食疗 در ۳۰ ثانیه
- Dietary therapy in TCM.
- Uses food as medicine.
- Focuses on balance and healing.
- Deeply rooted in Chinese culture.
The term 食疗 (shíliáo) is a fascinating cornerstone of Chinese culture, representing the ancient practice of 'dietary therapy' or 'food therapy.' Rooted deeply in Traditional Chinese Medicine (TCM), it is based on the philosophy that 'medicine and food share the same origin' (药食同源 - yào shí tóng yuán). This means that every ingredient we consume has specific properties—such as cooling, heating, or tonifying—that can be harnessed to treat ailments, restore balance, and maintain health. Unlike a simple 'diet' in the Western sense, which often focuses on calories or macros, 食疗 focuses on the energetic quality of food and its interaction with the body's internal organs.
- Cultural Context
- In China, 食疗 is not just for the sick; it is a lifestyle. Families often incorporate specific ingredients into daily meals based on the season. For example, during a hot summer, one might eat mung bean soup to 'clear heat' (清热), which is a form of preventative 食疗.
- The 'Therapy' Aspect
- The character 疗 (liáo) explicitly means 'to treat' or 'to cure.' Therefore, 食疗 implies a targeted approach. If someone has a persistent cough, they might be advised to eat steamed pears with rock sugar, a classic 食疗 remedy to moisten the lungs.
'中医讲究食疗，认为合理的饮食可以替代药物。'
— Translation: Traditional Chinese Medicine emphasizes dietary therapy, believing that a proper diet can replace medicine.
When you hear people use this word, they are often discussing holistic health. It is common in conversations between elders and youth, where an older relative might suggest a specific soup or tea as a form of 食疗 for a minor health issue. It is also a popular topic in health magazines, TV shows, and social media, where experts explain the benefits of various grains, herbs, and vegetables. Understanding 食疗 is key to understanding the Chinese approach to longevity and wellness.
'感冒初起，试试姜汤食疗，效果很不错。'
— Translation: At the onset of a cold, try ginger soup dietary therapy; the effect is quite good.
- Modern Usage
- In modern urban life, 食疗 has evolved to include 'superfoods' and modern nutritional science, but the core principle of using food as a primary tool for health remains unshaken. You will see 食疗 menus in restaurants and specialized shops selling 'medicinal' ingredients like goji berries, red dates, and ginseng.
Using 食疗 (shíliáo) effectively requires understanding its role as a noun that often functions as the subject or object of a sentence. It is frequently paired with verbs like 讲究 (jiǎngjiu - to be particular about), 采用 (cǎiyòng - to adopt/use), 辅助 (fǔzhù - to assist), and 推广 (tuīguǎng - to promote). Because it is a formal and semi-technical term, it appears in both professional medical contexts and daily health-conscious discussions.
'医生建议他通过食疗来改善贫血状况。'
— Translation: The doctor suggested he improve his anemia through dietary therapy.
One of the most common sentence patterns is [Subject] + 讲究 + 食疗. This expresses that a person or a culture values the therapeutic use of food. For example, '中国人非常讲究食疗' (Chinese people are very particular about dietary therapy). This implies a deep cultural habit and knowledge base regarding food properties.
- As a Modifier
- 食疗 can also act as a modifier for other nouns, such as 食疗方 (shíliáofāng - dietary therapy recipe) or 食疗法 (shíliáofǎ - dietary therapy method). For instance: '这是一种古老的食疗方，专门用于止咳。' (This is an ancient dietary therapy recipe specifically for stopping coughs.)
In academic or medical writing, 食疗 is often contrasted with 药疗 (yàoliáo - drug therapy). A sentence might read: '在慢性病的管理中，食疗与药疗同等重要。' (In the management of chronic diseases, dietary therapy and drug therapy are equally important.) This highlights the word's status as a formal therapeutic category.
'许多中老年人喜欢通过食疗来养生。'
— Translation: Many middle-aged and elderly people like to maintain their health through dietary therapy.
If you spend time in Chinese-speaking environments, you will encounter 食疗 (shíliáo) in a variety of settings, ranging from professional medical advice to casual kitchen conversations. It is a word that bridges the gap between high-level medical theory and everyday common sense.
