A2 Expression خنثی

sköta om sig själv

take care of oneself

معنی

Looking after one's own needs.

🌍

زمینه فرهنگی

Independence is a core Swedish value. Being able to 'sköta om sig själv' is seen as a sign of maturity and respect for others' time. The 'Folkhemmet' ideology suggests that while the state provides a safety net, the individual has a moral duty to maintain their own health. The phrase is frequently used in Swedish social media as a translation for 'self-care', often accompanied by images of nature or relaxation. In Swedish healthcare, the goal is often to help patients return to a state where they can 'sköta om sig själva', prioritizing quality of life through autonomy.

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The 'Om' Rule

Always include 'om' if you want to sound kind and caring. It's the difference between a hug and a cold shoulder.

⚠️

Reflexive Pronouns

Don't forget to change 'sig' to 'mig' or 'dig' depending on who you are talking to!

معنی

Looking after one's own needs.

💡

The 'Om' Rule

Always include 'om' if you want to sound kind and caring. It's the difference between a hug and a cold shoulder.

⚠️

Reflexive Pronouns

Don't forget to change 'sig' to 'mig' or 'dig' depending on who you are talking to!

🎯

Plural Form

Remember to use 'själva' for plural subjects (vi, ni, de). It's a common mistake even for intermediate learners.

💬

Sign-off

Use 'Sköt om dig!' in emails to Swedish friends to sound more native and warm.

خودت رو بسنج

Fill in the correct reflexive pronoun and 'själv/själva'.

Vi måste lära oss att sköta om ______ ______.

✓ درسته! ✗ نه دقیقاً. پاسخ صحیح: oss själva

Since the subject is 'Vi' (we), the reflexive pronoun must be 'oss' and the plural 'själva' must be used.

Which sentence is a warm way to say goodbye?

Choose the best option:

✓ درسته! ✗ نه دقیقاً. پاسخ صحیح: Sköt om dig!

'Sköt om dig!' is the standard caring goodbye. 'Sköt dig själv!' is rude.

Match the sentence to the situation.

Sentence: 'Min mormor kan fortfarande sköta om sig själv.'

✓ درسته! ✗ نه دقیقاً. پاسخ صحیح: Talking about an independent elderly person

This sentence describes the ability to live without help, typical for discussing the elderly.

Complete the dialogue.

Erik: 'Jag känner mig lite sjuk.' Maria: 'Då borde du gå hem och ______ ______ ______ ______.'

✓ درسته! ✗ نه دقیقاً. پاسخ صحیح: sköta om dig själv

When someone is sick, the advice is to 'sköta om sig själv' (take care of oneself).

🎉 امتیاز: /4

ابزارهای بصری یادگیری

Care vs. Business

Sköta OM sig själv
Caring Take care of health
Sköta sig själv
Dismissive Mind your own business

بانک تمرین

4 تمرین‌ها
Fill in the correct reflexive pronoun and 'själv/själva'. جای خالی A2

Vi måste lära oss att sköta om ______ ______.

✓ درسته! ✗ نه دقیقاً. پاسخ صحیح: oss själva

Since the subject is 'Vi' (we), the reflexive pronoun must be 'oss' and the plural 'själva' must be used.

Which sentence is a warm way to say goodbye? Choose A1

Choose the best option:

✓ درسته! ✗ نه دقیقاً. پاسخ صحیح: Sköt om dig!

'Sköt om dig!' is the standard caring goodbye. 'Sköt dig själv!' is rude.

Match the sentence to the situation. situation_matching A2

Sentence: 'Min mormor kan fortfarande sköta om sig själv.'

✓ درسته! ✗ نه دقیقاً. پاسخ صحیح: Talking about an independent elderly person

This sentence describes the ability to live without help, typical for discussing the elderly.

Complete the dialogue. dialogue_completion B1

Erik: 'Jag känner mig lite sjuk.' Maria: 'Då borde du gå hem och ______ ______ ______ ______.'

✓ درسته! ✗ نه دقیقاً. پاسخ صحیح: sköta om dig själv

When someone is sick, the advice is to 'sköta om sig själv' (take care of oneself).

🎉 امتیاز: /4

سوالات متداول

14 سوال

It is neutral. It can be used with friends, family, or in professional medical contexts.

Yes, but you would say 'sköta om hunden'. 'Sig själv' is only for the subject themselves.

They are very similar. 'Sköta om' sounds slightly more like 'maintenance' or 'management', while 'ta hand om' is more general.

Yes, it is very polite and warm. It shows you care about the person's well-being.

You say 'Sköt om er själva!'.

Absolutely. It is frequently used to discuss mental well-being and self-care.

Yes, many songs about relationships or self-reflection use this phrase.

Only if you remove the 'om'. 'Sköt dig själv' means mind your own business.

The past tense is 'skötte om sig själv'. For example: 'Han skötte om sig själv igår'.

Yes, if you are discussing employee well-being or health insurance.

Yes, 'sköta om sig själv' is often what you do during your 'egentid' (me-time).

Forgetting the reflexive pronoun or using 'honom/henne' instead of 'sig'.

It can be for beginners. Practice by blowing air through a narrow opening in your mouth.

No, that is incorrect. It must be 'sköta om mig själv'.

عبارات مرتبط

🔄

ta hand om

synonym

to take care of

🔗

sköta sig

similar

to behave oneself

🔗

vårda

specialized form

to nurse or tend

🔗

rå om

similar

to cuddle or take care of

🔗

se efter

similar

to look after/watch

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