzu o kaimashita.'

درسته! نه دقیقاً. پاسخ صحیح:
درسته! نه دقیقاً. پاسخ صحیح:
writing

Write: 'I listen to music while walking.'

خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.

درسته! نه دقیقاً. پاسخ صحیح:
writing

Write: 'This is a walking course.'

خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.

درسته! نه دقیقاً. پاسخ صحیح:

/ 57 درست

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