- In the TCM Clinic
- When visiting a Traditional Chinese Medicine practitioner, 食疗 is almost always part of the prescription. The doctor might say, '除了喝中药，你还要配合食疗。' (In addition to taking Chinese herbal medicine, you also need to cooperate with dietary therapy.) They will then list specific foods to eat or avoid based on your body's 'constitution' (体质).
- On Social Media and TV
- Platforms like WeChat, Douyin (TikTok), and Xiaohongshu are flooded with 'health influencers' (养生博主) who share 食疗 tips. Titles like '冬至食疗指南' (Winter Solstice Dietary Therapy Guide) or '五种排毒食疗法' (Five Detox Food Therapy Methods) are extremely common and attract millions of views.
'这本关于食疗的书在书店里非常畅销。'
— Translation: This book about dietary therapy is a bestseller in the bookstore.
In family settings, 食疗 is the language of care. A mother might tell her child, '最近你火气大，喝点菊花茶做个食疗。' (You have too much internal heat lately; drink some chrysanthemum tea as a bit of food therapy.) It represents a deep-seated belief that health is managed at the dinner table, not just at the pharmacy.
'在广东，家家户户都懂一些煲汤食疗。'
— Translation: In Guangdong, every household knows a bit about soup-making dietary therapy.
Learners of Chinese often run into specific hurdles when using 食疗 (shíliáo). The most common mistake is confusing it with other food-related terms or applying Western 'diet' concepts where they don't fit.
- Mistake 1: Confusing '食疗' with '减肥' (Dieting)
- In English, the word 'diet' often implies losing weight. However, 食疗 is about healing and balance. If you say '我在食疗' (I am doing food therapy) to mean 'I am on a diet to lose weight,' people will be confused and might ask what illness you are trying to cure. For weight loss, use 减肥 (jiǎnféi) or 节食 (jiéshí).
- Mistake 2: Over-generalizing with '营养' (Nutrition)
- While 食疗 involves nutrition, it is more specific. '营养' (yíngyǎng) refers to nutrients like vitamins and proteins. 食疗 refers to the *therapeutic application* of those foods according to TCM principles. You don't 'eat' 食疗; you *practice* or *use* it.
Another mistake is using it for purely modern medical diets, like a 'low-sodium diet' for high blood pressure in a Western hospital. While technically a form of dietary therapy, the term 食疗 carries such a strong TCM flavor that it might feel slightly out of place in a strictly Western clinical setting, where 饮食疗法 (yǐnshí liáofǎ) is the more precise, scientific term.
'错误：他正在食疗减肥。'
— Correct: 他正在通过节食来减肥。(He is dieting to lose weight.)
- Misunderstanding the Scope
- Some learners think 食疗 only involves bitter herbs. In reality, it includes common foods like ginger, honey, dates, and even certain meats. It's the *intent* and the *combination* that makes it 食疗.
To truly master 食疗 (shíliáo), you need to understand how it relates to several similar terms in the Chinese health and culinary lexicon. Each has a slightly different shade of meaning.
- 食疗 vs. 药膳 (yàoshàn)
- These are very close. 食疗 is the general concept of therapy via food. 药膳 specifically refers to 'medicinal meals'—dishes where actual TCM herbs (like ginseng or astragalus) are cooked into the food. 食疗 is the theory; 药膳 is often the specific dish.
- 食疗 vs. 养生 (yǎngshēng)
- 养生 means 'health cultivation' or 'wellness.' It is a much broader term that includes exercise (like Tai Chi), sleep habits, emotional health, and 食疗. 食疗 is one of the tools used for 养生.
- 食疗 vs. 饮食疗法 (yǐnshí liáofǎ)
- 饮食疗法 is the full, formal name for dietary therapy. It is used in modern medical textbooks and clinical reports. 食疗 is the common, everyday abbreviation that everyone uses in conversation.
Another related term is 调理 (tiáolǐ), which means 'to nurse one's health' or 'to regulate.' People often say '用食疗来调理身体' (using food therapy to regulate the body). This pair is very common because 食疗 is the method and 调理 is the process or goal.
'药膳是食疗的高级形式。'
— Translation: Medicinal meals are an advanced form of dietary therapy.
چقدر رسمی است؟
نکته جالب
The legendary doctor Sun Simiao (Tang Dynasty) believed that a doctor should first use food to cure a patient, and only use medicine if food therapy failed.
راهنمای تلفظ
- Pronouncing 'shí' as 'shì' (4th tone) which changes the meaning.
- Pronouncing 'liáo' as 'liào' (4th tone).
