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B1 Intermediário Inglês 6:16 Educational

Everything Yolanda Hadid Eats in a Day | Food Diaries | Harper's BAZAAR

Harper's BAZAAR · 8,369,414 visualizações · Adicionado há 3 semanas

Estatísticas de aprendizado

B1

Nível CEFR

5/10

Dificuldade

Legendas (111 segmentos)

00:07

Hey, good morning.

00:08

Are you ready to spend the day at the farm with me?

00:12

You are what you eat.

00:14

It's just a fact.

00:15

But it doesn't mean that in my household we don't have pizzas flying around sometimes

00:19

or hamburgers.

00:20

You know, I have kids and they love their stuff.

00:24

But I also think that as a Mom, we lead by example, so I continue to do all my organic,

00:30

healthy stuff.

00:31

You know I like to start my morning with a glass of lemon water.

00:36

So it's very simple.

00:37

You take a half lemon.

00:38

I'm the queen of lemons.

00:41

Just because they have so many health benefits.

00:43

It alkalizes the gut.

00:46

It's cleansing.

00:47

It has a lot of nutrients in it, so it's just a great way to start your morning.

00:51

You know I don't really drink coffee.

00:52

I love matcha with goat milk, so I usually do that, but always maybe like 15 minutes

00:58

after I have my lemon water.

01:01

Mmm.

01:02

Yummy.

01:02

After my lemon water, I do oatmeal.

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