Sleep is a vital physiological state necessary for the restoration and maintenance of human health.
Palavra em 30 segundos
- A natural state of rest for the body and mind.
- Essential for physical health and cognitive function.
- Often used to discuss quality or duration.
1) 概述：睡眠是生物体生命活动的重要组成部分，是身体进行自我修复、记忆巩固和能量补充的关键时期。对于人类而言，良好的睡眠质量直接影响情绪、认知能力和免疫系统功能。
2) 用法：睡眠通常作为名词使用，常与动词搭配，如“保持睡眠”、“改善睡眠”或“睡眠不足”。在日常生活中，人们常讨论睡眠的时长（如八小时睡眠）或质量（如深度睡眠）。
3) 常见语境：该词既可用于医疗保健建议（如“医生建议保证充足的睡眠”），也可用于描述个人状态（如“他最近睡眠不好”）。在学术语境下，它常与“睡眠周期”、“睡眠障碍”等专业术语连用。
4) 近义词辨析：'睡觉'是动词，侧重于动作本身，而'睡眠'是名词，侧重于生理状态。'安眠'通常指安稳的睡眠，多用于书面语或文学表达中。
Exemplos
充足的睡眠对身体健康非常重要。
everydaySufficient sleep is very important for physical health.
患者表现出严重的睡眠障碍。
formalThe patient exhibits severe sleep disorders.
你最近睡眠怎么样？
informalHow has your sleep been lately?
深度睡眠阶段是记忆巩固的关键。
academicThe deep sleep stage is critical for memory consolidation.
Colocações comuns
Frases Comuns
睡眠时间
sleep time
睡眠质量
sleep quality
睡眠障碍
sleep disorder
Frequentemente confundido com
睡觉 is a verb meaning 'to sleep'. 睡眠 is a noun referring to the state or quality of sleep.
Padrões gramaticais
How to Use It
Notas de uso
Use '睡眠' in formal or descriptive contexts. It is a noun, so it often follows verbs like '保证' or '改善'. Avoid using it as a verb.
Erros comuns
Learners often try to use '睡眠' as a verb like 'I am sleeping'. Always use '睡觉' for the action of sleeping. '睡眠' should only be used as a noun.
Tips
Use with quantity phrases
Combine '睡眠' with words like '充足的' (sufficient) or '高质量的' (high-quality) to express your needs clearly.
Do not use as a verb
Remember that '睡眠' is a noun. You cannot say '我正在睡眠', instead use '我正在睡觉'.
Traditional Chinese views on sleep
In traditional Chinese culture, sleep is seen as a balance of Yin and Yang, often linked to the body's internal clock (circadian rhythm).
Origem da palavra
The character '睡' consists of '目' (eye) and '垂' (drooping), depicting eyelids closing. '眠' means to close eyes, together forming the concept of sleep.
Contexto cultural
In Chinese culture, sleep is highly valued as a way to nurture 'Qi'. Traditional wisdom suggests early to bed and early to rise for longevity.
Dica de memorização
Think of '睡眠' as the 'sleeping state'. If you are doing the action, use '睡觉' (sleeping-lying).
Perguntas frequentes
3 perguntas一般建议成年人每天保持7到9小时的睡眠。具体的时长需求会因个人的体质和生活习惯而有所差异。
“睡眠”是名词，侧重描述一种生理状态；“睡觉”是动词，侧重描述躺下休息这个动作。
可以通过规律作息、创造安静的睡眠环境以及睡前避免使用电子产品来改善。如果长期失眠，建议咨询专业医生。
Teste-se
为了保持健康，我们每天必须保证充足的___。
此处需要一个名词来指代生理休息状态，'睡眠'是最准确的表达。
Pontuação: /1
Summary
Sleep is a vital physiological state necessary for the restoration and maintenance of human health.
- A natural state of rest for the body and mind.
- Essential for physical health and cognitive function.
- Often used to discuss quality or duration.
Use with quantity phrases
Combine '睡眠' with words like '充足的' (sufficient) or '高质量的' (high-quality) to express your needs clearly.
Do not use as a verb
Remember that '睡眠' is a noun. You cannot say '我正在睡眠', instead use '我正在睡觉'.
Traditional Chinese views on sleep
In traditional Chinese culture, sleep is seen as a balance of Yin and Yang, often linked to the body's internal clock (circadian rhythm).
Exemplos
4 de 4充足的睡眠对身体健康非常重要。
Sufficient sleep is very important for physical health.
患者表现出严重的睡眠障碍。
The patient exhibits severe sleep disorders.
你最近睡眠怎么样？
How has your sleep been lately?
深度睡眠阶段是记忆巩固的关键。
The deep sleep stage is critical for memory consolidation.