سطح دشواری
The characters are common, but the concept requires cultural knowledge.
Writing '疗' can be tricky for beginners due to the stroke order.
Tones are straightforward (2nd and 2nd).
Commonly used in health contexts.
بعداً چه یاد بگیریم؟
پیشنیازها
بعداً یاد بگیرید
پیشرفته
گرامر لازم
Noun as Modifier
食疗汤 (Food therapy soup).
Through/Via (通过)
通过食疗改善健康 (Improve health through food therapy).
Particular about (讲究)
中国人讲究食疗 (Chinese people are particular about food therapy).
Helpful for (对...有益)
食疗对身体有益 (Food therapy is beneficial to the body).
Combining (配合)
治疗要配合食疗 (Treatment should be combined with food therapy).
مثالها بر اساس سطح
食疗对身体好。
Food therapy is good for the body.
Simple Subject + Adjective phrase.
妈妈教我食疗。
Mom teaches me food therapy.
Subject + Verb + Object.
这是食疗汤。
This is a food therapy soup.
'食疗' acts as a noun modifier for '汤'.
我不懂食疗。
I don't understand food therapy.
Negation with '不'.
食疗很有用。
Food therapy is very useful.
Use of '很有用' (very useful).
你喜欢食疗吗？
Do you like food therapy?
Question with '吗'.
我想学食疗。
I want to learn food therapy.
'想' (want) + Verb.
红枣是食疗。
Red dates are (a kind of) food therapy.
Simple A is B structure.
感冒了可以试试食疗。
If you have a cold, you can try food therapy.
Use of '可以' (can) + '试试' (try).
这种食疗方很简单。
This food therapy recipe is very simple.
'食疗方' (recipe) as the subject.
多吃水果也是一种食疗。
Eating more fruit is also a type of food therapy.
'也是一种' (is also a type of).
他每天坚持食疗。
He persists in food therapy every day.
'坚持' (persist) + Noun.
食疗比吃药好。
Food therapy is better than taking medicine.
Comparison structure 'A 比 B + Adj'.
医生说要配合食疗。
The doctor said to cooperate with food therapy.
'配合' (cooperate/combine with).
这些食物有食疗作用。
These foods have a food therapy effect.
'有...作用' (has ... effect).
奶奶最相信食疗。
Grandma believes in food therapy the most.
'最' (most) + Verb.
食疗是中国人的养生智慧。
Food therapy is the health-preserving wisdom of the Chinese people.
'养生智慧' (health-preserving wisdom).
通过食疗，他的胃病好了。
Through food therapy, his stomach problem got better.
'通过' (through/via).
很多年轻人开始关注食疗。
Many young people are starting to pay attention to food therapy.
'关注' (pay attention to).
食疗讲究季节的变化。
Food therapy is particular about seasonal changes.
'讲究' (to be particular about).
这本食疗书写得很详细。
This food therapy book is written very detailedly.
Complement of degree with '得'.
食疗不能完全代替药物。
Food therapy cannot completely replace medicine.
'不能完全代替' (cannot completely replace).
中医认为食疗非常重要。
TCM believes food therapy is very important.
'认为' (believe/think).
这就是所谓的食疗法。
This is the so-called food therapy method.
'所谓的' (so-called).
食疗在辅助治疗中发挥了作用。
Food therapy played a role in auxiliary treatment.
'在...中发挥作用' (play a role in...).
我们要推广科学的食疗观念。
We should promote scientific food therapy concepts.
'推广' (promote) + '观念' (concept).
食疗的精髓在于平衡阴阳。
The essence of food therapy lies in balancing Yin and Yang.
'精髓在于' (essence lies in).
他专门研究古代的食疗文献。
He specializes in studying ancient food therapy literature.
'专门研究' (specialize in studying).
食疗需要长期坚持才有效果。
Food therapy requires long-term persistence to be effective.
'需要...才...' (need ... then ...).
这种食疗方案因人而异。
This food therapy plan varies from person to person.
'因人而异' (varies from person to person).
食疗文化深受大众欢迎。
Food therapy culture is deeply welcomed by the public.
'深受...欢迎' (deeply welcomed by...).
他把食疗和现代营养学结合。
He combined food therapy with modern nutrition.
'把 A 和 B 结合' (combine A and B).
食疗体现了药食同源的深刻内涵。
Food therapy embodies the profound connotation of 'medicine and food share the same origin.'
'体现' (embody/reflect) + '内涵' (connotation).
在慢病管理中，食疗是不容忽视的。
In chronic disease management, food therapy cannot be ignored.
'不容忽视' (cannot be ignored).
食疗的普及有助于提升全民健康。
The popularization of food therapy helps improve national health.
'普及' (popularization) + '有助于' (helps to).
探讨食疗的临床价值具有重要意义。
Exploring the clinical value of food therapy is of great significance.
'具有重要意义' (has great significance).
食疗方剂的配伍十分讲究。
The compatibility of food therapy prescriptions is very particular.
'配伍' (compatibility/combination of ingredients).
我们要摒弃食疗中的迷信成分。
We must discard the superstitious elements in food therapy.
'摒弃' (discard/get rid of).
食疗与心理健康之间存在关联。
There is a connection between food therapy and mental health.
'存在关联' (there is a connection).
食疗产业正迎来巨大的发展机遇。
The food therapy industry is ushering in huge development opportunities.
'迎来...机遇' (usher in ... opportunities).
食疗之于中医，犹如同林之鸟，不可或缺。
Food therapy is to TCM like a bird to a forest, indispensable.
Literary comparison 'A 之于 B, 犹如...'.平衡
针对该病，食疗的介入应遵循循证医学。
For this disease, the intervention of food therapy should follow evidence-based medicine.
'介入' (intervention) + '循证医学' (evidence-based medicine).
食疗的辩证施治要求极高的专业素养。
The dialectical treatment of food therapy requires extremely high professional quality.
'辩证施治' (dialectical treatment/treatment based on symptoms).
当今社会，食疗被赋予了更多的社交属性。
In today's society, food therapy has been endowed with more social attributes.
'被赋予' (be endowed with).
食疗方剂的演变折射出历史的变迁。
The evolution of food therapy prescriptions reflects historical changes.
'折射出' (reflects/mirrors).
必须警惕打着食疗旗号的非法虚假宣传。
One must be wary of illegal and false propaganda under the banner of food therapy.
'打着...旗号' (under the banner of/in the name of).
食疗的跨文化传播面临着理论重构。
The cross-cultural communication of food therapy faces theoretical reconstruction.
'理论重构' (theoretical reconstruction).
食疗在现代康复体系中的地位愈发凸显。
The position of food therapy in the modern rehabilitation system is becoming increasingly prominent.
'愈发凸显' (becoming increasingly prominent).
ترکیبهای رایج
عبارات رایج
— Medicine and food share the same origin; the foundation of food therapy.
中医讲究药食同源。
— Food therapy is better than drug therapy.
俗话说，食疗胜于药疗。
— Regulating health through food therapy.
他正在通过食疗调理脾胃。
— Food therapy according to the four seasons.
四季食疗有不同的侧重点。
— Food therapy tailored to specific symptoms.
食疗也需要对症。
— Common, everyday food therapy.
这是一种家常食疗法。
— Food therapy for coughs.
请问有什么止咳食疗吗？
— Food therapy for enriching the blood.
红枣是常见的补血食疗食材。
— Food therapy for clearing internal heat.
夏天要多吃清热食疗食物。
— Post-partum food therapy for recovery.
产后食疗对产妇很重要。
اغلب اشتباه گرفته میشود با
'Shíliáo' is for health/healing; 'Jiǎnféi' is specifically for weight loss.
'Shíliáo' is therapeutic; 'Yíngyǎng' is about general nutrients.
'Yàoshàn' is a specific dish with herbs; 'Shíliáo' is the broader concept.
اصطلاحات و عبارات
— The concept that food and medicine are from the same source.
药食同源是中医的核心思想。
Formal— The foundation of health must rely on food.
古人云：安身之本，必资于食。
Literary— Using food to replace medicine.
他提倡以食代药的健康方式。
Formal— The balance of the five flavors; central to food therapy.
食疗讲究五味调和。
Formal— Eating with moderation and regularity.
食疗的首要原则是饮食有节。
Idiomatic— To be so hungry as to eat anything (Antonym to the careful nature of food therapy).
虽然饿，但也不能饥不择食。
Common— Living in luxury (often implies rich, unhealthy food).
锦衣玉食未必对身体好。
Literary— Simple food (often considered a healthy form of food therapy).
他习惯了粗茶淡饭的生活。
Idiomatic— Food is the first necessity of the people.
民以食为天，所以食疗很重要。
Common— To prescribe the right medicine for an illness (can apply to choosing the right food therapy).
食疗也必须对症下药。
Commonبهراحتی اشتباه گرفته میشود
Sounds similar and both mean treatment.
'Zhìliáo' is general medical treatment; 'Shíliáo' is specifically via food.
他在医院接受治疗，同时也进行食疗。
Both involve food.
'Yǐnshí' is just 'diet/food and drink'; 'Shíliáo' is therapy.
健康的饮食是食疗的基础。
Both involve recipes.
'Shípǔ' is a general recipe; 'Shíliáofāng' is a therapeutic recipe.
这是一本普通的食谱，不是食疗书。
Both are for health.
'Bǔpǐn' are tonic supplements (like bird's nest); 'Shíliáo' is the method.
吃补品也是食疗的一种方式。
Both involve controlling food.
'Jiéshí' is restricting food (dieting); 'Shíliáo' is choosing the right food.
食疗不是节食，而是要吃对的东西。
الگوهای جملهسازی
[Subject] + 是 + 食疗。
这是食疗。
[Subject] + 喜欢 + 食疗。
奶奶喜欢食疗。
通过 + 食疗 + [Verb Phrase]
通过食疗，他变健康了。
[Subject] + 讲究 + 食疗。
他非常讲究食疗。
[Subject] + 在...中 + 发挥 + 食疗作用。
这种食物在康复中发挥了食疗作用。
食疗 + 犹如同 + [Analogy]
食疗犹如同良药。
[Subject] + 配合 + 食疗。
我们要配合食疗进行治疗。
食疗 + 对 + [Body Part] + 好。
食疗对胃好。
خانواده کلمه
اسمها
فعلها
صفتها
مرتبط
نحوه استفاده
Very common in daily life and health media.
-
Using '食疗' for weight loss.
→
减肥 (jiǎnféi)
'Shíliáo' is for healing and health; 'jiǎnféi' is for losing weight.
-
Saying '我食疗我的感冒'.
→
我通过食疗来治疗感冒。
'Shíliáo' is a noun, not a verb. You need a verb like '通过' or '进行'.
-
Writing '时疗' instead of '食疗'.
→
食疗
'时' means time; '食' means food. Easy tone mistake.
-
Thinking '食疗' is only about herbs.
→
It includes regular food too.
'Shíliáo' can involve everyday ingredients like pears, honey, or ginger.
-
Using '食疗' to replace all medicine.
→
配合食疗 (Combine with food therapy).
In modern contexts, it's usually an auxiliary treatment, not a total replacement.
نکات
Medicine and Food Origin
Remember the phrase '药食同源' (yào shí tóng yuán). It's the best way to explain why Chinese people are so obsessed with what they eat when they feel unwell.
Noun Usage
Always use '食疗' as a noun. You don't 'shíliáo' something; you 'use shíliáo' to treat something.
Tone Practice
Both characters are 2nd tone. Practice the rising tone twice in a row: shí... liáo...
Ingredient Knowledge
To really understand '食疗', learn the TCM properties of foods (e.g., watermelon is 'cooling', lamb is 'warming').
Doctor's Advice
If a TCM doctor gives you food advice, they are giving you a 'shíliáofāng' (food therapy recipe).
Pairing with 调理
The verb '调理' (tiáolǐ - to regulate/nurse) is the most common partner for '食疗'. Use them together to sound like a pro.
Character Breakdown
The character '疗' (liáo) has the 'sickness' radical (疒). This helps you remember it's related to medical treatment.
Market Finds
When you see '食疗' on food packaging in a Chinese supermarket, it means the product claims to have health benefits.
Showing Care
Suggesting a 'shíliáo' remedy to a Chinese friend (like hot water and ginger) is a sign of deep care and friendship.
App Search
Search for '食疗' on Chinese apps like Xiaohongshu to see how modern people apply these ancient principles today.
حفظ کنید
روش یادسپاری
'Shi' sounds like 'Eat' (in Chinese 'chi', but related to 'shi' for food). 'Liao' sounds like 'Heal.' So, 'Eat to Heal.'
تداعی تصویری
Imagine a bowl of soup where the steam forms the shape of a medical cross.
شبکه واژگان
چالش
Try to name three 'shíliáo' ingredients you have in your kitchen right now.
ریشه کلمه
The word combines '食' (food) and '疗' (treat). It appears in ancient Chinese medical texts dating back over 2,000 years.
معنای اصلی: Using the natural properties of food to treat diseases.
Sino-Tibetan (Chinese)بافت فرهنگی
Be careful not to present 'shíliáo' as a replacement for critical modern medical treatments like surgery or chemotherapy.
In the West, 'food as medicine' is a growing trend, but it is often more scientific (nutrients) whereas 'shíliáo' is more energetic (Qi, Yin/Yang).
تمرین در زندگی واقعی
موقعیتهای واقعی
At a TCM clinic
- 医生，我需要配合食疗吗？
- 这种食疗方怎么做？
In a kitchen
- 这个汤有食疗作用。
- 我想做点食疗给孩子吃。
Reading a health blog
- 冬季食疗指南
- 关于食疗的误区
At a restaurant
- 你们有食疗汤吗？
- 这道菜是药膳食疗。
Giving advice
- 你可以试试食疗。
- 食疗需要坚持。
شروعکنندههای مکالمه
"你相信食疗吗？ (Do you believe in food therapy?)"
"你平时会做一些食疗汤吗？ (Do you usually make food therapy soups?)"
"你知道哪些止咳的食疗方？ (Do you know any food therapy recipes for coughs?)"
"你觉得食疗和药疗哪个更重要？ (Do you think food therapy or drug therapy is more important?)"
"在你的国家，人们讲究食疗吗？ (In your country, do people pay attention to food therapy?)"
موضوعات نگارش
写一写你对中国食疗文化的看法。 (Write about your views on Chinese food therapy culture.)
记录一次你尝试食疗的经历。 (Record an experience of trying food therapy.)
如果让你设计一个食疗方，你会用哪些食材？ (If you were to design a food therapy recipe, what ingredients would you use?)
讨论一下现代营养学与传统食疗的区别。 (Discuss the differences between modern nutrition and traditional food therapy.)
你认为食疗在未来会更受欢迎吗？为什么？ (Do you think food therapy will be more popular in the future? Why?)
سوالات متداول
10 سوالA normal diet focuses on daily sustenance and general nutrition (like calories and vitamins). Food therapy (食疗) uses the specific properties of food (like 'heating' or 'cooling') to treat specific health issues or balance the body's energy according to Traditional Chinese Medicine.
No, that is a common mistake. For weight loss, use 减肥 (jiǎnféi). 食疗 implies healing or nourishing the body back to health. If you say you are doing 食疗, people will assume you are trying to cure an illness, not lose weight.
While many 'shíliáo' ingredients (like ginger or honey) have proven medical benefits, the overall system is based on TCM theory. In modern China, it is often used as a 'complementary' or 'auxiliary' therapy alongside Western medicine.
Common ingredients include ginger (for colds), red dates (for blood), goji berries (for eyes/kidneys), white fungus (for lungs), and mung beans (to clear heat).
You can say '我正在进行食疗' (Wǒ zhèngzài jìnxíng shíliáo) or '我正在通过食疗来调理身体' (Wǒ zhèngzài tōngguò shíliáo lái tiáolǐ shēntǐ).
They are related. 食疗 is the broad concept of food therapy. 药膳 (yàoshàn) refers specifically to dishes that have medicinal herbs cooked into them. All 药膳 is a form of 食疗, but not all 食疗 uses medicinal herbs (it can just use regular food).
Yes, in China, food therapy is very common for children, such as giving them steamed pears with rock sugar for a cough or certain porridges for digestion.
Sun Simiao (孙思邈), a famous doctor from the Tang Dynasty, is often called the 'King of Medicine' and was a huge advocate for using food before medicine.
It is neutral to semi-formal. You can use it in daily conversation, but it also appears in medical texts. The more clinical version is 饮食疗法.
While the concept is Chinese, the principles can be applied to any food. For example, eating oatmeal to lower cholesterol could be described in Chinese as a form of 食疗.
خودت رو بسنج 178 سوال
用 '食疗' 写一个句子。
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
简单介绍一下什么是 '药食同源'。
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
写一段话，建议你的朋友尝试食疗。
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
讨论食疗在现代社会的重要性。
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
对比食疗与西医营养学的异同。
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
朗读句子：食疗对身体有很多好处。
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
用中文说出一种你熟悉的食疗食物。
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
解释一下为什么中国人喜欢食疗。
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
描述一个你见过的食疗场景。
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
谈谈你对 '以食代药' 的看法。
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
听录音（模拟）：'你最近火气大，喝点绿豆汤做食疗吧。' 说话人建议喝什么？
听录音（模拟）：'食疗不能代替医生。' 说话人的观点是什么？
听录音（模拟）：'这本食疗书是关于四季养生的。' 这本书的主题是什么？
听录音（模拟）：'我们要推广科学的食疗观念。' 说话人想推广什么？
听录音（模拟）：'食疗产业正在迎来爆发式增长。' 产业现状如何？
写出三个食疗食材。
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
说出 '食疗' 的反义词（概念上的）。
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
用 '食疗' 造一个问句。
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
听录音（模拟）：'食疗需要对症。' 食疗需要注意什么？
写出 '食疗' 的拼音。
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
读出拼音：shí liáo
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
翻译：Dietary therapy is effective.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
说出 '药食同源'。
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
用 '食疗' 写一个关于健康的句子。
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
听录音（模拟）：'食疗方因人而异。' 食疗方有什么特点？
翻译：I like food therapy.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
谈谈你对食疗的兴趣。
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
写出一个食疗方。
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
听录音（模拟）：'食疗是一种辅助手段。' 食疗是什么手段？
翻译：Food therapy is popular in China.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
朗读：药食同源。
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
写出 '食' 的五个词。
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
听录音（模拟）：'食疗的历史可以追溯到古代。' 食疗的历史如何？
翻译：This soup has food therapy effects.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
用 '食疗' 造两个句子。
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
写出 '食疗' 的反义概念。
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
听录音（模拟）：'我们要摒弃食疗中的迷信。' 应该摒弃什么？
翻译：Food therapy is a part of Chinese culture.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
说出三个含 '食' 的成语。
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
写出你对食疗的一个疑问。
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
听录音（模拟）：'食疗具有预防作用。' 食疗有什么作用？
用 '食疗' 写一个关于季节的句子。
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
谈谈你最喜欢的食疗汤。
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
翻译：I am learning food therapy.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
听录音（模拟）：'食疗方要科学。' 食疗方要怎么样？
写一句关于食疗的广告词。
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
朗读：食疗胜于药疗。
این را بلند بخوانید:
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
翻译：Food therapy is a science.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
听录音（模拟）：'食疗要讲究四气。' 食疗讲究什么？
/ 178 درست
نمره کامل!
Summary
食疗 (shíliáo) is the practice of using food as a therapeutic tool to heal and balance the body. Example: '通过食疗，他调理好了身体' (Through food therapy, he regulated his health).
- Dietary therapy in TCM.
- Uses food as medicine.
- Focuses on balance and healing.
- Deeply rooted in Chinese culture.
Medicine and Food Origin
Remember the phrase '药食同源' (yào shí tóng yuán). It's the best way to explain why Chinese people are so obsessed with what they eat when they feel unwell.
Noun Usage
Always use '食疗' as a noun. You don't 'shíliáo' something; you 'use shíliáo' to treat something.
Tone Practice
Both characters are 2nd tone. Practice the rising tone twice in a row: shí... liáo...
Ingredient Knowledge
To really understand '食疗', learn the TCM properties of foods (e.g., watermelon is 'cooling', lamb is 'warming').
محتوای مرتبط
واژههای بیشتر daily_life
朝九晚五
B2از نه تا پنج؛ ساعات کاری منظم.
未免
B2کمی بیش از حد؛ واقعاً (دلالت بر افراط دارد). 'این قیمت کمی بیش از حد بالا است.'
废弃
B2رها کردن یا متوقف کردن استفاده از چیزی به طور دائمی (مانند کارخانه یا قانون).
恪守
B2To scrupulously observe; to strictly adhere to.
反常
B2هوا امروز بسیار غیرطبیعی است. (توصیف انحراف از حالت عادی.)
充裕
B2فراوان؛ کافی. اغلب برای زمان یا پول استفاده می شود.
充沛
B2فراوان؛ پر از انرژی. به عنوان مثال: 'او پر از انرژی است (精力充沛)'.
门禁卡
B2یک کارت تردد که برای باز کردن درهای الکترونیکی در ساختمانها استفاده میشود.
门禁
B2Access control (system).
配件
B2Fittings; accessories; spare parts.
